
At 39, he scored 15 goals in his first 18 games of the season... before suffering an injury. He didn’t necessarily pay attention to what he ate... So much so that at one point, he weighed 258 pounds. That’s a lot of weight. But the Capitals captain is back at work getting ready for the season, and that’s where it gets interesting. Alex Ovechkin shed 33 lbs over the summer, then scored 15 goals in 18 games!!!! Read more on star forward incredible summer transformation (via – RG (@TheRGMedia) It’s crazy too. Losing that much weight in just a few months is (really) not easy... But Ovechkin did what he had to do to get back in shape and perform well on the ice. But at a certain point, Ovi had no choice but to start training extra hard, because if he didn’t, his body just wasn’t going to keep up at his age. If guys like Sidney Crosby and LeBron James are able to be this good as they approach forty, it’s because they take care of their bodies and it’s because they make the effort to stay at the top of their game. – Bromance. Truds and Josh missed each other Truds and Josh missed each other – Rocket de Laval (@RocketLaval) – Can’t wait! Patrik Laine is set to become the latest Finnish-born player to skate for the when he makes his team debut against the Islanders tonight. Tune in at 7 p.m. ET on RDS, TSN2 and MSGSN. – NHL Public Relations (@PR_NHL) – Please note: Our game on Saturday will be live on and social networks – Rocket de Laval (@RocketLaval) – This is going to be good. Aaron Rodgers: Enigma premieres December 17. Follow the NFL quarterback’s rebound from his achilles injury, and get an inside look at the defining and controversial moments of his life and career. – Netflix (@netflix)BETHESDA, Md. , Dec. 3, 2024 /PRNewswire/ -- The Board of Directors at Lockheed Martin (NYSE: LMT) named Kevin O'Connor as the corporation's new senior vice president, general counsel and corporate secretary. Effective Jan. 13 , O'Connor will succeed Maryanne Lavan , who plans to retire. O'Connor most recently served as senior vice president and chief legal officer for Carrier. "Kevin is a proven leader who brings insight, expertise, and a shared commitment to our 21st Century Security ® vision. I look forward to working with him as we continue to prioritize strong governance and delivering more cutting-edge capabilities faster and more affordably to the United States and our allies," said Chairman, President and CEO Jim Taiclet . "Over her exceptional 34-year career at Lockheed Martin, Maryanne has made a mark on our company through her leadership, guidance and integrity. I appreciate her many years of service and wish her all the best in her next chapter." Lavan will serve as a strategic advisor through the first quarter of 2025 to help ensure a smooth transition. About Kevin O'Connor As senior vice president and chief legal officer for Carrier, O'Connor oversaw the company's legal and compliance matters worldwide. He also was responsible for government and regulatory affairs, where he developed and executed advocacy strategies to support global business growth. Prior to joining Carrier, he served as chief legal officer for Point72. Before that, O'Connor served as the vice president of Global Ethics & Compliance, UTC, and was a partner at the law firm Bracewell LLP. O'Connor is a proven leader with more than 25 years of experience, bringing to the role a strong combination of experience in government and the private sector, including at the U.S. Securities and Exchange Commission, as U.S. attorney for Connecticut and as associate attorney general of the United States , the third-ranking official at the Department of Justice. "It is an honor to join Lockheed Martin at such an exciting time in its history, when national security solutions are of paramount importance," said O'Connor. "The opportunity to work with such an incredibly talented team while continuing to ensure the highest standards in governance and compliance is truly exciting. I look forward to working with the leadership team to help advance Lockheed Martin's critical mission in this dynamic environment." About Lockheed Martin Lockheed Martin is a global defense technology company driving innovation and advancing scientific discovery. Our all-domain mission solutions and 21st Century Security ® vision accelerate the delivery of transformative technologies to ensure those we serve always stay ahead of ready. More information at Lockheedmartin.com . View original content to download multimedia: https://www.prnewswire.com/news-releases/lockheed-martin-names-new-general-counsel-302321622.html SOURCE Lockheed MartinNo turnover tax on SEZ enterprises in Gwadar: Ahsan Meeting reviewed progress in key sectors, including energy, infrastructure, food & agriculture, and SEZs ISLAMABAD: Federal Minister for Planning Ahsan Iqbal on Friday chaired progress review meetings on