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2025-01-24
Former Olympic gold medal-winning athlete Jessica Ennis-Hill has shared some top tips to help people fit in exercise around their working day. Trying to fit in routines around work can be tricky, especially for women. New research from Vitality’s ‘Active women, healthy lives’ report finds that eight in 10 women under 50 say their demanding work schedules are holding them back from being active. As a result, a quarter of women exercise less than once a week (25%), and over half of women exercise less than they used to (52%). Dame Jessica Ennis-Hill, in partnership with Vitality, is launching Walk Out to Work Out, a new initiative encouraging women to reclaim time during their busy working days to stay active. Jessica Ennis-Hill has shared a few tips to help women fit in exercise around their working day (Image: Vitality) Additionally, she has shared some top tips on how to fit some exercise in during the working day. The full ‘Active women, healthy lives’ report can be found on the website here . Jessica shared: "As a busy mum and business owner, I know how challenging it can be to fit in long workouts. That’s why I swear by short bursts of activity—what I call "exercise snacks." "Whether it’s a 5-minute stretch between meetings or a quick walk to clear your mind, these small moments can really add up and keep you feeling active without disrupting your day. Jessica explained: "When I need to take calls or brainstorm ideas, I often head out for a walk with my dog while doing it – ticking off two things I have to do. I find it not only helps me stay active but also boosts my creativity and focus. "Turn phone calls or virtual meetings into walking meetings where possible. It’s a simple way to add movement while staying productive." "As someone who’s juggled intense schedules, I’ve learned the importance of protecting my lunch break," Jessica said. "I use part of it for physical activity, whether it’s a quick workout, a jog, or a calming walk. "If you feel like your lunch break has disappeared into your workday, speak to your employer about how you can reclaim that time — it’s yours to use for your well-being. I suggest putting it in the diary as a meeting – this will ring-fence the time for you." Jessica explained: "I have worked with a lot of different sponsors and their teams and I’ve seen the difference it makes when workplaces support physical activity. "If you’re struggling to stay active, don’t hesitate to share your thoughts with your employer. Suggest ideas like walking meetings, group exercise activities, or even flexible working hours to make staying active more achievable. "Remember, these changes benefit everyone, from employees to the company itself. Recommended reading: Jessica said: "I rely on technology to keep me on track. Fitness trackers or simple alarms can remind you to stand, stretch, or take a short walk every hour. "Even small movements like this can make a huge difference to your energy levels and focus throughout the day."roulette picker

In recent years, the phenomenon of overwork culture, commonly known as "内卷" in Chinese, has been a growing concern in the workplace. As individuals strive to meet the high demands of the modern world, they often find themselves trapped in a cycle of long hours, stressful deadlines, and excessive competition. This culture of overwork not only takes a toll on individual well-being but also hinders creativity and innovation in the long run.The Biden administration has imposed sanctions on the founder of Georgia’s ruling political party, which has steered the country away from a pro-Western stance and towards Russia, US officials said. The US State and Treasury departments said they hit Georgian Dream party founder and honorary chairman Bidzina Ivanishvili with penalties “for undermining the democratic and Euro-Atlantic future of Georgia for the benefit of the Russian Federation”, according to a statement. The designation of Mr Ivanishvili is the latest in a series of sanctions the US has placed on Georgian politicians and others this year. Those sanctions include freezes on assets and properties those targeted may have in US jurisdictions or that might enter US jurisdictions as well as travel bans on the targets and members of their families. “The United States is committed to promoting accountability for those undermining democracy and human rights in Georgia.” Mr Ivanishvili is a billionaire who made his fortune in Russia and served briefly as Georgia’s prime minister. In 2012, he founded Georgian Dream, Georgia’s longtime ruling party. Critics have accused Georgian Dream of becoming increasingly authoritarian and tilted towards Moscow. The party recently pushed through laws similar to those used by the Kremlin to crack down on freedom of speech and LGBT+ rights, prompting the European Union to suspend Georgia’s membership application process indefinitely. In October, Georgian Dream won another term in a divisive parliamentary election that has led to more mass protests. Last month, the country’s prime minister, Irakli Kobakhidze, announced a four-year suspension of talks on Georgia’s bid to join the European Union, fuelling further public outrage.What's Coming Up for Rocket Lab USA in 2025?



