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Ian Schieffelin came within two assists of a triple-double and Clemson handed Penn State its first loss with a 75-67 decision for the championship of the Sunshine Slam tournament Tuesday in Daytona Beach, Fla. Schieffelin finished with 18 points, 13 rebounds and eight assists for the Tigers (6-1), leading four players in double figures. Chase Hunter added 17 points, while Chauncey Wiggins scored 14 and reserve Del Jones chipped in 10 points. Clemson sank 9 of 19 3-pointers, converted 16 of 20 free throws and was able to limit the impact of the Nittany Lions' full-court pressure. The Tigers committed just 13 turnovers, helping them hold Penn State (6-1) to less than 85 points for the first time this year. Ace Baldwin starred in defeat with game highs of 20 points and 11 assists, while center Yanic Konan Niederhauser added 14 points. Nick Kern came off the bench to score 11 but Penn State was outscored 15-2 on the fast break and made just 4 of 18 attempts from 3-point range. Schieffelin came up big down the stretch, assisting on a 3-pointer by Jaeden Zackery with 6:04 left that made it 65-61. Then he made two foul shots and tossed in a jump hook from the lane to up the margin to 71-66 with 1:03 left. The big storyline going into this game was which team would be able to control the pace. Penn State came in averaging 96 ppg, while Clemson demonstrated its ability to enforce a slower tempo in March, advancing to a regional final in the NCAA Tournament. In the first 10 minutes of the game, the Tigers made the Nittany Lions play at a crawl, opening up a 17-10 advantage when Schieffelin converted a short hook in the lane. But Penn State answered with an 18-4 run over nearly six minutes, establishing a 28-21 lead when Kern shook free for a layup. Clemson rallied with nine straight points but the Nittany Lions had the last say as Baldwin converted a layup with 24 seconds left, cutting the Tigers' edge to 38-36 at halftime. --Field Level MediaDENVER — So you're the most valuable player of that annual Thanksgiving Day backyard flag football game. Or played tackle football on any level. Or ran track. Or dabbled in basketball. Or toyed with any sport, really. Well, this may be just for you: USA Football is holding talent identification camps all over the country to find that next flag football star. It's "America's Got Talent" meets "American Idol," with the stage being the field and the grand prize a chance to compete for a spot on a national team. Because it's never too early to start planning for the 2028 Olympics in Los Angeles, where flag football will make its Summer Games debut. Know this, though — it's not an easy team to make. The men's and women's national team rosters are at "Dream Team" status given the men's side has captured six of the last seven world championships and the women three in a row. To remain on top, the sport's national governing body is scouring every football field, park, track, basketball court and gym to find hidden talent to cultivate. USA Football has organized camps and tryouts from coast to coast for anyone ages 11 to 23. There are more than a dozen sites set up so far, ranging from Dallas (Sunday) to Chicago (Dec. 14) to Tampa (March 29) to Los Angeles (TBD) and the Boston area (April 27), where it will be held at Gillette Stadium, home of the New England Patriots. The organization has already partnered with the NFL on flag football initiatives and programs. The numbers have been through the roof, with engagement on social media platforms increasing by 86% since flag football was announced as an Olympic invitational sport in October 2023. The participation of boys and girls ages 6 to 17 in flag football last year peaked at more than 1.6 million, according to USA Football research. "We pride ourselves on elevating the gold standard across the sport," said Eric Mayes, the managing director of the high performance and national teams for USA Football. "We want to be the best in the world — and stay the best in the world." Flag football was one of five new sports added to the LA28 program. The already soaring profile of American football only figures to be enhanced by an Olympic appearance. Imagine, say, a few familiar faces take the field, too. Perhaps even NFL stars such as Tyreek Hill or Patrick Mahomes, maybe even past pro football greats donning a flag belt for a country to which they may have ties. Soon after flag football's inclusion, there was chatter of NFL players possibly joining in on the fun. Of course, there are logistical issues to tackle before their inclusion at the LA Olympics, which open July 14, 2028. Among them, training camp, because the Olympics will be right in the middle of it. The big question is this: Will owners permit high-priced players to duck out for a gold-medal