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Nov 23 (Reuters) - Girona's rediscovered form is thanks to the return of players from injury which has given the side new energy, coach Michel said after they thrashed Espanyol 4-1 in La Liga on Saturday. Michel's side had endured a shaky start to the season but moved up to fifth in the standings on 21 points after a superb home victory featuring a Bojan Miovski brace and goals by Bryan Gil and Ladislav Krejci. "Today's victory, which is our third (in a row), it's due to the fact we got people back, because we've rested, because we've had a very good week of training and because that energy today was noticeable," Michel told a press conference. "The only thing I hope is that we continue to recover people, that we continue to have the necessary minutes for everyone and that, as we have very tough games coming up every three days, we need everyone to be at one hundred percent; we'll see if we can achieve this without any problems." Yaser Asprilla and Krejci, back from injury, combined for the fourth goal but it was the pairing of Miovski and Gil who made the night with lethal attacks for the second and third goals. "I am very happy for Miovski, he is a player who gives everything in training," Michel added. "I was worried because he wasn't scoring goals. He always tries to do his best for the team, he needs time. I am happy for him. "Bryan is a very important player for everyone, his best version is yet to come. Right now the process with him is what we all expect," the manager said. Last season's surprise package Girona face Austrian side Sturm Graz in the Champions League on Wednesday and the manager hopes they can repeat Saturday's performance in the European game. "This is the Girona I want, one hundred per cent. We started the game very well, that's the reality. The first half hour was spectacular, with and without the ball... We had a presence up front. The first half hour is what we want to do this season," Michel said. Sign up here. Reporting by Angelica Medina in Mexico City; editing by Clare Fallon Our Standards: The Thomson Reuters Trust Principles. , opens new tabRajasthan bypolls: CM Bhajan Lal Sharma's governance credited with BJP's impressive showBayWa AG announces rights issue and asset sales to tackle cash crunchcasino live hotel

Millwall vs Sunderland clash suspended TWICE after two medical emergencies as concerned players call over paramedicsNEW YORK — The last of the crystal triangles that make up this year's Times Square New Year's Eve ball were installed Friday morning. It's the first time in 10 years that all 2,688 were replaced at once. Singer Pitbull attends the Times Square New Year's Eve Ball Crystal Installation on Friday at One Times Square in New York. Rapper Pitbull and inventor Joy Mangano were among those on hand to help the organizers of the celebration put the final pieces in place atop One Times Square, the skyscraper from which the 11,875-pound geodesic sphere drops to mark the new year. Singer Pitbull, left, and Joy Mangano, right, founder of CleanBoss, install a crystal Friday during the Times Square New Year's Eve Ball Crystal Installation at One Times Square in New York. A New Year's Eve ball was first dropped in Times Square in 1907. Built by a young immigrant metalworker named Jacob Starr, the 700-pound, 5-foot diameter ball was made of iron and wood and featured 100 25-watt lightbulbs. Six newer versions of the ball were featured in the century-plus since that first celebration. Times Square New Year's Eve Ball is displayed Friday at One Times Square in New York. The only years no ball drop occurred were 1942 and 1943, when the city instituted a nightly "dimout" during World War II to protect itself from attacks. Crowds instead celebrated the new year with a moment of silence followed by chimes rung from the base of One Times Square. As the new year approaches, many people begin thinking about their resolutions—typically focusing on physical health, saving money, or spending more time with family. One area that often gets overlooked is mental health. The pressure to "get fit" or "eat better" is well-known, but taking care of mental well-being is just as important as improving physical health, especially since mental health impacts every aspect of life. At first glance, mental health goals can seem intangible and subjective, but there are scientifically-proven ways to set achievable, measurable, and personalized mental wellness goals that will help anyone thrive in 2025. Vivian Chung Easton, a mental health therapist at Blueprint , a company focused on building AI-powered tools to help therapists, shares recommendations for setting mental health resolutions. One of the most important mental wellness goals for 2025 is to prioritize self-compassion and resilience. In a culture