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It should come as no surprise, but White Out mode has officially been activated for Penn State’s home playoff game. The Nittany Lions' social media accounts announced Sunday that Beaver Stadium will host a White Out on Dec. 21 against SMU. The sixth-seeded Lions will host the 11th-seeded Mustangs at noon on TNT and MAX . The first playoff game (and probably any playoff game) held on Penn State’s campus made sense as a White Out, but it’s extra interesting, as it’s the first time a White Out will be held at a noon kickoff since 2015, a loss to Michigan . It will also be the third White Out of the season, an extremely unique circumstance for Penn State. The official event was on Nov. 9 against Washington, a 35-6 blowout. But James Franklin also lobbied for an unofficial White Out against Illinois on Sept. 28 because the Fighting Illini were ranked. A 21-7 Penn State win was well-attended and resembled a normal White Out. The weather could feature “16 inches of snow” on Dec. 21, as Franklin joked after losing the Big Ten Championship to Oregon on Saturday, but SMU will have to deal with at least one form of White Out conditions no matter what. BETTING: Check out our guide to the best PA sportsbooks , where our team of sports betting experts has reviewed the experience, payout speed, parlay options and quality of odds for multiple sportsbooks. Sign up for the PennLive’s Penn State newsletters, the daily Penn State Today and the subscriber-exclusive Penn State Insider Stories by Max Ralph Penn State falls 2 spots in final AP Poll before postseason play James Franklin calls out 'lopsided' penalties, officiating in Big Ten Championship loss to Oregon Drew Allar explains game-sealing interception among polarizing but gutsy Big Ten Championship performanceGroup files ethics complaint vs. Rep. CastroMicrochips capable of detecting and diagnosing diseasesFeds Greenlight NYC Congestion Pricing Plan, Paving Way for Tolls to Start on Jan. 5
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BURLINGTON, Mass. and FRISCO, Texas , Dec. 10, 2024 /PRNewswire/ -- Keurig Dr Pepper (NASDAQ: KDP) announced today that its Board of Directors has declared a regular quarterly cash dividend of $0.23 per share, payable in U.S. dollars, on the Company's common stock. The regular quarterly dividend will be paid on January 17, 2025 to shareholders of record on January 3, 2025 . Investor Contacts: Investor Relations T: 888-340-5287 / IR@kdrp.com Media Contact: Katie Gilroy T: 781-418-3345 / katie.gilroy@kdrp.com ABOUT KEURIG DR PEPPER Keurig Dr Pepper ( Nasdaq : KDP ) is a leading beverage company in North America , with a portfolio of more than 125 owned, licensed and partner brands and powerful distribution capabilities to provide a beverage for every need, anytime, anywhere. With annual revenue of approximately $15 billion , we hold leadership positions in beverage categories including soft drinks, coffee, tea, water, juice and mixers, and have the #1 single serve coffee brewing system in the U.S. and Canada . Our innovative partnership model builds emerging growth platforms in categories such as premium coffee, energy, sports hydration and ready-to-drink coffee. Our brands include Keurig ® , Dr Pepper ® , Canada Dry ® , Mott's ® , A&W ® , Snapple ® , Peñafiel ® , 7UP ® , Green Mountain Coffee Roasters ® , Clamato ® , Core Hydration ® and The Original Donut Shop ® . Driven by a purpose to Drink Well. Do Good., our 28,000 employees aim to enhance the experience of every beverage occasion and to make a positive impact for people, communities and the planet. For more information, visit www.keurigdrpepper.com and follow us on LinkedIn. View original content to download multimedia: https://www.prnewswire.com/news-releases/keurig-dr-pepper-declares-quarterly-dividend-302328016.html SOURCE Keurig Dr Pepper Inc.DAYTONA BEACH, Fla. (AP) — Filip Skobalj had 19 points in UIC's 96-83 win over La Salle on Friday. Skobalj shot 6 of 8 from the field, including 4 for 6 from 3-point range, and went 3 for 3 from the line for the Flames (4-2). Jordan Mason scored 18 points, going 5 of 8 from the floor, including 1 for 3 from 3-point range, and 7 for 8 from the line. Tyem Freeman had 13 points and went 4 of 5 from the field (3 for 4 from 3-point range). The Explorers (4-2) were led in scoring by Deuce Jones, who finished with 21 points, four assists and two steals. Daeshon Shepherd added 15 points, two steals and two blocks for La Salle. Andres Marrero also had 15 points. UIC led 48-39 at halftime, with Skobalj racking up 13 points. UIC pulled away with a 7-0 run in the second half to extend its lead to 22 points. Ahmad Henderson II led the way with a team-high 10 second-half points for UIC. The Associated Press created this story using technology provided by and data from .
