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2025-01-22
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Ottawa LRT to shut down Saturday for software testing on Stage 2 extensionNoneCALGARY, Alberta (AP) — A Ukrainian girls’ hockey team is in Canada for a few days of peace and hockey in an arena that doesn’t have a missile-sized hole in its roof. After 56 hours of travel to Calgary, including a 24-hour bus ride from Dnipro to Warsaw, Poland, that required army escort for a portion of it, the Ukrainian Wings will join Wickfest, Hayley Wickenheiser’s annual girls’ hockey festival, on Thursday. The squad of players aged 11 to 13 was drawn from eight different cities in Ukraine, where sport facilities have been damaged or destroyed since Russia started its invasion in February 2022. “They all have a personal story of something awful happening,” said Wickenheiser. “We give them a week of peace and joy here, and I hope they can carry that with them. “We know full well they’re going back to difficult circumstances. It’s tough that way.” Nine players are from Kharkiv, where pictures show a large hole in the roof of the Saltovskiy Led arena where the girls’ team WHC Panthers once skated. “It was our home ice arena, and we played all our national team championships in this ice arena,” said Kateryna Seredenko, who oversees the Panthers program and is the Wings general manager. Ukraine’s Olympic Committee posted photos and wrote in a Facebook post Sept. 1 that Kharkiv’s Sport Palace, which was home to multiple hockey teams, was also destroyed in an attack on the city. Seredenko says the Wings’ arduous journey to Calgary was worth it because it gives the girls hope. “It’s not a good situation in Ukraine, but when they come here, they can believe that everything will be good, everything will be fine, of course we will win soon and we must play hockey. We can’t stop because we love these girls and we will do everything for them,” she said. “So many girls on this Ukrainian team are future players of the national team.” Wickenheiser, a Hockey Hall of Famer , is the assistant general manager of player development for the Toronto Maple Leafs and a doctor who works emergency room shifts in the Toronto area. The six-time Olympian and four-time gold medalist organized her first Wickfest after the 2010 Winter Games. She’s had teams from India, Mexico and the Czech Republic attend over the last decade and a half, but never a team that ran the Ukrainians’ gauntlet of logistics. The Canadian Partnership for Women and Children’s Health took on the task of arranging visas and paying for the team’s travel. “We care about women and children’s health. Sport is such a symbol. When you see a group of girls coming off the ice all sweaty and having worked hard on the ice, it’s a symbol of a healthy girl,” said chief executive officer Julia Anderson. “That’s a healthy kid that’s able to participate in sport. We really believe if we can get girls there, whether they’re in an active war zone, or here in Canada, those girls will change the world.” The Wings aren’t the first Ukrainians to seek a hockey haven in Canada since the war began. An under-25 men’s team played four games against university squads in early 2023 to prepare for that year’s world university games. Ukrainian teams have also twice played in the Quebec City International Pee-Wee Hockey Tournament. “It’s the first time in Ukrainian history where a girls’ team is coming to Canada to a very good tournament,” Seredenko said. “They can see how they can play in their future. And they can see how it is to play hockey in Canada.” AP sports: https://apnews.com/sportsI’m A Celebrity viewers spot ‘missing’ part of show five days in, saying ‘it’s really strange’

Many of us dream of retirement: Traveling, visiting family and friends, having more control over our daily choices and schedules. But what happens when those dreams are suddenly shattered by a sudden injury, unplanned move, or loss of a job? Margaret (Maggie) Combs experienced the shattering of her dreams more than nine years ago due to an injury that took her health, her job, her home, and forced her into a nursing facility at age 64. A former speech pathologist, she suddenly found herself living in a shared room, far away from former friends, and subject to the schedules of others. She admits to being “frightened beyond her imagination,” feeling isolated, and barely coping after a near death health scare. Her reaction: A deep depression. Medical intervention helped. It did not relieve