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Police arrested a 26-year-old man on Monday in the of UnitedHealthcare’s CEO after they say a Pennsylvania McDonald's worker alerted authorities to a customer who resembled the suspected gunman. The suspect, identified by police as Luigi Nicholas Mangione, had a gun believed to be the one used in Wednesday’s attack on , as well as writings expressing anger at corporate America, police said. Here are some of the latest developments in the ongoing investigation: Mangione was taken into custody at around 9:15 a.m. after police received a tip that he was eating at a McDonald’s in Altoona, Pennsylvania, about 85 miles (137 kilometers) east of Pittsburgh, police said. Mangione was being held in Pennsylvania on gun charges and will eventually be extradited to New York to face charges in connection with Thompson’s death, said NYPD Chief of Detectives Joseph Kenny. In addition to a three-page, handwritten document that suggests he harbored “ill will toward corporate America,” Kenny said Mangione also had a , a type of weapon that can be assembled at home and is difficult to trace. Officers questioned Mangione, who was acting suspiciously and carrying multiple fraudulent IDs, as well as a U.S. passport, New York Police Commissioner Jessica Tisch said at a news conference. Officers also found a suppressor, “consistent with the weapon used in the murder,” the commissioner said. He had clothing and a mask similar to those worn by the shooter and a fraudulent New Jersey ID matching one the suspect used to check into a New York City hostel before the shooting, Tisch said. Kenny said Mangione was born and raised in Maryland, has ties to San Francisco and that his last known address is in Honolulu, Hawaii. Mangione, who was valedictorian of his Maryland prep school, earned undergraduate and graduate degrees in computer science in 2020 from the University of Pennsylvania, a university spokesman told The Associated Press on Monday. He learned to code in high school and helped start a club at Penn for people interested in gaming and game design, according to a 2018 story in Penn Today, a campus publication. His social media posts also suggest that he belonged to the fraternity Phi Kappa Psi. They also show him taking part in a 2019 program at Stanford University, and in photos with family and friends at the Jersey Shore and in Hawaii, San Diego, Puerto Rico, and other destinations. The Gilman School, from which Mangione graduated in 2016, is one of Baltimore’s elite prep schools. Some of the city’s wealthiest and most prominent people, including Orioles legend Cal Ripken Jr., have had children attend the school. Its alumni include sportswriter Frank Deford and former Arizona Gov. Fife Symington. In his valedictory speech, Luigi Mangione described his classmates’ “incredible courage to explore the unknown and try new things,” according to a post on the school website. He praised their collective inventiveness and pioneering mindset. Mangione comes from a prominent Maryland family. His grandfather Nick Mangione, who died in 2008, was a successful real estate developer. One of his best-known projects was Turf Valley Resort, a sprawling luxury retreat and conference center outside Baltimore that he purchased in 1978. The father of 10 children, Nick Mangione prepared his five sons — including Luigi Mangione’s father, Louis Mangione — to help manage the family business, according to a 2003 Washington Post report. The Mangione family also purchased Hayfields Country Club north of Baltimore in 1986. On Monday, Baltimore County police officers blocked off an entrance to the property, which public records link to Luigi Mangione’s parents. A swarm of reporters and photographers gathered outside the entrance. Luigi Mangione is one of 37 grandchildren of Nick Mangione, according to his obituary. Luigi Mangione's grandparents donated to charities through the Mangione Family Foundation, according to a statement from Loyola University commemorating Nick Mangione’s wife’s death in 2023. They donated to various causes ranging from Catholic organizations to colleges and the arts. One of Luigi Mangione’s cousins is Republican Maryland state legislator Nino Mangione. A spokesman for the lawmaker's office confirmed the relationship Monday. Police said the person who killed Thompson left a hostel on Manhattan's Upper West Side at 5:41 a.m. on Wednesday. Just 11 minutes later, he was seen on surveillance video walking back and forth in front of the New York Hilton Midtown, wearing a distinctive backpack. At 6:44 a.m., he shot Thompson at a side entrance to the hotel, fled on foot, then climbed aboard a bicycle and within four minutes had entered Central Park. Another security camera recorded the gunman leaving the park near the American Museum of Natural History at 6:56 a.m. still on the bicycle but without the backpack. After getting in a taxi, he headed