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For many people, this time of year is all about the shopping. And there's a fair chance many feel less than joyful about the prospect. If fulfilling your lengthy list feels overwhelming, learning what brain science and evolutionary psychology say about shopping and gift-giving might help you understand exactly why you're stressed – and even point you toward a healthier, happier holiday season. Our reactions are encoded into our nervous system, said Dr. Beth Frates, a part-time associate professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston. "By understanding these brain responses, people can develop strategies to manage stress better, such as setting realistic expectations, focusing on mindfulness and simplifying holiday preparations," said Frates, who also is the immediate past president of the American College of Lifestyle Medicine. The idea of exchanging gifts at this time of year can be traced back to pagan solstice celebrations. But the drive to share with another is as old as humanity itself, said Dr. Diego Guevara Beltran, a postdoctoral fellow in psychology at the University of Arizona in Tucson who studies cooperation and generosity. The science of generosity is more about survival than stocking stuffers, Guevara Beltran said. Sharing food gave early humans an evolutionary advantage. "Generosity is just one of the ways by which we can accumulate resources, be it wealth itself or friendships or work partners or more attractive, more intelligent mates," he said. Sharing with other people, Guevara Beltran said, is "a signal that communicates how much you value them, their welfare, your relationship with them." Research has shown that helping people makes us feel good. Part of that, he said, is because when someone is part of a community, they feel protected. One way this manifests is through the act of giving gifts. But to derive happiness from gift-giving, the giver needs to feel both that it was not an obligation and that it was effective, according to the . That means it could be stressful to be in a culture where gift-giving feels mandatory, or if we can't see that a gift helped someone, Guevara Beltran speculated. It also might be stressful if gift-giving becomes a competition to show that you care about somebody more than the others around them. Our brains on shopping Stressful shopping can cause several physiological responses to kick in, Frates said. First is the "fight or flight" reaction that comes with stress. The release of chemicals that increase our heart rate, raise our blood pressure and intensify our breathing evolved to give us bursts of energy to escape danger. Frates said that while holiday stressors are not life-threatening, they can still trigger the stress response. The pressure to stay within budget could create a sense of scarcity, she said. "This taps into an evolutionary response, where the fear of losing resources like money can feel urgent and distressing." The holiday season also involves a lot of choices. "The brain has limited capacity for decision-making, and making multiple decisions can lead to decision fatigue," Frates said. "This fatigue reduces the ability to self-regulate and cope, which can lead to heightened stress responses when confronted with even minor setbacks, like a long line or out-of-stock item." The stress of needing to complete tasks within a limited time can intensify the fight-or-flight response, she said, as the brain interprets the ticking clock as a sense of urgency or threat. Meanwhile, Frates said, holiday shopping can also trigger brain chemicals that affect our feelings. "Dopamine, a neurotransmitter associated with pleasure and reward, is released when we anticipate something exciting or enjoyable, like finding a great gift or finding a good deal," she said. "This anticipation can feel rewarding even before any actual purchase is made." For some people, this dopamine boost can make shopping a relaxing experience. "It provides a temporary distraction from other stressors and allows them to focus on something positive, creating a 'holiday high,'" Frates said. For some people, that can be problematic. "When shopping becomes a way to chase that next dopamine hit, it can lead to excessive spending or impulsive purchases," she said. "This can become a trap, particularly during the holidays, when deals, sales and gift-giving pressures are everywhere." Understanding how all these processes work can help people recognize why they feel the way they do and adopt strategies to cope, Frates said. Here are some of her suggestions. 1. Start with self-care before shopping Prioritizing self-care means people can be their best selves and make good decisions, Frates said. So, "eat food that is delicious and nutritious. Get seven to nine hours of sleep. Make sure to enjoy physical activity. Take walks when you can and invite friends along. Practice stress reduction like meditation or yoga to help you calm your body and mind." Before going shopping, try taking deep breaths using stress-relieving techniques such as 4-7-8 breathing (inhale through your nose for four counts, hold for seven counts, and exhale through your mouth for eight) or box breathing (inhale through the nose for four counts, hold your breath for four, exhale for four, then hold for four). 