pursuit? No decisions have yet been made on the status of NFL players for the Olympics. For now, it's simply about growing the game. There are currently 13 states that sanction girls flag football as a high school varsity sport. Just recently, the Pittsburgh Steelers and Philadelphia Eagles helped pave the way to get it adopted in Pennsylvania. Around the world, it's catching on, too. The women's team from Japan took third at the recent word championships, while one of the best players on the planet is Mexico quarterback Diana Flores. "Could flag football globally become the new soccer? That's something to aspire to," said Stephanie Kwok, the NFL's vice president of flag football. This type of flag football though, isn't your Thanksgiving Day game with family and friends. There's a learning curve. And given the small roster sizes, versatility is essential. Most national team members need to be a version of Colorado's two-way standout and Heisman hopeful Travis Hunter. Forget bump-and-run coverage, too, because there's no contact. None. That took some adjusting for Mike Daniels, a defensive back out of West Virginia who earned a rookie minicamp invitation with the Cleveland Browns in 2017. "If a receiver is running around, I'm thinking, 'OK, I can kind of bump him here and there and nudge him,'" Daniels explained. "They're like, 'No, you can't.' I'm just like, 'So I'm supposed to let this guy just run?!' I really rebelled at the idea at first. But you learn." The competition for an Olympic roster spot is going to be fierce because only 10 players are expected to make a squad. The best 10 will earn it, too, as credentials such as college All-American or NFL All-Pro take a backseat. "I would actually love" seeing NFL players try out, said Daniels, who's also a personal trainer in Miami. "I'm not going to let you just waltz in here, thinking, 'I played NFL football for five years. I'm popular. I have a huge name.' I'm still better than you and I'm going to prove it — until you prove otherwise." Around the house, Bruce Mapp constantly swivels his hips when turning a hallway corner or if his daughter tries to reach for a hug. It's his way of working on avoiding a "defender" trying to snare the flag. That approach has earned the receiver out of Coastal Carolina four gold medals with USA Football. The 31-year-old fully plans on going for more gold in Los Angeles. "You grow up watching Usain Bolt (win gold) and the 'Redeem Team' led by Kobe Bryant win a gold medal, you're always thinking, 'That's insane.' Obviously, you couldn't do it in your sport, because I played football," said Mapp, who owns a food truck in the Dallas area. "With the Olympics approaching, that (gold medal) is what my mind is set on." It's a common thought, which is why everything — including talent camps — starts now. "Everybody thinks, 'Yeah, the U.S. just wins,'" Daniels said. "But we work hard all the time. We don't just walk in. We don't just get off the bus thinking, 'We're going to beat people.'" Get local news delivered to your inbox!
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Recently, Lizzo and SZA joined Kai Cenat for Mafiathon 2, his 30-day livestream that began earlier this month. Unsurprisingly, several moments from the stream have already gone viral. At one point in the stream, for example, Lizzo referenced Kendrick Lamar 's song "tv off," which appears on his new album GNX . Kendrick screams Mustard's name in the middle of the song, which quickly became a meme following the surprise release. Lizzo leaned into this during the stream, abruptly shouting Mustard and getting laughs from both SZA and Cenat. The funny moment took place shortly after Mustard himself shared his reaction to the iconic shout-out. According to him, he had no idea the album would drop when it did and heard the final version of "tv off" with the rest of the world. “You know what’s cr*zy? It was a surprise for me , just like it was a surprise for everybody else,” he told Billboard. “I had been thinking maybe it’s going to come at the top of the year, maybe it’s going to come around the Super Bowl or whatever." Read More: Lana Del Rey Responds To Lizzo Beef Rumors “That sh*t was elite," he said of Kendrick shouting his name mid-song. " So fire. Like, is that a new tag? I can’t wait to perform that song and just hear people just saying that, ‘cause everybody’s going to say that like cr*zy.” Lizzo is far from the only one leaning into the meme, however. Recently, the official McDonald's X account shared an image of a sauce packet labeled “Honey MUSTARRRRRRRRRDDDDD" much to social media users' amusement. The post even earned a reaction from Mustard himself, who replied "Omg lol." This wasn't the only notable moment from SZA and Lizzo's appearance on Kai Cenat's stream either. During the stream, SZA also suggested that her next album could arrive “before the year is over," meaning within weeks. Read More: Lizzo Laughs Off Antonio Brown's Latest Jabs About Ozempic