north to a bus terminal near the George Washington Bridge, arriving at around 7:30 a.m. From there, the trail of video evidence runs cold. Police have not located video of the suspected shooter exiting the building, leading them to believe he likely took a bus out of town. Police said they are still investigating the path the suspect took to Pennsylvania. “This just happened this morning," Kenny said. "We’ll be working, backtracking his steps from New York to Altoona, Pennsylvania,” Kenny said. Associated Press reporters Lea Skene in Baltimore and Cedar Attanasio in New York contributed to this report. Copyright 2024 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed without permission. Get the latest local business news delivered FREE to your inbox weekly.Benitec Biopharma stock soars to 52-week high of $12.95Final crystal triangles installed on Times Square ball ahead of New Year's Eve
Bryce Thompson scored 17 points and achieved a milestone as Oklahoma State defeated Miami 80-74 on Friday afternoon in a Charleston Classic consolation game in Charleston, S.C. Thompson made 6-of-14 shots from the floor, surpassing 1,000 points for his career at Oklahoma State (4-1), which also got 15 points from Marchelus Avery. The Cowboys won in large part thanks to their impressive 3-point shooting (10-for-22, 45.5 percent). Oklahoma State backup guard Arturo Dean, a Miami native, posted eight points and one steal. He led the nation in steals last season while playing for Florida International. Miami (3-2) has lost two straight games in Charleston, failing to take a lead at any point. They will play on Sunday against either Nevada or VCU. The Hurricanes on Friday were led by Nijel Pack, who had a game-high 20 points. Brandon Johnson had a double-double for Miami with 12 points and 10 rebounds. Matthew Cleveland scored 11 points and Lynn Kidd and Paul Djobet added 10 points apiece for Miami. Miami, which fell behind 7-0 in Thursday's loss to Drake, got behind 9-0 on Friday as Abou Ousmane scored six of his eight points. Oklahoma State stretched its lead to 18 before settling for a 43-27 advantage at the break. Pack led all first-half scorers with 10 points, but Miami shot just 29.6 percent from the floor, including 3-of-13 on 3-pointers (23.1). Oklahoma State shot 48.4 percent, including 8-for-15 on 3-pointers (53.3 percent) before intermission. The Cowboys also had a 14-8 edge in paint points. In the second half, Miami closed its 20-point deficit to 55-42 with 12:12 left. Miami got a bit closer as two straight short jumpers by Kidd, trimming the deficit to 73-62 with 3:25 to play. The Hurricanes cut it to 77-70 on Pack's 3-pointer with 34 seconds remaining, but the Cowboys hit their free throws to close out the win. --Field Level MediaTexas, Arizona State to meet in CFP clash of old vs. new Big 12 champsMattson earns SPHL award Leif Mattson of the Quad City Storm has been named the SPHL Player of the Week. The 25-year-old center from Thompson, Manitoba, scored two goals and was credited with five assists in the Storm’s weekend sweep of Peoria. He also netted the winning shootout goal in Saturday night’s 4-3 victory over the Rivermen. In 21 games this season, Mattson has an SPHL-leading 37 points (16 goals-21 assists). The Storm (9-10-1-1, 20 points) are back in action on Thursday night, hosting Evansville (8-11-2-2, 20 points) at 6:10 at Vibrant Arena. Get in the game with our Prep Sports Newsletter Sent weekly directly to your inbox!
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Songwriter fulfills dream to professionally record her Christmas carolU.S. stocks wrapped up Christmas week on Friday with retracements of double-digit uptrends, and, alongside the dollar to a smaller degree, succumbed to profit taking in illiquid markets heading into the last weekend of 2024. Even with its slight loss on Friday, the U.S. dollar was headed for an almost 7% annual gain, as traders anticipated robust U.S. growth, as well as tax cuts, tariffs and deregulation by the incoming administration of President-elect Donald Trump, would make the Federal Reserve cautious on rate-cutting well into 2025. Selling in Wall Street’s main indexes gathered steam through the morning, chilling the mood after the week started out showing the hallmarks of a classic year-end rally to crown what was already a stellar year. “The Santa Claus rally came a bit earlier this year, and I think this is profit taking ahead of another holiday-shortened week next week,” said Jeff Schulze, head Of economic and market strategy at Clearbridge Investments. “That’s another reason I think this isn’t causing more apprehension heading into a weekend. It’s not uncommon for the market to hit air pockets when the volumes are light.” Leading the decline were high-flying “Magnificent 7” stocks like Tesla O> which slid 4.9%, along with Amazon.com, Microsoft and Nvidia. The S&P 500 fell 1.11%, leaving Wall Street’s benchmark with