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DC Edit | Dr Singh’s growth prescriptionRecently, we consulted the older folks in our audience on their most comfortable summer sandals . Our interest was piqued when several responses highlighted one shoe that came with claims of reduced joint stress and plantar fasciitis relief. This wasn’t the first time that the recovery footwear brand Oofos had come across our desks. In fact, the company was one of the top breakout searches on Google in the month of June, according to Google Trends . Fashion and culture writer Emily Kirkpatrick wrote in a recent newsletter that her “life has been forever changed for the better” thanks to the brand’s unisex “Ooriginal” flip-flop. Curious to find out what the hype was all about, we reached out to multi-board certified podiatrist Dr. Mark Mendeszoon , who is a physician spokesperson for the American Podiatric Medical Association (APMA) and an expert in sports medicine and footwear. Mendeszoon explained that recovery shoes are a specific type of footwear that contour to the foot’s arches, offer a significant amount of cushioning and are designed to allow the foot to recover from a strenuous workout or being confined for a period of time. “Oofos is a brand of recovery shoes that has really focused on the science of foot and ankle by mechanics. They found their niche with materials to help with people with foot issues,” Mendeszoon said, adding that it’s one of the two top brands that he personally recommends to his own patients. Oofos — which has received the APMA seal of acceptance for products that are deemed beneficial for foot health — uses a proprietary footbed and foam material in the construction of their footwear that’s designed to absorb shock, reduce strain on joints and assist with active recovery. It’s a technology that the brand claims absorbs 37% more impact than traditional footwear foam materials . “Because they are focused on recovery, that’s [how] the majority of their shoes are made, and therefore they’re not trying to do everything and make every type of shoe. They can [just] focus on design, engineering, and materials,” Mendeszoon said. The brand offers a huge range of designs and styles for both men and women such as sandals, clogs, sneakers, platforms and even slippers. All of them are machine-washable and designed to minimize odor thanks to the closed-cell foam material. Oofos’ most popular option is the original flip-flop , which comes in several colors, gender-neutral sizing and was the first sandal that started the company’s reputation as a trusted name in recovery footwear. Mendeszoon said that recovery sandals specifically allow the small intrinsic muscles of the feet, as well as the extrinsic muscles of the lower leg, to work in a more natural environment. According to him, this can be a particularly beneficial relief from the confining designs of traditional closed-toed shoes. On the other hand, he said that closed toe and heel designs will take less toe-gripping effort to keep the shoe on, which is a motion that may cause muscle imbalances over time. For this reason, closed recovery shoe styles may be better for anyone that does a lot of walking or wants to wear their recovery shoes for longer periods of time. “Regardless, it is recommended that both recovery sandals and shoes are only utilized for a fraction of the day for anyone who is on their feet all day long [or post-activity],” Mendeszoon said. In case the professional endorsement of an expert isn’t enough to sway you in your recovery footwear decision making, take a look at just some of the promising reviews from verified Oofos buyers down below or shop any of the most popular styles from any of the retailers above. Promising reviews: “ So comfortable the minute I put them on. I occasionally have flares of tendonitis and plantar fasciitis, and these are just what the ‘doctor’ ordered! ” — Lisa E. “Out of all the thong sandals I’ve purchased through other companies, by far, this sandal is THE BEST!! and never felt anything like it and will definitely purchase more , my feet are on cloud NINE!!!! AMAZING!!!” — TLanya G. “These are amazing! They stopped my foot pain from plantar fasciitis and relieved my knee pain! I highly recommend to anyone on their feet a lot.” — Wendy I. “This is my second pair of thong sandals! I have very difficult feet and I needed something for summer that had great arches and room for my bunion on the right foot and soft enough for the left foot after surgery. They are so soft and squishy that I literally wear them 24/7! You won’t be disappointed!” — Bonnie P. “The pain in my heels from plantar fasciitis was so bad that I could barely walk. Since using these sandals, I have no pain and can walk again. They are the most comfortable sandals I have ever used. I will never buy any other sandals. I wish OOFOS made insoles for my shoes with the same material/technology as the sandals.” — Stewart F. “My husband is a diabetic and sometimes has trouble with neuropathy. These shoes have been a Godsend. I also have a pair and love mine. Thank you so much for making such a superior product!” — Krista L. Get them from Oofos for $59.95 (available in women's sizes 5–16, men's sizes 3–16, and five colors). Also available on Amazon and Zappos. Reviews have been edited for length and/or clarity.Omar conducts surprise checks at Medical Institutions