What will the new year bring? Based on this year, we can expect a wild ride. Here are 25 predictions for 2025. 1) President Trump, having run out of relatives to appoint to high office, will leave politics to spend less time with his family. 2) Raygun will continue to be the biggest source of family arguments since the COVID mandates, with the only allowed views being “angel” or “devil”. 3) Prince Andrew, revealed as a close contact of both a convicted paedophile and an alleged Chinese spy, will admit that he’s in the pay of the Australian Republican movement, as it’s the only way to explain the last five years. Reviving past fashion is going to become more difficult in 2025. 4) Reviving the fashion and music of past decades will become more difficult, on account that every period has been used up due to a collective failure to have any new ideas. By February 2025, we’ll be bringing back the “looks and sounds of 2024”. By March, we’ll be bringing back the “looks and sounds of February”. By April 20, we’ll be bringing back the “looks and sounds of April 3.” 5) Gina Rinehart will buy a huge new sheep farm but keep the traditional name: “Western Australia.” 6) Peter Dutton will find himself so addicted to negativity he will find himself unable to accept any view put by the government - angrily dismissing the observations that “the sky is blue”, “water is wet”, and “Australia, by and large, is a pretty good place to live.” Toto is set for a name change! Credit: Alex Ellinghausen 7) Anthony Albanese will rename his dog, worried that the current name of Toto sounds enough like Tonto to create expectations that his owner will be a man of action. 8) The leader of the Greens, Adam Bandt, will install a new phone answering system in his office, inviting people to leave a message “after the morally superior tone”. 9) Prince Harry’s popularity in the UK will reach a new low when he is voted off The Great British Bake Off, despite having never appeared on the show. Get excited for the Big Coke! Credit: iStock / Supplied 10) Peter Dutton, in the tradition of the Big Pineapple and the Big Prawn, will build an enormous Coke can in his electorate of Dickson in order to store the tonnes of nuclear waste, which, he has always argued, will somehow fit into a Coke can. 11) Trump will stage a meeting with North Korea’s Kim Jong-un. When asked, “Why meet with a deranged dictator with his finger on the nuclear button?” Kim will say: “Look, it’s only a meeting”. 12) Victoria will fall further from an AAA credit rating, with its score now reduced to “Aargh”. 13) Artificial intelligence will become sufficiently sophisticated that it finally wakes up to its own flaws, warning users that “the whole thing is a poor substitute for actual human thought”. 14) As the world’s concentration span continues to dip, TikTok videos will become increasingly short. By mid-year, the average video will be just two seconds long; by November, every video will be a .003-second subliminal advertisement for Temu. AI will see itself out. 15) Apple will continue to issue new versions of its products, each one representing an even smaller improvement on the last. This will not stop people queuing through the night to buy them. 16) Elon Musk will become so extreme and so powerful even Donald Trump will cut all ties. 17) Social media sites will continue to proliferate and become increasingly targeted as to age, education and politics until everyone has their own site, to which they – and only they - will be allowed to post, leading to a marvellous feeling since you always agree with what’s been said. 18) Putin will fall from power. (True. You watch.) 19) The self-checkout machines at Colesworth will become self-aware and take action against the profiteering of the supermarkets by giving away everything for free. This, and only this, will force Colesworth to re-employ some staff. 20) Coffee orders will become so long-winded – “a weak, soy macchiato but with hotter than normal soy thanks” – it will become impossible for the typical worker to fulfil any other task during their workday save for the consumption of beverages. 21) As the unemployment rate rises, bosses will ban working from home, leading to massive congestion on Sydney roads, with workers forced to abandon their cars in the nearest car park. The carpark, however, will retain its traditional name: the M5. 22) The last butcher, baker and greengrocer will close their doors, leaving Sydney with 10,563 Thai massage joints, 20,495 nail salons, and about a million gyms, all of them empty. 23) Hollywood will collapse after executives realise they have run out of Marvel comics to remake. 24) Politics, here and around the world, will become ever-more depressing, however... 25) We will survive. Happy New Year – and here’s to a less-bad-than-expected 2025.