McLean, Duax lead FGCU over Florida International 60-59By KAREEM CHEHAYEB BEIRUT (AP) — In 2006, after a bruising monthlong war between Israel and Lebanon’s powerful Hezbollah militant group, the United Nations Security Council unanimously voted for a resolution to end the conflict and pave the way for lasting security along the border. But while there was relative calm for nearly two decades, Resolution 1701’s terms were never fully enforced. Now, figuring out how to finally enforce it is key to a U.S.-brokered ceasefire deal approved by Israel on Tuesday. In late September, after nearly a year of low-level clashes , the conflict between Israel and Hezbollah spiraled into all-out war and an Israeli ground invasion . As Israeli jets pound deep inside Lebanon and Hezbollah fires rockets deeper into northern Israel, U.N. and diplomatic officials again turned to the 2006 resolution in a bid to end the conflict. Years of deeply divided politics and regionwide geopolitical hostilities have halted substantial progress on its implementation, yet the international community believes Resolution 1701 is still the brightest prospect for long-term stability between Israel and Lebanon. Almost two decades after the last war between Israel and Hezbollah, the United States led shuttle diplomacy efforts between Lebanon and Israel to agree on a ceasefire proposal that renewed commitment to the resolution, this time with an implementation plan to try to bring the document back to life. In 2000, Israel withdrew its forces from most of southern Lebanon along a U.N.-demarcated “Blue Line” that separated the two countries and the Israeli-annexed Golan Heights, which most of the world considers occupied Syrian territory. U.N. peacekeeping forces in Lebanon, known as UNIFIL , increased their presence along the line of withdrawal. Resolution 1701 was supposed to complete Israel’s withdrawal from southern Lebanon and ensure Hezbollah would move north of the Litani River, keeping the area exclusively under the Lebanese military and U.N. peacekeepers. Up to 15,000 U.N. peacekeepers would help to maintain calm, return displaced Lebanese and secure the area alongside the Lebanese military. The goal was long-term security, with land borders eventually demarcated to resolve territorial disputes. The resolution also reaffirmed previous ones that call for the disarmament of all armed groups in Lebanon — Hezbollah among them. “It was made for a certain situation and context,” Elias Hanna, a retired Lebanese army general, told The Associated Press. “But as time goes on, the essence of the resolution begins to hollow.” For years, Lebanon and Israel blamed each other for countless violations along the tense frontier. Israel said Hezbollah’s elite Radwan Force and growing arsenal remained, and accused the group of using a local environmental organization to spy on troops. Lebanon complained about Israeli military jets and naval ships entering Lebanese territory even when there was no active conflict. “You had a role of the UNIFIL that slowly eroded like any other peacekeeping with time that has no clear mandate,” said Joseph Bahout, the director of the Issam Fares Institute for Public Policy at the American University of Beirut. “They don’t have permission to inspect the area without coordinating with the Lebanese army.” UNIFIL for years has urged Israel to withdraw from some territory north of the frontier, but to no avail. In the ongoing war, the peacekeeping mission has accused Israel, as well as Hezbollah , of obstructing and harming its forces and infrastructure. Hezbollah’s power, meanwhile, has grown, both in its arsenal and as a political influence in the Lebanese state. The Iran-backed group was essential in keeping Syrian President Bashar Assad in power when armed opposition groups tried to topple him, and it supports Iran-backed groups in Iraq and Yemen. It has an estimated 150,000 rockets and missiles, including precision-guided missiles pointed at Israel, and has introduced drones into its arsenal . Hanna says Hezbollah “is something never seen before as a non-state actor” with political and military influence. Israel’s security Cabinet approved the ceasefire agreement late Tuesday, according to Prime Minister Benjamin Netanyahu’s office. The ceasefire is set to take hold at 4 a.m. local time Wednesday. Efforts led by the U.S. and France for the ceasefire between Israel and Hezbollah underscored that they still view the resolution as key. For almost a year, Washington has promoted various versions of a deal that would gradually lead to its full implementation. International mediators hope that by boosting financial support for the Lebanese