a 0.67% weekly gain. The Nasdaq Composite ended down 1.49%, having been down more than 2% during the session. The Dow Jones Industrial Average fell 0.77%. For 2024, the Dow is up 14%, the S&P 500 is up 25% and the tech-heavy Nasdaq is up 31%. “I’ve heard anecdotes that pension funds are rebalancing ahead of year-end, selling stocks and buying bonds,” said Steve Sosnick, chief market strategist at Interactive Brokers, who added he could not verify. “It would explain the sudden sell-off on no news. And of course, if large funds are selling stocks en masse, the megacap tech stocks would bear the brunt because of their heavy weighting in major indices.” MSCI’s broad global share index (.MIWO00000PUS) fell 0.59% on Friday, and was 1.45% higher for the week. MSCI’s broadest index of Asia-Pacific shares outside Japan (.MIAPJ0000PUS) eased 0.1%, marking a 1.5% weekly rise, while Tokyo’s Nikkei rose 1.8%. Europe’s Stoxx 600 rose 0.67% on Friday and was about 1% higher for the week. “There is some potential upside left for this bull market, but it is limited,” said Luca Paolini, chief strategist at Pictet Asset Management “(Trump’s) inauguration day is a potential inflection point and all the (prospective) good news will be in the price by then,” Paolini added. The dollar index, which measures the currency against six other major currencies, eased 0.06%, with a 0.2% weekly gain, and showed a 6.6% 2024 gain. Dollar/yen was down 0.06%, but near Tuesday’s 5-1/2 month high. The greenback was also showing a 5.4% gain this month against the beleaguered yen and a near 12% advance for 2024. The euro, was steady, not far from November’s two-year low and showing a 5.6% loss year to date. The BoJ held back from a rate hike this month, which weighed on the yen. Governor Kazuo Ueda said he preferred to wait for clarity on Trump’s policies, underscoring rising angst among central banks worldwide of U.S. tariffs hitting global trade. Fed Chair Jerome Powell said earlier this month that U.S. central bank officials “are going to be cautious about further cuts” after an as-expected quarter-point rate reduction. The U.S. economy also faces the impact of Donald Trump, who has proposed deregulation, tax cuts, tariff hikes and tighter immigration policies that economists view as both pro-growth and inflationary. Traders, meanwhile, anticipate the Bank of Japan will keep its monetary policy settings loose and the European Central Bank will deliver further rate cuts, neither positive for their currencies. Traders are pricing in 37 basis points of U.S. rate cuts in 2025, with no reduction fully priced into money markets until May, by which time the ECB is expected to have lowered its deposit rate by a full percentage point to 2% as the euro zone economy slows. Higher U.S. rate expectations pulled the 10-year Treasury yield, which rises as the price of the fixed income instrument falls, to its highest since early May early on Thursday, at 4.641%. It was last up 4.6 basis points at 4.625%. The two-year Treasury yield, which tracks interest rate forecasts, eased 0.4 bp to 4.328%. U.S. debt trends also sent euro zone yields higher, with Germany’s benchmark 10-year bund yield rising 7.6 bp to 2.401% on Friday. Elsewhere in markets, gold prices dipped 0.74% to $2,615.54 per ounce, set for about a 27% rise for the year and the strongest yearly performance since 2011 as geopolitical and inflation concerns boosted the haven asset. Oil prices firmed as investors awaited news of economic stimulus efforts in China, the world’s biggest crude importer. Brent crude futures rose 0.67% on the day to $73.75 a barrel, and was 1.14% higher for the week. In cryptocurrencies, bitcoin fell 1.26% to $94,485.00. Source: Reuters
ATLANTIC CITY, N.J. (AP) — New Jersey gambling regulators have handed out $40,000 in fines to two sportsbooks and a tech company for violations that included taking bets on unauthorized events, and on games that had already ended. Read this article for free: Already have an account? To continue reading, please subscribe: * ATLANTIC CITY, N.J. (AP) — New Jersey gambling regulators have handed out $40,000 in fines to two sportsbooks and a tech company for violations that included taking bets on unauthorized events, and on games that had already ended. Read unlimited articles for free today: Already have an account? ATLANTIC CITY, N.J. (AP) — New Jersey gambling regulators have handed out $40,000 in fines to two sportsbooks and a tech company for violations that included taking bets on unauthorized events, and on games that had already ended. In information made public Monday, the New Jersey Division of Gaming Enforcement fined DraftKings $20,000. It also levied $10,000 fines on Rush Street Interactive NJ and the sports betting technology company Kambi. According to documents released by the state, Rush Street accepted 16 bets worth $1,523 in Nov. 2021 on a college basketball game between the University