NoneIn addition to personalized recommendations, e-commerce platforms are also focusing on enhancing the overall shopping experience through the use of augmented reality (AR) and virtual reality (VR) technologies. These immersive technologies allow shoppers to visualize products in real-world settings, try on virtual clothing, and engage in interactive experiences that bridge the gap between online and offline shopping.
Furthermore, certain health conditions can affect how much sleep an adult needs. Chronic conditions such as depression, anxiety, and sleep apnea can disrupt sleep patterns and may require individuals to get more sleep to compensate for the poor quality of rest they experience.
The success of Lululemon's county town strategy is evident in its business performance in China. With a steady increase in store openings and sales growth in these regions, the brand has been able to outpace its competitors and establish itself as a key player in the activewear market.CHICAGO — With a wave of her bangled brown fingertips to the melody of flutes and chimes, artist, theologian and academic Tricia Hersey enchanted a crowd into a dreamlike state of rest at Semicolon Books on North Michigan Avenue. “The systems can’t have you,” Hersey said into the microphone, reading mantras while leading the crowd in a group daydreaming exercise on a recent Tuesday night. The South Side native tackles many of society’s ills — racism, patriarchy, aggressive capitalism and ableism — through an undervalued yet impactful action: rest. Hersey, the founder of a movement called the Nap Ministry, dubs herself the Nap Bishop and spreads her message to over half a million followers on her Instagram account, @thenapministry . Her first book, “Rest Is Resistance: A Manifesto,” became a New York Times bestseller in 2022, but Hersey has been talking about rest online and through her art for nearly a decade. Hersey, who has degrees in public health and divinity, originated the “rest as resistance” and “rest as reparations” frameworks after experimenting with rest as an exhausted graduate student in seminary. Once she started napping, she felt happier and her grades improved. But she also felt more connected to her ancestors; her work was informed by the cultural trauma of slavery that she was studying as an archivist. Hersey described the transformation as “life-changing.” The Nap Ministry began as performance art in 2017, with a small installation where 40 people joined Hersey in a collective nap. Since then, her message has morphed into multiple mediums and forms. Hersey, who now lives in Atlanta, has hosted over 100 collective naps, given lectures and facilitated meditations across the country. She’s even led a rest ritual in the bedroom of Jane Addams , and encourages her followers to dial in at her “Rest Hotline.” At Semicolon, some of those followers and newcomers came out to see Hersey in discussion with journalist Natalie Moore on Hersey’s latest book, “We Will Rest! The Art of Escape,” released this month, and to learn what it means to take a moment to rest in community. Moore recalled a time when she was trying to get ahead of chores on a weeknight. “I was like, ‘If I do this, then I’ll have less to do tomorrow.’ But then I was really tired,” Moore said. “I thought, ‘What would my Nap Bishop say? She would say go lay down.’ Tricia is in my head a lot.” At the event, Al Kelly, 33, of Rogers Park, said some of those seated in the crowd of mostly Black women woke up in tears — possibly because, for the first time, someone permitted them to rest. “It was so emotional and allowed me to think creatively about things that I want to work on and achieve,” Kelly said. Shortly after the program, Juliette Viassy, 33, a program manager who lives in the South Loop and is new to Hersey’s work, said this was her first time meditating after never being able to do it on her own. Therapist Lyndsei Howze, 33, of Printers Row, who was also seated at the book talk, said she recommends Hersey’s work “to everybody who will listen” — from her clients to her own friends. “A lot of mental health conditions come from lack of rest,” she said. “They come from exhaustion.” Before discovering Hersey’s work this spring, Howze said she and her friends sporadically napped together in one friend’s apartment after an exhausting workweek. “It felt so good just to rest in community,” she said. On Hersey’s book tour, she is leading exercises like this across the country. “I think we need to collectively do this,” Hersey explained. “We need to learn again how to daydream because we’ve been told not to do it. I don’t think most people even have a daydreaming practice.” Daydreaming, Hersey said, allows people to imagine a new world. Hersey tells her followers that yes, you can rest, even when your agenda is packed, even between caregiving, commuting, jobs, bills, emails and other daily demands. And you don’t have to do it alone. There is a community of escape artists, she said of the people who opt out of grind and hustle culture, waiting to embrace you. The book is part pocket prayer book, part instruction manual, with art and handmade typography by San Francisco-based artist George McCalman inspired by 19th-century abolitionist