that often celebrates hustle and perfection, it's easy to push yourself too hard, setting unrealistic expectations that only add to stress and anxiety. But research shows that self-compassion and resilience are critical factors in coping with stress and maintaining long-term mental well-being. A 2021 study by Kristin Neff and Christopher Germer highlights that self-compassion—treating yourself with kindness when things don't go as planned—can reduce emotional distress and improve resilience. Instead of criticism for not meeting a goal or making a mistake, practice affirmations or positive self-talk. A simple goal, like being kinder to yourself during setbacks, can help reduce stress and boost mental wellness. A goal can look something like this: Making room for self-compassion this year can be a transformative step toward building resilience and enhancing overall mental health. Social connection is one of the most important factors in mental wellness, yet it's often overlooked in favor of individual self-improvement goals. Physical isolation can lead to loneliness, but social isolation is also strongly linked to mental health challenges like depression and anxiety, according to a study by Juliannee Holt-Lundstad. Meaningful relationships and community support can improve how satisfied you feel in your life on a day-to-day basis. This year, make it a goal to strengthen and nurture social connections, whether that means reconnecting with old friends, regularly scheduling family time, or joining social groups and clubs—like a book club, gym, or church group. For example, a social wellness goal can look like: Building mental wellness isn't just about managing thoughts and feelings; it's also about fostering a strong support network. Social connections are integral to building emotional resilience. Just as physical fitness is associated with physical health, mindfulness is often associated with mental fitness. However, practicing mindfulness is just as important as going for a run or lifting weights when it comes to mental wellness. Mindfulness-based practices—such as meditation, yoga, or breathing exercises—have been shown to reduce symptoms of anxiety and depression, improve focus, and boost emotional well-being according to research by Stefan Hofman in the Journal of Consulting and Clinical Psychology. Incorporating mindfulness into a routine doesn't have to be time-consuming or difficult. Start small by committing to 5–10 minutes of mindfulness practice a few times a week . Focus on breath, practice guided meditation, or even engage in mindful walking or eating. A simple goal might be: These exercises are called a practice for a reason: doing them consistently and often can strengthen your ability over time. These practices not only reduce stress in the moment but also help to build resilience over time, making it easier to handle future challenges. Whatever New Year's resolution you might have, a large obstacle is setting goals that are too ambitious or unrealistic. Whether it's aiming to exercise every day or cutting out all sugar, overambitious goals can lead to burnout and disappointment when progress isn't immediate. This is especially true for mental health goals, which often require patience and consistency. Using these suggestions for mental health goals, focus on how to personalize them to make them realistic and achievable for your life. Research from the American Psychological Association shows that people are more likely to succeed in their resolutions when they set realistic and incremental goals. Instead of vague, broad goals like "be happier" or "stress less," focus on small, concrete actions that can lead to big changes over time. One effective approach is to use SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. For example: These specific, measurable actions make it easier to track progress and feel a sense of accomplishment along the way. Plus, they're more realistic and achievable, which increases your chances of success. It happens every year—gyms always seem to empty out before spring starts. One of the challenges of New Year's resolutions is that many people abandon their goals as early as January. However, mental health goals require ongoing attention and flexibility. Unlike weight loss or fitness goals, mental wellness is a journey, not an endpoint. Regularly tracking progress is essential. By setting aside time to evaluate personal progress, it's easier to adjust your goals and make necessary changes to keep things on track. Research shows that regular goal check-ins increase the likelihood of long-term success. Consider setting quarterly check-ins with yourself to assess your mental health goals: If you're not meeting your targets, adjust them to make them more realistic. Mental health progress doesn't always follow a straight line, so it's