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Freedom is the ability to make choices without encroaching on another person’s rights. It also relates to the power to earn and to live in any way you choose. Individuals who feel free and empowered have more control over their lives, resulting in higher levels of productivity. The advantages of freedom are massive and can lead to a greater sense of wellbeing, a higher GDP per capita and a happier society. Freedoms can be categorized in various ways: the most obvious are freedom of speech, freedom to join political parties, trade unions or clubs and the right to protest. These are essential to society and allow individuals to express their opinions, ideas, values and beliefs freely. Another form of freedom involves the personal freedom to live where you want to, work in any job you choose and pursue any hobby or passion that you desire. This personal freedom can help build self-esteem, allowing individuals to grow and become who they want to be. It can also result in higher levels of personal wealth and a happier and healthier lifestyle. One of the most significant benefits of freedom is that it allows individuals to express themselves and create new ideas that can address societal issues. Freedom of expression can help with scientific and technological breakthroughs, and it can also help to reduce poverty and inequality within a society. The concept of freedom also relates to the ability to live in a country that respects human rights and does not violate the dignity of its citizens. This can include a range of activities, from being able to vote in elections to traveling freely around the world. The right to travel can also provide people with the opportunity to experience different cultures and learn about other countries. There are many different images of freedom, but perhaps the most powerful is that of a freed slave or prisoner. It is this image that has been used most often to illustrate the value of freedom and it is this which we will use as our main illustration. Using the app, you can block distracting apps and websites and set them to be active for a specified period of time. This will allow you to focus and improve your productivity and screen time habits. Freedom users report gaining an average of 2.5 hours of productive time each day. They are more fulfilled, happier with their work and family life and have a healthier relationship with their technology. This tool is ideal for writers, software developers, learners of all kinds and entrepreneurs who need to be able to focus when they are working. It is also useful for people who struggle with procrastination or who are easily distracted by social media, shopping websites and games. It is easy to setup and easy to use. You can get started for free with 7 free Start Now sessions and then upgrade to a Premium account at any time to access all their features.TribLIVE's Daily and Weekly email newsletters deliver the news you want and information you need, right to your inbox. Abortion has become slightly more common despite bans or deep restrictions in most Republican-controlled states, and the legal and political fights over its future are not over yet. It's now been two and a half years since the U.S. Supreme Court overturned Roe v. Wade and opened the door for states to implement bans. The policies and their impact have been in flux ever since the ruling in Dobbs v. Jackson Women's Health Organization. Here's a look at data on where things stand: Abortions are slightly more common now than before Dobbs Overturning Roe and enforcing abortion bans has changed how woman obtain abortions in the U.S. But one thing it hasn't done is put a dent in the number of abortions being obtained. There have been slightly more monthly abortions across the country recently than there were in the months leading up to the June 2022 ruling, even as the number in states with bans dropped to near zero. "Abortion bans don't actually prevent abortions from happening," said Ushma Upadhyay, a public health social scientist at the University of California San Francisco. But, she said, they do change care. For women in some states, there are major obstacles to getting abortions — and advocates say that low-income, minority and immigrant women are least likely to be able to get them when they want. For those living in states with bans, the ways to access abortion are through travel or abortion pills. Pills become a bigger part of equation — and the legal questions As the bans swept in, abortion pills became a bigger part of the equation. They were involved in about half the abortions before Dobbs. More recently, it's been closer to two-thirds of them, according to research by the Guttmacher Institute. The uptick of that kind of abortion, usually involving a combination of two drugs, was underway before the ruling. But now, it's... Associated PressEddie Lampkin and Donnie Freeman both turned in double-double performances as Syracuse snapped a two-game losing streak with a 75-63 win over Bucknell Saturday at the JMA Wireless Dome in Syracuse, N.Y. Lampkin scored 18 points and grabbed 11 rebounds while Freeman finished with 15 points and 11 boards as the Orange (6-6) improved to 