Ben Davies was set to return for Sunday’s visit of Wolves, but has been ruled out after a setback in training. Ange Postecoglou has revealed Tottenham are looking into why so many players have suffered injury setbacks this season. Ben Davies is the latest to fall into that category, with the Welsh international initially primed to return for Sunday’s visit of Wolves but no longer available. Davies suffered a setback in training this week, which means Spurs could be without a fit centre-back after Radu Dragusin was forced off in the latter stages of Thursday’s 1-0 loss at Nottingham Forest with an ankle issue. Postecoglou is already without first-choice central defenders Cristian Romero and Micky van de Ven after both failed to make it through their comeback fixture against Chelsea on December 7. “Yeah, that’s been our major problem this year. Guys who are coming back from injury rather than us losing players as such,” Postecoglou said. “We’re looking at those things and why they’re happening. It’s certainly happened too often this year where guys have come back and they’re the ones who are missing. “I think just about all of them, apart from Vic (Guglielmo Vicario), are recurrences of an injury. “Even with Romero, it was a different injury but it’s still a guy coming back, so it’s something we’re looking at.” There could be good news on the horizon with attackers Mikey Moore and Richarlison expected to return to training next week. Richarlison suffered his own setback in November when his short-lived return after a calf issue was cut short when he injured the same area against Aston Villa. Moore, meanwhile, has been sidelined by a virus for the best part of two months but the 17-year-old could provide a much-needed spark in the new year when Newcastle visit on January 4. Postecoglou said: “Him and Richy are in the final phases. Next week they can start training. We’ve got a bit of a gap before the Newcastle game. “The plan is Mikey and Richy come back into first-team training next week.” Anticipated returns for Moore and Richarlison will fail to help Postecoglou against Wolves, with makeshift centre-back Archie Gray potentially set to partner up with fellow midfielder Yves Bissouma if Dragusin cannot recover. Pressed on the issue of fixture scheduling, with Spurs definitely missing eight players for Sunday’s fixture, Postecoglou said: “It is challenging. “All clubs are going to have to get their heads around it and authorities are going to have to get their heads around it. “One of two things need to happen: either you somehow change the fixture schedule, which doesn’t seem feasible, or you allow clubs bigger squads. Then you have other issues with that, as well. “The attrition rate you’re seeing and it’s not just us. We’re going through a particularly badly moment. Newcastle went through it last year and it affected them pretty badly. They were obviously in the Champions League as well and probably didn’t have the squad to cope with it. “It hits certain clubs at different times and is probably becoming more prevalent, and for all of us it’s a challenge as to how we navigate this process to keep our players healthy. “It’s not just a physical thing, it’s a mental thing. For us it’s been constant since August and we’re not even halfway through the year. And they’re not going to get a break now, so these things we’re constantly assessing.”Salman Khan addressed the behaviour of some contestants on the Weekend Ka Vaar episode of Bigg Boss 18 . Using the example of superstar Mahesh Babu, Salman highlighted the difference between an actor's on-screen persona and their real-life character. While Mahesh Babu may project a certain attitude and style in his films, Salman emphasised that off-screen, the actor is quite humble and down-to-earth. The lesson underscored the importance of maintaining a respectful and genuine attitude, regardless of fame or public perception. ‘Bigg Boss 18’: Avinash Mishra Calls Out Rajat Dalal for Tactically Changing Groups Every Week, Says ‘Yeh Kehta Hai Yeh Iska Game Hai’ (Watch Promo) . Salman Khan Calls Mahesh Babu 'Family Man' During the episode, drawing a parallel to Mahesh Babu, Salman said, “Shilpa [Shirodkar], your brother-in-law Mahesh Babu, on screen he is like that. But in real life he is not like that. Woh ek screen ka jo ek posture hain, ek jo bhagne ka style hain, ek action ka hain, ek look hain! Woh ek attitude dikhta hain. But real life main toh hain nahi ! Simple sa aadmi hain , family man hain (He has a posture, a way of running, doing action... he has a look. He has an attitude. But not in real life, where he is a simple person, a family man).” ‘Bigg Boss 18’: Hina Khan Returns As Guest on Salman Khan’s Reality Show, Gets Emotional Sharing Her Cancer Battle (Watch Promo) . Mahesh babu.. On screen he is like that, He has that walking style, action, looks & attitude but in real life he is not like that.. He is very simple, family man - @BeingSalmanKhan about @urstrulyMahesh in #BigBoss18 !!! #SSMB29 pic.twitter.com/7N0Dn72ryG — Mahesh Babu News🦁 (@MaheshBabuNews) November 24, 2024 For those unversed, Shilpa Shirodkar, a contestant on Bigg Boss 18 , is the sister of Namrata Shirodkar, who is married to Telugu superstar Mahesh Babu. On the work front, Mahesh is reportedly set to begin shooting for his upcoming film SSMB 29 with SS Rajamouli in 2025. Meanwhile, in addition to Bigg Boss , Salman Khan is also busy filming his upcoming project, Sikandar . (The above story first appeared on LatestLY on Nov 24, 2024 11:54 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com ).

