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ISLAMABAD (AP) — Pakistani security forces launched an operation Tuesday night to disperse supporters of imprisoned former Prime Minister Imran Khan who had gathered in the capital to demand his release from prison. The latest development came hours after thousands of Khan supporters, defying government warnings, broke through a barrier of shipping containers blocking off Islamabad and entered a high-security zone, where they clashed with security forces, facing tear gas shelling, mass detentions and gunfire. Tension has been high in Islamabad since Sunday when supporters of the former prime minister began a “long march” from the restive northwest to demand his release. Khan has been in a prison for over a year and faces more than 150 criminal cases that his party says are politically motivated. Khan’s wife, Bushra Bibi, led the protest, but she fled as police pushed back against demonstrators. Hundreds of Khan’s supporters are being arrested in the ongoing nighttime operation, and police are also seeking to arrest Bibi. Interior Minister Mohsin Naqvi told reporters that the Red Zone, which houses government buildings and embassies, and the surrounding areas have been cleared. Leaders from Khan's Pakistan Tehreek-e-Insaf party, or PTI, have also fled the protest site. Earlier Tuesday, Pakistan’s army took control of D-Chowk, a large square in the Red Zone, where visiting Belarusian President Alexander Lukashenko is staying. Since Monday, Naqvi had threatened that security forces would use live fire if protesters fired weapons at them. “We have now authorized the police to respond as necessary,” Naqvi said Tuesday while visiting the square. Before the operation began, protester Shahzor Ali said people had taken to the streets because Khan had called for them. “We will stay here until Khan joins us. He will decide what to do next,” Ali said. “If they fire bullets again, we will respond with bullets,” he said. Protester Fareeda Bibi, who is not related to Khan’s wife, said people have suffered greatly for the last two years. “We have really suffered for the last two years, whether it is economically, politically or socially. We have been ruined. I have not seen such a Pakistan in my life,” she said. Authorities have struggled to contain the protest-related violence. Six people, including four members of the security services, were killed when a vehicle rammed them on a street overnight into Tuesday. A police officer died in a separate incident. Dozens of Khan supporters beat a videographer covering the protest for The Associated Press and took his camera. He sustained head injuries and was treated in a hospital. By Tuesday afternoon, fresh waves of protesters made their way unopposed to their final destination in the Red Zone. Most demonstrators had the flag of Khan’s party around their shoulders or wore its tricolors on accessories. Naqvi said Khan’s party had rejected a government offer to rally on the outskirts of the city. Information Minister Atta Tarar warned there would be a severe government reaction to the violence. He said the government did not want Bushra Bibi to achieve her goal of freeing Khan. “She wants bodies falling to the ground. She wants bloodshed,” he said. The government says only the courts can order Khan’s release. He was ousted in 2022 through a no-confidence vote in Parliament. In a bid to foil the unrest, police have arrested more than 4,000 Khan supporters since Friday and suspended mobile and internet services in some parts of the country. Messaging platforms were also experiencing severe disruption in the capital. Khan’s party relies heavily on social media and uses messaging platforms such as WhatsApp to share information, including details of events. The X platform, which is banned in Pakistan, is no longer accessible, even with a VPN. Last Thursday, a court prohibited rallies in the capital and Naqvi said anyone violating the ban would be arrested. Travel between Islamabad and other cities has become nearly impossible because of shipping containers blocking the roads. All education institutions remain closed. Pakistan's Stock Exchange lost more than $1.7 billion Tuesday due to rising political tensions, according to economist Mohammed Sohail from Topline Securities. Associated Press writers Munir Ahmed in Islamabad and Asim Tanveer in Multan, Pakistan, contributed to this report.
