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top gambling sites in kenya Arizona (7-8) at Los Angeles Rams (9-6) Saturday, 8:15 p.m. EST, NFL Network BetMGM NFL odds : Rams by 6 1/2. Against the spread: Cardinals 9-6; Rams 8-7. Series record: Rams lead 50-41-2. Last meeting: Cardinals beat Rams 41-10 in Glendale, Ariz. on Sept. 15. Last week: Cardinals lost to Carolina 36-30, OT; Rams beat New York Jets 19-9. Cardinals offense: overall (11), rush (5), pass (20), scoring (14). Cardinals defense: overall (20), rush (22), pass (13), scoring (T-13). Rams offense: overall (15), rush (20), pass (13), scoring (17). Rams defense: overall (24), rush (25), pass (19), scoring (21). Turnover differential: Cardinals minus-4; Rams plus-5. Cardinals player to watch WR Marvin Harrison Jr. has had a relatively productive rookie season with 51 catches for 726 yards and seven touchdowns. But it’s also true that he hasn’t always looked like the true franchise changing force the Cardinals expected when they took him with the No. 4 overall pick. Arizona might be out of the playoff race, but Harrison’s development continues to be a major focus for the team down the stretch. Rams player to watch RB Kyren Williams is coming off his best game of the season after rushing for 122 yards and a touchdown on 23 carries to help Los Angeles grind out a win at the Meadowlands. He hardly factored into the first meeting against Arizona, a game the Rams trailed 14-0 halfway into the first quarter and 24-3 at halftime, getting 12 carries and running for 25 yards and a touchdown behind a battered offensive line. Key matchup Cardinals QB Kyler Murray vs. Rams defensive line. Los Angeles had no answers for Murray in September as he threw for 266 yards and three touchdowns without an interception and added 59 yards rushing. But their defensive front is much more cohesive than it was in the second week of the season, with rookies Jared Verse and Braden Fiske proving to be menaces in the backfield. If Murray feels that pressure and can’t keep his eyes downfield, the Rams will be in much better shape to limit Arizona’s passing game. Key injuries The Cardinals have been beat up over the past two games. Both of the starting tackles — Paris Johnson Jr. (knee) and Jonah Williams (knee) — are out for the season after they were put on injured reserve this week. Others such as RB James Conner (knee), LB Baron Browning (neck), LB Mack Wilson Sr. (concussion) and DL Darius Robinson (calf) have been limited during practice. ... The Rams are in good shape, a far cry from where they were to start the season. RT Rob Havenstein was the only name on their injury report through Wednesday, when he was limited because of a shoulder injury. Series notes Arizona has not swept the season series since 2014 when the Rams were playing in St. Louis. ... The Rams and Cardinals have split the past four meetings. Arizona had dropped 11 of the previous 12 in the series. ... Los Angeles is 3-2 against Arizona since moving into SoFi Stadium in 2020, kickstarting its run to the Super Bowl after the 2021 season with a 34-11 win in an NFC wild-card game. Stats and stuff The Cardinals have lost four of their past five games and were eliminated from the playoff race after last week’s 36-30 loss to the Carolina Panthers. The Cardinals have made the playoffs just once over the past nine seasons. That was in 2021 ... Harrison had four catches for 130 yards and two TDs vs. the Rams in Week 2. All of that production came in the span of seven plays in the first quarter. ... The Cardinals are No. 5 in the NFL with 145.8 yards rushing per game. They also rank No. 2 with 5.28 yards per carry. ... Chad Ryland has made 25 field goals since his debut in Week 5, which ranks fourth in the NFL over that span. ... Safety Budda Baker has a career-high 148 tackles this season, which broke his previous high of 147 set in 2019. ... James Conner has 1,500 yards from scrimmage this season, including 1,090 rushing and 410 receiving. ... Trey McBride has caught 91 passes this season, which is a franchise record at tight end for the Cardinals. ... The Rams can clinch a playoff spot with a win and either a Seahawks loss or tie or a series of results elsewhere to secure the strength of victory tiebreaker. ... Rams QB Matthew Stafford threw for 110 yards against the Jets. Los Angeles has won all four games this season where Stafford has finished with fewer than 200 yards through the air. ... WR Puka Nacua had a record-setting rookie season, but Arizona was the one team that kept him in check. Nacua made four catches in each of the two meetings in 2023, finishing with 26 and 27 yards. ... The Rams didn’t have LT Alaric Jackson (suspension), LG Steve Avila (knee) or Nacua (knee) in the Week 2 game against the Cardinals. ... Los Angeles has run for at least 132 yards in four straight games, with Williams accounting for at least 87 yards in each outing that span. Fantasy tip Cooper Kupp likely sank many a fantasy title push with his limited production over the past month, and the Rams WR should remain on benches this week for any owners still in the mix. Kupp has topped 44 yards receiving once in his past five games against Arizona. ___ AP NFL: https://apnews.com/hub/NFL

As we approach 2025, many are stocking up their cupboards with what they believe to be healthy foods for their weight loss and fitness goals. However, these efforts could be undermined by the sneaky addition of sugars. This hidden component is prevalent in numerous food products, even those marketed as diet or fitness-friendly, and is typically buried within the nutritional information on packaging. A 2023 study by The Lancet revealed that individuals with high-sugar diets had an increased risk of cardiovascular disease and stroke. Highlighting our potential misconceptions about healthy eating, one study singled out low-calorie drinks for their negative impact on cardiovascular disease risk, despite appearing healthier than regular fizzy drinks. Currently, it's estimated that the average UK adult consumes more than double the recommended daily sugar intake. This not only boosts the body's fat storage, particularly around the belly, but also impacts metabolic and cardiovascular health, increasing the risk of serious conditions like diabetes, heart disease and stroke. Despite most folks knowing that the added sugars in treats like sweets and chocs play havoc with our health, they might not clock it's lurking in loads of other products—take granola bars, for example. Fitness experts at Ski Famille have explained how to dodge this crafty component, starting with its aliases on food labels. They shared: "Sugar hides under many names, including fructose, sucrose, and corn syrup. Check ingredient lists on packaged foods to spot these sneaky additions." Getting your apron on and rustling up grub from scratch can make sure you're clued up on your sugar intake, while swapping out the processed munchies for natural nosh like nuts, seeds and fruit could cut down your sugar consumption. For those sweet tooths out there—the boffins suggest giving natural sweeteners like honey or maple syrup a whirl; synthetics are bad news, upping your risk of heart issues. Cutting back on sugary drinks, the diet ones too, is another hefty stride towards smashing your 2025 health and fitness objectives.

