las vegas casino slots
Wodonga residents now have access to more shops as the city's newest complex has been unveiled. or signup to continue reading Businesses at the Anzac Parade Retail Super Centre have started opening their doors, including hardware and tool chain Total Tools, which opened on Wednesday, November 27. Total Tools' Albury and Wodonga owner Alex Patnaude said the response to their opening has been fantastic. "There's lots of people coming through and lots of interest," he said. "Lots of people are excited to have a store on this side of the river." He has been talking about opening a store in Wodonga for about 15 years, with works coming to fruition in 2021. The store's specialities are "all the tools that tradesmen need to do their job and earn their living" including power tools, accessories, safety equipment, ladders, air tools, compressors, and storage and transport options for tools. "Part of the reason for having a store over here is that we strengthen our offer in the region by having an additional store over in Wodonga," Mr Patnaude said. The store has a grand opening celebration planned for Friday, December 13 and Saturday, December 14. Mr Patnaude also owns the entire complex with his brother Chris, which holds seven stores and a fast food outlet. The complex has been built by Premier Building and Construction, owned by Anthony and Melanie Baker, with a total retail floor space of 9300 square metres as well as a drive-through Guzman Y Gomez set to open next year. The complex's substation also has a vinyl decorative wrap of a soldier's silhouette honouring Anzac Parade. has started trading with Olympian Lauren Jackson joining in the celebrations for the sports store's opening in Wodonga. AMX Superstores also began trading on Thursday, December 5, specialising in motorcycle accessories and parts for both road and offroad riding, including helmets, riding gear, boots, oils and tyres. RSEA Safety will begin trading on Saturday, December 14, stocking brands including Carhartt, Eleven and Helly Hensen, with CAT launching in store in January. World Gym Wodonga will be the gym's first Victorian club and will open early next year, offering a 1000-square-metre weights floor and a 2200-square-metre gym space across two storeys. The gym will have three classrooms with reformer pilates, group fitness and functional fitness, a creche and a recovery zone with infrared saunas and relaxation spas. 4WD Supacentre will open its doors on Friday, February 14, with children's entertainment, giveaways and food vendors. The store will stock Adventure Kings gear, offering a large range of outdoor and camping equipment from battery systems to off-grid essentials. Supercheap Auto will also be relocating from its current premises in Wodonga's Homemaker Centre in January. Business Wodonga chief executive Graham Jenkin said it was positive to see major retailers cement their place in the North East. "This is a tremendous outcome, having developments like this for Wodonga," he said. "No longer will people have to go over to Albury to visit these sorts of stores. "We have a and it's great to see national retailers really seeing the potential for Wodonga." Mr Jenkin said it will also be interesting to see what other retailers make their mark in Wodonga's Junction Place. Journalist at The Border Mail.You can contact me at madilyn.mckinley@austcommunitymedia.com.au. Journalist at The Border Mail.You can contact me at madilyn.mckinley@austcommunitymedia.com.au. DAILY Today's top stories curated by our news team. WEEKDAYS Grab a quick bite of today's latest news from around the region and the nation. WEEKLY The latest news, results & expert analysis. WEEKDAYS Catch up on the news of the day and unwind with great reading for your evening. WEEKLY Get the editor's insights: what's happening & why it matters. WEEKLY Love footy? We've got all the action covered. WEEKLY Every Saturday and Tuesday, explore destinations deals, tips & travel writing to transport you around the globe. WEEKLY Going out or staying in? Find out what's on. WEEKDAYS Sharp. Close to the ground. Digging deep. Your weekday morning newsletter on national affairs, politics and more. TWICE WEEKLY Your essential national news digest: all the big issues on Wednesday and great reading every Saturday. WEEKLY Get news, reviews and expert insights every Thursday from CarExpert, ACM's exclusive motoring partner. TWICE WEEKLY Get real, Australia! Let the ACM network's editors and journalists bring you news and views from all over. AS IT HAPPENS Be the first to know when news breaks. DAILY Your digital replica of Today's Paper. Ready to read from 5am! DAILY Test your skills with interactive crosswords, sudoku & trivia. Fresh