army — which was not a party in the Israel-Hezbollah war — Lebanon can deploy some 6,000 additional troops south of the Litani River to help enforce the resolution. Under the deal, an international monitoring committee headed by the United States would oversee implementation to ensure that Hezbollah and Israel’s withdrawals take place. It is not entirely clear how the committee would work or how potential violations would be reported and dealt with. The circumstances now are far more complicated than in 2006. Some are still skeptical of the resolution’s viability given that the political realities and balance of power both regionally and within Lebanon have dramatically changed since then. “You’re tying 1701 with a hundred things,” Bahout said. “A resolution is the reflection of a balance of power and political context.” Now with the ceasefire in place, the hope is that Israel and Lebanon can begin negotiations to demarcate their land border and settle disputes over several points along the Blue Line for long-term security after decades of conflict and tension.
Traditionally, the holidays are for spending time with family and friends, perhaps with a varying degree of religious rituals or practices. There's also pressure not to miss certain family celebrations, but there will be times you can't make it – whether by choice or circumstance. So, if you're spending the holidays alone this year, you're actually not alone in wondering if it's OK to be alone. You hold the ticket to your happiness, even if you're spending the holidays (or any special day of the year) in a less conventional way—all by yourself. There's no correct formula for how to spend the holidays, experts say, and keeping that in mind is key when you're not going to be around your loved ones. Spending the holidays alone can feel lonely or empty, but it doesn't have to be that way. Loneliness is an issue during the winter holidays for many students and other clients, according to Diana Winston, director of UCLA Mindful , the mindfulness education center at UCLA Health. Not having people to spend the days with, "can compound any existing loneliness and worsen it during the holiday times," Winston said. New York psychologist Dr. Bryant Williams agreed, noting that being alone during the holidays "accentuates existing problems." Both experts suggest taking action to strengthen your mindset and fill your days with activities that you know nurture you. Step outside for some fresh air Go on a hike, take a walk in a park, visit the beach or engage in nature in a way that suits your lifestyle and location. Get out into "whatever nature you have available to you," Winston said, highlighting the importance of seizing opportunities to be outdoors. The benefits of simply being outside and surrounding yourself with nature are plenty, and why not rack up those benefits when you're spending the day or week alone? In the practice of forest bathing, one spends time in nature through activities like a walk or sitting and enjoying the environment, Dr. Leana Wen previously told CNN. "Forest therapy" can lower anxiety, improve mood and reduce blood pressure, studies show . You can simply take a walk, and make the most of that walk. A higher daily step count is linked to fewer depressive symptoms, according to a recent study in the journal JAMA Network Open. And it's not an impossible number—even 7,000 steps can lead to better mental health, said clinical psychologist Dr. Karmel Choi, who previously spoke to CNN. 'Zoom in' to celebrate You don't have to miss out on all the fun just because you can't be there to celebrate in person. Williams recommended people take action to reach out to people with a phone or video call. Do something "similar to what people did during the pandemic, when people were so isolated," he said. "People, because they weren't spending time with each other in person, started spending a lot of time on Zoom." Social experiences are important to health, so carving out time for this can improve your well-being. More specifically, reach out to loved ones who make you feel good about yourself since positive social interactions are linked to better coping and lower stress, research shows. If your schedule and circumstances allow for catching up in-person, aim for a spontaneous coffee meetup with a friend or accept your colleague's invitation to join their festivities. None of the plans have to be grand, orchestrated celebrations. The point is to connect with someone at some point during the holidays if possible. Volunteer where people need help Volunteering, such as at a children's hospital or at a nursing home, can be beneficial for those spending this season alone. You can also find opportunities to serve meals at a soup kitchen or food bank in your community. Some locations could use the help to hand out