What’s Happening is a free service of Columbia Gorge News and may be edited for length. Notices run as space allows. Send to kelsiec@gorgenews.com . Community Events Nov. 25 — Unity in Community Interfaith Celebration, 7 p.m. at Bethel UCC, 480 E Jewett Blvd., White Salmon. Connection time and dessert potluck. All welcome. Fundraiser for Mt. Adams Ministerial Association Emergency Fund. Nov. 26 — Wasco Co. Code Compliance Ordinance Updates Community Meeting, 5:30-7:30 p.m. at the Planning-Public Works Conference Room, 2705 E. Second St., The Dalles, or attend virtually at wascocounty-org.zoom.us/j/81468033181 . Read drafted changes, provide feedback, ask questions and give suggestions to the code compliance officer. Submit questions to tedp@co.wasco.or.us . Nov. 27 – Village Fair, 4 – 7 p.m., at the Skamania Lodge, 1131 SW Skamania Lodge Way in Stevenson. Features the wares of local merchants and artisans. Live music, with refreshments available. Nov. 27 – Gift of Music, 5 -7 p.m., at the Skamania Lodge, 1131 SW Skamania Lodge Way in Stevenson. Featuring Shely Rudolph. Nov. 27 – Christmas Tree Lighting, 5:30 – 6 p.m., in the Gorge Room at Skamania Lodge, 1131 SW Skamania Lodge Way in Stevenson. Refreshments available. Nov. 28 — Turkey Trot Fun Run, 9:30 a.m. to noon at the Mark Hatfield Visitor’s Center on the (west) Hood River side of the Twin Tunnel trail. For admission prices, more info and to register online, go to www.eventbrite.com/e/twin-tunnels-turkey-trot-fun-run-tickets-1039902364967 . Nov. 28 — Third Annual Turkey Twerk Out, 9:30 a.m. at NK Studios, 417 W. Stuben St., Bingen. Special Thanksgiving dance fitness class. All fitness levels welcome; bring water. Preregister at NKStudiosbingen.as.me/turkey. Nov. 28 — Free Community Thanksgiving, noon to 2 p.m. at Riverside Community Church, UCC, 317 State St., Hood River. Nov. 28 — Thanksgiving Potluck, 1-4 p.m. at 56826 Wamic Market Road, Wamic. Community event. Nov. 29 — Trout Lake Holiday Market, 4-7 p.m. at the Trout Lake Hall. Nov. 29 — Starlight Parade: Toyland on Parade, 6-8 p.m. downtown The Dalles. Begins at W Sixth and Webber streets and ends at The Dalles Area Chamber of Commerce. Hot cocoa and the annual community tree lighting to follow. Nov. 29 — A Native Perspective During the Thanksgiving Season, 7 p.m. at the Balch Hotel, 40 SE Heimrich St., Dufur. Free, but donations for speaker are encouraged. With Delson Suppah Sr., Confederated Tribe of Warm Springs. More info at balchhotel.com/events . Nov. 29 & 30 – Gift of Music, 6 – 8 p.m., in the Gorge Room at Skamania Lodge, 1131 SW Skamania Lodge Way in Stevenson. Featuring John Nilsen. Nov. 29 – Jan. 3 – Skamania Lodge Holiday Light Walk, 4:30 – 9 p.m, at the Skamania Lodge, 1131 SW Skamania Lodge Way in Stevenson. A lighted holiday walk through the meadow and under the Douglas firs in the Tree House Village. Nov. 30 – Sound of Movement, 7 p.m. at Riverside Community Church, 317 State Street in Hood River. Solo piano concert by White Salmon based pianist/composer Mitchell Jett Spencer. Dec 1 — Lyle Lions Club Meeting, 6 p.m. at the Lyle Lions Community Center, corner of Fifth and Highway 14. First and third Monday. Dec. 4 — Criminal Records Expungement Clinic, 3-6 p.m. at 601 Cascade Ave., Hood River. Free legal assistance to apply to set aside Oregon criminal records. Clinics are every first Wednesday. No appointment necessary. For more information, email lynnmarie.crider@gmail.com . Dec. 4 — Veterans Social Group, 6 p.m. to closing at Hood River Elks Lodge No. 1507, 304 Cascade Ave., Hood River. Dinner, drink to all veterans at no charge; active duty, Reservist, National Guard and veterans all welcome. Dec. 5 — Criminal Records Expungement Clinic, 2-5 p.m. at The Dalles Public Library, 722 Court St., The Dalles. Free legal assistance to apply to set aside Oregon criminal records. Clinics are every first Thursday. No appointment necessary. For more information, email lynnmarie.crider@gmail.com . Dec. 5 – Hood River Adult Grief Group, 4:30-5:30pm. Meets 1st and 3rd Thursdays, November 2024-February 2025. Registration required. To register or for more information, contact Haley at Providence Hospice of the Gorge at 541-387-6449 Dec. 5 — NAMI (National Alliance on Mental Illness) of the Gorge, 6:15-7:45 p.m. at Dalles-Wasco County Library meeting room. For info, call Barbara at 541-980-7264. Dec. 6 — Hood River Holiday Tree Lighting, 5-45-6:15 p.m. at Overlook Memorial Park. Streets closed to vehicles 4-8 p.m. for shopping downtown. Dec. 6 — Free family Movie: A Muppets Christmas Carol, 6 p.m. at the Granada Theatre in The Dalles, 221 E Second St. Event by the Wasco County/The Dalles Public Library. Kids meals, sandwiches, popcorn, snacks, concessions and refreshments will be available for purchase. Dec. 6 — Festival of Trees, 6-9 p.m. at The Dalles Civic Auditorium. Hosted by Adventist Health Columbia Gorge Foundation; annual fundraiser. Tickets at mcmc.net/foundation/events/festival-of-trees . Dec. 6-8 — Dallesport Christmas Bazaar, Friday noon to 6 p.m., Saturday and Sunday 10 a.m. to 5 p.m. at the Dallesport Community Center. Raffle table, Christmas gift donation box for local schoolkids. Dec. 6-7, 13-14, 20-21 — A Christmas Story, 7 p.m. at The Bingen Theater. Matinee