the ache and pain of dreams and a life lost. Like flowers, people need to bloom, but how does one do that when they are in rocky soil? The National Council for Aging in their publication, “Aging Mastery Playbook,” cites six critical components of healthy living. Three of them were missing in Maggie’s life: Connections and Community, Creativity and Learning, and Legacy and Purpose. Without them, she was struggling to find ways to adjust to her “new normal.” She felt lost, invisible, and out of control. Enter the Quilters. One of the volunteers for Maggie’s living facility also happened to be the president of the Columbia River Gorge Quilters’ Guild. She invited Maggie to visit a guild meeting to “get outside.” Although she had only done a “bit of sewing” growing up, Maggie accepted the invitation. Nervous about being around “such amazing quilters,” she tried to hang out on the edges. However, quilters are notorious for being social. Maggie suddenly found herself surrounded by a group of people who immediately accepted her and made her feel welcome. She left with donations of fabric, a loaned sewing machine that allowed her to hand control the sewing speed rather than use a foot pedal (Maggie uses a wheelchair for mobility), and a pattern for a 9-patch block. Lessons followed, and she started by making simple blocks with squares and triangles. Craft-based activities can help people improve their mental health. Research shows that working with bright colors is psychologically uplifting. Quilting is a challenging craft, requiring concentration and mastery of new skills. Quilters often find themselves “lost in the flow” while working, leading to reduced anxiety and helping with pain management. Quilting is also a “group activity” with quilters meeting frequently to work on projects, share skills, take classes, and have fun. “Quilting saved my life,” Maggie tells folks. “Without it, I do not know if I would even be here.” She has found quilting to be stimulating and enjoys finding quilting related websites and online ideas. She has made new friends who stop by regularly to visit. She attends monthly sewing sessions, guild classes, and volunteers at the guild’s annual fall quilt show. She especially enjoys getting “lost” in her hobby, forgetting where she lives and the many restrictions on her life. Perhaps the biggest “save” was Maggie finding a purpose. When the COVID pandemic hit in 2020, Maggie went into high gear, making more than 1,000 cloth masks that were dispersed to the facility residents and staff, schools, and doctor ‘s offices. The facility business manager collected donated fabric and orders for Maggie’s masks. One doctor told Maggie that she had likely saved more than 100 lives by providing cloth masks before PPE was readily available. Post pandemic, Maggie has returned to making quilts for her family and for guild charity projects. She spends her days learning new skills, looking for new patterns, organizing her “stash,” and planning her new projects. She has a goal for making sure everyone at her living facility has a wheelchair quilt and plans to host sewing sessions on site. She now has her own larger sewing machine. Staff and visitors often poke their heads in to peek at Maggie’s latest sewing project. “Create with the heart, build with the mind,” is a quote by Chris Jami. It is never too late to learn to express yourself creatively and keep your mind active. It is essential for living and aging well. Start today — create! About the author In this installment of Through the Eyes of an Elder, Kim Vogel interviews Maggie Combs. Vogel lives in Hood River and volunteers as the Long-Term Care Ombudsman for facilities in Hood River County and The Oregon Veteran’s home in The Dalles. A retired public educator, she has been quilting for more than 45 years. “Through the Eyes of an Elder” “Through the Eyes of an Elder” is contributed monthly by the Aging in the Gorge Alliance. Its purpose is to enhance understanding and appreciation for Mid-Columbia’s older adults, their loved ones, and caregivers. Email suggestions for future columns to EyesofanElder@gmail.com .If you’re tuning into the radio in Boulder County, chances are the dial lands on 88.5 FM, the home of KGNU. Known for its eclectic mix of music, independent news and being listener-and-volunteer-supported, KGNU has been a beloved Front Range audible staple for 46 years. Now, the station is turning the volume up on its future with plans for a new downtown headquarters. So why the big move? KGNU’s current home