Looking ahead, BeautyPlus is poised to further expand its AI capabilities and enhance its position as a market leader in the competitive photo editing landscape. With a focus on continuous innovation and user-centric design, the app is well-positioned to meet the evolving needs of its users and stay ahead of the curve in an ever-changing industry.Some quotations from Jimmy Carter . We have a tendency to exalt ourselves and to dwell on the weaknesses and mistakes of others. I have come to realize that in every person there is something fine and pure and noble, along with a desire for self-fulfillment. Political and religious leaders must attempt to provide a society within which these human attributes can be nurtured and enhanced. — from 1975 book “Why Not the Best?” Our government can express the highest common ideals of human beings — if we demand of government true standards of excellence. At this Bicentennial time of introspection and concern, we must demand such standards. — “Why Not the Best?” I am a Southerner and an American, I am a farmer, an engineer, a father and husband, a Christian, a politician and former governor, a planner, a businessman, a nuclear physicist, a naval officer, a canoeist, and among other things a lover of Bob Dylan’s songs and Dylan Thomas’s poetry. — “Why Not the Best?” Christ said, “I tell you that anyone who looks on a woman with lust has in his heart already committed adultery.” I’ve looked on a lot of women with lust. I’ve committed adultery in my heart many times. This is something that God recognizes I will do — and I have done it — and God forgives me for it. But that doesn’t mean that I condemn someone who not only looks on a woman with lust but who leaves his wife and shacks up with somebody out of wedlock. — Interview, November 1976 Playboy. This inauguration ceremony marks a new beginning, a new dedication within our Government, and a new spirit among us all. A President may sense and proclaim that new spirit, but only a people can provide it. — Inaugural address, January 1977. It’s clear that the true problems of our nation are much deeper — deeper than gasoline lines or energy shortages, deeper even than inflation and recession. ... All the legislation in the world can’t fix what’s wrong with America. ... It is a crisis of confidence. — So-called “malaise” speech, July 1979. But we know that democracy is always an unfinished creation. Each generation must renew its foundations. Each generation must rediscover the meaning of this hallowed vision in the light of its own modern challenges. For this generation, ours, life is nuclear survival; liberty is human rights; the pursuit of happiness is a planet whose resources are devoted to the physical and spiritual nourishment of its inhabitants. — Farewell Address, January 1981. We appreciate the past. We are grateful for the present and we’re looking forward to the future with great anticipation and commitment. — October 1986, at the dedication of the Carter Presidential Library and Museum. War may sometimes be a necessary evil. But no matter how necessary, it is always an evil, never a good. We will not learn to live together in peace by killing each other’s children. — December 2002, Nobel Peace Prize acceptance speech. Fundamentalists have become increasingly influential in both religion and government, and have managed to change the nuances and subtleties of historic debate into black-and-white rigidities and the personal derogation of those who dare to disagree. ... The influence of these various trends poses a threat to many of our nation’s historic customs and moral commitments, both in government and in houses of worship. — From 2005 book “Our Endangered Values.” I think that this breakthrough by Barack Obama has been remarkable. When he made his speech (on race) a few months ago in Philadelphia, I wept. I sat in front of the television and cried, because I saw that as the most enlightening and transforming analysis of racism and a potential end of it that I ever saw in my life. — August 2008, commenting on then-Sen. Barack Obama’s candidacy. I think it’s based on racism. There is an inherent feeling among many in this country that an African-American should not be president. ... No matter who he is or how much we disagree with his policies, the president should be treated with respect. — September 2009, reacting to Rep. Joe Wilson’s shout of “You lie!” during a speech to Congress by President Barack Obama. I’m still determined to outlive the last guinea worm. — 2010, on The Carter Center’s work to eradicate guinea worm disease. You know how much I raised to run against Gerald Ford? Zero. You know how much I raised to run against Ronald Reagan? Zero. You know how much will be raised this year by all presidential, Senate and House campaigns? $6 billion. That’s 6,000 millions. — September 2012, reacting to the 2010 “Citizens United” U.S. Supreme Court decision permitting unlimited third-party political spending. I have become convinced that the most serious and unaddressed worldwide challenge is the deprivation and abuse of women and girls, largely caused by a false interpretation of carefully selected religious texts and a growing tolerance of violence and warfare, unfortunately following the example set during my lifetime by the United States. — From 2014 book “A Call to Action.” I don’t think there’s any doubt now that the NSA or other agencies monitor or record almost every telephone call made in the United States, including cellphones, and I presume email as well. We’ve gone a long way down the road of violating Americans’ basic civil rights, as far as privacy is concerned. — March 2014, commenting on U.S. intelligence monitoring after the Sept. 11, 2001, terror attacks We accept self-congratulations about the wonderful 50th anniversary - which is wonderful - but we feel like Lyndon Johnson did it and we don’t have to do anything anymore. — April 2014, commenting on racial inequality during a celebration of the Civil Rights Act’s 40th anniversary. I had a very challenging question at Emory (University) the other night: “How would you describe the United States of America today in one word?” And I didn’t know what to say for a few moments, but I finally said, “Searching.” I think the country in which we live is still searching for what it ought to be, and what it can be, and I’m not sure we’re making much progress right at this moment. — October 2014 during a celebration of his 90th birthday. The life we have now is the best of all. We have an expanding and harmonious family, a rich life in our church and the Plains community, and a diversity of projects at The Carter Center that is adventurous and exciting. Rosalynn and I have visited more than 145 countries, and both of us are as active as we have ever been. We are blessed with good health and look to the future with eagerness and confidence, but are prepared for inevitable adversity when it comes. — From 2015 book, “A Full Life.”