2. Be strategic Don't shop when you're hungry, tired, lonely or stressed, Frates said. And don't start shopping 15 minutes before a store closes or a website's online deals end, she said. That's setting yourself up for triggering the fight-or-flight response. 3. Be mindful Before making a purchase, take a moment to consider whether it's truly needed or whether it's an impulsive choice. To avoid overindulging, set a specific budget or limit yourself to a couple of hours or specific shopping days. "This keeps dopamine-driven spending in check while still allowing for the enjoyable aspects of holiday shopping," Frates said. Look for post-shopping activities that provide rewards without the financial cost. That can satisfy your brain's desire for more dopamine in a healthier way. "Plan enjoyable, stress-relieving activities after shopping, like going for a walk, spending time with friends or indulging in a hobby," she said. 4. Bring a friend Not only does this support healthy social connections, Frates said, but if things start feeling stressful, "you have a buddy, and you have a support system right there for you." 5. Rethink the focus of the season "With gift-giving, we need to change mindsets in order to be able to manage the stress," Frates said. The holidays could be used to emphasize social connections, she said. "Thinking about the connection with the person and making gift-giving more about deepening the connection than anything else, I think, will really help to reduce the stress around the process," she said. So instead of scouring shops and websites for the "perfect" gift, think about making a meaningful and personal one, she suggested. It could be a poem, a painting, a song or a framed photograph that captured a special time. 6. Lessons for children It's easy to get caught up in the hunt for a hard-to-get item, Frates said. But ask yourself what the holiday means in your family's traditions. "Is it about getting that perfect gift for the child? Or is it about celebrating the meaning of that holiday?" So instead of having children ask for one specific toy, or a specific brand of clothing, teach them to leave a little leeway on their lists. "It is a good reminder to express to children that this season is about giving and sharing what we can in the best way that we can," she said, "and sometimes the exact gift is not available." Encouraging such an attitude can be a tall order, Frates said, but it's a place to start. "A simple mindset shift could be the difference between a stressful holiday shopping season or a joyful journey to find meaningful gifts for people you care about." covers heart and brain health. Not all views expressed in this story reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved.
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A Beacon of Financial Insight: Vijay Antonyraj’s Expertise and LeadershipTop eight advance directly to Round of 16. Teams ranked 9-24 will compete in knockout round play-offs to determine the remaining spots in the last 16. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.American Airlines fixes technical issue that halted Christmas Eve flightsCLEVELAND -- Alyssa Nakken, the first woman to coach in a Major League Baseball game, is leaving the San Francisco Giants to join the Cleveland Guardians. Nakken made history in 2022 when she took over as first-base coach following an ejection. A former college softball star at Sacramento State, Nakken joined the Giants in 2014 and was promoted to a spot on manager Gabe Kapler's staff in 2020, becoming the majors' first full-time female coach. Nakken has been hired as an assistant director within player development for the Guardians, who won the AL Central last season under first-year manager Stephen Vogt — the AL Manager of the Year. With Cleveland, the 34-year-old Nakken will work with former Giants coaches Craig Albernaz and Kai Correa. Her exact duties are still being determined. "We thank Alyssa Nakken for her incredible contributions to the San Francisco Giants and for trailblazing a path for women in sports,” the Giants said in a statement on Friday. "Her leadership, dedication, and passion for the game have inspired countless individuals, and her impact has been truly transformative for the Giants organization and the baseball community. “As she embarks on this exciting new chapter in her career, we have no doubt that she’ll continue to inspire and achieve great things. We wish her and her family nothing but the best.” Nakken is the second on-field female coach hired by the Guardians. In 2023, the club brought in Amanda Kamekona as their hitting development coach for their year-round training academy in Goodyear, Arizona. Last season, she was an assistant hitting coach at Double-A Akron. Kamekona was twice a third-team All-American at UCLA after transferring from Cal State Fullerton. ___ AP MLB: https://apnews.com/hub/mlb