11-1 all-time against the Bison (4-9). Jaquan Carlos chipped in 11 for Syracuse. Josh Bascoe was impressive in defeat, knocking down six 3-pointers and scoring 22 in all. Noah Williamson added 12 for the Bison, who dropped their seventh in a row but didn't go away quietly. Trailing 43-31 at the half, the Bison pulled within 48-43 after a dunk by Pip Ajayi with 14:13 left. That was as close as Bucknell would get, however, as it fell short in its bid for its first win over a power conference team since beating Vanderbilt 75-72 victory during the 2016-17 campaign. In the final nonleague game for both teams, Syracuse shook off a slow start with a 9-0 run ignited by a Lucas Taylor 3-pointer and capped with a layup by Freeman that put the Orange up 12-6 with 14:30 to go. The Orange led 17-12 with 11:23 to go after a 3-pointer by Elijah Moore, but back-to-back 3-pointers by Jayden Williams and Bascoe put the Bison on top 21-19 with 8:04 remaining. With Bucknell up 26-22, momentum shifted in Syracuse's favor on the strength of a 16-2 run, highlighted by Freeman's 3-pointer that gave the Orange their first double-digit lead at 38-28 with 1:49 to play in the half. Freeman hit another shot from distance with seven seconds left, shooting over a defender from well beyond the line and extending the lead to 43-31. He high-fived teammates as he came off the court. His bucket was one of six 3-pointers Syracuse connected on in the opening half while shooting 57.6 percent (17-of-30) from the field. The Orange outscored the Bison 18-3 over the final 5:39, limiting Bucknell to only one field goal. --Field Level Mediaoffshore fishing philippines 。

Sean ‘Diddy’ Combs’ third bid to be released on bail won’t be decided until next weekLea en español For many people, this time of year is all about the shopping. And there's a fair chance many feel less than joyful about the prospect. If fulfilling your lengthy list feels overwhelming, learning what brain science and evolutionary psychology say about shopping and gift-giving might help you understand exactly why you're stressed – and even point you toward a healthier, happier holiday season. Our reactions are encoded into our nervous system, said Dr. Beth Frates, a part-time associate professor in the department of physical medicine and rehabilitation at Harvard Medical School in Boston. "By understanding these brain responses, people can develop strategies to manage stress better, such as setting realistic expectations, focusing on mindfulness and simplifying holiday preparations," said Frates, who also is the immediate past president of the American College of Lifestyle Medicine. The idea of exchanging gifts at this time of year can be traced back to pagan solstice celebrations. But the drive to share with another is as old as humanity itself, said Dr. Diego Guevara Beltran, a postdoctoral fellow in psychology at the University of Arizona in Tucson who studies cooperation and generosity. The science of generosity is more about survival than stocking stuffers, Guevara Beltran said. Sharing food gave early humans an evolutionary advantage. "Generosity is just one of the ways by which we can accumulate resources, be it wealth itself or friendships or work partners or more attractive, more intelligent mates," he said. Sharing with other people, Guevara Beltran said, is "a signal that communicates how much you value them, their welfare, your relationship with them." Research has shown that helping people makes us feel good. Part of that, he said, is because when someone is part of a community, they feel protected. One way this manifests is through the act of giving gifts. But to derive happiness from gift-giving, the giver needs to feel both that it was not an obligation and that it was effective, according to the 2019 World Happiness Report . That means it could be stressful to be in a culture where gift-giving feels mandatory, or if we can't see that a gift helped someone, Guevara Beltran speculated. It also might be stressful if gift-giving becomes a competition to show that you care about somebody more than the others around them. Our brains on shopping Stressful shopping can cause several physiological responses to kick in, Frates said. First is the "fight or flight" reaction that comes with stress. The release of chemicals that increase our heart rate, raise our blood pressure and intensify our breathing evolved to give us bursts of energy to escape danger. Frates said that while holiday stressors are not life-threatening, they can still trigger the stress response. The pressure to stay within budget could create a sense of scarcity, she said. "This taps into an evolutionary response, where the fear of losing resources like money can feel urgent and distressing." The holiday season also involves a lot of choices. "The brain has limited capacity for decision-making, and making multiple decisions can lead to decision fatigue," Frates said. "This fatigue reduces the ability to self-regulate and cope, which can lead to heightened stress responses when confronted with even minor setbacks, like a long line or out-of-stock item." The stress of needing to complete tasks within a limited time can intensify the fight-or-flight response, she said, as