of North Carolina-Asheville and Tennessee Tech University after the game had already concluded with a UNC victory. Kambi told the enforcement division that a trader had failed to manually remove that game from its betting markets, saying it had stopped receiving messages from its own sports data provider due to a network connectivity error. Kambi said it has updated its guidelines and retrained its traders to prevent a recurrence. Kambi, which is based in Malta, did not immediately respond to a message seeking comment Monday. Rush Street declined comment, and DraftKings had no immediate comment Monday. DraftKings stopped using Kambi in 2021. In March 2022 Rush Street took seven bets totaling just under $2,900 on three Magic City Jai Alai games after the results were already known. Kambi told the division it experienced a connectivity issue that allowed the bets to be accepted after the games were over. An explanation of what Kambi did to address the situation was blacked out in documents released by the division. A month earlier Rush Street took 13 wagers worth $8,150 with pre-match odds on a Professional Golf Association match after the event had already begun. In this case, Kambi told the division a newly hired trader failed to enter the correct closing time time for bets on the event. The trader and a supervisor underwent retraining. DraftKings was fined for taking bets on unapproved events including Russian basketball for nine months in 2020 and 2021. It eventually voided over $61,000 in bets and returned the money to customers after being directed to do so by the state. Winnipeg Jets Game Days On Winnipeg Jets game days, hockey writers Mike McIntyre and Ken Wiebe send news, notes and quotes from the morning skate, as well as injury updates and lineup decisions. Arrives a few hours prior to puck drop. In this case, Kambi told the division it misidentified this particular Russian basketball league as one that was approved for wagering in New Jersey. DraftKings told the state it did not catch the error, either. In 2020, DraftKings accepted 484 wagers on unapproved table tennis matches. Kambi incorrectly enabled the events for wagering without conditions required by the state, the division said. In Feb. 2022, the division said DraftKings took pre-season NFL bets involving specific players but did not give the state specific information on what information was to be included in the bets, drawing 182 wagers worth nearly $7,000 that were later voided and refunded to customers. ___ Follow Wayne Parry on X at www.twitter.com/WayneParryAC Advertisement AdvertisementThe state should “never offer death as a service”, the Justice Secretary has said, in a strongly worded intervention over the assisted dying Bill ahead of a historic Commons vote next week. In a letter to constituents, Shabana Mahmood said she was “profoundly concerned” by the legislation, not just for religious reasons but because it could create a “slippery slope towards death on demand”, the Observer reported. Ms Mahmood has previously made clear she would vote against the Bill alongside Health Secretary Wes Streeting , who faced a backlash after suggesting the changes would cost the NHS more. But her letter to voters goes further, stating: “Sadly, recent scandals – such as Hillsborough, infected blood and the Post Office Horizon – have reminded us that the state and those acting on its behalf are not always benign. “I have always held the view that, for this reason, the state should serve a clear role. It should protect and preserve life, not take it away. The state should never offer death as a service.” She said “the greatest risk of all is the pressure the elderly, vulnerable, sick or disabled may place upon themselves”. The intervention appears to be at odds with guidance set out by Cabinet Secretary Simon Case last month that ministers should remain neutral on the issue and avoid taking part in public debate. Prime Minister Sir Keir Starmer has declined to say whether he will back the Bill, arguing that he does not want to pressure MPs. Members will be given a free vote to act according to their personal beliefs, rather than in line with party policy. But prominent figures including former prime minister Gordon Brown have voiced opposition to the legislation. Ms Mahmood, Mr Streeting and Education Secretary Bridget Phillipson have said they will vote against the Bill while care minister Stephen Kinnock said he supports it. Proponents argue existing legislation fails to respect patient autonomy and discriminates financially between those who can afford to travel abroad to end their lives within the law and those who cannot. Leading barristers including former director of public prosecutions Sir Max Hill KC have spoken in favour of the Bill, saying it would offer better safeguards than the current system through a process involving two doctors and a judge. Labour MP Kim Leadbeater has described her Bill