The year in money: inflation eased, optimism ticked upwardInter and Atalanta are the best Serie A clubs in the Champions League, as they are both in the top 8 after Round 5. The Champions League Round 5 is in the history books, and two Italian clubs are in the top five. Inter sit second with 13 points, just two points below Premier League giants Liverpool. Atalanta sit 5th with 11, one more than Lille, Brest, Sporting CP, Aston Villa, Monaco, Arsenal and Bayer Leverkusen. Milan have eight points in 16th, while Juventus have eight points and sit 19th in the Champions League table. Their next opponent is Manchester City, who they’ll meet in Turin on December 11. Bologna are close to the bottom of the table with just one point in five games. Only RB Leipzig, Slovan Bratislava, and Young Boys have zero points and five consecutive losses. As things stand, Inter and Atalanta would qualify for the Round of 16, Milan and Juve would be in the knockout round play-offs, and Bologna would be eliminated. Liverpool are the first team to confirm their place in the round of 16 or knockout phase play-offs ⚽ — UEFA Champions League (@ChampionsLeague)Ambarella Inc AMBA shares are soaring in Tuesday’s after-hours session on the heels of the company’s third-quarter financial results. Here’s a look at the key highlights from the quarter . What Happened: Ambarella reported third-quarter revenue of $82.65 million, beating analyst estimates of $79.03 million, according to Benzinga Pro . The company reported third-quarter adjusted earnings of 11 cents per share, beating estimates of four cents per share. “Company-specific factors are more than offsetting broad market weakness, and we are reporting 30% sequential revenue growth in fiscal Q3, above the high-end of our guidance range, with strength led again by our customers’ new products, especially those incorporating our higher priced AI inference processors,” said Fermi Wang , president and CEO of Ambarella. “Edge AI revenue represented about 70% of our total revenue, establishing a new record level, and this momentum is expected to enable growth in both our IoT and Auto markets in F2025 and F2026.” Ambarella ended the quarter with $226.5 million in cash, cash equivalents and marketable debt securities, up from $222.3 million at the end of the prior year’s quarter. See Also: Dell Technologies Shares Drop After Q3 Revenue Misses Estimates: Details What’s Next: Ambarella expects fourth-quarter revenue to be between $76 million and $80 million. Fourth-quarter gross margin is expected to be between 61.5% and 63%, and operating expenses are expected to range between $49 million to $52 million. “With the anticipated revenue growth, we intend to drive positive operating leverage and build upon our 15 consecutive fiscal years of positive free-cash-flow,” Ambarella’s CEO added. AMBA Price Action: Ambarella shares were up 22.42% in extended trading at $83.75 at the time of publication Tuesday, per Benzinga Pro . Photo: Shutterstock. © 2024 Benzinga.com. Benzinga does not provide investment advice. All rights reserved.
Berry Tramel's college picks: OU beats LSU, if Joe Jon Finley produces another gameplan gemPORTLAND, Ore.--(BUSINESS WIRE)--Nov 21, 2024-- Mobile-first customer experience company Airship today announced the winners of the 2024 Airship Altitude Awards. Asda, bol, CIMB Singapore, Sally Beauty Holdings and The Vitamin Shoppe each won their respective award categories for exceptional value creation across acquisition, activation, value impact, unified experience and mobile mastery. Acquisition: Online marketplace bol was recognized for its strategies and results in driving app downloads with its “Price Alert Push as Acquisition Strategy.” bol created a price alert push campaign to acquire new app users and gain opt in for alerts when there is a discount on an item in a user’s wish list. The team encouraged customers to download the app, opt-in to notifications and add items to their wish list in the run up to major sales campaigns, like their bol 10 Days Campaign. The effort drove a significant uplift in price alert notifications, driving nearly 3X higher opt-in rates than average, an above average open rate of 27% and a conversion rate of 9%. Activation: Sally Beauty Holdings, a global distributor and retailer of professional beauty products, is honored for “Sally Beauty and CosmoProf Engagement and Opt-in Growth,” which showcased the brand’s ability to onboard new app users, drive ongoing engagement, opt-ins and registrations. Sally Beauty Holdings wanted to grow opt-ins and expand app engagement to provide more value to Sally Beauty and CosmoProf app users. The company implemented Airship’s no-code experiences and cross-channel engagement solutions, including eye-catching native, multiscreen experiences showing videos and quizzes, app store events, early access, sneak-peek programs and exclusive offers. The effort helped the brand increase the number of active users on the Sally Beauty app by 7% and CosmoProf by 