performances Dec. 8 and 15 at 1:30 p.m. Directed by Joe Garoutte; family friendly. Tickets at www.bigbritches.org . Dec. 6 – 8, Nativities in The Gorge, 12 p.m. – 8 p.m., Friday and Saturday, 1 p.m. – 4 p.m., Sunday. Located at the Church of Jesus Christ of Latter-Day Saints, 650 Northwest Gropper Road in Stevenson. For more info, contact Dan Black at 360-975-2799 or dfblack8@gmail.com . Dec. 7 — Lyle Lions Club Pancake Breakfast, 7-10 a.m. at Lyle Lions Community Center, corner of Fifth and Highway 14. Adults $10, children 6-12 $5, under 5 free. Eggs and omelets cooked to order and endless pancakes. Dec. 7 – Santa Breakfast 2024, 8 – 11 a.m., West Side Rockford Station, 4250 Barrat Drive in Hood River. Pancakes, Sausage and eggs, $10 for adults, $8 for seniors and children. Fund benefit the Leo Phillips Scholarship fund. Dec. 7 — Leos Club Can and Bottle Collection, 9 a.m. to noon at Rosauers, Hood River. Supports local nonprofits. Dec. 7 – St. Mark’s Holiday Bazaar, 9 a.m. – 3 p.m., 400 11th Street in Hood River. Shop for a wide variety of giftable treasures. Proceeds go to support the church’s outreach ministries in the community. Dec. 7 — Fort Dalles Riders Annual Holiday Bazaar, 10 a.m. to 3 p.m. at the Fort Dalles Riders Club, 1023 Irvine St., The Dalles. Variety of vendors and goods. Dec. 7 –Christmas in the Gorge, 1 - 4 p.m., at the Columbia Gorge Museum, 990 SW Rock Creek Drive in Stevenson. For more info, contact (800)989-9178. www.columbiagorgemuseum.org . Dec. 7 — Youth Ornament Making Class, 2–4 p.m. at The Dalles Art Center, 220 E Fourth St., The Dalles. Students grades 2-8 will learn the art of glass fusing. Ornaments will be ready for pick-up by Dec. 14. To register, contact Ellen Potter at 541-296-4759. Dec. 7 – Holiday Ribbon Wreath Craft making, 2 p.m., at The Dalles Public Library, 722 Court Street Event is for ages 11 to over 18. Registration required. Dec. 7 – Mid Columbia Community Choir “A Star is Arising” Benefit Concert, 7 p.m. at Hood River Valley Christian Church, 975 Indian Creek Road, in Hood River. A free will donation to support WAGAP and Fish Food Bank will be accepted at the event. Dec. 8 – Mid Columbia Community Choir “A Star is Arising” Benefit Concert, 4 p.m. at Grace Baptist Church, 1280 W. Jewett Blvd in White Salmon. A free will donation to support WAGAP and Fish Food Bank will be accepted at the event. Dec. 9 — Monthly Grief Group, 1:30-2:30 p.m. at the White Salmon Pioneer Center, 501 NE Washington St. For anyone grieving a loss. More info at maggie@maggieconverse.com or 503-395-4738. Dec. 10 — Odell Garden Club Meeting, 10 a.m. at the Hood River County Fairgrounds Community Building. For more info, contact President Norma Curtis, 541-806-1019 or nlcurtis@hrecn.net . Meets second Tuesday of the month. Dec 10 — Survivors of Suicide Loss Support Group, 5:30-630 p.m. Meets second Tuesday of the month. Email belinda.ballah@hoodrivercounty.gov for more info. Dec. 11 – Sense of Place 15th Anniversary Season presentation, 7p.m., at Columba Center for the Arts, 215 Cascade Ave., Hood River, or via livestream. “The Wolf Next Door: A Community Perspective on the Return of Wolves,” with Lara Volski, PhD Student of Human-Wildlife Interactions. Season 15 ticket information is available online at senseofplacegorge.org and via a monthly newsletter. Dec. 12 — High Prairie Bingo Night, 6-8 p.m. at 701 Struck Road (between Lyle and Centerville). Food and drinks for sale, cash prizes; minors must be accompanied by an adult 18 or over. Dec. 12 – Mid Columbia Community Choir “A Star is Arising” Benefit Concert, 7 p.m. at Grace Baptist Church, 1280 W. Jewett Blvd in White Salmon. A free will donation to support WAGAP and Fish Food Bank will be accepted at the event. Dec. 13 – CGOA Voic Community Choir Holiday Pops concert, 7 p.m., Hood River Valley Christian Church, 975 Indian Creek Road in Hood River. Dec. 14 — WAAAM Second Saturday, 10 a.m. to 2 p.m. at the museum, 1600 Air Museum Road, Hood River. Different theme each month; see old technology in action. Dec. 14 – Holiday Gift Workshop, 12 – 2 p.m. at The Dalles Public Library meeting room, 722 Court Street in The Dalles. Holiday gift related crafts. Event is all ages. Dec. 15. – CGOA Voci Community Choir Holiday Pops concert, 2 p.m. Old St. Peter’s Landmark, 405 Lincoln Street in The Dalles Dec. 15 — Lyle Lions Club Meeting, 6 p.m. at the Lyle Lions Community Center, corner of Fifth and Highway 14. First and third Monday. Dec. 15 – Patrick Lamb’s Charlie Brown Christmas, 6:30 – 8 p.m., at Hood River Middle School auditorium, 1602 May Street in Hood River. Admission is $20. Tickets can be purchased at www.eventbrite.com/e/a-patrick-lamb-charlie-brown-christmas-tickets-1064480322299?aff=oddtdtcreator. Dec 17 — Mid-Columbia Car Club Meeting, 5 p.m. social / 6 p.m. meeting at Spooky’s Pizza, 3320 W. Sixth, The Dalles. Meets third Tuesday of the month. Dec 18 — Columbia Gorge Beekeepers Association Meeting, 6 p.m. at the Hood River Extension, 2990 Experiment Station Drive. All are welcome. Visitors may attend in person or via Zoom; info at admin@gorgebeekeepers.org . Dec. 19 – Hood River Adult Grief Group, 4:30-5:30pm. Meets 1st and 3rd Thursdays, November 2024-February 2025. Registration required. To register or