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Detox diets claim to cleanse your body of toxins and promote weight loss. However, many experts warn that these diets are unnecessary and can actually do more harm than good. Extreme detox programs may deprive your body of essential nutrients and lead to nutrient deficiencies. Instead of following a strict detox plan, focus on incorporating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to support your body's natural detoxification processes.Movie Review: ‘September 5’ goes inside a newsroom during the Munich Olympics hostage crisisDecember 10, 2024 This article has been reviewed according to Science X's editorial process and policies . Editors have highlightedthe following attributes while ensuring the content's credibility: fact-checked trusted source written by researcher(s) proofread by Fredrick Kayusi, The Conversation African countries collectively have emitted very little of the greenhouse gases that have caused climate change, but are badly affected by climate-induced floods, droughts and heat waves. To withstand some of the most devastating extreme weather events, African countries need to adapt fast. Setting up advanced climate information services that predict climate disasters ahead of time is critical. Environmental sciences lecturer Fredrick Kayusi was part of a group of researchers who investigated where climate information systems are falling short and what can be done to remedy the problem. What are climate information services? Why are they so important? Climate information services are anchored in weather services. A weather service provides a complete and daily weather description of a specific region. But a climate information service uses this weather data to determine whether it is likely that an extreme weather event (such as floods, drought or heat waves) will occur in the future. In a nutshell, a climate information service releases data about the changing climate. This helps people and governments plan for the future. It is designed to help people who are affected by climate change—such as farmers—to manage the risks and adapt before extreme weather strikes them. Climate information services include forecasts of the climate for the season ahead and early warning systems. They also include climate risk assessments , which predict what could happen to a community if a climate disaster strikes, and advisory services. Agricultural advisory services , for example, give farmers information they need to plan around the changing climate. Ideally, climate information services can generate information for different groups of people who are affected by climate change differently. Advances in satellite technology, telecommunications and climatology have made real-time, location-specific climate information a reality. African community-based climate information services are growing in importance as Earth gets hotter and more climate disasters strike. Do climate information services operate in Africa? Our research looked at whether climate information services were available in north-west Ethiopia, Zambia, Uganda, Tanzania, Kenya, Rwanda, Burundi and Malawi, and how they were being used. To do this we reviewed all scholarly papers and government reports published between 2020 and 2023 on the development, challenges and successes of climate information systems in those countries. We also interviewed 50 government officials , policymakers, farmers, climate experts, and representatives from non-governmental and private sector organizations. We asked them about their understanding of the role of climate information systems in making Africa more resilient to climate change. We found that climate information services were not functioning very well. What's wrong with climate information services currently? The people we interviewed and documents we studied identified several problems. The first is that climate information services have become top-down early warning systems . These do not always provide the information people need in a specific place. If the information is not useful, people won't use climate information services. The second is that poor telecommunications networks and a lack of electricity mean that only 45% of rural farmers have reliable access to climate information. Low literacy levels mean they struggle to interpret and apply the information provided. These barriers collectively leave some farmers without access to these services, and vulnerable to climate change. The third problem is that women farmers have less access to climate information services even though they are key agricultural producers. We found that they were often left out of the information loop due to societal norms , limited access to education, and economic constraints. Discover the latest in science, tech, and space with over 100,000 subscribers who rely on Phys.org for daily insights. Sign up for our free newsletter and get updates on breakthroughs, innovations, and research that matter— daily or weekly . What needs to be done? Our research found that farmers need to receive climate information on their phones. This allows them to take immediate steps to reduce their exposure. Climate information also allows farmers to promote climate-smart agriculture (where farmers change their practices to adapt to the changing climate, such as including combining intercropping, mulching and zero tillage and practicing agroforestry—where trees and bushes are planted with crops). Being able to reduce their exposure to extreme weather enhances both household income and regional food security. To do this, people working with and affected by climate change—such as climate scientists, small scale farmers, fisheries and sports personnel—must be involved in identifying what kind of climate information is most useful. Each group has its