16.6% year-over-year. Additionally, Sally Beauty app revenue grew from 12% to 22% of ecommerce revenue and CosmoProf revenue increased from 20% to 32% of ecommerce revenue. Value Impact: Leading ASEAN bank CIMB Singapore won top honors for driving revenue and creating valuable app customer experiences with its entry, “Empowering Simplicity with CIMB Clicks.” The brand’s vision was to make the CIMB Clicks mobile app in Singapore the go-to choice for simple, secure and seamless banking. The team went beyond simple app upgrades and fostered greater collaboration with their team, simplifying processes and reducing development time from months to weeks and days. CIMB Singapore established a dialogue with customers to educate them on security risks like phishing scams and promote new app features. As a result, monthly active users (MAU) grew 162% from early 2023 to early 2024 and 9 out of 10 retail customers now use digital banking with 75% regularly making monthly transactions. Unified Experience: Asda, one of the largest supermarket chains in the UK, was recognized for achieving exceptional customer engagement from cohesive, contextually connected experiences with its “Multichannel Rewards Round-Up” campaign. To strengthen the value exchange among its loyal Asda Rewards customers, Asda wanted to increase awareness and engagement with its loyalty program and build customer anticipation for future cash rewards. The team deployed data-driven multichannel campaigns with push notifications, in-app messages and email marketing to provide relevant, timely and consistent updates of personalized rewards progress across channels. As a result, Asda saw a 100% increase in direct open rates of push notifications and a 50% uplift in customers responding to in-app messages. Additionally, Asda’s 2024 email campaign saw an 8% increase in open rates and 39% growth in click-through rate. Mobile Mastery: The Vitamin Shoppe, a leading retailer of nutritional supplements in the U.S., transformed its mobile app experience to improve customer engagement and e-commerce revenue. The retailer worked diligently to improve every touchpoint along the customer journey, increasing loyalty members and identified users, boosting in-app engagement through gamification, increasing notification opt-in rates, improving conversion rates with an abandoned cart campaign and expanding app traffic with SMS. The Vitamin Shoppe is the first to be recognized in this new award category that celebrates meaningful achievements across the entire customer lifecycle. “This year’s Altitude Award winners represent teams from across the globe that are capturing greater value from mobile customer experiences,” said Brett Caine, CEO of Airship. “From several dozen award entries to an elite group of 12 finalists, all with very impressive results, these five winning brands are helping to define how to get mobile-first customer experience right in ways that matter most for their customers and their businesses.” A distinguished group of industry experts reviewed the 2024 Altitude Award entries and scored them based on overall performance, amplification, innovation and degree of difficulty. This year’s judges included: Pietro Lambert , VP of Product Management at OneFootball; Lauren Hensley , Director of Mobile App Marketing and Lifecycle at VML; Tom Burrell , independent retention marketing consultant formerly with DAZN; and Di Wu , VP of Audience Engagement and Lifecycle Marketing at Pandora. To learn more about the 2024 Altitude Award winners, read the blog post . About Airship Airship helps brands master mobile-first customer experiences to build lasting relationships and accelerate business growth. Since 2009, Airship has enabled thousands of the world’s leading brands to be at the forefront of the customer experience revolution with industry-first support for push notifications, in-app messages and mobile wallet boarding passes — all now the norm in elevating experiences everywhere. Today, the Airship Experience Platform provides an end-to-end solution for unifying experiences across apps, websites and all channels, including email, SMS, mobile wallet and more. Its no-code Experience Editor and Journeys AI solutions enable marketers and product managers to get work done in minutes instead of months, capturing more value across the entire customer lifecycle without ongoing developer support. With the Airship Experience Platform and App Store Optimization technology and expertise, brands now have a complete set of solutions to optimize the entire customer lifecycle – from the point of discovery to loyalty – driving greater value for everyone involved. For more information, visit www.airship.com , read our blog or follow us on X (formerly