at 4700 Walnut Street, where the station has operated for more than 25 years, is — according to Station Manager Tim Russo — looking a little worse for wear. The facility has older technology and limited community space for the plethora of activities that KGNU hosts — including over 200 live in-studio, on-air musical performances to date in 2024. After Boulder County’s devastating floods of 2013 underscored the need for more resilient infrastructure, KGNU began exploring possibilities for a new home base. By 2017, with the support of Boulder’s Community, Culture and Safety ballot measure, the dream of a new headquarters started to take shape. Last year, the station finally closed on the 14th Street property, a former office building that Russo calls “the perfect spot.” “The new facility is in an incredible location for us — right downtown and next to Boulder High School, which opens up so many opportunities,” said Russo. “We’re excited to have a permanent media training space where we can partner with programs like AVID for bilingual, first-generation students, providing a safe space to explore media, storytelling and literacy. Being a bookend to the Civic Center redevelopment and near the bus station also makes us more accessible to the entire community.” Russo said the new headquarters will help strengthen its partnership with the University of Colorado Boulder’s College of Media, Communication and Information. “Starting in the spring of 2025, we’ll be an official off-campus work-study partner, allowing students on financial aid to work at KGNU with partial stipends from the university,” Russo said. “It’s a fantastic opportunity to mentor younger and more diverse media makers, giving them hands-on experience and exposure to community-centered media. We hope this space becomes a magnet for young people, offering them a safe and welcoming environment where they can not only learn, but also help shape the future of media.” The new headquarters isn’t just in a prime location; it’s brimming with some pretty snazzy features designed to inspire collaboration and creativity. A spacious, two-story community café will serve as the building’s social heart and caffeine center, with co-working spaces overlooking the buzz below. High-tech studios will host live broadcasts, podcasts and media-training programs, while a rooftop event space will provide stunning views and opportunities for everything from outdoor concerts to casual gatherings. Perhaps the crown jewel of the design is the black-box performance space, a flexible venue with retractable seating for up to 75 people. Equipped with top-notch audio and video capabilities, the space will be ideal for everything from live music and theater rehearsals to book readings and political debates. “We’re designing this as a flexible space to accommodate a wide variety of events, and we’re committed to offering below-market rental rates for nonprofits and cultural organizations so they have an affordable place downtown to host their activities,” Russo said. To keep the space accessible, KGNU plans to offer below-market rental rates for community groups and nonprofits, ensuring that cost isn’t a barrier to creativity. “So many organizations have been priced out of downtown,” Russo said. “We want to change that.” But the headquarters won’t just be a pretty new building. Sustainability is at the core of KGNU’s design philosophy, and the facility will feature a solar rooftop with innovative energy storage solutions to ensure the station stays operational during emergencies — an increasingly vital need in a region prone to wildfires and floods. “This is more than a building — it’s a resiliency hub,” Russo said. “We’ve designed it to serve as a lifeline during times of crisis, providing emergency alerts and critical information when the community needs it most.” Russo hopes the project will inspire other community media organizations to think big. “This is a complex, collaborative effort,” he said. “We’re learning a lot about public-private partnerships, sustainable design and how to create a space that truly reflects the needs of the community. Once this is done, we’re excited to share those lessons with others.” Construction is expected to continue into 2025, with a ribbon-cutting celebration planned for next fall. Hard-hat tours of the facility are set to begin later this year, offering a peek inside of what’s to come. Want to get involved or learn more? Visit kgnu.org/amplifying-community to find out how you can support KGNU’s big new chapter.