the brain interprets the ticking clock as a sense of urgency or threat. Meanwhile, Frates said, holiday shopping can also trigger brain chemicals that affect our feelings. "Dopamine, a neurotransmitter associated with pleasure and reward, is released when we anticipate something exciting or enjoyable, like finding a great gift or finding a good deal," she said. "This anticipation can feel rewarding even before any actual purchase is made." For some people, this dopamine boost can make shopping a relaxing experience. "It provides a temporary distraction from other stressors and allows them to focus on something positive, creating a 'holiday high,'" Frates said. For some people, that can be problematic. "When shopping becomes a way to chase that next dopamine hit, it can lead to excessive spending or impulsive purchases," she said. "This can become a trap, particularly during the holidays, when deals, sales and gift-giving pressures are everywhere." Understanding how all these processes work can help people recognize why they feel the way they do and adopt strategies to cope, Frates said. Here are some of her suggestions. 1. Start with self-care before shopping Prioritizing self-care means people can be their best selves and make good decisions, Frates said. So, "eat food that is delicious and nutritious. Get seven to nine hours of sleep. Make sure to enjoy physical activity. Take walks when you can and invite friends along. Practice stress reduction like meditation or yoga to help you calm your body and mind." Before going shopping, try taking deep breaths using stress-relieving techniques such as 4-7-8 breathing (inhale through your nose for four counts, hold for seven counts, and exhale through your mouth for eight) or box breathing (inhale through the nose for four counts, hold your breath for four, exhale for four, then hold for four). 2. Be strategic Don't shop when you're hungry, tired, lonely or stressed, Frates said. And don't start shopping 15 minutes before a store closes or a website's online deals end, she said. That's setting yourself up for triggering the fight-or-flight response. 3. Be mindful Before making a purchase, take a moment to consider whether it's truly needed or whether it's an impulsive choice. To avoid overindulging, set a specific budget or limit yourself to a couple of hours or specific shopping days. "This keeps dopamine-driven spending in check while still allowing for the enjoyable aspects of holiday shopping," Frates said. Look for post-shopping activities that provide rewards without the financial cost. That can satisfy your brain's desire for more dopamine in a healthier way. "Plan enjoyable, stress-relieving activities after shopping, like going for a walk, spending time with friends or indulging in a hobby," she said. 4. Bring a friend Not only does this support healthy social connections, Frates said, but if things start feeling stressful, "you have a buddy, and you have a support system right there for you." 5. Rethink the focus of the season "With gift-giving, we need to change mindsets in order to be able to manage the stress," Frates said. The holidays could be used to emphasize social connections, she said. "Thinking about the connection with the person and making gift-giving more about deepening the connection than anything else, I think, will really help to reduce the stress around the process," she said. So instead of scouring shops and websites for the "perfect" gift, think about making a meaningful and personal one, she suggested. It could be a poem, a painting, a song or a framed photograph that captured a special time. 6. Lessons for children It's easy to get caught up in the hunt for a hard-to-get item, Frates said. But ask yourself what the holiday means in your family's traditions. "Is it about getting that perfect gift for the child? Or is it about celebrating the meaning of that holiday?" So instead of having children ask for one specific toy, or a specific brand of clothing, teach them to leave a little leeway on their lists. "It is a good reminder to express to children that this season is about giving and sharing what we can in the best way that we can," she said, "and sometimes the exact gift is not available." Encouraging such an attitude can be a tall order, Frates said, but it's a place to start. "A simple mindset shift could be the difference between a stressful holiday shopping season or a joyful journey to find meaningful gifts for people you care about." American Heart Association News covers heart and brain health. Not all views expressed in this story reflect the official position of the American Heart Association. Copyright is owned or held by the American Heart Association, Inc., and all rights are reserved. Sign up here to get the latest health & fitness updates in your inbox every week!JERUSALEM (AP) — Israel approved a ceasefire agreement with Lebanon's Hezbollah militants on Tuesday that would end nearly 14 months of fighting linked to the war in the Gaza Strip. The ceasefire, starting at 4 a.m. local time Wednesday, would mark the first major step toward ending the regionwide unrest triggered by Hamas’ attack on Israel on Oct. 7, 2023. But it does not address the devastating war in