Twitter) , LinkedIn and Facebook . View source version on businesswire.com : https://www.businesswire.com/news/home/20241121113161/en/ CONTACT: Media Contact North America: Deidre Wright Airship +1 415-223-0832 deidre.wright@airship.comKali Myrick Kali Myrick Communications +1 503-580-4645 kali@kalimyrick.comEMEA : Ana Williams Airship +44 (0)20 3405 5160 press@airship.comPauline Delorme Tyto PR +44 (0)20 3934 8882 Airship@tytopr.com KEYWORD: OREGON UNITED STATES SINGAPORE CANADA NORTH AMERICA ASIA PACIFIC EUROPE INDUSTRY KEYWORD: TECHNOLOGY MARKETING MOBILE/WIRELESS ADVERTISING SUPERMARKET COMMUNICATIONS FOOD/BEVERAGE COSMETICS HOME GOODS RETAIL FITNESS & NUTRITION FINANCE BANKING ELECTRONIC COMMERCE PROFESSIONAL SERVICES HEALTH SECURITY APPS/APPLICATIONS DIGITAL MARKETING SOFTWARE ONLINE RETAIL INTERNET DATA MANAGEMENT SOURCE: Airship Copyright Business Wire 2024. PUB: 11/21/2024 02:58 PM/DISC: 11/21/2024 02:58 PM http://www.businesswire.com/news/home/20241121113161/en
PEOPLES FINANCIAL CORPORATION ANNOUNCES A REGULAR CASH DIVIDEND AND THE PAYMENT OF A SPECIAL DIVIDEND“Please can you drop the charges against my mum and dad so that I can keep living with my cat brothers and sisters?” That was the plea from the woman at the centre of a sensational starvation trial in a letter sent to state prosecutors. The trial ended last week, with the woman’s parents remanded in custody after being found guilty. The girl’s parents outside court last month. Credit: 9News Perth The woman – now 20, and whose identity is protected by a court order – did not want her parents to go to prison and, from what she wrote, did not think they needed to be punished. But a jury thought otherwise, last week finding them both guilty of not just starving the girl – leading to a dangerous level of malnutrition – but also of emotional abuse, due to their treatment of her as if she were a small child. The case, which was first reported exclusively by WAtoday last year , features elements of infantalisation, a “complex” psychological behaviour that is often rooted in the parents’ own emotional needs, according to Perth clinical psychologist Donna Stambulich. “Common drivers include fear of abandonment, unresolved personal trauma, anxiety about their child’s independence, and difficulty accepting the natural progression of child development,” Stambulich said. “In some cases, narcissistic personality traits may lead parents to view their children as extensions of themselves rather than independent individuals.” So what do we know about the parents, who will be sentenced over the offences early next year? The woman’s father, aged in his 40s, is a senior IT professional, who has held management-level positions in several Perth companies. He became the breadwinner of the family when his daughter was born and his wife gave up her career to be the girl’s full-time carer. A dance school teacher told Perth District Court the girl was small, even by the standard of other students. The family moved to Floreat five years ago and purchased a four-bedroom house for almost $2 million. Department of Communities staff told the court that when they visited the home to check on the girl, it looked “cluttered” and cockroaches were seen scuttling out of the front door where they stood speaking to the father. The father refused to allow them inside and, away from the jury, the court was told the house was filthy and unhygienic, with piles of used sanitary towels sitting in corners. Despite this, the father tried to convince the jury he suffered from obsessive-compulsive disorder. While the husband was earning good money, the wife’s family were also wealthy, and the girl’s grandfather wanted to pay for her to attend a prestigious girls’ school which commands fees of up to $28,000 a year. But the parents refused, instead choosing to homeschool the girl. The mother’s relationship with the girl’s grandfather was rocky. She claimed he was abusive to her when she was a child, and would not allow him to be left alone with her daughter. However, the girl was later placed in his care by the Department of Communities, where she stayed until her 18th birthday, when she returned home to live with her parents. The mother also testified that she had little to do with her siblings, and claimed her daughter was hospitalised in part because her sister and their father had both spoken to the department about the girl’s emaciated appearance. When the mother’s sister raised those concerns with her, she cut off contact. The girl was also, for some time after her parents were arrested, placed into the care of her uncle, who soon after relinquished that care because of the parents’ “ongoing involvement”. Outside court, it was also mentioned