pamphlets, urging readers to reclaim their divine right to rest. Hersey directs her readers like an operative with instructions for a classified mission. “Let grind culture know you are not playing around,” she wrote in her book. “This is not a game or time to shrink. Your thriving depends on the art of escape.” The reluctance to rest can be rooted in capitalist culture presenting rest as a reward for productivity instead of a physical and mental necessity. Hersey deconstructs this idea of grind culture, which she says is rooted in the combined effects of white supremacy, patriarchy and capitalism that “look at the body as not human.” American culture encourages grind culture, Hersey said, but slowing down and building a ritual of rest can offset its toxicity. The author eschews the ballooning billion-dollar self-care industry that encourages people to “save enough money and time off from work to fly away to an expensive retreat,” she wrote. Instead, she says rest can happen anywhere you have a place to be comfortable: in nature, on a yoga mat, in the car between shifts, on a cozy couch after work. Resting isn’t just napping either. She praises long showers, sipping warm tea, playing music, praying or numerous other relaxing activities that slow down the body. “We’re in a crisis mode of deep sleep deprivation, deep lack of self-worth, (and) mental health,” said Hersey. According to Centers for Disease Control and Prevention data from 2022 , in Illinois about 37% of adults aren’t getting the rest they need at night. If ignored, the effects of sleep deprivation can have bigger implications later, Hersey said. In October, she lectured at a sleep conference at Gustavus Adolphus College in Minnesota, where her humanities work was featured alongside research from the world’s top neuroscientists. Jennifer Mundt, a Northwestern clinician and professor of sleep medicine, psychiatry and behavioral sciences, praises Hersey for bringing the issue of sleep and rest to the public. In a Tribune op-ed last year, Mundt argued that our culture focuses too heavily on sleep as something that must be earned rather than a vital aspect of health and that linking sleep to productivity is harmful and stigmatizing. “Linking sleep and productivity is harmful because it overshadows the bevy of other reasons to prioritize sleep as an essential component of health,” Mundt wrote. “It also stigmatizes groups that are affected by sleep disparities and certain chronic sleep disorders.” In a 30-year longitudinal study released in the spring by the New York University School of Social Work, people who worked long hours and late shifts reported the lowest sleep quality and lowest physical and mental functions, and the highest likelihood of reporting poor health and depression at age 50. The study also showed that Black men and women with limited education “were more likely than others to shoulder the harmful links between nonstandard work schedules and sleep and health, worsening their probability of maintaining and nurturing their health as they approach middle adulthood.” The CDC links sleeping fewer than seven hours a day to an increased risk of obesity, diabetes, hypertension, heart disease and more. Although the Nap Ministry movement is new for her followers, Hersey’s written about her family’s practice of prioritizing rest, which informs her work. Her dad was a community organizer, a yardmaster for the Union Pacific Railroad Co. and an assistant pastor. Before long hours of work, he would dedicate hours each day to self-care. Hersey also grew up observing her grandma meditate for 30 minutes daily. Through rest, Hersey said she honors her ancestors who were enslaved and confronts generational trauma. When “Rest Is Resistance” was released in 2022, Americans were navigating a pandemic and conversations on glaring racial disparities. “We Will Rest!” comes on the heels of a historic presidential election where Black women fundraised for Vice President Kamala Harris and registered voters in a dizzying three-month campaign. Following Harris’ defeat, many of those women are finding self-care and preservation even more important. “There are a lot of Black women announcing how exhausted they are,” Moore said. “This could be their entry point to get to know (Hersey’s) work, which is bigger than whatever political wind is blowing right now.” Hersey said Chicagoans can meet kindred spirits in her environment of rest. Haji Healing Salon, a wellness center, and the social justice-focused Free Street Theater are sites where Hersey honed her craft and found community. In the fall, the theater put on “Rest/Reposo,” a performance featuring a community naptime outdoors in McKinley Park and in its Back of the Yards space. Haji is also an apothecary and hosts community healing activities, sound meditations and yoga classes. “It is in Bronzeville; it’s a beautiful space owned by my friend Aya,” Hersey said, explaining how her community has helped her build the Nap Ministry. “When I first started the Nap Ministry, before I was even understanding what it was, she was like, come do your work here.” “We Will Rest!” is a collection of poems, drawings and short passages. In contrast to her first book, Hersey said she leaned more into her artistic background; the art process alone took 18 months to complete. After a tough year for many, she considers it medicine for a “sick and exhausted” world. “It’s its own sacred document,” Hersey said. “It’s something that, if you have it in your library and you have it with you, you may feel more human.” lazu@chicagotribune.com
