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A recent advisory from the United States Surgeon General has made it clear — parents and caregivers are burned out. In a 2023 poll of more than 3,100 American parents, nearly 50 per cent reported experiencing debilitating levels of stress most days. Other recent surveys from Canada and the U.S. also found between 20 to 30 per cent of parents are experiencing moderate to severe levels of anxiety that could warrant a clinical diagnosis. When the tasks of the holidays are piled onto this baseline stress, it’s easy to see how the “season of joy” may feel more like the “season of overwhelm.” How can both our society as a whole and parents as individuals dial back the pressure? Structural changes are essential. But scientific insights about child development can also help parents prioritize what matters most and shift how they respond to things that may otherwise trigger anxiety. What’s causing parent stress? Much of what is making parents stressed these days is structural in nature: things are more expensive, it’s hard to find affordable child care, parents are more isolated, work is taking up more of parents’ time and children’s engagement with ever-evolving technology brings a range of serious health and safety concerns . These factors disproportionately affect parents who experience poverty, racism, violence or trauma. Addressing them will require substantial political and cultural shifts . But there are smaller factors to tackle as well. Parents today have more access to information than ever before. It’s not just a pediatrician or family member they can turn to for advice, but endless blogs, forums and social media platforms. While online sources can build community and confidence, they can also contribute to information overload as panic headlines and contradictory advice often compound parents’ feelings of anxiety and being overwhelmed. These platforms also tend to showcase idyllic situations that lead parents to create unhelpful comparisons and unrealistic expectations, contributing to feelings of shame and guilt . To counteract these feelings, it’s helpful to remember a few things: children’s development is influenced by many things parents can’t control, there are many benefits to imperfect parenting and independent play and parent wellness matters more than most else. 1. It’s more than just parenting It’s common for people who haven’t experienced discrimination or unexpected challenges to attribute children’s behaviours and outcomes to parents’ choices and efforts. This is an example of “attribution bias,” a bias towards a particular kind of explanation . Developmental science helps dispel this bias by highlighting that children’s development is influenced by many factors other than parenting and beyond parents’ control. First among these is genetics. For example, twin studies have found that genetic factors explain 57-76 per cent of child/adolescent mental illness, 60-84 per cent of picky eating and 60-85 per cent of school achievement. Another is exposure to adverse or positive experiences , such as witnessing violence or being supported by friends and non-parental adults. These types of experiences have substantial effects on children’s physical and mental health. But they are inequitably distributed, based on factors such as income and race . There are big differences in children’s temperaments and how they respond to their environments . The same parenting strategy applied to two different children can lead to two very different outcomes, as you may have observed in siblings. This is why the next time you catch yourself feeling shame or judgment about a child’s behaviour, it’s important to remember parenting choices might not be to blame. 2. Parental imperfections are opportunities Psychologists and pediatricians often recommend certain parenting strategies to support children’s development. But rarely do these providers suggest parents must follow their advice 100 per cent of the time to achieve the desired effects. It’s what happens most of the time that matters. Even when parenting “imperfections” happen, like breaking routines or uncharacteristically snapping at children, they can be seen as opportunities. When “rupture” is followed up by “repair” in the form of acknowledgement, apologies, explanations and/or moments for restoring connection, it can benefit the parent-child attachment relationship and help children build their emotion-regulation skills. By using repair after the overwhelming moments that often happen during the holidays, parents can transform these moments from sources of shame to reasons for pride. 3. Benefits of independent play Over the past few decades, parents’ worries about children’s physical safety have grown , while children’s unsupervised play time has declined . Many parents are spending more time with their children , hovering or helicoptering over them rather than promoting independent play. No doubt, playing with the support of a responsive adult has many benefits for children’s learning and development . But when it comes to parent involvement in play, sometimes less is more. Research shows that unstructured play — play that isn’t organized by adults and doesn’t have defined goals — is a “ fundamental necessity ” for children’s well-being. Outdoor risky play has enormous benefits for children’s physical and mental health that outweigh many of the perceived safety risks. There are also many unique benefits of playing with peers for both academic and social skill development. Read more: Keeping kids active despite the weather: Promoting outdoor activity all year round With this in mind, if you are a parent who is regularly your child’s main playmate, it may be time to seek more opportunities to take a step back. The holidays can be a great time to start. 