the CPEC. According to an official announcement, made by the planning ministry on Friday, Federal Minister for Planning, Development & Special Initiatives Ahsan Iqbal chaired a progress review meeting on CPEC in Islamabad. The meeting was attended by Special Assistant to the Prime Minister (SAPM) on Foreign Affairs Tariq Fatemi, Additional Secretary of the Ministry of Planning, members of the Planning Commission, secretaries of various ministries and divisions, and senior officials from relevant departments. The meeting reviewed progress in key sectors, including energy, infrastructure, food & agriculture, and special economic zones (SEZs). The Ministry of Railways and Communications updated the meeting participants on the recent progress of the ML-1 and KKH projects and outlined their future course of action. Discussing the ML-1 project, the minister noted the commitment made by the Chinese premier for the visit of a team of Chinese technical experts to Pakistan. During a recent meeting with the Chinese ambassador, it was also agreed that a team of financial experts would accompany them to ensure simultaneous and efficient resolution of all matters related to the project. Regarding KKH, the minister directed the National Highway Authority (NHA) to expedite progress in coordination with the Chinese side to ensure its timely completion, as it is a strategic project under CPEC Phase-II. While addressing the development of industrial zones, the minister stressed China’s extensive expertise in this area. He highlighted that Pakistan had requested China to develop two model industrial zones, which would be done in turn-key basis. These model zones would serve as benchmarks for other industrial zones across the country. He also directed the Board of Investment (BoI) to finalise the availability of land for an SEZ development in Islamabad. The minister directed the Power Division and PESCO to immediately energise the internal network of Rashakai SEZ and provide electricity to meet its current requirements. Regarding Gwadar’s tax exemption policy, officials clarified that under the Finance Act, the China Overseas Port Holding Company (COPHC) and other Free Zone businesses are entitled to tax holidays and related incentives. Notifications have already been issued to relevant departments, confirming there is no turnover tax on SEZ enterprises operating in Gwadar. The meeting also reviewed progress on the training of 1,000 agriculture graduates in China. The Minister directed that experts traveling for agricultural training should be fully facilitated. These trainees, to be selected from public and private sector on merit, will learn latest technology and farm mechanisation techniques from China and help in modernising Pakistan’s agriculture. Special arrangements for halal food, including sehri and iftar during Ramazan, were also instructed. The minister reiterated the vital role of the agriculture sector in Pakistan’s development and noted that the PM will soon announce the 5Es National Economic Transformation Plan Framework, which is home-grown. This framework will be integrated into the five-year development plan, followed by formulation of a comprehensive National Agriculture and Industrial Policy to advance the agriculture sector under a structured policy framework. The meeting concluded with a reaffirmation of commitment to ensuring timely implementation of CPEC projects for the country’s economic growth and development. Meanwhile, sources said that China might be ready for a piecemeal approach for funding the ML-1 [Mainline-1] and KKH [Karakoram Highway] projects by adopting a phased-wise approach, but it all depends on improvement in security of Chinese nationals working in Pakistan.Jeers rang around the Etihad Stadium after the final whistle of a dramatic 3-3 draw. After five-straight losses in all competitions, City looked to be cruising to victory after going three up inside 50 minutes. But Feyenoord mounted an improbable comeback and leveled the game in the 89th minute to leave the home crowd stunned. While the worst losing streak of Guardiola’s managerial career was brought to an end, his wait for a first win since Oct. 26 goes on. Erling Haaland had scored twice, with Ilkay Gundogan also on target to put City in control. But goals from Anis Hadj Moussa in the 75th, Santiago Gimenez in the 82nd and David Hancko in the 89th turned the game on its head. City's players, including Bernardo Silva, Josko Gvardiol and Haaland looked visibly frustrated as they left the field to cheers of the delirious traveling Dutch fans in the away section of the stadium. City plays Premier League leader Liverpool on Sunday — defeat would leave it 11 points adrift of its title rival. James Robson is at https://twitter.com/jamesalanrobson AP soccer: https://apnews.com/hub/soccer
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