The University of Michigan is hosting an online workshop early next month designed to teach graduate students how to recognize racism “in everyday life.” The online “Recognizing Racism in Everyday Life” workshop will be held Jan. 10 and offered through Rackham Graduate School. Additional versions of the workshop will be provided at other times during the semester, the university’s website shows. Completion of the Jan. 10 workshop, which is free to students, fulfills the “anti-racism requirement” for the school’s diversity, equity and inclusion certificate program, according to a description of the event. The description also notes goals of the workshop include learning terms “associated with racism, anti-racism, power and oppression,” gaining the ability to identify bias in the media and in everyday life, and practicing responding to “microaggressions or incidents of bias.” Discussions will take place within the global and U.S. context, the description says. The University of Michigan did not respond to a request for additional information about the workshop. The workshop will be held roughly one month after the University of Michigan announced it will no longer require applicants for faculty jobs, promotions and tenure to submit statements on their commitment to diversity. That decision was made following a recommendation by a faculty group that reviewed materials on the subject and analyzed nearly 2,000 responses to a university employee survey. The university said in its announcement the survey revealed most respondents said they felt diversity statements pressure faculty members to “express specific positions on moral, political or social issues.” It noted a slight majority also disagreed with an idea that diversity statements “allow an institution to demonstrate a commitment to diversity, equity and inclusion by cultivating DEI in the faculty.” “Diversity, equity and inclusion are three of our core values at the university. Our collective efforts in this area have produced important strides in opening opportunities for all people,” Provost Laurie McCauley said of the decision. “As we pursue this challenging and complex work, we will continuously refine our approach.” Protesters demonstrated on the University of Michigan’s campus earlier this month amid concerns the university’s Board of Regents was considering pulling funding from its diversity, equity and inclusion program. The board ultimately did not vote on doing so.The indulgent gesture of using a Rolls-Royce for driving practice has ignited debates amongst netizens, with some questioning whether it was a necessary display of wealth. However, others defended Li Xiang's decision, emphasizing that as a celebrity family, they have the means to provide such luxuries for their children.Jessica Ennis-Hill shares top tips on how to fit in exercise around the workday