As we approach 2025, designated by the National Institutes of Health as the year of the brain, it’s the perfect time to prioritize your brain health and boost your brain performance. Your brain is a vital part of who you are, and taking steps now can lead to a healthier and happier you in the years ahead. To help enhance your brain health and safeguard your cognitive well-being, I’ve created a mnemonic: BRAIN. This stands for Boundaries, Rest, Active, Ingest, and Nurture. Each component represents a key factor on your journey to becoming a better version of yourself in 2025. Adopting these five strategies can unleash your limitless capacity to achieve your personal best. Boundaries Maintaining boundaries is crucial for your mental and emotional well-being. This creates a protective barrier that shields you from negativity, manipulation, and unnecessary stress. Recognizing your own needs and effectively communicating them to those around you is not optional; it's necessary. While saying "yes" may open doors, saying "no" can close off those that should never have been opened. It can be challenging when someone consistently drains your energy or causes you pain. If you're feeling uncertain about the purpose of that relationship , it might be a sign to take a step back and evaluate its value in your life. Your well-being is important, and you deserve connections that uplift and support you. Boundaries are a vital expression of self-respect. Remember, if others value you, they will also respect the boundaries you establish. By setting these boundaries, you create the space needed to focus on nurturing yourself and attend to other critical elements for optimizing your brain health. Establishing boundaries is the first step in your path to growth and achieving happiness in the new year. Rest Rest is extremely important for our brain health, and it's something we often overlook in our busy lives. Taking time to rest allows our brains to recover and repair, which is essential for maintaining our mental and cognitive well-being. When we sleep , our brains consolidate our memories, process information, and clear out toxins that can build up during the day. These toxins have been linked to conditions like dementia, which highlights just how critical it is to get good rest. By getting enough sleep, we strengthen our neural connections, making it easier to learn and remember new things. Additionally, rest plays a vital role in helping us regulate our emotions. It gives our brains the chance to recharge, which in turn helps us manage stress. When we don’t get sufficient rest, we may find ourselves struggling with concentration, cognitive performance, and even our mood, opening the door to mental health challenges such as anxiety or depression. Remember, it's okay to take a step back and prioritize sleep. Doing so not only helps maintain optimal brain function but also boosts our productivity and fosters our long-term brain health. You’re not alone in this—many of us need reminders to slow down and care for ourselves. Active While it is important to rest and get a good night’s sleep, it is also important to keep your mind and body active. Consider incorporating practices such as reading books, listening to enlightening podcasts, attending educational lectures, and learning new skills. These activities can effectively stimulate your brain and promote an active neural network. In addition to mental stimulation, finding ways to include physical activity in your daily routine can foster significant benefits for your brain health. Regular exercise plays a vital role in enhancing blood flow to the brain, which optimizes the delivery of oxygen and nutrients. When you exercise, your body releases chemicals that promote neuron growth and make your brain more adaptable. This adaptability is important for learning and memory. Moreover, engaging in physical activity can help reduce inflammation and oxidative stress, both of which negatively impact brain health. Exercise also naturally boosts your mood by releasing endorphins, which can help alleviate feelings of anxiety and depression that may hinder cognitive function. By actively nurturing both your mind and body, you can enhance mental clarity, focus, and overall cognitive performance. This approach not only promotes immediate well-being but also contributes to a lower risk of cognitive decline and neurodegenerative diseases, such as Alzheimer’s disease, in the long term. Ingest What you put into your body is essential for your overall well-being. A healthy diet fuels your brain with the vital nutrients it needs to stay focused and sharp. It’s crucial to maintain a balanced intake of nutrients from a variety of sources, such as fruits, vegetables, fish, and other wholesome foods. If you’re unsure how to implement a nutritious diet, don’t hesitate to consult your medical provider. Many healthcare providers are well-equipped to offer valuable dietary guidance. If your provider is unable to craft a detailed dietary plan for you, seeking the expertise of a dietitian or nutritionist is a smart choice. It’s also critical to recognize what to avoid or consume in moderation. The prevalence of alcohol use disorder in the US is concerning. If you find yourself needing to cut back on drinking , feeling annoyed by others’ criticism of your habits, lying about your consumption, experiencing guilt over your drinking, or reaching for a drink first thing in the morning, it’s time to seek help. If your life revolves around alcohol or illicit substances like cocaine or narcotics, getting assistance is essential. These substances can be harmful to your brain, damaging neurons and other cells that support brain function. Prioritizing your health and seeking support is a powerful step forward. Nurturing Relationships There are many types of relationships that are critical for brain health. If you have family and friends who can provide a supportive environment, it is important to spend time with them. Building strong social connections helps create stronger neural pathways in your brain. Socializing with friends and family increases the production of certain chemicals that contribute to improved well-being. If you belong to a specific faith, consider strengthening relationships within your religious community. If you have a medical condition, joining a support group can connect you with others who share similar experiences. Another beneficial type of nurturing relationship is with members of your medical team. The more your provider understands your life and challenges, the better advice they can offer for maintaining your health. Don’t hesitate to openly discuss what is happening in your life, including any difficulties you may encounter in following your treatment plan. For example, if you can’t afford medication or certain recommended therapies due to high deductibles or copays, let your provider know. Likewise, if you have food, housing or transportation insecurity, this should also be shared with your medical provider as they may be able to provide referrals to help you overcome these challenges. Maintaining optimal brain health and boosting your brain performance are essential for overall well-being and longevity. Boundaries protect your mental space, eating a nutritious diet fuels your brain, and limiting alcohol use helps prevent cognitive decline. Additionally, structured cognitive and physical activity boosts brain function and memory, and adequate rest allows the brain to repair and recharge. Equally important are nurturing healthy relationships with friends, family, and medical providers, as strong social connections and professional support promote emotional resilience and mental clarity. Together, these practices can help setup your mind and body to be vibrant and sharp as you navigate 2025.