important to be flexible and forgiving with yourself. The new year is inherently a time of change, and that can be a helpful mindset in seeing new potential for growth and taking action. As you set your resolutions for 2025, don't forget to prioritize mental wellness. By focusing on achievable, realistic goals—you're setting yourself up for a healthier, more fulfilling year. Mental health is just as important as physical health, and nurturing it can help to reach other goals more effectively. Even if, in a month or two, you feel like you're falling behind—mental health goals can and should be flexible and adaptable. You can always adjust your approach if things aren't serving you, and check in with yourself regularly to stay on track. Goals are personal, and you're always in control. Here's to a year of growth, balance, and emotional well-being in 2025. This stor y was produced by Blueprint and reviewed and distributed by Stacker. Photo Credit: Alberto Menendez Cervero / Shutterstock As anyone who’s ever started a business knows, getting one off the ground is not for the faint of heart. Entrepreneurs face numerous challenges in the early years, from solidifying business plans to navigating the complexities of hiring employees and acquiring licenses and insurance. These hurdles often determine the fate of a startup, making the journey from an idea to a successful enterprise both difficult and uncertain. Each year, millions of Americans file new business applications , but only a fraction of these ventures transition to hiring employees. Among those that do, surviving the critical first few years can still be an uphill battle. However, survival rates differ significantly by location, influenced by a variety of factors such as economic conditions, state policies, and industry-specific demand. The good news is that businesses that weather the initial hurdles see a much greater likelihood of long-term success. This analysis explores the states where new businesses are most likely to survive their earliest years based on the latest data from the U.S. Bureau of Labor Statistics (BLS). The findings reveal important insights into how location and time impact the chances of business success. The chances of staying in business increase dramatically after the first few years Source: Simply Business analysis of U.S. Bureau of Labor Statistics data | Image Credit: Simply Business One of the most significant challenges for new business owners is simply staying in operation. The risk of failure is highest during the first year, but it diminishes considerably over time. For those businesses that survive the initial hurdles, the likelihood of long-term success grows each year. According to recent BLS data, only about 79% of businesses survive their first year, making it the most difficult period for startups. However, for businesses that survive their first year, roughly 85% make it to the next. By the fifth year, 91% of businesses manage to continue operations, and for those that reach the 10-year mark, an impressive 93% make it through to another year. These figures underscore the importance of persistence and adaptability, especially during the critical early years when the risk of failure is highest. They also highlight that while starting a business is undeniably challenging, those who endure the startup years enjoy far better odds moving forward. Washington & California lead the country in new business survival rates Source: Simply Business analysis of U.S. Bureau of Labor Statistics data | Image Credit: Simply Business New business success varies widely across the United States, with some states providing a more favorable environment for startups to thrive. Based on survival rates for the first three years of operation, Washington and California stand out as the nation’s leading states. Washington claims the top spot, with businesses in the state enjoying an 86.4% chance of surviving their first year, 89.3% in their second year, and an impressive 91.8% in their third year. These figures highlight Washington's robust support for young businesses, likely fueled by its thriving tech ecosystem and a generally favorable economic climate. California ranks second, with survival rates of 86.0% in the first year, 89.8% in the second, and 91.4% in the third. Despite challenges such as high costs of living and regulatory complexities, California’s strong economy, innovation hubs, and access to venture capital contribute to its high ranking. Outside of the West Coast, West Virginia —whose economy is deeply rooted in energy production, natural resources, and manufacturing—ranks third, boasting the highest third-year survival rates at 91.9%. North Carolina —a major banking center and home of the Research Triangle—follows closely with similar numbers. At the opposite end of the spectrum, Minnesota