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Trying to fit in routines around work can be tricky, especially for women. New research from Vitality’s ‘Active women, healthy lives’ report finds that eight in 10 women under 50 say their demanding work schedules are holding them back from being active. As a result, a quarter of women exercise less than once a week (25%), and over half of women exercise less than they used to (52%). Dame Jessica Ennis-Hill, in partnership with Vitality, is launching Walk Out to Work Out, a new initiative encouraging women to reclaim time during their busy working days to stay active. Jessica Ennis-Hill has shared a few tips to help women fit in exercise around their working day (Image: Vitality) Additionally, she has shared some top tips on how to fit some exercise in during the working day. The full ‘Active women, healthy lives’ report can be found on the website here . Jessica shared: "As a busy mum and business owner, I know how challenging it can be to fit in long workouts. That’s why I swear by short bursts of activity—what I call "exercise snacks." "Whether it’s a 5-minute stretch between meetings or a quick walk to clear your mind, these small moments can really add up and keep you feeling active without disrupting your day. Jessica explained: "When I need to take calls or brainstorm ideas, I often head out for a walk with my dog while doing it – ticking off two things I have to do. I find it not only helps me stay active but also boosts my creativity and focus. "Turn phone calls or virtual meetings into walking meetings where possible. It’s a simple way to add movement while staying productive." (function (d, s, n) { var js, fjs = d.getElementsByTagName(s)[0]; js = d.createElement(s); js.className = n; js.src = "//player.ex.co/player/22ea6174-c9df-48bc-9a52-2edd155ec45f"; fjs.parentNode.insertBefore(js, fjs); js.setAttribute('programmatic', 'true'); js.onload = function () { const playerApi233613 = ExCoPlayer.connect('22ea6174-c9df-48bc-9a52-2edd155ec45f'); playerApi233613.init({ "autoPlay": false, "mute": true, "showAds": true, "playbackMode": "play-in-view", "content": { "playFirst": [ { "title": "How much water should you drink daily?", "src": "https://large-cdn.ex.co/transformations/production/41f11a67-8a1f-4249-8ae7-12b95862b6e3/720p.mp4" } ], "playlistId": "649d3afb8b6b9000128a2717" }, "sticky": { "mode": "persistent", "closeButton": true, "pauseOnClose": true, "desktop": { "enabled": false, "position": "bottom-right" }, "mobile": { "enabled": false, "position": "upper-small" } }}); }; }(document, 'script', 'exco-player')); "As someone who’s juggled intense schedules, I’ve learned the importance of protecting my lunch break," Jessica said. "I use part of it for physical activity, whether it’s a quick workout, a jog, or a calming walk. "If you feel like your lunch break has disappeared into your workday, speak to your employer about how you can reclaim that time — it’s yours to use for your well-being. I suggest putting it in the diary as a meeting – this will ring-fence the time for you." Jessica explained: "I have worked with a lot of different sponsors and their teams and I’ve seen the difference it makes when workplaces support physical activity. "If you’re struggling to stay active, don’t hesitate to share your thoughts with your employer. Suggest ideas like walking meetings, group exercise activities, or even flexible working hours to make staying active more achievable. "Remember, these changes benefit everyone, from employees to the company itself. Recommended reading: Jessica said: "I rely on technology to keep me on track. Fitness trackers or simple alarms can remind you to stand, stretch, or take a short walk every hour. "Even small movements like this can make a huge difference to your energy levels and focus throughout the day."Heavy rains pounded several parts of north Tamil Nadu and Puducherry on Saturday, under the impact of Cyclone ‘Fengal,’ affecting normalcy and prompting evacuation.The downpour was accompanied by gusty winds and what began as intermittent rainfall in coastal regions on the night of November 29, gradually became steady leading to inundation in several areas.
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Fans left confused by bizarre detail in Robert Irwin's latest video as he finds horrifying surprise in his home By MARY MRAD FOR DAILY MAIL AUSTRALIA Published: 16:49 EST, 28 December 2024 | Updated: 17:01 EST, 28 December 2024 e-mail 1 View comments Robert Irwin left fans horrified on Thursday after revealing he found a snake making a new home for itself in one of his boots. In a video posted to social media, the wildlife warrior, 21, shared a scene that would have most jumping for the rafters. The I'm A Celebrity ...Get Me Out Of Here! Australia host appeared calm as he found a huge snake buried deep into his boots on an outdoor shoe rack. However many of his fans questioned why Australians leave their shoes outside when there is a risk of insects and reptiles hiding in them. 'I feel like an outdoor shoe rack in Australia is a really bad idea,' one person wrote. 'You are all brave leaving your shoes outside in Australia. Though you're probably the best people to do it,' another commented. Robert Irwin (pictured) left fans horrified on Thursday after revealing he found a snake making a new home for itself in one of his boots 'You are a better man than me to leave your shoes outdoors in Australia [and give them] access giant spiders. Kudos to you sir,' a third agreed. 'Is it normal to leave your shoes outside in Australia? That's terrifying,' another person questioned. 'Having a shoe rack outside in Australia of all places is wild,' one added. In the video, Robert began by saying: 'Tell me you live in Australia without telling me you live in Australia.' He then panned his phone around to reveal the shoe rack lined with an array of footwear. 'Have a look at the shoe rack,' Robert exclaimed as it became evident that a large snake had perched itself across the top row of shoes. 'What's the plan here, mate? What are you doing? Those are mine!' Robert said to the sly serpent, referring to a pair of boots the snake was eyeing off. The snake, which is a non-venomous carpet python, then began to coil its long body inside one of Robert's boots, much to his amazement. The I'm A Celebrity ...Get Me Out Of Here! host appeared calm as he found a huge snake buried deep into his boots on an outdoor shoe rack However many of his fans questioned why Australians leave their shoes outside when there is a risk of insects and reptiles hiding in them Read More Robert Irwin makes the most of his time off as he enjoys family getaway with mother Terri and sister Bindi over Christmas before I'm A Celebrity duties kick off 'I don't know what the plan is there, buddy. You're not going to fit in there,' Robert added, however his words went unheeded with the snake embedding itself further into his boot. 'Get out of my shoe!' he exclaimed before admitting he was unclear how he would extricate the snake from his footwear. Placing his phone down, Robert knelt in front of the boot and effortlessly pulled the snake from its would-be new home. 'What are you doing on a shoe rack?' Robert asked his slithering shoe squatter. 'You don't even have any feet!' Robert Irwin Share or comment on this article: Fans left confused by bizarre detail in Robert Irwin's latest video as he finds horrifying surprise in his home e-mail Add comment
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