for more information, contact Haley at Providence Hospice of the Gorge at 541-387-6449 Dec. 19 — Heritage Council Board Meeting, 5 p.m. at the History Museum of Hood River County, 300 E. Port Marina Way, Hood River. Public welcome to attend. New board members, volunteers needed. Third Thursday of the month. Thru Dec. 22 — Handmade for Holidays at Columbia Center for the Arts, 215 Cascade Ave., Hood River. Artists market; small art pieces of many types on display and for sale in the gallery. Ongoing First Monday — Adult Writers Group, 5:30-7 p.m. at The Dalles-Wasco County Library. Third Monday — Hands On Maker Monday, 3:30 p.m. at The Dalles Public Library. With OSU Extension and 4-H. For kids, teens and adults. Projects like leatherworking, sewing, candle making, cake decorating and more. Mondays – Cascade Singers Rehearsal, 6:30 p.m. at Zion Lutheran Church, 101 West 10th Street in The Dalles. Mondays — Columbia Gorge Orchestra Association Voci Community Choir Rehearsals, 6:30-8:30 p.m. at Hood River Valley High School. All welcome. Questions to info@gorgeorchestra.org . Monday thru Friday — NU-2-U Shop Open, 10 a.m. to 3 p.m. at the Mid-Columbia Senior Center, 1112 W. Ninth St., The Dalles. Shop is a nonprofit store that supports the Mid-Columbia Senior Center. More information at 541-296-4788. Monday & Wednesday — Senior Meals, noon at The Pioneer Center, White Salmon. Doors open at 8 a.m. Suggested donation for seniors 60 and over is $3.50, all others $6.50. All welcome. Monday, Wednesday and Friday — Strong Women, 10-11 a.m. at the Cascade Locks City Hall. Monday thru Friday — Klickitat Senior Services Telephone Support, 8 a.m. to 5 p.m.; Goldendale, 509-773-3757; White Salmon, 509-493-3068; or Toll Free, 1- 800-447-7858. Staff will direct callers to available resources, assist with online benefit applications and issues with Social Security and Medicare. Seniors can also call for essential grocery delivery, prescription pickup or food bank needs. Tuesday — Senior Meals, noon at the Lyle Lions Community Center. Doors open at 10 a.m. Suggested donation for seniors 60 and over is $3.50, all others $6.50. All welcome. Tuesdays — Senior Meals, 11 a.m. at Mt. Hood Town Hall, 6575 Mount Hood Highway, Mt. Hood-Parkdale. Meals served at noon. In conjunction with Hood River Valley Adult Center; suggested $5 donation. Tuesdays — White Salmon-Bingen Rotary Club, noon to 1 p.m. Learn more at www.whitesalmon-bingenrotary.org , www.facebook.com/whitesalmonbingenrotaryclub , or email rotary.club.323@gmail.com . Tuesdays — Overeater’s Anonymous, 5:30-6:30 p.m. at Immanuel Lutheran Church, Ninth and State streets, Hood River. For more info contact Rebecca at 510-861-2212. Tuesdays — Harmony of the Gorge, 6-8 p.m. at Providence Down Manor, Hood River. Please check the website for rehearsal details at www.harmonyofthegorge.com ; info at 541-490-2481. Tuesdays — Al-Anon Meeting, 7 p.m. at St. Mark’s Episcopal Church, 400 11th St., Hood River. Tuesdays — Columbia Gorge Orchestra Association Sinfonietta Rehearsals, 7-9 p.m. at Hood River Valley High School (music room). All welcome. Questions to info@gorgeorchestra.org . Tuesday & Thursday — Senior Meals, noon at the Goldendale Community Center. Doors open at 8 a.m. Suggested donation for seniors 60 and over is $3.50, all others $6.50. All welcome. Tuesdays thru Fridays — Senior Chair Yoga, 9:15 a.m. at Zion Lutheran Church, fourth floor, The Dalles. Cost is $4 per class. Contact debra.lutje@gmail.com for info. Wednesdays — Fitness Classes: Mat Pilates, 8:30 a.m. at Lutheran Church, Bingen; Barre 5 p.m. at Mt. View Grange, White Salmon. Loyalty, drop in rates available. ACE certified, longtime local fitness instructor. Call Caroline Elliott, 509-637-3162, for info. Wednesdays — Radio Tierra Storytime, 9:30 a.m. on Radio Tierra 95.1 FM; songs, stories and announcements for all kiddos who haven’t begun school. Wednesdays — The Dalles Rotary Club, noon at Spooky’s; visitors welcome. Wednesdays — Writing Group, 3-4 p.m. at the Hood River County Library, Columbia Room. Second Wednesday — Dufur Recreation District Meeting, 7 p.m. at Dufur City Hall. Visit website www.dufurcitypark.org for agenda and virtual attendance information. Thursdays — Hood River Art Club, 10 a.m. to 1 p.m. at the FISH Food Bank Community Room, 1130 Tucker Road, Hood River. For more information contact Kori Walsh at Heronbird@aol.com . Thursdays — Hood River Toastmasters Club, 6:30-8 a.m. via Zoom and in-person at Bette’s Place, downtown Hood River. Drop in or email HRToastmasters@proton.me for link. Improve public speaking, listening and leadership skills. Thursdays — Take Pounds Off Sensible (TOPS) Support Group, 8:30 a.m. weigh-in and 9 a.m. meeting at Zion Church, 10th and Union, The Dalles. First meeting is free. Thursdays — Family Storytime, 10:30 a.m. at the Hood River Library. Free, open to all ages. Thursdays — Recovery Café, 1-6 p.m. at the White Salmon Grange. Dinner served; recovery circle 5-6 p.m. All welcome. Thursdays — The Dalles Kiwanis Club Meetings, noon at Spooky’s; visitors welcome. For more information go to www.thedalleskiwanis.org/ or The-Dalles-Kiwanis-Club on Facebook. Thursdays — Thursday Night Bingo, 5:30 p.m. at Mid-Columbia Senior Center, 1112 W. Ninth