businesses face the toughest challenges in their early years, with only 72.3% surviving their first year and 80.2% their second. These regional differences highlight the importance of local economic conditions in shaping a startup's odds of success. For entrepreneurs planning their next move, this analysis offers insight into where businesses are thriving and where challenges are more pronounced. Factors like industry presence, regulatory environments, and access to resources can create opportunities—or hurdles—that significantly affect survival rates in the critical early years. Choosing the right location isn’t just about personal preference; it can mean the difference between failure and success. This analysis was conducted by Simply Business —an online insurance marketplace for small businesses—using 2024 data from the U.S. Bureau of Labor Statistics. For complete results, see the original post: States Where New Businesses Are Most Likely to Succeed . Photo Credit: Alberto Menendez Cervero / Shutterstock The data in this report comes from the U.S. Bureau of Labor Statistics’ Business Employment Dynamics . To determine the states where new businesses are most likely to succeed, researchers at Simply Business developed a business survival index. This index is based on a weighted average of the most recent survival rates for private-sector establishments during their first, second, and third years of operation, as of March 2024. The survival rates were calculated using sequential benchmarks. The first-year survival rate is the percentage of businesses still active one year after opening. The second-year rate is the percentage of those first-year survivors that remained operational for another year. Similarly, the third-year rate is the percentage of second-year survivors that continued into the following year. The data focuses exclusively on private-sector businesses with at least one employee. For complete results, see States Where New Businesses Are Most Likely to Succeed on Simply Business. Receive the latest in local entertainment news in your inbox weekly!Website Amidst Rapid Expansion in Europe and North AmericaDaily Post Nigeria EPL: ‘We need help’ – Guardiola Home News Politics Metro Entertainment Sport Sport EPL: ‘We need help’ – Guardiola Published on December 29, 2024 By Don Silas Manchester City boss Pep Guardiola has urged the club to sign a holding midfielder and centre-back in the January transfer window. Guardiola believes both signings will help rejuvenate Man City. Guardiola’s side finally ended their five-match winless run with a 2-0 victory over Leicester City in the Premier League on Sunday. The Cityzens had won just one of their last nine Premier League games before their win over Leicester. Man City are now four points off the Premier League top four. Injuries have also affected City this term, with holding midfielder Rodri unlikely to play again for the Premier League champions this season. Also, centre-back John Stones has played just two out of Man City’s last 13 matches, while centre-back Ruben Dias has also missed the last three games. Speaking to Sky Sports on Sunday, Guardiola said: “Kevin [de Bruyne] is back but we need more in the middle and the back four; we have struggled with full-backs and central defenders. “In some positions, we need help. The squad is good; the problem is we don’t have the squad and that makes everything difficult. When we are all together, we are the team we were but with important players out for weeks and months, it’s so difficult. “I thought central defenders would be fit all season but we have struggled—holding midfield and central defenders. We need help. The market is the market; it’s not easy; it’s expensive so we will see what the club can do.” Related Topics: EPL guardiola Don't Miss EPL: Liverpool open eight-point gap with 5-0 win over West Ham You may like EPL: Liverpool open eight-point gap with 5-0 win over West Ham EPL: We’re far from winning title — Guardiola EPL: ‘It’s a relief’ – Guardiola reacts to Man City’s 2-0 win over Leicester City EPL: They’re total opposite – Maguire compares Amorim with Ten Hag EPL: Fulham boss raves about Iwobi ahead Bournemouth clash EPL: Jody Morris snubs Palmer, names Chelsea’s best player this season Advertise About Us Contact Us Privacy-Policy Terms Copyright © Daily Post Media Ltd