Gaza , where Hamas is still holding dozens of hostages and the conflict is more intractable. Hours before the ceasefire with Hezbollah was to take effect, Israel carried out the most intense wave of strikes in Beirut and its southern suburbs since the start of the conflict and issued a record number of evacuation warnings. At least 42 people were killed in strikes across the country, according to local authorities. Another huge airstrike shook Beirut shortly after the ceasefire was announced. There appeared to be lingering disagreement over whether Israel would have the right to strike Hezbollah if it believed the militants had violated the agreement, something Prime Minister Benjamin Netanyahu insisted was part of the deal but which Lebanese and Hezbollah officials have rejected. Israel's security Cabinet approved the U.S.-France-brokered ceasefire agreement after Netanyahu presented it, his office said. U.S. President Joe Biden, speaking in Washington, called the agreement “good news” and said his administration would make a renewed push for a ceasefire in Gaza. The Biden administration spent much of this year trying to broker a ceasefire and hostage release in Gaza but the talks repeatedly sputtered to a halt . President-elect Donald Trump has vowed to bring peace to the Middle East without saying how. Still, any halt to the fighting in Lebanon is expected to reduce the likelihood of war between Israel and Iran, which backs both Hezbollah and Hamas and exchanged direct fire with Israel on two occasions earlier this year. Netanyahu presented the ceasefire proposal to Cabinet ministers after a televised address in which he listed accomplishments against Israel’s enemies across the region. He said a ceasefire with Hezbollah would further isolate Hamas in Gaza and allow Israel to focus on its main enemy, Iran. “If Hezbollah breaks the agreement and tries to rearm, we will attack,” he said. “For every violation, we will attack with might.” The ceasefire deal calls for a two-month initial halt in fighting and would require Hezbollah to end its armed presence in a broad swath of southern Lebanon, while Israeli troops would return to their side of the border. Thousands of additional Lebanese troops and U.N. peacekeepers would deploy in the south, and an international panel headed by the United States would monitor compliance. Biden said Israel reserved the right to quickly resume operations in Lebanon if Hezbollah breaks the terms of the truce, but that the deal "was designed to be a permanent cessation of hostilities.” Netanyahu’s office said Israel appreciated the U.S. efforts in securing the deal but “reserves the right to act against every threat to its security.” Lebanon’s caretaker Prime Minister Najib Mikati welcomed the ceasefire and described it as a crucial step toward stability and the return of displaced people. Hezbollah has said it accepts the proposal, but a senior official with the group said Tuesday it had not seen the agreement in its final form. “After reviewing the agreement signed by the enemy government, we will see if there is a match between what we stated and what was agreed upon by the Lebanese officials,” Mahmoud Qamati, deputy chair of Hezbollah’s political council, told the Al Jazeera news network. “We want an end to the aggression, of course, but not at the expense of the sovereignty of the state," he said, referring to Israel's demand for freedom of action. “Any violation of sovereignty is refused.” Even as ceasefire efforts gained momentum in recent days, Israel continued to strike what it called Hezbollah targets across Lebanon while the militants fired rockets, missiles and drones across the border. An Israeli strike on Tuesday leveled a residential building in central Beirut — the second time in recent days warplanes have hit the crowded area near downtown. At least seven people were killed and 37 wounded, according to Lebanon's Health Ministry. Israel also struck a building in Beirut's bustling commercial district of Hamra for the first time, hitting a site around 400 meters (yards) from Lebanon’s Central Bank. There were no reports of casualties. The Israeli military said it struck targets linked to Hezbollah's financial arm. The evacuation warnings covered many areas, including parts of Beirut that previously were not targeted. The warnings sent residents fleeing. Traffic was gridlocked, with mattresses tied to some cars. Dozens of people, some wearing pajamas, gathered in a central square, huddling under blankets or standing around fires as Israeli drones buzzed overhead. Israeli military spokesman Avichay Adraee issued evacuation warnings for 20 buildings in Beirut's southern suburbs, where Hezbollah has a major presence, as well as a warning for the southern town of Naqoura where the U.N. peacekeeping mission, UNIFIL, is headquartered. UNIFIL spokesperson Andrea Tenenti said peacekeepers will not evacuate. The Israeli military also said its ground troops clashed with Hezbollah forces and destroyed rocket launchers in the Slouqi area on the eastern end of the Litani River, a few kilometers (miles) from the Israeli border. Under the ceasefire deal, Hezbollah would be required to move its forces north of the Litani, which in some