daily! Advertisement AdvertisementSitting down for most of the day is obviously bad for us, known to raise our risk of type 2 diabetes, cancer and even an early death. However, it’s largely unavoidable for those of us with desk-based jobs. Too much sitting is also detrimental for our mental health, a study from sportswear company Asics has found. Survey results from more than 7000 desk-based workers found that mood drops after just two hours and stress spikes four hours in. However, taking a 15-minute exercise break reverses these effects. Taking a midday stroll or jog can vastly improve your health at work. Credit: Joe Armao Professor Brendon Stubbs, a researcher in movement and mental wellbeing at King’s College London, who led the study, says incorporating movement into our working day – among other healthy habits – could be game-changing. “Each habit can contribute to positive mental health, and the more people do, especially over time, the greater the physical and mental health benefits,” he says. Here, he shares his top tips. 8am: Read a book on your commute instead of scrolling social media. Most of us are spending up to nine hours of our day sitting down. If you’re seated for your commute, at least make sure you’re engaging your brain, Stubbs says. “It is passive sedentary behaviour (such as sitting down to watch Netflix or scroll social media) and not active sedentary behaviour (sitting down to read a book or play a game, for example) that is particularly not good for our mental health,” he explains. Swap your afternoon biscuit for a bar of dark chocolate, a healthier option that can lift your mood. A study from Stubbs and colleagues which looked at the self-reported health habits and medical notes of around 40,000 people found that those engaging in more than three hours of active sedentary behaviour per day had a 26 per cent lower risk of depression compared to those who did less than this. “Additionally, our research has shown that excessive social media is literally rewiring our brain and altering our reward-processing systems, making it harder to become motivated for everyday tasks,” Stubbs adds. 11am: Breathing exercises to reduce stress spike. The Asics research found that it is after just two hours into desk-based work that stress levels start to rise – so around 11am if your working day starts at 9am. “To combat this, do some deep nasal breathing in the morning,” Stubbs recommends. Research from Stanford University found that just five minutes of breathing exercises can reduce anxiety, improve mood and slow breathing, which is a sign that the body is calm. To try it, sit up in your seat and relax your shoulders. Inhale slowly through your nose, letting your belly rise and fill with air. Once your lungs are comfortably full, take another inhale of air to expand your lungs as much as possible. Then, exhale slowly through your mouth, making sure that it lasts longer than your inhale. Repeat for five to 10 minutes. “This can help calm the nervous system and set our body and minds on a good foundation to be clear of mind and calm for the day,” Stubbs adds. 12pm: Eat a homemade lunch. More than half of the calories we eat each day comes from ultra-processed foods (those containing ingredients you wouldn’t find in your kitchen cupboard, such as preservatives, emulsifiers and artificial flavourings). A diet high in these foods is linked to a 30 per cent higher risk of depression in the future, and there are also links to obesity, type 2 diabetes, heart problems and even some cancers. A homemade lunch is a better option than processed store-bought food. Credit: iStock A homemade lunch that avoids ultra-processed ingredients and instead incorporates elements of the Mediterranean diet (vegetables, fruit, wholegrains, fish and olive oil) can help protect against these risks and improve mood, Stubbs says. “Make something that includes a good amount of whole grains, such as wholewheat bread and brown rice, fish – especially those rich in omega-3 fatty acids – or lentils and pulses, which are a good source of protein,” he says. For example, this could be a tuna sandwich made with wholemeal bread, a chickpea curry with brown rice, or a lentil and vegetable soup. 2pm: Move for 15 minutes. It’s around halfway through our working day that stress levels spike – sitting around a fifth higher than they were at the start of the day – the Asics study found. However, taking a 15-minute exercise break reversed this effect. “Our recent research has shown that moving for 15 minutes, especially after sitting for a prolonged period of time, can reduce stress by 14.7 per cent and improve your state of mind,” Stubbs says. This could be a walk, which would add around 1500 steps to your daily count, weightlifting or a short HIIT (high-intensity interval training) class. The positive effect of movement is thought to be down to it triggering the brain to release mood-boosting neurotransmitters, including endorphins, dopamine and serotonin, Stubbs explains. 