that the girl was unable to do much for herself and needed constant care and help with day-to-day activities, such as washing and taking care of her hygiene. She was 17 years old at the time. Prosecutors said that after the woman’s own mother died, she isolated herself and her daughter from the rest of the family. None of her family came to court throughout the four-week trial. The girl was hospitalised after the Department of Communities investigated concerns from a dance studio. What the jury weren’t allowed to hear One element of the case that was kept from the jury was the suggestion the girl was wearing nappies as a teenager. Both the prosecution and defence agreed to withhold the information, but some witnesses almost blurted it out on a number of occasions. The jury was also not allowed to hear why the girl herself did not enter the courtroom to give evidence, and that seeing her so distressed almost brought District Court Judge Linda Black to tears. On November 14, the girl’s mother’s lawyer called her as a witness to tell her side of the story. It was a much-anticipated moment, but she did not make it into the courtroom. The jury was told the girl had “changed her mind”. After coming to court with a “support person”, the 20-year-old had a panic attack and could not give evidence. Black went out of the courtroom to speak with her and, on her return, confronted the mother’s lawyer Michael Perella, asking whether he had ensured the girl received her own legal advice before coming to court. He replied that he had only recommended she did. Black asked Perella whether the girl was told what to wear for the occasion by her mother , and noted she was wearing a “relatively child-like dress” and ballet flats. Perella denied that was the case, and attempted to apply to have the trial aborted because of the turn of events. Black fought back tears as she blasted the lawyer for suggesting such a vulnerable person be brought to court in the first place. “If she was shocked that her daughter was in floods of tears, [the mother] must not know her daughter very well at all,” the judge said. She refused to allow the trial to be vacated. The impacts of infantilisation “can be profound and far-reaching”, Stambulich said. “In the short term, children may experience delayed emotional development, poor self-esteem, and significant difficulties in peer relationships,” she said. “They often struggle with basic decision-making skills and age-appropriate social interactions. “The long-term consequences can be even more severe, potentially leading to chronic dependency, persistent relationship difficulties, anxiety and depression, and significant challenges in managing adult responsibilities. “Many adults who experienced infantilisation struggle with boundary setting and may have difficulty establishing their own independent identity.” During the trial The girl was 14 when this photo was taken. The trial itself may have been arduous for the jury, who were initially told it would be finished in seven days. Instead, it dragged on for weeks, in part due to attempts by the mother to have the trial thrown out twice – midway through proceedings, the court was told the woman was too unwell to attend and listen to the evidence. She was given a brief reprieve to recover, but Black insisted she return and could keep a sick bag at her side in case she needed it. They couple sat side-by-side for four weeks but did not appear to communicate once. As the jury read out their guilty verdicts, the father sat straight-faced, as he had the entire trial, while his wife sobbed, even after bring asked to stop by the judge because of the noise. Their relationship had been examined throughout the trial, with accusations of manipulation, control and verbal abuse from the husband to the wife. He didn’t deny that on the stand. But it was accepted throughout the trial that both parents loved their daughter very much. Stambulich said parents who infantilised their children often had limited insight into their behaviour and its impact. “They typically rationalise their actions as necessary protection or expressions of love and care,” she said. “ These parents may minimise or completely deny any harmful effects of their parenting style, viewing their actions as beneficial rather than potentially damaging to their child’s development.” The mother told the jury her daughter would always be her little girl. She had made sure of that by limiting her ability to grow in height and mature like a girl of her age should have, and limiting her ability to mix with other girls her age, to develop age-appropriate interests and have any level of independence. When the father of the girl was presented with photos of her