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Mental illness is difficult to simply assume because it is not as obvious or noticeable as a physical sickness or disability. — Photo by Kaboompics / pexels.com THE fact that mental health is currently becoming a hot topic is great. It is nice to see more talks and openness around mental health lately. Though the trend towards social acceptance of mental health has had positive effects, there are also ways for people to take advantage of it in a society where the topic is becoming more and more prevalent. So if we are not careful, we risk making mental health discussions less meaningful. According to a psychotherapist in an article in ‘Psychology Today’, the inappropriate misuse of the term ‘mental health’ as a catch-all justification for our behaviours or moods is one concerning trend with this surge in mental health talk. His point illustrates the dual nature of mental health. Being more understanding of people who are dealing with mental illness brings benefits. Some people, on the other hand, use mental health as a ‘convenience card’ for bad behaviour or irresponsibility. But before I go any further, I should also remind others to be careful and refrain from accusing someone of faking a mental illness when there may be a real problem. Sometimes, people make bad decisions that are related to their mental health conditions, and other times, they are trying to express a need that they have in a maladaptive manner. Clearly, people need to be careful not to abuse the term by using it as an ‘excuse’ to get away with things. An excuse typically assumes that the person is making a ‘conscious’ choice and is an explanation we use to justify actions or avoid accepting accountability for them. It is like saying ‘I couldn’t help it’, or ‘that wasn’t my fault’. Making excuses is common and we often use it as a coping mechanism to avoid difficult tasks or awkward situations. After all, we have all been there. Who among us has not made an excuse at some point in our lives? However, the habit of throwing around the catchphrase ‘mental illness’ to get out of certain circumstances is actually harmful. Although it may be genuine for a number of individuals, it also stigmatises those who are sincere, which is why we often hear them as ‘making up mental health problems’. Mental illness is a psychological condition that is emotionally and cognitively taxing, and it is most painful for the individual who is affected. Major depression, for example, impacts many aspects of a person’s life. A person may be unable to leave their bed for days, and they may go weeks without taking a shower, combing their hair, or brushing their teeth. They may hear others saying ‘just get up and do it’, but they are physically unable to move, because the mental illness restrains them almost like heavy weights. They may detest living in such a mess, but even so, their mind is criticising them and calling them unpleasant things like ‘trash’, ‘worthless’ and ‘good-for-nothing’. They are plainly none of those things; it is just that they are caught in a depressive episode. However, their brains do not tell them that. It is a mental illness, depression. Rather than a straightforward and linear feeling, it is persistent and has far too many unforeseen implications and is complicated. This also holds true for various mental illnesses. To be honest, this is quite a tough topic to discuss simply, especially because it is so ambiguous – is the person just avoiding accountability, or are we discounting a person’s potential mental health problems? For instance, we have seen well-known musicians abruptly cancel their upcoming gigs or put their careers on hold for mental health reasons. And when this happens, some people online label the musicians as ‘unprofessional’ for using this as an excuse, while others are able to show more understanding and empathy. Of course, mental health is very real and should be taken seriously, but when we have seen people abusing the ‘mental health card’, we are less likely to trust certain stories or claims. Mental health should be used as a reason, rather than a plain excuse. While excuses are careless, reasons are fair and logical, and if acted upon, would lead to responsible action. Reasons only become excuses when they are used to escape accountability. Some of you may be asking about this: ‘So, what is the way to distinguish between people who are genuinely suffering from mental health issues, and those who are not?’ The answer is, you cannot. Mental illness is difficult to simply assume because it is not as obvious or noticeable as a physical sickness or disability. Though, some people may show apparent signs, such as absence from work, excessive fatigue, constant negative talk, or social isolation. A mental health professional would be better qualified to make that call, but even then, it would still be none of your or my business. I do think that everyone who is genuinely suffering, or who is pretending like they need help, should be treated with the same level of compassion. Thus, the most important thing, in my opinion, is to find balance between accountability and empathy. Really, though, if you actually have any signs of mental illnesses, you should see a professional. Whether it is a broken bone or a depressed mind, the body needs all the support we can provide. Even if it may seem like no one ever understands the reality of your miserable mental state, you can get through this period with the support and love of God, and those around you. * The writer is a psychology graduate who enjoys sharing about how the human mind views the world. 