Dublin Central Count 1: Mary Lou McDonald top as Gerard Hutch fourth and Green TD in trouble "I said to myself: "What the hell?"' - Micheál Martin's delight as FF outperforms exit poll Our Evening Tally take from our political team Fine Gael's Jennifer Carroll MacNeill the first TD elected in the country... Don’t blame the electorate when Simon Harris is Taoiseach for Christmas, Kevin Doyle writes Dublin West Count 1: Jack Chambers (FF) and Paul Donnelly (SF) elected Fingal East Count 2: FF's Darragh O'Brien on top with SF, FG and Labour neck and neck in 3-seater Dún Laoghaire Count 2: Two candidates eliminated Austin Stack eliminated in second count Security for Mary Lou McDonald at the count centre Wexford Count 1: Independent Verona Murphy tops poll and is elected on first count Wicklow-Wexford Count 1: No candidate reaches quota, two eliminated Dublin Fingal East Count 2: Nobody elected, Ben Gilroy eliminated Waterford Count 1: Sinn Féin's David Cullinane elected 'Our vote has held' - Helen McEntee hopeful of 20+ new Fine Gael TDs Dublin Central Count 1: Mary Lou McDonald top as Gerard Hutch fourth and Green TD in trouble Fingal West Count 2: Nobody reaches quota as Aontú candidate eliminated Who says multitasking isn't possible? Crossword time Meath West Count 2: SF's Johnny Guirke leads charge; Social Democrat Moore eliminated Fingal East Count 1: Nobody elected and two eliminatedMumbai: Maharashtra Chief Minister Eknath Shinde along with his deputies, Devendra Fadnavis and Ajit Pawar, on Saturday, thanked the people of the state for the MahaYuti's resounding success, accepting the development politics and rejecting the anti-growth and negative politics. He said the three MahaYuti parties would sit together and decide on the Chief Minister’s post. CM Shinde took a swipe at the Maha Vikas Aghadi, especially, SS(UBT) for repeatedly claiming that the MahaYuti government would collapse. The CM said that they did not respond to this by making counter-allegations. Terming the poll performance "historical", the Chief Minister said that MahaYuti’s responsibility to boost the pace of development has further increased. "We have won the hearts and not the votes of people," he claimed. He took a dig at his former boss Uddhav Thackeray saying, "The poll results have proved that the government cannot be run by sitting at home or through Facebook but by mingling with the people and working 24x7." The CM said the people have decided whose Shiv Sena is the real Shiv Sena. NCP President Ajit Pawar also determined whose NCP is the real NCP. The Chief Minister also took a swipe at the opposition for criticising Prime Minister Narendra Modi over his 'Ek Hai To Safe Hai' call saying that it was given for unity. Fadnavis said that the 'Ek Hai To Safe Hai' call given by the Prime Minister was for unity among various sections of the society and today’s mandate was a befitting reply to those doing communal, divisive politics and appeasement politics. "The election was contested based on the development plank and welfare schemes. People want development. They do not want vindictive politics," he said. The Chief Minister said the government launched the welfare and development schemes after considering the state’s financial position and also adhering to the Central and RBI norms. "Opposition questioned the MahaYuti government about how the funds will be made available for Ladki Bahin Yojana but later they announced financial aid through Mahalakshmi yojana," he said. The CM also criticised the opposition for terming financial aid under the Ladki Bahin Yojana as a bribe but said the government undeterred by such allegations focused on its implementation. He thanked the Centre for giving funds and clearing a slew of projects for Maharashtra, including the Rs 76,000 crore Vadhvan port project. "During the UPA government, the Centre gave Rs 2 lakh crore while the BJP-led government released over Rs 10 lakh crore in the last decade," he said. Chief Minister Eknath Shinde and Dy CMs Devendra Fadnavis and Ajit Pawar ridiculed Shiv Sena MP Sanjay Raut's allegation of poll results as "fraud".The Police Force says necessary safety and security measures will be adopted over the next two days as Fiji Primary Schools Tuckers Ice Cream Games begins tomorrow. Police Chief of Operations, ACP Livai Driu is also criminal elements to stay clear of the games venue. ACP Driu says community policing officers have been liaising with school managements where participating schools will be billeted, regarding the safety and security of the visiting schools as most teams are in the capital city ahead of the tournament tomorrow. He is calling on parents, guardians and teachers to priorities children’s safety and security to avoid situations where students end up following the wrong crowd. The Police Chief of Operations says communication is important and children are young and can easily be influenced by their peers where they may end up in a regrettable situation. He says they will be implementing necessary security measures and coverage which will not only be limited to the games venues but also traffic control and outskirts in anticipation of the spill-over of people into Suva following the games. Drivers have also been advised to be extra cautious near the games venue and near school zones.