St., The Dalles. Doors open 4 p.m. Must be 18 or over. $10 minimum buy-in. Third Thursday — West Klickitat Regional Fire Authority Board Meeting, 6:30 p.m. at the White Salmon Fire Station at 119 NE Church St. Thursday, Friday and Saturday — Hood River Valley Adult Center Thrift Shop, 10 a.m. to 3 p.m. Proceeds benefit Meals on Wheels. Third Fridays - Community Game Day, 1 p.m. at the Lyle Lions Community Center, Fifth and Highway 14. Play scrabble, cribbage or bring your own favorite. Coffee and cookies will be offered. Fridays — Community Playgroup, 10-11:30 a.m. at Hood River Early Childhood Center (formerly Pine Grove Elementary). Free, follows school calendar. For children 0-5 and their parents. For info call 541-386-4919. Fridays — Storytime in Cascade Locks and Parkdale, 10:30 a.m. at the library branches in those communities. Includes parent playgroups. Fridays — Reflections on the Life of the Spirit, 1 p.m. at the United Methodist church in White Salmon, 341 N. Main Ave. Hosted by Baha’is of White Salmon. Explore spiritual identity and what it means to be human. For more information, contact White Salmon Bahá’ís at 509-637-3311. Fridays — Fun Friday, 3-4:30 p.m. at The Dalles Library. For kids 5-10 in the John and Jean Thomas Children’s Wing. Arts, crafts, games; each week is different and always fun. Saturdays — Makerspace, 10 a.m. to 2 p.m. at the Hood River Library and Crafty Saturdays at the Cascade Locks and Parkdale library branches (same times). Free, for children. Saturdays — Grief Share, 10 a.m. to noon at Tucker Road Baptist Church, 1455 Tucker Road, Hood River. All welcome. Info at 541-386-1049. Saturdays — Chess Lessons, 1 p.m. at The Dalles Library. Free, for all ages and skill levels, beginners to advanced. Register at wascocountylibrary.com/events . Saturdays – Teen Programs, 2 p.m. at the Hood River Co. Library, 502 State St. Pick one or all that look fun and be creative, volunteer, play games, discuss books and eat snacks. Open to ages 12-18. For more info, contact Teen Librarian Rachel or go to hoodriverlibrary.org . Saturdays — Bingo, 5:30-8 p.m. at the Mid-Columbia Senior Center, 1112 W. Ninth, The Dalles. Doors open 4 p.m.; new players should arrive by 5 p.m. Ages 8-18 must be accompanied by legal guardian. Minimum buy-in $6. Cash prizes, dinner concessions. Saturdays — Bingo, 6 p.m. at the Hood River Elks, Third and Cascade. Elks/Knights of Columbus scholarship fundraiser supports scholarships and charities. Progressive blackout prize, dinner available for purchase; 18 and older. Saturdays — Hood River Farmers’ Market, 9 a.m. to 1 p.m. at the Fifth and Columbia parking lot, across from Full Sail Brewing. Sundays — Pickup Basketball, 1 p.m. at the Horizon Christian gym, Hood River. Players 18 and older, $3/visit. Sundays — Columbia Gorge Orchestra Association Jazz Collective Rehearsals, 4-6 p.m. at WAAAM. All welcome. Questions to info@gorgeorchestra.org . Sundays — Cascade Singers Rehearsal, 7 p.m. at Zion Lutheran, The Dalles (10th and Union streets).Rams can take huge step toward NFC West title by avenging 31-point loss to Cardinals

NEW HOPE, Pa. (AP) — Dayle Haddon, a Canadian-born actor, activist and trailblazing former “Sports Illustrated” model who pushed back against age discrimination by reentering the industry as a widow, has died in a Pennsylvania home from what authorities believe was carbon monoxide poisoning. Authorities in Bucks County found Haddon, 76, dead in a second-floor bedroom Friday morning after emergency dispatchers were notified about a person unconscious at the Solebury Township home. A 76-year-old man police later identified as Walter J. Blucas of Erie was hospitalized in critical condition. Responders detected a high level of carbon monoxide in the property and township police said Saturday that investigators determined that “a faulty flue and exhaust pipe on a gas heating system caused the carbon monoxide leak.” Two medics were taken to a hospital for carbon monoxide exposure and a police officer was treated at the scene. As a model, Haddon appeared on the covers of Vogue, Cosmopolitan, Elle and Esquire in the 1970s and 1980s, as well as the 1973 Sports Illustrated swimsuit issue. She also appeared in about two dozen films from the 1970s to 1990s, according to IMDb.com, including 1994’s “Bullets Over Broadway,” starring John Cusack. Haddon left modeling after giving birth to her daughter, Ryan, in the mid-1970s, but then had to reenter the workforce after her husband’s 1991 death. This time she found the modeling industry far less friendly: “They said to me, ‘At 38, you’re not viable,’” Haddon told The New York Times in 2003. Working a menial job at an advertising agency, Haddon began reaching out to cosmetic companies, telling them there was a growing market to sell beauty products to aging baby boomers. She eventually landed a contract with Clairol, followed by Estée Lauder and then L’Oreal, for which she promoted the company’s anti-aging products for more than a decade. She also hosted beauty segments for CBS’s “The Early Show.” “I kept modeling, but in a different way,” she told The Times, “I became a spokesperson for my age.” In 2008, Haddon founded WomenOne, an organization aimed at advancing educational opportunities for girls and women in marginalized communities, including Rwanda, Haiti and Jordan.’ Haddon was born in Toronto and began modeling as a teenager to pay for ballet classes — she began her career with the Canadian ballet company Les Grands Ballet Canadiens, according to her website . Haddon’s daughter, Ryan, said in a social media post that her mother was “everyone’s greatest champion. An inspiration to many.” “A pure heart. A rich inner life. Touching so many lives. A life well lived. Rest in Light, Mom,” she said. The Associated Press