own useful knowledge of how to cope with the changing climate. This knowledge needs to be harnessed and sent out through climate information services. It will enable communities to adapt to global warming as autonomously as possible. Local knowledge can also help others. Governments must make strategic investments in infrastructure, capacity development, and information dissemination. For example, internet access in isolated regions needs to be improved. Local professionals must be educated in climate science. Public-private partnerships are also essential for scaling up the delivery of climate information services. Private sector involvement can drive innovation and make climate information user-friendly, particularly for those with limited literacy or technical skills. African governments should work together and prioritize these investments. Climate information services must reach all corners of the continent. Governments must improve their climate information services, and advertise these widely, including on radio. Education programs must be delivered in rural areas. These programs should be designed to be inclusive. They must take into account the specific needs and challenges faced by women and other marginalized groups. Policies and programs must be designed to ensure that women have equal access to climate information. Our research found that climate information services are indispensable in bolstering Africa's resilience to climate change. This is especially the case in the agricultural sector, which is the backbone of many African economies. Climate information services can become a more effective tool for climate adaptation if they empower communities with the knowledge and skills to use them. Provided by The Conversation This article is republished from The Conversation under a Creative Commons license. Read the original article .None
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President Trump's insistence on fair payment from NATO members is not a new issue. He has repeatedly criticized countries that fail to meet the 2% GDP defense spending target, calling them out for relying on U.S. defense spending to ensure their own security. This has been a point of contention between the United States and its NATO allies, with some countries arguing that the 2% target is arbitrary and does not accurately reflect their contributions to the alliance.
Through his courage and tenacity, Alex Yang has not only found his way back to his roots but has also found a new purpose – to inspire others to never give up, no matter the odds. His is a story of triumph over tragedy, of love conquering fear, and of the indomitable human spirit reaching for the stars.RBI governor Sanjay Malhotra Sanjay Malhotra , who took over as RBI's 26th governor on Wednesday, said stability, trust and growth will remain the central bank's core values. "India's growth trajectory must continue, and RBI will play a key role in fostering it. Financial inclusion is central to this effort," he said in Mumbai. The ex-revenue secretary said while ensuring stability - "a core value in taxation, fiscal and monetary policy as we navigate a dynamic world" - it was necessary to remain agile and responsive to changing circumstances. He added RBI would undertake a consultative approach, "recognising that knowledge and expertise are not monopolised by any single institution". Many experts view him as more dovish compared to predecessor Shaktikanta Das , who maintained rates despite growth decelerating to 5.4% in Q2 of FY25. Continuity, policy stability to remain core values: RBI governor MUMBAI: Continuity, stability, trust and growth will remain RBI's core values, its new governor said on Wednesday. Sanjay Malhotra said that the country's growth trajectory must continue and that RBI will play a key role in fostering it. Malhotra, a career bureaucrat, assumed office as RBI's 26th governor on Wednesday. He replaces Shaktikanta Das, whose six-year term ended on Tuesday. "India's growth trajectory must continue, and RBI will play a key role in fostering this growth. Financial inclusion is central to this effort. While significant progress has been made in bringing banking services to every corner of the country, more remains to be done," Malhotra said in his first press conference as governor. "I will continue to uphold the legacy and take it forward," he said, adding that RBI had, in its 90th year, given itself the theme of stability, trust, and growth - three apt pillars which are very pertinent as the economy was entering the "Amrit Kaal" and to realise the vision of "Viksit Bharat" by 2047. "It's a huge responsibility we have, to ensure that the growth the country needs continues and that will continue," he said. Malhotra did not share his thoughts on the macroeconomic situation or other major issues, saying he would like to understand and discuss matters before giving his views. Many, however, see him as more dovish compared to predecessor Shaktikanta Das, who maintained rates despite growth decelerating to 5.4% in Q2 FY25. "Policy stability is crucial. Whether in taxation, fiscal, or monetary policy, continuity and stability give businesses and individuals confidence. This will remain a core value as we navigate a dynamic world characterised by geopolitical tensions, climate change, and political uncertainties," he said. He also noted that while ensuring stability, it was necessary to remain agile and responsive to changing circumstances. Malhotra, who was the revenue secretary, said RBI would undertake a consultative approach. "This approach ensures that policies are well-informed and effective. I intend to continue the practice, recognising that knowledge and expertise are not monopolised by any single institution," he said. Ready to Master Stock Valuation? ET’s Workshop is just around the corner!