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Vikings place LB Ivan Pace on injured reserve and sign LB Jamin Davis off Packers practice squadThe grumbles about Christmas arriving ridiculously early with TV adverts for big High Street names being screened and cards, tinsle, baubles and trees being on sale almost two months before December 25th are getting louder. Comedian Dawn French launched the first of a six-part M&S Xmas food campaign on November 4th. The company's festive fashion and home advert first went out on November 7th. A week later the John Lewis Christmas advert, titled The Gifting Hour - a two-minute story about a woman searching for the perfect Christmas gift for her sister was aired. Now, in the middle of Twixmas the country's supermarket giants have eclipsed that - by stocking their shelves with Easter eggs. With Easter Sunday falling on April 20 next year, customers have shared their confusion on social media after finding chocolate eggs and hot cross buns already for sale in shops including Morrisons, Tesco and Asda . One user, @Jingle1991, shared an image of Malteser Bunnies in Sainsbury’s on Christmas Eve and pointed out: “Jesus hasn’t even been born yet.” Easter Eggs on the shelves in Morrisons this weekend in Chippenham (Image: Mike Chalmers PA) Meanwhile, Gary Evans from Margate shared a shot of Creme Eggs on display in Morrisons in Margate on Boxing Day. “I just think its crazy that everything is so superficial and meaninglessly commercial... (there’s) something quite frantic about it,” the 66-year-old told the PA news agency. Joseph Robinson found Easter confectionary including Cadbury Mini Eggs, and themed Kit-Kat and Kinder Surprise products at his local Morrisons in Stoke-on-Trent on Friday evening. “It’s funny, as they’ve not even managed to shift the Christmas chocolates off the shelves yet and they’re already stocking for Easter,” the 35-year-old admin support worker told PA. “I wish that Supermarkets weren’t so blatantly consumerist-driven and would actually allow customers and staff a time to decompress during the Christmas period.” Asked if he was tempted to make a purchase, Mr Robinson added: “As a vegan it holds no appeal to me!” Mike Chalmers, a devout Christian from Chippenham, Wiltshire, was slightly less critical after spotting a display entitled: “Celebrate this Easter with Cadbury.” “Christmas and Easter are the two centrepoints of the Christian good news story so it’s no bad thing to see the connections,” the 44-year-old said. "It’s about more than shapes of chocolate though!” One person's reaction to Easter eggs appearing on supermarket shelves. Marketing consultant Andrew Wallis admitted he was surprised to see Easter eggs in the Co-op in Kilgetty, Pembrokeshire, but added it also illustrates “forward-thinking” from big businesses. “It made me reflect on how big brands are always thinking ahead and planning early,” the 54-year-old from the Isle of Man, who provides marketing advice to the fitness industry, told PA. "My message to retailers would be: while planning ahead is important, it’s also essential to be mindful of consumer sentiment. “Some might feel it’s too early for seasonal products like this but others might see it as a sign of forward-thinking. Striking the right balance is key to keeping customers happy.”
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Will Fagg was waiting for a Christmas miracle. The owner of Federal Hill pizzeria, TinyBrickOven, Fagg was getting ready to close his shop on Christmas Day after being unable to secure a liquor license. But now, the family-run pizza business is set to remain open for another year after Dave Portnoy, the founder of Barstool Sports, said he would give the shop $60,000. Portnoy visited Tinybrickoven earlier this month to review its pizza and met Fagg, who said the pizzeria would close unless it obtained a liquor license. In a video posted to social media Monday, Portnoy praised the pizza, describing it as “thin, New York kind of style” with a “good undercarriage.” “There’s no way this place should be going out of business, none,” Portnoy said in the video. When Fagg came outside to shake Portnoy’s hand, the social media personality had one question for the pizza shop owner: how much would he need to stay open for another year? “I think we could probably get our liquor license and continue to stay open if we had $60,000,” Fagg said in the video. “Done,” Portnoy said, reaching out for a handshake. Fagg was in disbelief. “Wow,” he said. “I’m gonna cry, man, I’m gonna cry.” The slice of cheese pizza earned a 7.9 out of 10 on Portnoy’s scale. The review posted to YouTube has racked up more than 220,000 views in less than 24 hours. The pizza shop has asked the community to write to Senate President Bill Ferguson and Del. Luke Clippinger, both Baltimore Democrats, to voice support for the business. Portnoy’s review has also spurred an outpouring of support on social media. Bill Ackman, founder of Pershing Square Capital Management, a hedge fund, called on Gov. Wes Moore to help in a post on X, formerly Twitter . “How about fast-tracking Tiny Brick Oven’s liquor license so they can stay in business and serve customers?” he wrote on the social media site Tuesday morning. “It would be a wonderful holiday gift and a good demonstration of efficient and responsive government.” A GoFundMe created by Fagg to support the shop’s pay it forward program, an effort to provide free pizza to people in need, had raised nearly $60,000 as of Tuesday afternoon. Have a news tip? Contact Natalie Jones at najones@baltsun.com , 443-679-7818 and x.com/nataliemjones.