as the most “robust” in the world, with “three layers of scrutiny” in the form of a sign-off by two doctors and a High Court judge. It would also make coercion an offence with a possible punishment of 14 years in jail. The Bill, which covers England and Wales, states only terminally ill adults with under six months left to live and a settled wish to die would be eligible.BELLS jingle as our horse and carriage glides through the snowy forest illuminated by lanterns on the path. We’re making our way from the Austrian mountain village of Katschberg along the Advent Trail. As we stop, traditional alpine music fills the air as locals chatter and enjoy a hearty gluhwein (like mulled wine, but better) or local beer in a festively-lit wooden lodge. Crunching through the snow, we’re offered warm fruit tea as we make our way past other scenic lodges. In one, a choir gives an intimate performance of festive carols. In another, miniature ponies and sheep find warmth in the hay and accept pats from passers-by. It is a wonderful festive path, but it is far from the only thing on offer in this part of Austria. Carinthia , the southern-most region, is known for its stunning mountain vistas and quaint lakeside villages and is almost the epitome of Christmases from days gone by. My journey began in Klagenfurt, tucked in between the mountains on the eastern shore of Lake Worthersee, a 20-minute drive from the airport. The region’s capital, it’s known as the Renaissance Pearl of Austria, owing to its reconstruction by an Italian architect in the 17th century. It is home to theatres, beautiful churches and more than enough bars and restaurants. But the city is also perfect for a stroll, and you don’t need more than half an hour to walk from one side to the other. It’s also home to two beautiful Christmas markets. The one in front of the city hall sells everything from beautiful trinkets to local foods — the cheesemonger was a particular favourite. The other, open from Thursdays to Sundays, sees pointed tents and glistening fairy lights line the stone banks of the small canal. Here, skilled artisans work away at wooden gifts and barmen offer warm mugs of apple and rum for around £4. Being among the welcoming, festive atmosphere and groups of families and friends, I felt like a local. While you require plenty of layers in the day, the chill in the air is offset by the bright sun, which brings out the best of the mountainous landscape. From the village of Velden, on the other side of the lake, we caught a cruise boat that offered views across to evergreen forests and snow-capped peaks — and had a bar well-stocked with Aperol spritz. We made land in the tiny village of Maria Worth, with its miniature Christmas market and beautiful church that reached up from the water. From here, it was only a short drive up the Pyramidenkogel mountain, on top of which is a wooden observation tower with 360-degree views across the region. Entrance costs £14 but is worth it. The views stretch across the whole of the bright-blue Lake Worthersee and to the pin-pricks of villages dotted around its shore. Thanks to the clean, fresh alpine air, we were able to see as far as the borders of Italy and Slovenia, the horizon only obscured by huge mountains and dense forests. Even better is the slide — one of the longest in Europe — that whizzes you down to the bottom of the tower in 20 seconds. Accommodation was reasonably priced, with smart hotels round the corner from the markets in Klagenfurt and cosy Alpine lodges in the mountains offering something more traditional. Food might not be the first thing that comes to mind when you think of Austria, but think again. At Das Kulinarium in Klagenfurt, we enjoyed a fine-dining four-course meal for £65.50pp featuring melt-in-the-mouth amuse bouches and battered sage leaves pinned to a miniature tree. Then came hazelnut foam soup and truffle French toast, followed by a main of either Arctic char (closely related to salmon) or veal. Cheaper options in other restaurants, such as the Bierhaus zum Augustin in the city centre, were just as delicious, with plenty of meat and fish from the surrounding countryside, at around £16 for a main. This is a region filled with the spirit of Christmas, and the welcome it gave was a gift all in itself. GETTING THERE : Ryanair flies from Stansted to Klagenfurt twice weekly in winter from £13 one way. See ryanair.com . STAYING THERE : Select Hotel Moser Verdino in Klagenfurt has double rooms from £71. See select-hotels.com . Hotel Bacher in Katschberg has rooms from £84 per night, half-board. See urlaub-katschberg.at . MORE INFO : See visitcarinthia.at ; visitklagenfurt.at and katschberg.at.