looking small, frail, sick and severely underweight, he told the prosecutor she was thin but not overly so . “Do you have problems with your eyesight?” he was asked. “No,” he replied. Knowing that they were neglecting and damaging their daughter was at the heart of ensuring there was a guilty plea, state prosecutor Jehna Winter told the court. Their education, ability to comprehend when someone looks healthy and well, and their choice to ignore repeated concerns were what led to them being charged and ultimately convicted. The pair will be sentenced in January and face a maximum penalty of 20 years each. Save Log in , register or subscribe to save articles for later. License this article Courts Crime Crime Courts Law Police More... Rebecca Peppiatt – is a journalist with WAtoday, specialising in crime and courts. Connect via email . Most Viewed in National LoadingHow the committee structure in the Legislature will shape the 2025 sessionHyundai’s Ioniq 5N makes EVs fun again with fake gears and real thrills
( MENAFN - GlobeNewsWire - Nasdaq) Lindberg credits his 90-hour per week“Only Eat on Weekends” intermittent fasting program with giving him the energy to raise children in his mid-50s – and stand up to the lies, deceit, and manipulation from the mainstream media about his life. Tampa, Florida, Dec. 26, 2024 (GLOBE NEWSWIRE) -- “With the national media's recent interest in my family, I decided to release a family Christmas video of Santa Claus coming to visit my kids,” says entrepreneur and author Greg Lindberg. Lindberg says he is releasing the video in response to national news stories about his 12 children, some of which were born with the assistance of IVF and egg donors. “Yes, it's a big family, but's a fun and loving family. I'm releasing a personal video today to show the world that you can have a big family and there is nothing unusual about it,” Lindberg says. “My grandmother came from a family of 13,” Lindberg says,“and I always wanted a big family,” Lindberg says he worked with a number of egg donors in the process of building his family, many of whom were aggressive about demanding large and above market fees for their egg donations.“The investment was worth it,” Lindberg says.“Children are priceless. They are expensive to raise and educate, and every one of them is a vote for the future of the country and the planet,” Lindberg says. Lindberg says his decision to grow his family to its current size was made when he was sentenced to 87 months in prison.“The prosecutor said that he wanted to 'incapacitate Greg Lindberg' – so I thought what better way to deny him that satisfaction than to have a large, beautiful family?” Lindberg didn't realize at the time that it was politically incorrect to have a large family. “When the most important thing we humans do – bring new life into this world – is grounds to be attacked with politically-motivated news stories, we have a problem,” says Lindberg. “The mainstream media will lie and misstate the facts in order to make you look bad,” Lindberg says. “You can never win with the mainstream media,” Lindberg says,“so it's best to ignore the critics and live your life how you want to live it.” To help raise his children, Lindberg says he has created a home school program for his children with two full-time professional teachers.“The formal education program in our family starts at age 2.5 to 3 years, when our children start attending school,” Lindberg says. “Every child has amazing potential,” says Lindberg. Lindberg says he experienced numerous failures in his attempt to expand his family after his divorce in 2017. He has three beautiful children with his ex-wife and wanted to have more children.“After almost three years of effort all I had was several egg donors and gestational carriers that didn't work out,” Lindberg says. "Even though my first marriage didn't end as I hoped, I feel incredibly blessed to have three wonderful, beautiful, and smart children with my ex-wife. The divorce was tough on all of us,” Lindberg says. Going through the divorce experience made Lindberg realize how much he missed the joy of having young children around laughing, exploring, and even the occasional chaos. "I knew I still wanted to expand my family," he shared. “My grandmother grew up in a one room house boat with 12 brothers, and she was the toughest woman that I've ever met,” Lindberg says about raising a large family. Over several years, Lindberg researched various approaches to fatherhood and the diverse ways children can thrive under different family structures. "I discovered that regardless of how families are formed, the most important factor is love," Lindberg says. “With the miracle of modern fertility treatments and IVF, you