Jacobs Solutions Inc. stock underperforms Monday when compared to competitors

Nigeria merits membership in G20, BRICSNoneLKQ Co. ( NASDAQ:LKQ – Get Free Report ) has earned a consensus rating of “Buy” from the five ratings firms that are presently covering the stock, MarketBeat Ratings reports. Five research analysts have rated the stock with a buy rating. The average 12-month price target among brokers that have covered the stock in the last year is $53.80. A number of equities research analysts recently commented on the company. JPMorgan Chase & Co. increased their price target on LKQ from $54.00 to $55.00 and gave the stock an “overweight” rating in a research report on Thursday, September 12th. StockNews.com upgraded LKQ from a “hold” rating to a “buy” rating in a research note on Monday, November 18th. Robert W. Baird reduced their price target on shares of LKQ from $50.00 to $48.00 and set an “outperform” rating on the stock in a research report on Friday, October 25th. Roth Mkm restated a “buy” rating and issued a $59.00 price objective on shares of LKQ in a research report on Thursday, September 12th. Finally, Stifel Nicolaus reduced their target price on shares of LKQ from $53.00 to $47.00 and set a “buy” rating on the stock in a research report on Friday, October 25th. Read Our Latest Research Report on LKQ LKQ Stock Performance LKQ ( NASDAQ:LKQ – Get Free Report ) last announced its quarterly earnings results on Thursday, October 24th. The auto parts company reported $0.88 earnings per share (EPS) for the quarter, beating the consensus estimate of $0.87 by $0.01. The firm had revenue of $3.58 billion during the quarter, compared to the consensus estimate of $3.65 billion. LKQ had a net margin of 4.90% and a return on equity of 15.15%. The firm’s quarterly revenue was up .4% on a year-over-year basis. During the same period last year, the firm posted $0.86 EPS. As a group, analysts anticipate that LKQ will post 3.43 EPS for the current fiscal year. LKQ Announces Dividend The firm also recently announced a quarterly dividend, which was paid on Wednesday, November 27th. Shareholders of record on Thursday, November 14th were given a dividend of $0.30 per share. The ex-dividend date was Thursday, November 14th. This represents a $1.20 dividend on an annualized basis and a yield of 3.25%. LKQ’s payout ratio is presently 44.78%. Institutional Investors Weigh In On LKQ Several institutional investors have recently modified their holdings of LKQ. Erste Asset Management GmbH bought a new stake in LKQ in the third quarter valued at about $45,733,000. Seizert Capital Partners LLC raised its position in shares of LKQ by 451.1% in the 3rd quarter. Seizert Capital Partners LLC now owns 1,327,664 shares of the auto parts company’s stock valued at $53,000,000 after acquiring an additional 1,086,758 shares during the period. Millennium Management LLC boosted its stake in LKQ by 552.8% during the 2nd quarter. Millennium Management LLC now owns 1,236,158 shares of the auto parts company’s stock worth $51,412,000 after acquiring an additional 1,046,805 shares during the last quarter. Massachusetts Financial Services Co. MA grew its holdings in LKQ by 7.9% during the second quarter. Massachusetts Financial Services Co. MA now owns 11,944,496 shares of the auto parts company’s stock valued at $496,772,000 after purchasing an additional 875,420 shares during the period. Finally, Cooke & Bieler LP increased its stake in LKQ by 39.8% in the second quarter. Cooke & Bieler LP now owns 3,067,772 shares of the auto parts company’s stock valued at $127,589,000 after purchasing an additional 873,665 shares in the last quarter. Institutional investors and hedge funds own 95.63% of the company’s stock. LKQ Company Profile ( Get Free Report LKQ Corporation engages in the distribution of replacement parts, components, and systems used in the repair and maintenance of vehicles and specialty vehicle aftermarket products and accessories. It operates through four segments: Wholesale-North America, Europe, Specialty, and Self Service. The company distributes bumper covers, automotive body panels, and lights, as well as mechanical automotive parts and accessories; salvage products, including mechanical and collision parts comprising engines; transmissions; door assemblies; sheet metal products, such as trunk lids, fenders, and hoods; lights and bumper assemblies; scrap metal and other materials to metals recyclers; and brake pads, discs and sensors, clutches, steering and suspension products, filters, and oil and automotive fluids, as well as electrical products, including spark plugs and batteries. Further Reading Receive News & Ratings for LKQ Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for LKQ and related companies with MarketBeat.com's FREE daily email newsletter .

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