( MENAFN - GetNews) Power Queen, a leading supplier of technology-driven, high-value lithium batteries, is proud to announce the launch of a 36V 45Ah golf Cart Smart GC2 Lithium Battery for Golf Carts with Bluetooth capability. The purpose of this device is to improve the golfers' experience and address the ongoing problem of smooth battery replacement in the golf cart sector. Golf carts, Low Speed vehicles (LSV), All Terrain Vehicles (ATV), Neighborhood Electric Vehicles (NEV) and Utility Task Vehicles (UTV≤21mph) are all perfectly compatible with 50A BMS. It guarantees optimal performance on a variety of terrains and is appropriate for motors up to 2000W. Golf cart lithium batteries also have several outstanding features: Golf cart battery replacement for BCI Group GC2/GC8: Perfect for golf carts, neighborhood electric vehicles (NEVs), all-terrain vehicles (ATVs), low speed vehicles (LSVs) and utility task vehicles (UTV≤21mph), it guarantees top performance on a range of terrains. 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If you have any complaints or copyright issues related to this article, kindly contact the provider above.NEW YORK — The last of the crystal triangles that make up this year's Times Square New Year's Eve ball were installed Friday morning. It's the first time in 10 years that all 2,688 were replaced at once. Singer Pitbull attends the Times Square New Year's Eve Ball Crystal Installation on Friday at One Times Square in New York. Rapper Pitbull and inventor Joy Mangano were among those on hand to help the organizers of the celebration put the final pieces in place atop One Times Square, the skyscraper from which the 11,875-pound geodesic sphere drops to mark the new year. Singer Pitbull, left, and Joy Mangano, right, founder of CleanBoss, install a crystal Friday during the Times Square New Year's Eve Ball Crystal Installation at One Times Square in New York. A New Year's Eve ball was first dropped in Times Square in 1907. Built by a young immigrant metalworker named Jacob Starr, the 700-pound, 5-foot diameter ball was made of iron and wood and featured 100 25-watt lightbulbs. Six newer versions of the ball were featured in the century-plus since that first celebration. Times Square New Year's Eve Ball is displayed Friday at One Times Square in New York. The only years no ball drop occurred were 1942 and 1943, when the city instituted a nightly "dimout" during World War II to protect itself from attacks. Crowds instead celebrated the new year with a moment of silence followed by chimes rung from the base of One Times Square. As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets overlooked is mental health. The pressure to "get fit" or "eat better" is well-known, but taking care of mental well-being is just as important as improving physical health, especially since mental health impacts every aspect of life. At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will help anyone thrive in 2025. Vivian Chung Easton, a mental health therapist at Blueprint , a company focused on building AI-powered tools to help therapists, shares recommendations for setting mental health resolutions. One of the most important mental wellness goals for 2025 is to prioritize self-compassion and resilience. In a culture that often celebrates hustle and perfection, it's easy to push yourself too hard, setting unrealistic expectations that only add to stress and anxiety. But research shows that self-compassion and resilience are critical factors in coping with stress and maintaining long-term mental well-being. A 2021 study by Kristin Neff and Christopher Germer highlights that self-compassion—treating yourself with kindness when things don't go as planned—can reduce emotional distress and improve resilience. Instead of criticism for not meeting a goal or making a mistake, practice affirmations or positive self-talk. A simple goal, like being kinder to yourself during setbacks, can help reduce stress and boost mental wellness. A goal can look something like this: Making room for self-compassion this year can be a transformative step toward building resilience and enhancing overall mental health. Social connection is one of the most important factors in mental wellness, yet it's often overlooked in favor of individual self-improvement goals. Physical isolation can lead to loneliness, but social isolation is also strongly linked to mental health challenges like depression and anxiety, according to a study by Juliannee Holt-Lundstad. Meaningful relationships and community support can improve how satisfied you feel in your life on a day-to-day basis. This year, make it a goal to strengthen and nurture social connections, whether that means reconnecting with old friends, regularly scheduling family time, or joining social groups and clubs—like a book club, gym, or church group. For example, a social wellness goal can look like: Building mental wellness isn't just about managing thoughts and feelings; it's also about fostering a strong support network. Social connections are integral to building emotional resilience. Just as physical fitness is associated with physical health, mindfulness is often associated with mental fitness. However, practicing mindfulness is just as important as going for a run or lifting weights when it comes to mental wellness. Mindfulness-based practices—such as meditation, yoga, or breathing exercises—have been shown to reduce symptoms of anxiety and depression, improve focus, and boost emotional well-being according to research by Stefan Hofman in the Journal of Consulting and Clinical Psychology. Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 minutes of mindfulness practice a few times a week . Focus on breath, practice guided meditation, or even engage in mindful walking or eating. A simple goal might be: These exercises are called a practice for a reason: doing them consistently and often can strengthen your ability over time. These practices not only reduce stress in the moment but also help to build resilience over time, making it easier to handle future challenges. Whatever New Year's resolution you might have, a large obstacle is setting goals that are too ambitious or unrealistic. Whether it's aiming to exercise every day or cutting out all sugar, overambitious goals can lead to burnout and disappointment when progress isn't immediate. This is especially true for mental health goals, which often require patience and consistency. Using these suggestions for mental health goals, focus on how to personalize them to make them realistic and achievable for your life. Research from the American Psychological Association shows that people are more likely to succeed in their resolutions when they set realistic and incremental goals. Instead of vague, broad goals like "be happier" or "stress less," focus on small, concrete actions that can lead to big changes over time. One effective approach is to use SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. For example: These specific, measurable actions make it easier to track progress and feel a sense of accomplishment along the way. Plus, they're more realistic and achievable, which increases your chances of success. It happens every year—gyms always seem to empty out before spring starts. One of the challenges of New Year's resolutions is that many people abandon their goals as early as January. However, mental health goals require ongoing attention and flexibility. Unlike weight loss or fitness goals, mental wellness is a journey, not an endpoint. Regularly tracking progress is essential. By setting aside time to evaluate personal progress, it's easier to adjust your goals and make necessary changes to keep things on track. Research shows that regular goal check-ins increase the likelihood of long-term success. Consider setting quarterly check-ins with yourself to assess your mental health goals: If you're not meeting your targets, adjust them to make them more realistic. Mental health progress doesn't always follow a straight line, so it's important to be flexible and forgiving with yourself. The new year is inherently a time of change, and that can be a helpful mindset in seeing new potential for growth and taking action. As you set your resolutions for 2025, don't forget to prioritize mental wellness. By focusing on achievable, realistic goals—you're setting yourself up for a healthier, more fulfilling year. Mental health is just as important as physical health, and nurturing it can help to reach other goals more effectively. Even if, in a month or two, you feel like you're falling behind—mental health goals can and should be flexible and adaptable. You can always adjust your approach if things aren't serving you, and check in with yourself regularly to stay on track. Goals are personal, and you're always in control. Here's to a year of growth, balance, and emotional well-being in 2025. This stor y was produced by Blueprint and reviewed and distributed by Stacker. Photo Credit: Alberto Menendez Cervero / Shutterstock As anyone who’s ever started a business knows, getting one off the ground is not for the faint of heart. Entrepreneurs face numerous challenges in the early years, from solidifying business plans to navigating the complexities of hiring employees and acquiring licenses and insurance. These hurdles often determine the fate of a startup, making the journey from an idea to a successful enterprise both difficult and uncertain. Each year, millions of Americans file new business applications , but only a fraction of these ventures transition to hiring employees. Among those that do, surviving the critical first few years can still be an uphill battle. However, survival rates differ significantly by location, influenced by a variety of factors such as economic conditions, state policies, and industry-specific demand. The good news is that businesses that weather the initial hurdles see a much greater likelihood of long-term success. This analysis explores the states where new businesses are most likely to survive their earliest years based on the latest data from the U.S. Bureau of