can still have a family – even if you think you are infertile,” Lindberg says says. Lindberg says he is deeply grateful for the help of everyone – the egg donors, gestational carriers, and medical professionals who have made his family a success. Brenda Lynch, who was worked as a project manager for Lindberg for many years, says“Greg sees fatherhood as more than just providing for his kids; it's about being deeply involved in their lives and supporting their dreams. He's extremely passionate about encouraging his kids to follow their interests and dreams.” Lindberg Credits Intermittent Fasting With Giving Him The Energy For More Kids At Age 54 Separately, Lindberg released results of a 6-year study that shows conclusively that a long-term program of intermittent fasting – including regular weekly water-only fasts of over 90 hours combined with rigorous daily physical and mental exercises – can dramatically increase the length of your telomeres. “This is my gift to the world – Only Eat On WeekendsTM and you will get younger,” Lindberg said.“This simple program is free and available to everyone,” Lindberg said. Lindberg credits his 90-hour per week“Only Eat on Weekends” intermittent fasting program with giving him the energy to raise children in his mid-50s – and stand up to the lies, deceit, and manipulation from the mainstream media about his life. Lindberg said that his 6 years of test data“suggests that the Hayflick limit is wrong -- our cells do not have a built-in and predetermined lifespan.” The Hayflick limit was proposed as the number of times your cells will divide before division stops and the cell dies. This limit was based on the fact that our telomeres – the end caps to the DNA – get shorter the more times the cell divides. Each time a cell divides, the telomeres on the ends of each chromosome shorten slightly. Cell division will cease once telomeres shorten to a critical length. Hayflick interpreted his discovery to be aging at the cellular level. The aging of cell populations appears to correlate with the overall physical aging of an organism. “Increasing your telomere length is the holy grail of anti-aging,” said Lindberg. “And you can increase your telomere length simply by following an Only Eat On Weekends TM program – 4 simple words to stop aging,” Lindberg said.“Rigorous daily exercise, rigorous mental exertion, robust social interaction, and a carefully planned and balanced diet during your feast period are also critical elements to this anti-aging program,” Lindberg said. Numerous studies have shown that telomere length progressively shortens with age, which eventually leads to aging, age-related diseases and early death. “Over a 6-year period, from April of 2018 to July of 2024, my telomeres increased in length from 7.01 kb to 10.46 kb. This increase took my telomere length from that of an average 60 year-old to that of an average an 18 year-old,” Lindberg said. Lindberg's telomere results over this 6-year period were measured by SpectraCell Laboratories in Houston, Texas. “My average telomere length increased by almost 50 percent. Before starting fasting, I was in the 39th percentile for telomere length. Today, my numbers have increased to the 99th percentile,” Lindberg said. “What's most extraordinary about this increase in telomere length is that this 6-year period was an extraordinarily stressful time for me: a divorce battle, indictments, numerous legal battles, numerous deceitful hit pieces from the mainstream media, and 633 days in a federal prison. Despite all of that, the Only Eat On WeekendsTM program that I followed resulted in longer telomeres – and a younger and more healthy body,” Lindberg said. “My data shows that telomeres can get longer with regular fasting,” said Lindberg.“The Hayflick limit is wrong. If you replenish your telomeres with a program of fasting and exercise, they can get longer. There is no built-in lifespan for your cells,” Lindberg said. Lindberg does a water-only fast four days per week, and only eats on weekends. During his fast, he exercises one to two hours per day. Lindberg said exercising while fasting can be particularly hard, but it's extremely important as it helps burn up the glucose in the system and convert the body to a triglyceride metabolism. Lindberg also said that strenuous mental exertion – while exercising if possible – is also critical to the Only Eat On WeekendsTM program. “Strenuous mental exertion drives the regeneration of the brain and helps your brain get younger,” Lindberg said. Lindberg said he listens to science and engineering audiobooks at 2x speed while working out to help stimulate neurogenesis. “Only Eat on WeekendsTM -- This is my simple, four-word prescription that can help people live healthier and stay younger,” said Lindberg.