4. Parent well-being is paramount News and social media feeds are full of panic headlines that can make it seem that certain foods, toys or parenting habits are what make or break children’s life outcomes. It’s easy for parents consuming this media to feel anxious or even want to change their purchases or behaviours in response to every new study. But most headlines overstate the findings of weak studies or small effects. And if following the headlines comes at the cost of parental well-being, it could be doing more harm than good. This is because one of the most consistent and strongest predictors of children’s well-being is having safe, stable and nurturing relationships with caregivers — as both the Canadian and American Pediatric Societies have stated. Children need present and responsive caregivers more than they need any specific foods, presents or new parenting fads. This is why it may be worth considering what you can do to support yourself or other parents’ well-being this year. This could mean providing practical or social support to the parents around you or just making them feel heard and understood . With high parental stress , it’s more important than ever for everyone to replace judgment with empathy and advice with real support. And for parents, let’s try to distinguish what we can and can’t control, practise self-forgiveness in tough times, allow ourselves moments to do less and focus in on what matters most. It might help us experience more moments of joy in this holiday season and through all the seasons of parenthood.Paul Finebaum wants to keep Indiana out of the College Football Playoff with blowout loss to Ohio State, shows fairly obvious SEC bias | Sporting NewsIn conclusion, the recent changes in Tencent Video's membership benefits and device restrictions highlight the evolving landscape of online streaming platforms and the challenges they face in balancing the demands of users and content creators. As the industry continues to evolve, it remains to be seen how platforms will adapt to meet the changing needs and expectations of their audiences.
In conclusion, my journey at Madi Experience was a testament to the time-honored traditions of Chinese medicine and the profound healing powers of bone-setting massage. It was a reminder of the interconnectedness of mind, body, and spirit, and the importance of seeking holistic approaches to wellness.High Street set for worst year since pandemic
By Philip Shimnom Clement Modern Shelter Systems and Services Limited, one of Nigeria’s leading real estate firms has announced that the Nasarawa Technology Village has attracted investments of N12 billion since the project commenced. The real estate firm added that it has officially commenced feasibility studies for the Aso-Pada Toll Road, which will catalyse the development of the tech-driven innovation hub, creating value for investors and transforming lives along the Keffi-Nyanya-Abuja corridor. With the signing of the Aso-Pada Toll Road project, Modern Shelter said it is one step closer to realising the vision of Nasarawa Technology Village, which is powered by innovation as the project will connect communities, attract investments, and unlock socio-economic opportunities while providing sustainable, affordable housing for the future. Commenting on the development, the Chief Executive Officer, Abdulmalik Mahdi, said “The Aso-Pada Toll Road will serve as the backbone of Modern Shelter’s Nasarawa Technology Village, bringing 1,962 homes, a tech incubation centre and more to life. “The Aso-Pada Toll Road will not only enhance connectivity but also drive the success of our Nasarawa Technology Village project, powered by NGN12.5 billion in investments. Together, we’re creating a hub for innovation, sustainability, and opportunity,” he explained. Join Daily Trust WhatsApp Community For Quick Access To News and Happenings Around You.So, prepare yourself for another brush with the Grim Reaper as Death Comes Again 6 gears up for its highly-anticipated release next May. Stay tuned for more updates, trailers, and behind-the-scenes glimpses as the countdown to the 25th anniversary celebrations begins. Death may come for us all, but for fans of Death Comes Again, the thrill of the chase is just beginning.
Hims & Hers Health (NYSE:HIMS) Trading Down 6.1% on Insider SellingThe video, which was captured by an anonymous netizen using a mobile phone, shows a group of individuals dressed in plain clothes surrounding a few individuals in a bare, fenced-off area. The individuals being surrounded appear to be in distress, with some of them being forcefully pushed to the ground and slapped across the face. The sound of shouting and pleading can be heard in the background, adding to the chaotic and disturbing nature of the scene.
The progress of naturalizing foreign players for the Indonesian national team has been closely monitored by fans, sports pundits, and officials alike. While the intent behind such moves is often to strengthen the national team and improve its competitiveness on the international stage, there are concerns about the implications for homegrown talent and the overall integrity of Indonesian football.