FOTAS: FOTAS provides pet food for those in need, supports Meals on Wheels effortHow to Watch Top 25 Women’s College Basketball Games – Friday, November 22 Published 4:29 pm Thursday, November 21, 2024 By Data Skrive There are four games featuring a ranked team on Friday’s college basketball schedule. Watch women’s college basketball, other live sports and more on Fubo. What is Fubo? Fubo is a streaming service that gives you access to your favorite live sports and shows on demand. Use our link to sign up for a free trial. Today’s Top 25 Games Catch tons of live women’s college basketball , plus original programming, with ESPN+ or the Disney Bundle.AP Sports SummaryBrief at 2:39 p.m. EST

Philadelphia defense, Tucker's misses help the Eagles to a 24-19 win in their showdown with Ravens

Trailblazing model Dayle Haddon dies from suspected carbon monoxide poisoningThe London Underground changes coming to the network in 2025Happy holidays from Bad Bunny , who announced Thursday he will release a new album Jan. 5. “Debí Tirar Más Fotos,” which translates to “I should have taken more photos,” is his sixth studio album and follows in his tradition of releasing new music on unexpected dates. His debut album, 2018’s “X 100PRE," arrived around Christmas and 2020's “El Último Tour del Mundo” near Thanksgiving. The January release date is just before “Día de Reyes,” or Three Kings Day, and is a Sunday — unlike the industry's standard Friday release date. The Puerto Rican musician announced the news on Instagram in a short video featuring filmmaker Jacobo Morales. He also released a new single, “PIToRRO DE COCO.” A day before, Bad Bunny teased a 17-track list on social media, with each song titled “BOMBA,” perhaps in reference to the Puerto Rican musical style and dance. “Debí Tirar Más Fotos” follows 2023's “Nadie Sabe Lo Que Va a Pasar Mañana” (“Nobody Knows What Will Happen Tomorrow”), which was met with mixed reviews. On that album, Bad Bunny's reggaeton offerings were limited, returning instead to the Latin trap of “X 100PRE” in songs like “MONACO” and “GRACIAS POR NADA.” The announcement caps a busy year for El Conejo Malo. Bad Bunny made headlines after he threw his support behind Vice President Kamala Harris shortly after a comedian at Donald Trump’s Madison Square Garden rally made crude jokes about Latinos and called Puerto Rico a “floating island of garbage.” He also canvassed North America on his “Most Wanted Tour,” which made The Associated Press' list of the best concerts of the year.Key Features of a 21 CFR Part 11-Compliant LMS for the Pharmaceutical Industry

Subscribe Search Search Sort by Relevance Title Date Subscribe ALBAWABA - Turkey's central bank made its first interest rate cut in over two years on Thursday, lowering its main interest rate by 250 basis points to 47.5%, Anadolu Agency reports. Also Read Electric vehicles predicted to make up 30% of Turkey's auto market The decision comes after the bank raised the policy rate from 8.5% to 50% in order to fight skyrocketing inflation during a series of rate rises that took place from May 2023 to March 2024. The Monetary Policy Committee of the central bank credited the action to improvements in domestic demand and inflation trends. The annual rate of inflation slowed to 47.1% in November from a record of 85% in late 2022, according to AP. Turkey's policy rate reduced by 250 basis points to 47.5%, after staying at 50% for nearly 9 months. 47.5% sits a tad bit above inflation which is now on a downward trend. These are great developments for the Turkish economy as things are starting to head in the right direction. https://t.co/Qxmm7pG532 — Ali Halabi (@xalihalabi) December 26, 2024 Vice President Cevdet Yilmaz highlighted the positive effects of Turkey's economic measures, pointing out that inflation has decreased by 28.4 percentage points during the last six months. “We continue to see the positive results of our economic program in various areas,” Yilmaz said, adding “The positive results of our transparent and predictable policy steps, which ensure strong coordination between monetary and fiscal policies, were instrumental in the Central Bank's decision to cut the policy rate after a period of 22 months.” After eight months of keeping interest rates constant, the rate decrease indicates a change in monetary policy. After lowering its August projection of 38%, the central bank now predicts that inflation will reach 44% by the end of 2024, according to AFP. Slowing domestic demand has supported disinflationary efforts, while the country’s current account balance and foreign reserves have shown notable improvement. Yilmaz also reaffirmed Turkey’s aims to reducing inflation to single-digit levels and stabilizing it over the long run. A passionate about the Gaming Industry with a career of over 5 years in the field, I write about current trends and news in the Game Development business and how it impact the industry and players. Laith has recently started a new position at Al Bawaba as a freelance business writer. Subscribe Sign up to our newsletter for exclusive updates and enhanced content Subscribe Now Subscribe Sign up to get Al Bawaba's exclusive celeb scoops and entertainment news Subscribe to our newsletter for exclusive updates and enhanced content Subscribe