3pm: Eat a piece of dark chocolate. Swap your afternoon biscuit for a bar of dark chocolate, a healthier option that can lift your mood, Stubbs suggests. Dark chocolate is full of antioxidants and fibre and has been linked to lower blood pressure, healthier cholesterol levels and brain function. The afternoon is the ideal time for this snack, as it contains caffeine, which may disrupt sleep for some people if it is eaten in the evening, he notes. Research from Stubbs and colleagues, which examined the daily chocolate consumption and mood of around 13,000 people, found that those who ate dark chocolate – around 100g per day – were around 57 per cent less likely to develop depression symptoms than those who didn’t eat chocolate. However, bear in mind that 100g of dark chocolate will contain around 600 calories and 14g of sugar, so a smaller portion may be best. A single 10g square has still been linked to health benefits. 6pm: Avoid alcohol and go for a soft drink after work. Despite its initial relaxing effects, alcohol isn’t good for us. It harms our heart and brain and raises the likelihood that we will suffer from high blood pressure, stroke and cancer. In Britain we’re told to not exceed 14 units per week (around six 175ml glasses of wine, six pints of 4 per cent beer or 14 single shots of spirit). However, “the research suggests that no level of alcohol consumption is associated with better health,” Stubbs notes. So when it comes to after-work drinking, try to avoid it, he recommends. “Swap to a hydrating drink,” he suggests. “Try kombucha [a fizzy drink made from fermented black tea] or an alcohol-free option of your favourite drink.” - Telegraph The Business Briefing newsletter delivers major stories, exclusive coverage and expert opinion. Sign up to get it every weekday morning .
SHAKEN Pep Guardiola admitted “fragile” Manchester City are in crisis after suffering a FIFTH successive defeat. The four-in-a-row champions’ title defence is in tatters after Guardiola’s heaviest home loss as City boss — days after signing a new two-year deal. Guardiola said: “Of course everything is not fine. In eight years we have never lived this kind of situation. In this moment we are fragile. “There are no fairytales in life and sport. Sometimes you have to live through these situations. “You have to accept it. You can’t blame each other, you have to stay together. “It would be a mistake to change. Run away? Absolutely not, we have to stand up more than ever. What will define us is when we fail , we stand up and face it.” READ MORE FOOTBALL NEWS Guardiola, who suffered a FIFTH successive defeat for the first time in his managerial career, added: “We are concerned when we don’t win. It’s normal. “There would be a problem if my players were not worried or that I wasn’t worried. “I don’t know what will happen this season, but not for one second will I not believe in the players. “There is no team in the world that can sustain success for eight, nine, ten years in a row. Most read in Football CASINO SPECIAL - BEST CASINO WELCOME OFFERS “We will analyse it, go to the next game and see what happens.” A double from birthday boy James Maddison , plus goals from Pedro Porro and Brennan Johnson sealed Spurs’ Etihad rout. The defeat leaves City five points behind Prem leaders Liverpool , who play at rock-bottom Southampton today. It was the first time since Chelsea in 1956 that the top-flight champions have lost FIVE games in a row. Spurs’ stunning victory also ended City’s 35-match unbeaten home Prem run. A defeat to Liverpool at Anfield next Sunday could see them 11 POINTS adrift and, asked if that gap would be too big to overcome, Guardiola said: “Yep, because Liverpool keep winning.” Delighted Tottenham boss Ange Postecoglou said: “I’m proud of the lads. To come to City is a daunting prospect. It challenges every part of you. “We had to be disciplined and work hard — and play decent football — and we did that.” And he heaped praise on two-goal Maddison. Postecoglou said: “He was outstanding. Madders was great.” Maddison, 28, added: “That’s a birthday I’ll look back on quite fondly. “To come here to the champions and perform like that and get the result. You have to cherish these ones, they don’t come around often. READ MORE SUN STORIES “We were brilliant. It was everything we wanted to show of a top Spurs team. “We were clinical, we pressed at times. We weathered the storm, had determination and scored four brilliant goals.”