WSO2 Founder and CEO Sanjiva Weerawarana called for radical reforms to modernize Sri Lanka’s financial system, proposing a cap on cash transactions at Rs 2.5 lakhs and the demonetization of the Rs 5,000 note. Speaking at a Central Bank lecture on “Unleashing the Digital Economy in Sri Lanka,” Weerawarana emphasized the urgent need to accelerate digital adoption to foster economic growth and improve transparency. Weerawarana himself was solicited for a cash payment when purchasing a vehicle. Reflecting on Sri Lanka’s progress in banking, Weerawarana noted how technology has revolutionized the industry. “Traditional banking required physical presence during limited hours. Today, with the aid of technology, we can do almost all transactions online, anytime and anywhere,” he remarked. However, despite these advancements, cash remains king, hindering broader digitization. Sri Lanka’s digital identity system has faced delays, despite having a strong foundation. With 96% of the population holding National ID cards and birth certificate coverage at 99.7%, the country is well-placed for digital transformation. However, Weerawarana criticized the lack of progress, pointing out, “Sri Lanka has been working on a digital ID project for 20 years and has nothing to show for it.” He also addressed the need for practical solutions to authentication challenges, cautioning against unnecessary complexity. “Real-world identity is not a seriously strong identity. Over-engineering digital identity solutions often doesn’t solve the actual problem,” he explained, advocating for scalable, user-friendly systems. The payment ecosystem highlights the country’s reliance on cash, revealing startling figures. Of the Rs 1.26 trillion in circulation, 77% is held outside the banking system, primarily in Rs 5,000 notes. While 19 million debit cards are active, only 1.9 million credit cards are in use, with unique holders likely fewer due to multiple cards. Additionally, government payments total Rs 330 billion annually, but digital payment platforms like Just Pay and Lanka QR remain underutilized. “Payment is the most fundamental component of an economy—moving money around in some form is essential,” Weerawarana stressed. He highlighted LankaPay’s “human bridge” initiative, which enables government departments to integrate digital payments even without advanced system setups, as an example of bridging gaps in the current ecosystem. Weerawarana’s recommendations to limit cash transactions and phase out Rs 5,000 notes aim to drive digital adoption and formalize the economy. By embracing these measures, combined with scalable digital ID systems and wider adoption of payment platforms, Sri Lanka could unlock significant economic potential. Weerawarana’s analysis of the current system showed that even with outdated forms of National Identity Cards which were susceptible to forgery there was limited mass scale identity fraud in the country. (TP)Daily Post Nigeria Plane Crash: Putin apologises to Azerbaijan without claiming responsibility Home News Politics Metro Entertainment Sport News Plane Crash: Putin apologises to Azerbaijan without claiming responsibility Published on December 28, 2024 By Matthew Atungwu Russian President, Vladimir Putin, on Saturday, admitted that his country’s air defence was working when an Azerbaijani Airlines plane tried to land in Grozny before crashing, breaking the Kremlin’s silence as speculation mount that Russia may have accidentally shot the plane. Putin called his Azerbaijani counterpart, Ilham Aliyev, apologising that the incident took place in Russian airspace while stopping short of saying Russian air defence shot the plane. Aliyev had emphasised to Putin that the plane was hit by outside interference from Russia, saying it wanted those responsible held accountable. The phone call between the allies came three days after the Embraer 190 plane flying from Baku to Grozny crashed in Kazakhstan. DAILY POST recalls that the crash killed 38 people of the 67 onboard. Scores killed in Kazakhstan plane crash Meanwhile, western experts have pointed fingers at Russia, while the US said it had early indications the plane was shot. Putin told Aliyev that the plane had tried to land in Grozny several times. “During this time, Grozny, (the town of) Mozdok and Vladikavkaz were being attacked by Ukrainian combat drones and Russian air defence was repelling these attacks,” Putin said. However, Aliyev appeared in no doubt that the plane was shot at over Russia. Baku’s presidency in a statement said President Ilham Aliyev emphasised that the Azerbaijan Airlines passenger plane encountered external physical and technical interference while in Russian airspace, resulting in a complete loss of control. According to the statement, Aliyev highlighted that the multiple holes in the aircraft’s fuselage, injuries sustained by passengers and crew due to foreign particles penetrating the cabin mid-flight, and testimonies from surviving flight attendants and passengers confirm evidence of external physical and technical interference. Meanwhile, Russian officials had earlier said that Ukrainian drones were attacking Grozny that day. But Ukrainian leader, Volodymyr Zelensky, said he also spoke to Aliyev on Saturday, stressing that the footage of the plane makes it look very much like an air defence missile strike. “The key priority now is a thorough investigation that will answer all questions about what really happened. Russia must provide clear explanations and stop spreading disinformation,” Zelensky said. Related Topics: Azerbaijan plane crash Putin Don't Miss Fubara prevented Wike from making Rivers his private estate – Former Gov, Odili You may like Many feared dead as passenger plane carrying 67 people crashes on Christmas Day No need to scare anyone – Putin speaks about third world war War in Ukraine has made Russia stronger – Putin boasts Kremlin denies phone call between Putin, Trump on Ukraine conflict War: All goals set for Ukraine will be achieved – Putin vows US election: Putin backs Kamala Harris Advertise About Us Contact Us Privacy-Policy Terms Copyright © Daily Post Media Ltd
MILWAUKEE (AP) — Themus Fulks' 26 points helped Milwaukee defeat IU Indianapolis 88-81 on Sunday. Fulks also contributed five rebounds and five assists for the Panthers (10-4, 3-0 Horizon League). Kentrell Pullian scored 20 points while going 5 of 9 from the floor, including 4 for 7 from 3-point range, and 6 for 8 from the line. Erik Pratt shot 5 for 9, including 1 for 4 from beyond the arc to finish with 11 points. Sean Craig led the way for the Jaguars (5-10, 1-3) with 22 points, eight rebounds and four steals. Paul Zilinskas added 21 points and three steals for IU Indianapolis. Jarvis Walker finished with 12 points and four assists. Milwaukee's next game is Thursday against Oakland on the road. IU Indianapolis hosts Youngstown State on Wednesday. The Associated Press created this story using technology provided by Data Skrive and data from Sportradar .Vanguard Announces Cash Distributions for the Vanguard ETFs
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