FC Barcelona is currently facing a dilemma as the January transfer window approaches. The Spanish football club had been eyeing the talented Paraguayan midfielder, Miguel Almiron, as a potential addition to their squad. However, complications in the registration process have raised concerns that if Almiron is not registered in time, he could become a free agent, leaving Barcelona without a key player they had hoped to secure.BIT Mining Limited to Hold Annual General Meeting on January 7, 2025
As the situation in the Middle East continues to evolve rapidly, it is essential for all stakeholders to prioritize dialogue, cooperation, and respect for international law in order to prevent further violence and bloodshed. The international community must come together to support efforts aimed at promoting peace, stability, and prosperity in the region, and to prevent the escalation of hostilities that threaten to engulf the Middle East in a new wave of conflict.
As the Premier League season progresses, the competition at the top of the table is heating up, with each match becoming increasingly crucial in the title race. Liverpool's lead at the top, combined with the fierce competition from Chelsea, Arsenal, and Manchester City, promises an exciting climax to the season. Meanwhile, Manchester United will be looking to turn their fortunes around and bounce back in the coming weeks.Official: Former Barcelona Head Coach Setien Appointed as Head Coach of Beijing Guoan
The player in question, known for his lightning speed, dazzling skills, and clinical finishing, has been a standout performer in the Premier League for several seasons. His ability to change the course of a game with his dynamic attacking play and goal-scoring ability has garnered admiration and praise from fans and pundits alike. With his contract situation at his current club reportedly uncertain, the opportunity to join a prestigious club like Barcelona presents an enticing prospect for the talented winger.Mariah Carey and Nick Cannon Reunite in Style: Both Spotted Enjoying a Luxe Aspen Christmas
The wide spectrum of costs for dental treatments can be attributed to several factors, including the complexity of the dental issue, the reputation of the institution, the technology and materials used, and the expertise of the dental professionals providing the treatment. For instance, a simple tooth extraction or filling may cost around $300 at a basic dental clinic, while a more complicated procedure such as dental implants or root canal therapy can reach up to $5000 at a specialized dental center.1% Club fans shock as all EIGHT final contestants get last question wrong – but did you get it right?
In conclusion, Chelsea's post-match thank you to the fans was a heartfelt gesture that highlighted the team's appreciation for the support they receive. With their attacking firepower and winning mentality, Chelsea are currently the hottest team in the English Premier League, setting the standard for excellence in both performance and gratitude towards their loyal supporters. As the season progresses, Chelsea fans can look forward to more thrilling matches and memorable moments as their team continues to light up the pitch with their attacking flair.
Scottie Scheffler named PGA Tour player of the yearA shocking and heartbreaking tragedy unfolded on the streets of a quiet neighborhood yesterday when a young boy met a horrific fate. The incident drew widespread attention and sparked concern among residents and authorities alike.
In parallel with fiscal measures, central banks are also poised to play a critical role in strengthening countercyclical policies. Through flexible monetary policy tools, central banks can adjust interest rates, manage liquidity, and provide support to financial markets as needed. By maintaining a proactive and forward-looking stance, central banks can effectively respond to changing economic conditions and promote stability in the financial system. In times of crisis, central banks can act as a lender of last resort to ensure liquidity and prevent systemic risks from escalating.