By KRISTEN WOOD Chilly weather and early nights make the holiday season the best time of year for cuddling up with your favorite games. From enjoying a quiet afternoon alone to gathering with family, these board, video and card games will bring cozy vibes to your holiday gaming. Embracing coziness over the holidays The holidays are prime time for coziness. Cold weather, hot drinks and days off work or school are perfect for snuggling up under a blanket. With many games designed to be cozy, relaxed and lighthearted, accompanying your cozy afternoons with a game might be your new holiday tradition. Many holidays bring together friends and family as well. While some families may look forward to feuding over the Risk board or resources in Settlers of Catan, more low-key games can be an opportunity to bond with loved ones. Cooperative games or games with a bit of friendly competition let you focus on who you’re playing with. Since these cozy games often have easier instructions, everyone can get involved. A busy holiday season also benefits from rest. Take a break from shopping, cooking, traveling and other holiday tasks with some games. Stress-busting games let you enjoy a couple of hours of quiet gameplay or raucous laughter, both sure to provide some relaxation. Board games to kick back with Relaxing board games are great for a lazy afternoon with friends or after dinner at a holiday party. These games often feature cooperative play or minimal competition, beautiful artwork and straightforward gameplay ideal for all ages. For the holidays, these games provide a whimsical escape from seasonal chaos. Patchwork Patchwork is a chill two-player puzzle game where you and your opponent compete to create the best quilt. The tactile experience and cozy results are relaxing on a chilly day. If you have more than two players, try Calico instead where you’ll create quilts for cats. Carcassonne In Carcassonne, players compete to build Medieval cities and fields by laying tiles. The game takes a bit of strategy and luck, and it will generate some friendly competition among children and adults alike. The charming artwork of parks, featuring America’s national parks, will also transport you on a road trip from the comfort of your home. Everdell and Flamecraft For those looking for longer gameplay, Everdell will have you playing as cute forest creatures building new cities during a game that averages a little over an hour. Flamecraft is another delightfully whimsical game where players try to attract dragons to improve the reputation of their shops. Each of these games is simple to pick up and, with every playthrough offering something new, they’ll get you through the entire holiday season. Parks, Everdell and Flamecraft can also be single-player games if you need a break from socialization. The coziest video games Snuggling up on the couch with a video game is inherently relaxing. Whether you enjoy mobile, computer, handheld or console games, the cozy game genre provides dozens of options. This season, try games ranging from relaxing to enchanting. Puzzle and organization games If having everything in its place provides calm in the chaos of the holiday season, you’ll love Unpacking. This puzzle game, available on Switch, PC and Xbox, has you unpacking boxes and putting items away. Playing games like Unpacking can be a meditative experience. Other puzzle games like A Little to the Left and Spiritfarer blend stories into the gameplay. For spooky autumn vibes, try Strange Horticulture and play as the owner of a plant shop and potion maker. Farming, building and simulation games Maintaining a virtual farm or building a make-believe castle from your sofa can be a great stress reliever. Stardew Valley is a quintessential farming game surrounded by charming townspeople. With the highly anticipated November update, you can now play on console, mobile and PC. Palia , a massively multiplayer online game, features farming, quests and community building with other players. It’s also free. For those with a Nintendo Switch, the Animal Crossing series has you interacting with other animal players in a peaceful village. With multiplayer modes, these games are great options for playing with friends and family from afar during the holidays. For a single-player escape, try the recently-released Tiny Glade on PC where you’ll build castles. This cozy game’s detailed artistry and conflict-free gameplay will bring hours of relaxation. Or build a world from tiles in Dorfromantik. The game can be entirely chill or provide a bit of strategy if you want to go for a high score. Relaxing card games A pack of cards is reliable entertainment at any gathering. From classics to innovative new card games, having a few in your game collection can be worthwhile. Card games can range from simple to complex, a few minutes to a few hours and single-player to dozens of players. If you have a