Judge tosses Trump 2020 election case

Share Tweet Share Share Email The Omega Speedmaster sports chronograph is renowned for its precision, durability, and reliability. Quickly achieving legendary status, the Speedmaster became an iconic watch tied to space exploration, earning the nickname “Moonwatch.” Over 63 years of production, the Omega Speedmaster has evolved into a standalone brand and style icon. In 1957, Omega introduced a sports racing chronograph with a tachymeter scale, the first to be positioned on the bezel. This innovation gave the model its name—Speedmaster. Initially, it was part of the “Master” series, which included three models: the Omega Seamaster 300 ref. CK2913, Omega Railmaster ref. CK2914, and Omega Speedmaster ref. CK2915. The First Speedmaster: Ref. CK2915 “Broad Arrow” The Speedmaster ref. CK2915, designed by Swiss watchmaker Claude Baillod, debuted with several defining features: a chronograph with three subdials, high-contrast markers for indices, domed Plexiglas, straight lugs, “Broad Arrow” hands, and a stainless steel bezel engraved with a black tachymeter scale. The dial was perfectly balanced and proportioned, housed in a 39mm case. It was powered by the Calibre 321 movement, based on the Lemania cal. 2310 ebauche. Introduced in 1942, Calibre 321 was considered one of the best column-wheel chronograph movements of its time. Evolution: Ref. CK2998 and Beyond In 1959, Omega released the ref. CK2998 with “Alpha” hands and a black aluminum bezel for enhanced readability. The case diameter increased to 40mm, and the model introduced an O-ring seal around the pushers to improve water resistance. The Speedmaster continued to evolve with ref. ST 105.002 in 1962 and ref. 105.003 in 1963, marking the introduction of the iconic “baton” hands. In 1963, the asymmetrical ref. ST 105.012 featured a 42mm case with “Lyre” lugs and enhanced water resistance. This case design remains largely unchanged today. The Space Connection By the early 1960s, NASA’s Mercury program was nearing completion, and astronaut Wally Schirra wore his personal Speedmaster ref. CK2998 during a flight on October 3, 1962. As NASA prepared for Gemini and Apollo programs, they required a watch capable of enduring the harsh conditions of space. In 1962, NASA secretly purchased several chronographs, including models from Longines, Rolex, and Omega, for rigorous testing. In March 1965, the Omega Speedmaster ref. ST105.012 was the only watch to pass NASA’s stringent 11-test Qualification Test Procedures. Omega learned of this success only after astronaut Ed White wore the Speedmaster during the Gemini 4 mission’s first American spacewalk in June 1965. Later that year, the Speedmaster gained the “Professional” designation on its dial, and ref. 145.012 debuted in 1968 with the updated Calibre 861 movement, a robust successor to the Calibre 321. Moon Landing Legacy On July 20, 1969, the Speedmaster cemented its place in history during the Apollo 11 moon landing. Neil Armstrong left his Speedmaster aboard the lunar module as a backup timepiece, while Buzz Aldrin wore his on the lunar surface. Aldrin’s watch was later stolen and remains missing. To celebrate the lunar landing, Omega introduced the first numbered commemorative edition, ref. BA145.022, a gold Speedmaster with Calibre 861 and a burgundy bezel. Only 1,014 pieces were produced between 1969 and 1973. Speedmaster Innovations In 1969, Omega introduced the Speedmaster Mark series (Mark II, III, IV, and V) as part of the “Alaska Project,” a collaboration with NASA to enhance the watch’s durability under extreme conditions. Notably, the Speedmaster contributed to the Apollo 13 mission’s success when astronaut Jack Swigert used it to time a crucial 14-second engine burn for re-entry into Earth’s atmosphere, earning Omega the prestigious “Silver Snoopy Award.” In 1978, the Speedmaster Professional was selected as the official chronograph for the Space Shuttle program. By the 1990s, the Speedmaster underwent additional testing aboard Russia’s Mir space station, reaffirming its reliability in space. Limited Editions and Modern Iterations Omega has produced numerous special editions to honor its space legacy, including the 40th and 50th-anniversary Apollo 11 models. In 2019, Omega revived the iconic Calibre 321 movement, introducing the Speedmaster Moonwatch 321 Platinum, featuring a 42mm platinum case, black ceramic bezel, and meteorite subdials. Looking forward, Omega is developing a Speedmaster for Mars missions, designed to withstand extreme temperature fluctuations from -133°C to +27°C. Many current Speedmaster models feature the manually wound Calibre 1861, an updated and rhodium-plated version of the Calibre 861, celebrated for its precision and reliability. The Speedmaster’s journey from racetracks to the moon and beyond has made it a true icon of horology, blending history, innovation, and unparalleled craftsmanship . Related Items: Omega Speedmaster , Space Icon Share Tweet Share Share Email Comments