“This may not be conventional, but it works and it's free. A simple routine change can help prevent diabetes, heart disease, cancer, Alzheimer's, and other diseases that come with old age.” Lindberg's life-changing results from fasting has driven him to offer the fasting program to people through his wellness brand called Lifelong Labs. Lifelong Labs provides quick, simple and convenient ways to implement regimen like fasting and exercise into day-to-day routine to help people live younger longer and healthier. For more information on Lindberg's Fasting program, visit Lifelonglabs.com . About Greg Lindberg About Greg Lindberg. Greg Lindberg is a successful entrepreneur, philanthropist and author. To learn more visit Over the course of his career, he has acquired and transformed more than 100 companies that were either failing or underperforming, each time finding and empowering great talent-people with the same commitment to hard work, learning, entrepreneurship, and a roll-up-your-sleeves attitude. Today, these companies are worth billions of dollars and employ 7,000 people. His experiences as a leader and related challenges have inspired him to empower people to achieve optimal success through wellness, longevity and leadership. Lindberg also has authored two books: Failing Early & Failing Often: How to Turn Your Adversity into Advantage and 633 Days Inside: Lessons on Life and Leadership, both of which are available on Amazon. See: In 2020, he founded Interrogating Justice, a non-profit organization whose mission is to bring awareness and help advance solutions that hold corrupt government actors accountable, ensure fairness in sentencing, support reentry, and provide access to justice for all. To learn more visit: About Lifelong Labs Lifelong Labs is a wellness, longevity and leadership brand which provide science-based information and programs on fasting, cold exposure, exercise, nutrition, hormesis, sleep, mental wellness, leadership, career, and more. The company, launched in 2023, works with trusted health and wellness experts to provide guidance that is science-based, safe, effective and attainable. The brand connects with audiences through its website, newsletters, subscription-based programs and social media platforms. To learn more, visit . Attachment MENAFN26122024004107003653ID1109033673 Legal Disclaimer: MENAFN provides the information “as is” without warranty of any kind. We do not accept any responsibility or liability for the accuracy, content, images, videos, licenses, completeness, legality, or reliability of the information contained in this article. If you have any complaints or copyright issues related to this article, kindly contact the provider above.
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8 Books To Read If You Liked The Last QueenTHE country’s biggest gold buyer, Pedzai ‘‘Scott’’ Sakupwanya, has warned that there are scammers targeting unsuspecting people using his name and forged contacts. This comes as the crooks have been duping people through scams that involve the South African Rand and United States Dollars — all in the name of the businessman-cum-politician. Sakupwanya last night confirmed to the Daily News that his images, forged contacts — including bona fide bank details and a South African number — were being used by scammers to dupe people. People who deal with me know how I conduct my business “My business is not conducted on social media. Those that we interact with know where our offices are, who to contact and who to consummate their dealings with,” Sakupwanya said. “People must take heed of this message. Today (yesterday) someone prominent became the latest victim of these scammers. People are falling for these tricks and sadly, they realise they have been cheated when it is too late,” Sakupwanya added. This is not the first time that Sakupwanya’s name has been used by crooks to try and dupe unsuspecting people. In 2022, Sakupwanya and BetterBrands Jewellery were forced to issue notices in the mainstream media, warning corporates and individuals against crooks who were purporting to be his representatives. All this comes as Sakupwanya has in the last few years built a business empire straddling mining, jewellery, petroleum, construction and property development. Sakupwanya has also been very active in sport, where his football club — Scottland — won promotion to the Premier Soccer League at the first time of asking. Sakupwanya is also a benefactor of many premier soccer league clubs and his company, BetterBrands Gold, is the sponsor of the Zimbabwe senior men’s soccer team — the Warriors.
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