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A key figure in a trucker protest that jammed Canada's capital and sparked a global movement against Covid mandates was found guilty Friday for his role in the blockade. The self-styled "Freedom Convoy" of big rig drivers and protesters rolled into Ottawa in early 2022 from across Canada to express anger at government protocols imposed to contain Covid-19. After three weeks of turmoil, Prime Minister Justin Trudeau invoked rarely used emergency powers to dislodge the protesters. Pat King was among hundreds of people arrested, and the first of the protest leaders to be convicted. Two other organizers, Tamara Lich and Chris Barber faced a separate criminal trial but those verdicts are not expected until 2025. King faces up to 10 years in prison after being convicted on five charges, including mischief, counselling others to commit mischief and disobeying a court order. Acquitted of more serious charges, he smiled at a packed courtroom of supporters as the judge read the verdict. "Mr King was not merely engaging in political speech," Justice Charles Hackland said. "Rather, he was inciting the protesters to continue their ongoing blockade of downtown Ottawa." King led hundreds of big rigs and thousands of protestors to Ottawa, bringing the capital to a standstill for more than three weeks. Residents and business owners complained of incessant honking and harassment. As the demonstrators' demands expanded to a broader anti-establishment agenda, solidarity rallies popped up at Canada-US trade corridors and various places abroad. Most of the evidence at trial consisted of videos King posted on social media in which he urged his nearly 300,000 followers to rail against government overreach. "Hold the line," he said in video posts, appearing also to delight in the gridlock and misery of locals: "Pretty hilarious that people haven't been able to sleep for 10 days." Trudeau faced strong criticisms from civil liberties groups and the opposition Conservatives for invoking the Emergencies Act to dislodge the protestors. But a commission of inquiry ruled it had been "appropriate," calling it "a drastic move, but... not a dictatorial one." amc/bs/bfmI'm A Celeb's GK Barry reveals the incredibly expensive impulse purchase she made after achieving overnight success with her social media
Gaetz withdraws nameThe Dallas Mavericks head to the Mile High City Friday night for a matchup with the Denver Nuggets and potential superstar battle between Luka Doncic and Novak Djokovic in the 2024 NBA Cup. The game is scheduled to start at 10 p.m. ET (8 p.m. MT) with TV coverage on NBA TV and streaming on-demand . How to watch: Live streams of the Mavericks vs. Nuggets game are available with offers from FuboTV (free trial) , DirecTV Stream (free trial) and SlingTV (low intro rate) . For a limited time, FuboTV is offering $20 off the first month after the free trial period. With the $20 offer, plans start at $59.99 per month. Dallas Mavericks (8-7) at Denver Nuggets (8-5) NBA Cup 2024 matchup at a glance When: Friday, Nov. 22 at 10 p.m. ET (8 p.m. MT) Where: Ball Arena, Denver, Colo. TV channel: NBA TV Live streams: FuboTV (free trial) | DirecTV Stream (free trial) | Sling (low intro rate) The Mavericks have battled through a challenging early-season schedule and come out of that stretch with three straight wins going into Friday’s contest in Denver. Dallas lost four games in a row, all decided by three points or less, before rebounding with victories over San Antonio (110-93), Oklahoma City (121-119) and New Orleans (132-91). Last time out, superstar Luke Doncic returned from a knee injury to score a game-high 26 points in the win over the Pelicans. Friday’s matchup is the second in less than two weeks for these teams, who also met in last season’s Western Conference finals. After falling to Dallas in the playoffs, Denver scored the first win of the season (122-120) behind Jokic’s massive 37-18-15 triple-double. The Nuggets were victorious their last time out over the Memphis Grizzlies (122-110) in a matchup that featured a 12-10-14 triple-double from Russell Westbrook off the bench. Dallas Mavericks vs. Denver Nuggets: Live Streaming Options FuboTV (free trial) - excellent viewer experience with huge library of live sports content; free trial lengths vary; monthly rate after free trial starts at $59.99. SlingTV (low intro rate) - discounted first month is best if you’ve run out of free trials or you’re in the market for 1+ month of TV DirecTV Stream (free trial) - less crisp viewer experience than FuboTV, but the 7-day free trial is the longest in streaming. The Mavs and Nuggets are set for a 10 p.m. ET start on NBA TV. Live streams are available with offers from FuboTV (free trial) , DirecTV Stream (free trial) and SlingTV (low intro rate) .
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