Labor Statistics (BLS). The findings reveal important insights into how location and time impact the chances of business success. The chances of staying in business increase dramatically after the first few years Source: Simply Business analysis of U.S. Bureau of Labor Statistics data | Image Credit: Simply Business One of the most significant challenges for new business owners is simply staying in operation. The risk of failure is highest during the first year, but it diminishes considerably over time. For those businesses that survive the initial hurdles, the likelihood of long-term success grows each year. According to recent BLS data, only about 79% of businesses survive their first year, making it the most difficult period for startups. However, for businesses that survive their first year, roughly 85% make it to the next. By the fifth year, 91% of businesses manage to continue operations, and for those that reach the 10-year mark, an impressive 93% make it through to another year. These figures underscore the importance of persistence and adaptability, especially during the critical early years when the risk of failure is highest. They also highlight that while starting a business is undeniably challenging, those who endure the startup years enjoy far better odds moving forward. Washington & California lead the country in new business survival rates Source: Simply Business analysis of U.S. Bureau of Labor Statistics data | Image Credit: Simply Business New business success varies widely across the United States, with some states providing a more favorable environment for startups to thrive. Based on survival rates for the first three years of operation, Washington and California stand out as the nation’s leading states. Washington claims the top spot, with businesses in the state enjoying an 86.4% chance of surviving their first year, 89.3% in their second year, and an impressive 91.8% in their third year. These figures highlight Washington's robust support for young businesses, likely fueled by its thriving tech ecosystem and a generally favorable economic climate. California ranks second, with survival rates of 86.0% in the first year, 89.8% in the second, and 91.4% in the third. Despite challenges such as high costs of living and regulatory complexities, California’s strong economy, innovation hubs, and access to venture capital contribute to its high ranking. Outside of the West Coast, West Virginia —whose economy is deeply rooted in energy production, natural resources, and manufacturing—ranks third, boasting the highest third-year survival rates at 91.9%. North Carolina —a major banking center and home of the Research Triangle—follows closely with similar numbers. At the opposite end of the spectrum, Minnesota businesses face the toughest challenges in their early years, with only 72.3% surviving their first year and 80.2% their second. These regional differences highlight the importance of local economic conditions in shaping a startup's odds of success. For entrepreneurs planning their next move, this analysis offers insight into where businesses are thriving and where challenges are more pronounced. Factors like industry presence, regulatory environments, and access to resources can create opportunities—or hurdles—that significantly affect survival rates in the critical early years. Choosing the right location isn’t just about personal preference; it can mean the difference between failure and success. This analysis was conducted by Simply Business —an online insurance marketplace for small businesses—using 2024 data from the U.S. Bureau of Labor Statistics. For complete results, see the original post: States Where New Businesses Are Most Likely to Succeed . Photo Credit: Alberto Menendez Cervero / Shutterstock The data in this report comes from the U.S. Bureau of Labor Statistics’ Business Employment Dynamics . To determine the states where new businesses are most likely to succeed, researchers at Simply Business developed a business survival index. This index is based on a weighted average of the most recent survival rates for private-sector establishments during their first, second, and third years of operation, as of March 2024. The survival rates were calculated using sequential benchmarks. The first-year survival rate is the percentage of businesses still active one year after opening. The second-year rate is the percentage of those first-year survivors that remained operational for another year. Similarly, the third-year rate is the percentage of second-year survivors that continued into the following year. The data focuses exclusively on private-sector businesses with at least one employee. For complete results, see States Where New Businesses Are Most Likely to Succeed on Simply Business. Stay up-to-date on what's happening Receive the latest in local entertainment news in your inbox weekly!
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