INDIANAPOLIS — Indiana Pacers guard Tyrese Haliburton looked and sounded more like himself Monday night. He made one 3-pointer after another, found open teammates with nifty passes and, yes, was smiling again. Celebrating a second-straight win certainly helped matters, too. For the usually unflappable two-time All-Star, the bounce back game came as he finally started letting go of his pent-up frustration by speaking freely about what he's learned over the first two months of this NBA season — and why he needs to stop blaming his early season struggles for Indiana's slow start. “Everybody wants to say be happy, have fun. That's hard to do when you're not playing well or you're losing,” Haliburton said after the 114-110 victory over New Orleans. “But differentiating the difference between happiness and joy — I've always had a joy for the game of basketball and love and appreciation for what I do. So I think I just got caught in becoming frustrated with myself and this kind of creeped into like job territory, you know what I mean? That's not me.” Haliburton has displayed an unusual edginess since training camp began in late September. On media day, he talked about disproving the critics who claimed last season's Eastern Conference finals run was more about luck than skill. He also found motivation in being deep on the bench during the U.S. Olympic basketball team's gold-medal winning run. He thought it could propel himself and his team to even greater successes. Instead, a series of injuries have severely thinned the Pacers once-deep roster, Haliburton's shots stopped falling, the losses piled up and suddenly the straight-talking guy who inspired so many with his beaming, trademark smile didn't look or sound like himself. Others noticed. “I've got people sending me clips of how I've looked in the media and how I looked on the court and my body language sucks, my attitude sucks,” Haliburton said. “It's hard to get out of what's going on if you're that way. I've been told my whole life to control what I can control and I can't control if the ball goes in every time. But I can control my body language, I can control my energy and I can control my effort.” RELATED: Haliburton scores 34, delivers key plays in the clutch to send Pacers past Pelicans 114-110 Whether it was the short conversation between Haliburton and All-Star forward Pascal Siakam after Sunday's victory over Washington or something else, Haliburton looked like a different player Monday. He was 12 of 23 from the field, both season highs, made a season best nine 3s and produced his eighth double-double of the season. Haliburton finished with his second-highest point total (34), matched a season-high with 13 assists and made all the big plays down the stretch — the tiebreaking 3-pointer with 3:06 remaining, driving for a layup that gave Indiana a five-point lead and finding Bennedict Mathurin for an alley-oop dunk that brought the crowd to its feet with a minute to play. He believes it's just a start. “I think people look at the Indiana Pacers and they're like ‘Man, their pace is down, the energy of the team isn't very good.' Put that on me," Haliburton said. “That's where I've been, and I got caught up in myself. I think for us to go back to playing Pacers basketball, playing the right way, (it's) how can I internalize whatever I've got going on and then put that into the group and our guys? We've got to get back to having the right energy.” How did Haliburton get to this point? The 24-year-old has shot 45% or better in just five of 18 games this season, and the NBA's defending assists champ has seen that average drop to his lowest point (8.8) since he was traded from Sacramento to Indiana during the 2021-22 season. Plus, the Pacers are 8-10. Yes, Haliburton understands Indiana's early woes are not entirely his fault. Indiana lost two key backup centers, James Wiseman and Isaiah Jackson, with torn Achilles tendons just six games into the season. Starting forward Aaron Nesmith hasn't played since Nov. 1 because of an injured left knee and starting guard Andrew Nembhard hasn't played since Nov. 6 because of a sprained left ankle. But after last season's playoff run, Haliburton is no longer motivated merely making the postseason — something he didn't do at Iowa State or in his first three pro seasons. He wants to win a championship, something he didn't do as a Wisconsin prep star. And Haliburton knows there's only one way to achieve that goal — by being himself. “You guys watch us every game and you wouldn't say right now we're playing with a joy, with a passion, with an energy,” he said. “Our energy is up and down and that starts with me. So I can make that promise — that will be there moving forward. Put that on me because when my energy is good and we're holding each other accountable, things are going to go well. That starts with me at the top and it trickles down to everybody else.”By