standard deck of playing cards, Blitz is a great option for any number of players. Also known as Thirty One, this game gives every player three cards and lets them trade out a card on each turn, trying to get a value of thirty-one. President is another simple social card game where players race to get rid of their cards in ascending order. If you are imbibing this holiday season, some people play it as a drinking game. For a two-player card game, try The Fox in the Forest. This trick-taking card game features cozy graphics, and its fast, simple gameplay is perfect for a winter date night. For two to four players, Arboretum has darling tree graphics on its cards. Players lay cards down with the goal of creating a beautiful garden. Keep your holiday cozy and stress free with games This holiday season, be sure to take time to connect with loved ones and catch a few moments to yourself. Cozy games are a lighthearted escape. As the genre grows, there are options for everyone this season, from mindless games to those that require a touch of strategy – perfect for any mood or moment. Kristen Wood is a writer, photographer, avid cozy gamer and creator of The Cozy Gaming Nook , your source for everything cozy games. Her work has been featured in various online and print publications, including Elle, NBC, Forbes, Chicago Sun-Times, Martha Stewart, Seattle Times and more.It is to the considerable benefit of television programme makers everywhere that human beings remain such a flawed species. Nowhere is this better exhibited than on Channel 4’s true crime series 24 Hours in Police Custody . Ever since it debuted on our screens back in 2014, the fly-on-the-wall series has compelled us in ways that fictional cop shows can only dream of, simply because all of it is so horribly and tangibly real. The tacit suggestion is that becoming a victim could happen to any of us tomorrow, so be careful out there. The latest episode, titled The Murder Messages , focused on social media and introduced us to Megan and Dan, a young couple whose lives, we were told, had been shattered by a series of anonymous online attacks that rapidly escalated into death threats. Shortly after they split up, each was targeted via Facebook , Snapchat and WhatsApp . Random acquaintances would then receive messages saying that Dan had just murdered Megan, and could they call the police for Dan, who was too scared to do so himself. Others suggested that Megan had killed her children. Police were repeatedly dispatched to their homes, where they found them both unharmed and shocked by such unfounded accusations. But who had mounted the campaign, and why? Rookie detective Emily Richardson was sent to investigate – her first big case. DC Richardson was not someone made for television. She was neither showy nor flash, and not at all brash; even Vicky McClure would struggle to play her in a dramatised account. Instead, this quiet and shy thirtysomething – who had previously worked in insurance but now wanted to do “something with purpose” – diligently questioned the couple and those close to them in pursuit of unravelling the mystery. “I need a drink,” she said at the end of a long day, immediately clarifying: “Water, I mean.” Read Next Anisah Ahmed now: What happened after she tried to frame and destroy ex-lover Social media is increasingly being used to facilitate stalking and make people’s lives a living hell. We were told that threats made online weren’t always empty – one in two stalkers ultimately carry out their written intimidations. When Dan – a man with two face tattoos and great hollow rings beneath his eyes – began acting increasingly strangely, he was brought in for further questioning. He was happy to talk, he said, because he was innocent, a victim himself. He did not require a lawyer, but rather held up his hands in a show of full transparency. But then the police searched his phone and found a trail of threatening messages he’d failed to delete. “I might have lied to you,” he admitted. Not exactly a “criminal mastermind”. Dan had been in love with Megan, he explained, and she’d spurned him, ending the relationship. He wanted to terrify her so that she would come running back to him, their love rekindled. In his eyes, he was simply being romantic. Dan was arrested but granted bail, and he agreed to be interviewed for the documentary while awaiting trial. God knows why. “Love is shit, women are shit, stay single,” he offered, before later adding: “Nothing is going to stop me getting where I want to go.” DC Richardson’s superior told us that only five per cent of stalking charges result in convictions, and that four out of five stalkers will continue to harass their victims. Dan was sentenced to three years and nine months in prison, but Megan was left alone to pick up the pieces of her life. Her phone has taken on a new significance as a weapon that could be used against her at any time, by anyone. 24 Hours in Police Custody is always unsettling, but thanks to the ubiquity of our smartphones , this instalment was particularly discomforting. ‘ 24 Hours in Police Custody ‘ is streaming on Channel 4Stock market today: Wall Street ends mixed after a bumpy week
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