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Elon Musk has been a presence in our lives for a long time now, and it doesn’t seem like that’s going to change any time soon. Whether it’s starting , venturing , turning Twitter into X, and now running the Department of Government Efficiency under the incoming Trump administration, the CEO has a hand in things that affect your life, directly or indirectly. And like any other , he has gotten into the booze game, even if it’s a vague affiliation—Tesla just released a new mezcal priced at a cool $450, and we got to sample this curiosity. The marque’s was a tequila that launched in 2020, a $250 bottle produced by tequila and mezcal brand Nosotros and sold by Speakeasy Co., followed by another tequila marked to an astounding $1,000 per bottle. This new mezcal was also produced in partnership with Nosotros, the second run of limited-edition mezcal that now has spirits e-commerce site and subscription service Flaviar onboard as “tech, online marketing, and fulfillment partner.” The first release came out last June and sold out pretty quickly, and this expensive bottle is also being released in pretty limited numbers. “At Flaviar, we’re inspired by the ecosystem Tesla has created through its groundbreaking innovations and are proud to be the trusted technology and fulfillment partner for Tesla Mezcal,” said Josh Jacobs, the brand’s SVP of strategic partnerships. “As with Tesla Tequila and Beer before, we have seen the first batch of Tesla Mezcal fly off the shelves in June, and we are positive this holiday restock will be no exception.” Tesla’s director of product design Javier Verdura thought up the black lightning bolt–shaped bottle; he says he was inspired by his Mexican roots. To be fair, it really looks more just like a Tesla design than anything that has to do with Mexican culture, and it sits in a holder to keep it upright but is a bit unwieldy to pour. Tesla Mezcal is an ensemble expression made from Espadín and Bicuishe agave varietals. According to the brand, the agave is milled using a tahona wheel, a traditional volcanic stone that crushes the pinas, and it is distilled in alembic stills before being bottled at 86 proof. This is an assertive mezcal, with a strong smokiness throughout every sip. There are notes of raisin, pineapple, overripe lime, and some under-ripe stone fruit on the palate, along with equal parts mineral and floral flavors. This is not some watered down version of one of Mexico’s most beloved agave spirits categories, but it still begs some questions. As Javier Cabral pointed out on the website last week, selling mezcal feels like exploitation and appropriation taken to a new level, even in an agave-spirits industry in which that is rampant. And it’s not that Tesla Mezcal is actually bad as far as quality or flavor—in fact, Nosotros is a well-regarded brand, although it is made at a distillery that produces many, many others. If you’d like to give this status-symbol mezcal a try to see what you think, you can purchase a bottle now from the Tesla Mezcal . Sign up for . For the latest news, follow us on , , and .

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Nadler Concedes To Raskin, Bows Out Of Running For Top PositionOur community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info Philippe Clement insists Rangers’ rout was a message to criticism of his side’s performances against stuffy defences. The Light Blues rattled in six goals to close the gap on second placed Aberdeen , who lost to Celtic, to four points with a game in hand. They still trail their fierce rivals by eleven points. But Rangers produced a sparkling display after toiling against packed defences. And Clement, who saw James Tavernier, Danilo , Hamza Igamane, Vaclav Cerny and a double fro Cyriel Dessers, demolish Killie , said: “It was not only a good win in that we scored six goals - and it could have been more - but we didn’t concede because we defended really well as a team and whoever was on the pitch you saw the same running lines and danger. “So it was a massive one to show everyone maybe talking outside that we sometimes have difficulty against low blocks. It’s about getting those coordinated runs together and the right movement and that takes time and takes work together in training and in games. “We have done better in the last couple of weeks without finishing it off which is why for the outside it was important to see the six goals and also for the confidence of the players. "We tired the opponent in the first half and could have scored more goals but we are getting connection on the field and they want to do it with an without the ball. “Jack didn’t have one save and that’s also important. We missed that clinical edge in the last couple of games where we created a lot of chances so maybe six goals is good, although maybe it could have been more.” “I want this team to get the desire for more and more and the hunger to become a better and better team. We have a lot of young players who are not at the top of their potential and it’s about hard work to make them better. “It’s about the right timings, the right pass, the right run and they (Cerny, Igamane and Hagi) are getting better and when they went off because I saw Kieran Dowell playing several good balls and good link up play from Cyriel Dessers, scoring two goals, so it’s about the squad. And we’ll need that with 16 games in eight weeks. “We want to keep winning, give our fans good games, good show but three points is the most important thing.”

QOC President and Secretary-Gen meet newly-elected FIVB president

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