Kemberley Washington, CPA, Bankrate.com The IRS Direct File program, which lets taxpayers file their federal income tax return directly with the IRS for free, is doubling its reach to 24 states for the 2025 tax season, up from 12 states in 2024, the program’s pilot year. The Direct File program will also accept more types of tax situations for the 2025 tax season. While taxpayers who used the system in 2024 could claim a handful of tax credits, including the earned income tax credit and the child tax credit , that list is expanding in 2025 to include the child and dependent care credit , among others. An estimated 30 million taxpayers will qualify for the Direct File program in 2025, the IRS says. More than 140,000 taxpayers filed their federal tax returns through the Direct File program in 2024. About 90% of users said their experience was excellent or above average, according to a survey of about 11,000 Direct File users in 2024, conducted by the General Services Administration. “We’re excited about the improvements to Direct File and the millions more taxpayers who will be eligible to use the service this year,” said Danny Werfel, the IRS commissioner, in a statement. “Our goal is to improve the experience of tax filing itself and help taxpayers meet their obligations quickly and easily.” The IRS says that taxpayers can use Direct File when the 2025 tax season kicks off in January, and it will be available until Oct. 15, 2025. But the program’s future is somewhat unclear: In December, 29 Republican lawmakers sent a letter to President-elect Donald Trump, calling for him to end the Direct File program on his first day in office. Lawmakers in the U.S. House of Representatives also introduced legislation in July to end the Direct File program. For now, here’s what you need to know about how the IRS Direct File program works, and how to qualify for it. The Direct File program is a new initiative, about to enter its second year, that allows taxpayers to file their federal tax returns electronically with the IRS. The no-cost tool guides taxpayers through every part of their federal income tax return. Taxpayers can file using a smartphone, computer or tablet. One of the program’s advantages is that, if you have questions as you’re working on your return, you can get live support directly from the IRS via chat or phone. IRS representatives can answer basic tax questions and help with technical issues in English and Spanish. The Direct File program has income limits, as well as limits on the types of income, deductions and credits you can enter on your tax return. For the 2025 tax season: To be eligible for Direct File, your income can come from the following sources: But if you’re self-employed, or have business or rental income, you can’t use Direct File . Same goes for IRA contributions or distributions: If you have either, you can’t use Direct File. You can use the IRS Direct File program only if you claim the standard deduction — the program isn’t available to people who itemize. But you can claim certain above-the-line deductions: student loan interest , educator expenses and health savings account contributions . You can’t use Direct File if you want to deduct your IRA contributions. The Direct File program allows for the following tax credits in 2025: However, if you want to claim education credits , credits for energy efficient home upgrades or the adoption expense credit , you can’t use the Direct File program. More taxpayers will have access to the IRS Direct File program in 2025. In 2024, the IRS kicked off the program with only 12 states; that number has expanded to 24 states for the 2025 tax season. For some of the states that participate in the IRS Direct File program, your federal return information will be transferred automatically to the state tax website, but in some cases you’ll have to re-enter your information. Visit this IRS Direct File page to get the details for your state. Here is a list of the participating states: If you don’t qualify for the IRS Direct File program, you may have other options to file your tax return for free. In addition to Direct File, the IRS offers the Free File program, in which it partners with online tax software providers to provide free federal income tax return filing. Some providers also allow you to file a state income tax return. For the 2024 tax season, your adjusted gross income had to be less than $79,000 to qualify for the Free File program. That dollar threshold is likely to rise slightly for the 2025 tax season. The IRS also offers the Volunteer Income Tax Assistance (VITA) program, which provides certified volunteers to prepare basic tax returns if you earn less than $67,000 a year, are disabled, or speak limited English. You can find a site near you by visiting this IRS page . ©2024 Bankrate.com. Distributed by Tribune Content Agency, LLC.
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