QUÉBEC — Quebec Premier François Legault says he's looking at ways to end prayer in public places, including parks, as his government promises to table new legislation to strengthen secularism in schools. Legault made the comments during a press conference in Quebec City on Friday to mark the end of the fall legislative session. He said he wants to send a "very clear message to Islamists" that Quebec will fight against any disrespect of its fundamental values, including secularism. The premier said that recent reports of teachers allowing prayers in classrooms and preventing girls from playing sports, which have triggered an outcry in Quebec, are "totally unacceptable." "There are teachers who are bringing Islamist religious concepts into Quebec schools," he said. "I will definitely not tolerate that. We don't want that in Quebec." Legault then went a step further when asked by a reporter if he was also bothered by prayer in public places. "Seeing people on their knees in the streets, praying, I think we have to ask ourselves the question. I don't think it's something we should see," he said, adding that his government is considering whether it can legislate on the issue. He went on to say he doesn't want to see people praying "in public parks or public streets." When questioned about the constitutionality of banning public prayer, he said the government is "looking at all possibilities, including the use of the notwithstanding clause," which allows governments to override certain sections of the Charter of Rights and Freedoms. Images of Muslims praying in Montreal have sparked controversy in recent months, including when a group gathered in a city park to celebrate Eid al-Adha last June, prompting the borough mayor to muse about banning all religious events in public parks. In a statement, the Canadian Muslim Forum said Legault's comments suggest that some politicians view Muslims as second-class citizens. "These remarks add to a pattern of political rhetoric that unfairly targets Quebecers, especially those of Muslim faith, based solely on their backgrounds," the statement reads. Legault's comments come as the province grapples with a series of reports about Muslim religious practices appearing in some of the province's public schools. On Friday, Education Minister Bernard Drainville declared the government will introduce a new bill aimed at reinforcing secularism in Quebec schools. The announcement followed a Friday report in La Presse that documented students at a high school in Laval, north of Montreal, praying in classrooms and hallways and disrupting a play focused on sexually transmitted infections and pregnancy prevention. Drainville told reporters in Quebec City that the behaviour does not represent "our Quebec" and is "completely intolerable and unacceptable." "These acts of a religious nature clearly contravene secularism obligations," he said in a social media statement. "One can easily imagine the psychological impact that some of these behaviours may have had on students." The news story is the latest in a growing number of incidents reported at Quebec schools involving Muslim teachers and students. The wave of allegations was sparked by a government investigation, made public in October, that found a toxic climate at a Montreal elementary school. The report found that a group of teachers at Bedford school, mostly of North African descent, yelled at and humiliated students. Some teachers didn’t believe in learning disabilities and attributed students’ difficulties to laziness. Subjects like science and sex education were either ignored or barely taught, and girls were prevented from playing soccer. Eleven teachers have since been suspended from the school. The government is now looking into 17 schools it believes may have breached the province's secularism law. The report on those schools is expected in January, but Drainville says he can already confirm that the government is going to act. Quebec used the notwithstanding clause to shield the province's controversial secularism law, Bill 21, from constitutional challenges. That law prevents certain public sector workers, including teachers and police officers, from wearing religious symbols on the job. The government also invoked the clause to protect its contentious language law, Bill 96. On Friday, Legault said the protection of Quebec's identity has been one of his top priorities over the last year and repeated his claims that temporary immigration is threatening the French language in Montreal. He also reiterated that he's "open" to the idea of a Quebec constitution, following a recent recommendation from a committee tasked with coming up with ways to boost Quebec's autonomy. He said a constitution could enshrine Quebec's values, including secularism and equality between men and women. This report by The Canadian Press was first published Dec. 6, 2024. — By Maura Forrest in Montreal The Canadian Press