places is about 30 kilometers (20 miles) north of the border. Hezbollah began firing into northern Israel on Oct. 8, 2023, saying it was showing support for the Palestinians, a day after Hamas carried out its attack on southern Israel, triggering the Gaza war. Israel returned fire on Hezbollah, and the two sides have exchanged barrages ever since. Israel escalated its bombardment in mid-September and later sent troops into Lebanon, vowing to put an end to Hezbollah fire so tens of thousands of evacuated Israelis could return to their homes. More than 3,760 people have been killed by Israeli fire in Lebanon the past 13 months, many of them civilians, according to Lebanese health officials. The bombardment has driven 1.2 million people from their homes. Israel says it has killed more than 2,000 Hezbollah members. Hezbollah fire has forced some 50,000 Israelis to evacuate in the country’s north, and its rockets have reached as far south in Israel as Tel Aviv. At least 75 people have been killed, more than half of them civilians. More than 50 Israeli soldiers have died in the ground offensive in Lebanon. Chehayeb and Mroue reported from Beirut and Federman from Jerusalem. Associated Press reporters Lujain Jo and Sally Abou AlJoud in Beirut and Aamer Madhani in Washington contributed. Find more of AP’s war coverage at https://apnews.com/hub/israel-hamas-war

The Sacramento Kings fired coach Mike Brown on Friday, ESPN and The Athletic reported, halfway into his third season at the helm. Brown, 54, guided the Kings to the Western Conference playoffs in his first year on the job (2022-23), when he was voted NBA Coach of the Year, and to the play-in round last season. The team awarded him with a three-year contract extension reportedly worth $30 million in July. But Sacramento is 13-18 this season, 12th place in the 15-team West. The Kings have lost five in a row -- all at home -- after the Detroit Pistons beat them 114-113 on Thursday. It was unclear who would take over for Brown in the immediate future. The Kings visit the Los Angeles Lakers on Saturday before returning home for three more games next week. Brown went 107-88 in his two-plus seasons leading the Kings, who hired him after a six-year run as an assistant coach with the Golden State Warriors. Brown went 305-187 in six seasons coaching the Cleveland Cavaliers and 42-29 in parts of two seasons with the Lakers. --Field Level Media

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Our community members are treated to special offers, promotions and adverts from us and our partners. You can check out at any time. More info MasterChef host Gregg Wallace is facing allegations of ‘inappropriate sexual comments’ , and viewers of MasterChef: The Professionals have taken to social media to share their opinions as the series continues tonight. Fans of the cooking series thought the show might be postponed after the allegations hit headlines on Thursday (28 November). However the BBC confirmed the series would be going ahead in its regular slot. During a news update on BBC Radio 4 this evening, listeners were informed: "The BBC has confirmed tonight's episode of MasterChef will still be shown on BBC One." Viewers took to social media to express what they thought about the show continuing. One viewer wrote: “Glad that the BBC is going to continue to air the remaining #Masterchef professional series. Some great talented chefs that deserve their cooking to be seen.” Another added: “Re #bbc considering postponing #Masterchef cos #Greggwallace is on........... most of us watch for the contestants and their efforts. The presenters are secondary. It's all about the contestants and audience.” A third agreed: “The @BBCNews shouldn't pull the current series of @MasterChefUK It's not the contestants' fault, they shouldn't be punished. They've been punished enough working with @GreggAWallace We viewers are invested & deserve to see the end.” Last week, Gregg declared he would be taking a break from his role on MasterChef following the emergence of historical allegations against him. Gregg, who has presented the series with John Torode since 2005, has previously hit out at allegations surrounding his conduct. The 60-year-old said yesterday (Sunday, 1 December) that a string of accusations relating to his behaviour on the show had come from a "handful of middle-class women of a certain age". The BBC star has denied behaviour of a sexually harassing nature after 13 people came forward last week with allegations of inappropriate comments. Posting on Instagram this afternoon (Monday, 2 December) , he seemed visibly emotional as he said: "I want to apologise for any offence that I caused with my post yesterday and any upset that I may have caused to a lot of people. "I wasn't in a good headspace when I posted it, I've been under a huge amount of stress, a lot of emotion, I felt very alone, under siege yesterday when I posted it. It's obvious to me I need to take some time out now while this investigation is underway. I hope you understand, and I do hope you will accept this apology." About the complaints made against him, Gregg’s lawyer has firmly stated: "It is entirely false that he engages in behaviour of a sexually harassing nature"