food at a holiday meal pick-up center. "There's all sorts of structured activities that people can engage in when they're spending time with other people, even strangers, and they're doing something thoughtful and nice for them," Williams said. That kind of an activity can impact one's brain in a positive way. "If someone takes action, they get outside of themselves, then they're thinking about other people," Williams said. "People generally feel better when that happens." Treat yourself to something nice You might be missing only your grandma's mac-and-cheese or wishing you were baking pies for many to enjoy. It's common for holidays to evoke images of people gathering around a shared meal. If you're alone, try to cook something special, order takeout or order something delicious at a restaurant, Winston said. If you're going to be out of town on a work trip, research the best nearby restaurants to your liking and splurge on a nice dinner. If you're choosing to be a homebody this year, be as lazy or as complex as you'd like with the meal—if it nurtures you. Rituals Rituals and fun family routines around the holidays are an important part of celebrating and maybe what you are missing most this time of year. "Can they perform some ritual that punctuates the day and makes it feel special in some way?" Williams said. Taking a hot bath, getting a massage or playing a sport can be nurturing to some people, Winston said. Light the menorah, hang up a stocking on your fireplace, or do the New Year's Eve countdown for yourself. You can observe the days however you'd like without disagreements with others, judgment or the pressure of expectations. Get a head start on your to-do list Having a sense of accomplishment, such as by working on a home project, during this solitary time can also be one way to get through the holidays, Winston said. "People can be creative about their use of their time," she said. Seasonal chores like raking leaves or shoveling snow, decorating your house or decluttering your closets can also count as functional exercise without hitting the gym. Reflect on the year Another more introspective activity is to take advantage of the solitude to plan for the new year or review the past year. "Especially for (the) new year, people love to reflect on the previous year," Williams said. "And doing that in an intentional, structured way and even outlining the ways they want the new year to be different or even citing specific goals for the new year." Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a journal. Shifting your mindset Winston suggests coupling actions with a strong mental approach—a mindfulness perspective— to help one with loneliness feelings. "Paying attention to our present moment experiences with openness, curiosity and a willingness to be with that experience" is mindfulness, according to Winston. "It's really about learning to live in the present moment, not lost in the past or the future." Understandably, the willpower to focus only on the now and block out the other noise can be challenging, and fully accepting that present reality is key. When things look and feel different and when one is in a transition period, clinical psychologist Dr. Adam Brown previously told CNN that there is no requirement to have the holidays look or feel the same as they had in the past. Compassion for yourself "Be compassionate with yourself and do the best that you can and know that this is a particular moment in the year," Winston said. "There's nothing wrong with you and you will get through it." It's also helpful to remember that not all those who are spending their holidays surrounded by people are having a good time. "We have a lot of input, demands and stress in general that is elevated during the holidays, so it is extra important to be attentive to your need for alone time," Sophie Lazarus, a clinical psychologist in the department of psychiatry and behavioral health at Ohio State University told CNN earlier this month. Due to some last-minute logistical challenges last month, I was unable to spend Thanksgiving with my family. Even though I knew I would be able to fly home the next day, I was still bummed to miss my family traditions. To make the best of the situation, I did as many of my favorite things as I could: I walked around my neighborhood, read news magazines and sat for hours in a bustling coffee shop to write. To cap it off, I went to a special Thanksgiving dinner by myself at a local restaurant. I missed time with my family, but I would say I still had an experts-approved day. I highly recommend turning your day alone into a gratifying one, and even if you're not going to be alone, try to carve out time for yourself in the midst of social obligations to help keep you grounded and serene.Cardinal David: Affirming faith in the season of grace