Smart Money Is Betting Big In RGTI OptionsLaurie Daley has answered the question on everyone’s lips following his hire as the new Blues coach while also lifting the lid on the key decision which helped New South Wales end Queensland’s eight-year Origin reign in 2014. Watch every ball of Australia v India LIVE & ad-break free during play in 4K on Kayo | New to Kayo? Get your first month for just $1. Limited time offer > MORE NRL NEWS ‘DIDN’T WANT ME’: Tigers recruit’s cheeky sledge in bid to make Dragons ‘regret it’ FIVE POSITIONS IN QUESTION: Daley’s biggest NSW Origin selection headaches ‘BIG PART’: Flanagan’s Hunt admission, plans for recruits in Dragons’ revenge season Daley was officially introduced as NSW coach at a press conference on Monday. It will be Daley’s second stint as Blues coach after five years in charge between 2013-2017. A co-host on Sky Sports Radio’s Big Sports Breakfast , Daley appeared on the show for a ten minute chat on Tuesday morning. Daley was asked by BSB colleague and former Australian cricket captain Michael Clarke on what he learned during his first stint and whether Blues fans should be concerned over his lack of recent coaching experience. “I think you learn when time goes by and you think about decisions you made, you think the about preparation,” Daley said. “I finished coaching back in 2022 when I coached the Indigenous All Stars so it’s only been about two years (out of coaching). The All Stars game is similar to Origin, although not the same, it’s preparing a group of men to go out and play rugby league. “Origin’s a different environment to the NRL. Emotionally you must be heavily attached. “There are a lot of leanings out of it though. If you know the mistakes you made, you wouldn’t do it again, you correct those mistakes, you steel yourself to go again and you just know you are just better for making those mistakes. “Sometimes, the harshest lessons are made in the heat of the battle and unfortunately if you get it wrong, you’re exposed. But this time around, I’m confident I’ll get the majority right.” During his five-year run as Blues coach, Daley won just the one series and lost four, although among the nine games the Blues lost while he was in charge, there were several close defeats. That one series win came in 2014 against an all-conquering Maroons side that had won the previous eight series. In what was a decision that received plenty of criticism at the time, Daley put his faith in the then Bulldogs halves pairing of Trent Hodkinson and Josh Reynolds for Game I of the 2014 series. Hodkinson was an Origin rookie while Reynolds may as well have been as well, given he only played 23 minutes for the Blues in 2013. Reynolds was on the BSB panel on Tuesday and he asked Daley whether he’ll give the 2025 Blues halves ‘ownership’ of the team like he did to Hodkinson and himself in 2014. “It’ll be different this time around,” Daley admitted. “When I selected yourself and Trent, a lot of people were unsure about how that combination would go and one thing I really wanted to do was to give guys trust in you that you could actually control the game. If they got that by you delivering all the messages throughout the week then they’d be very confident you’d deliver on the night. “The guys in the frame now (Nathan Cleary, Jarome Luai, Mitch Moses), they’ve been a part of Origins, they’ve won Origin series, grand finals so they come in with a bit more experience under their belt. “While they’ll still run some of the attacking sessions, that will mostly be driven by the coaches.”

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Daily Horoscope for Tuesday, December 03, 2024, for all zodiac signs by astrologer Vinayak Vishwas Karandikar

In today’s episode of NewsHour with anchor Navika Kumar on Times Now's prime-time debate, the discussion focuses on the heated politics ahead of the upcoming Delhi elections. The "Delhi Dangal" has escalated tensions within the I.N.D.I.A. Bloc, as AAP has set a deadline for Congress to address remarks made by its leaders. After https://cms.sociowatch.in/media?act=edit&id=21012712&_id=1xb1etxmhz_w&at=video&ems=&iframe=true#imagestabCongress leader Ajay Maken criticized AAP, the Aam Aadmi Party responded by demanding Congress remove Ajay Maken and Sandeep Dikshit from their positions and refrain from supporting the BJP. AAP even suggested that Congress should leave the I.N.D.I.A. alliance if the demands are not met.Key questions emerge ahead of the polls: Is the I.N.D.I.A. Bloc Alliance on the verge of collapse? Will PM Modi's prediction about the alliance come true? Has Congress abandoned its 'Sabka Saath' approach? Is AAP considering leaving the alliance? Meanwhile, BJP spokespersons have criticized the alliance, questioning its unity and future. Watch the full debate for detailed insights.#congress #bjp #aap #indiabloc #indialliance #delhipolls2025 #latestenews #englishnews #timensow Read More