Sportscaster Greg Gumbel dies from cancer at age 78- Title: Google Faces EU Investigation, Required to Provide Information on Secret Advertising Collaboration with Meta

Liberty Broadband Co. ( NASDAQ:LBRDP – Get Free Report ) announced a quarterly dividend on Saturday, December 28th, Wall Street Journal reports. Stockholders of record on Tuesday, December 31st will be paid a dividend of 0.4375 per share on Wednesday, January 15th. This represents a $1.75 annualized dividend and a dividend yield of 6.96%. The ex-dividend date of this dividend is Tuesday, December 31st. Liberty Broadband has raised its dividend payment by an average of 58.7% annually over the last three years. Liberty Broadband Stock Up 0.5 % Shares of NASDAQ:LBRDP opened at $25.15 on Friday. The business’s 50 day moving average is $24.16 and its 200 day moving average is $23.71. Liberty Broadband has a 12-month low of $21.82 and a 12-month high of $25.45. About Liberty Broadband Liberty Broadband Corporation engages in the communications businesses. The company's GCI Holdings segment provides data, wireless, video, voice, and managed services to residential customers, businesses, governmental entities, educational, and medical institutions in Alaska under the GCI brand. Featured Stories Receive News & Ratings for Liberty Broadband Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for Liberty Broadband and related companies with MarketBeat.com's FREE daily email newsletter .

In conclusion, Omar al-Bashir's reign as the President of Sudan was a dark chapter in the country's history, characterized by authoritarianism, corruption, and human rights abuses. His ouster in 2019 marked a turning point for Sudan, as the country embarked on a path towards democracy and reform. As Sudanese leaders and citizens work together to overcome the challenges of the past, they continue to strive for a better future, free from the shadows of the Bashir era.

Savion Williams rushed for two touchdowns and Josh Hoover threw for 252 yards as TCU pulled away from Arizona in the second half, winning 49-28 on Saturday in Fort Worth, Texas. The Horned Frogs (7-4, 5-3 Big 12) scored touchdowns on five consecutive possessions, starting late in the first half after the Wildcats (4-7, 2-6) pulled within 14-13. Williams carried nine times for 80 yards, scoring on runs of 1 and 20 yards in the first half. Hoover completed 19 of 26 passes, with one touchdown and one interception, before being pulled midway through the fourth quarter when the Frogs were up by 21. TCU took control after leading 21-13 at halftime, going up 35-13 on a 38-yard reception to JP Richardson midway through the third. Arizona kept its hopes alive, ending a 15-play, 75-yard drive with a 3-yard touchdown pass to Chris Hunter on fourth down on the first play of the fourth quarter. The two-point conversion made it 35-21. But the Horned Frogs responded with another TD drive, capped by a 6-yard run by Cam Cook for a 42-21 advantage. Arizona added a 70-yard fumble return touchdown with one minute to go for the game's final score. Tetairoa McMillan caught nine passes for 115 yards to become the Arizona career leader in receiving yardage with 3,355. He surpassed his receivers coach, Bobby Wade (3,351), at the top spot. The Wildcats' Noah Fifita completed 29 of 44 passes for 284 yards with two touchdowns and an interception, which happened on the game's first snap. TCU promptly scored on a 4-yard run by Trent Battle, and Williams added a 1-yard TD run late in the first quarter for a 14-0 lead. But the Wildcats fought back, getting a 17-yard touchdown reception by Hunter and field goals of 53 and 43 yards from Tyler Loop to climb within 14-13 with 1:55 go before halftime. That's almost how the half ended, but the Horned Frogs converted third-and-18 on the ensuing drive and then gained 24 yards on third-and-25 to the Arizona 20. That set up a 20-yard run by Williams on fourth-and-1 with 13 seconds left for a 21-13 lead. --Field Level Media

Billionaire Israel Englander Increased His Stake In Eli Lilly During the Third Quarter: Should You?Kari Dziedzic, former Minnesota Senate majority leader, dies at 62In conclusion, the story of the Red Devil castaway is a testament to the power of perseverance, belief, and determination. From being discarded by one club to becoming a standout performer in Ligue 1, he has proven that talent and hard work can defy all odds. As he looks ahead to a potential Champions League debut, one thing is certain - the Red Devil castaway is a player destined for greatness in the world of football.

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