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It is crucial to recognize that our bodies are not designed to function optimally on minimal sleep. While individual sleep needs may vary, most adults require between 7-9 hours of quality sleep per night to feel rested and rejuvenated. By prioritizing sleep and creating a bedtime routine that promotes restful slumber, we can protect our health and well-being in the long run.My friend Agnes Flues, who has died suddenly aged 42, was a courageous and principled trade unionist. She was branch president of the University and College Union (UCU) at Nottingham University from 2020 to the summer of 2023, when she relinquished the position following her election to the union’s national executive committee. During her time as branch president, Agnes led local strike action to challenge (successfully) harmful changes to the pension scheme. She was the public face of the branch – speaking at rallies, talking to the media and working with students and the community to win support for the campaign. Agnes first became active in the UCU during the first wave of pension strikes in 2018. The dispute had a transformative impact on her and she quickly became involved in the union: helping to organise picket lines, becoming UCU departmental representative in the school of law and joining the branch committee. She won the respect and support of union members, and she was a popular choice for branch president when the position became vacant. Born in Stuttgart, Germany , to Annaliese and Stefan Flues, Agnes moved to Italy with her mother when she was five. As a student she completed a BA in international relations and human rights, and a MA in political institutions of human rights and peace at the Università degli Studi di Padova. It was her pursuit of a European master’s degree in human rights and democratisation at what was then the European Inter-University Centre in Lido, Venice, that first brought her to UK. She arrived at the University of Nottingham in 2008 on her semester abroad before beginning work at the school of law’s Human Rights Law centre later in the same year. Initially starting as a student intern, Agnes went on to the serve as the centre’s coordinator for a decade, managing the production of research, publications and events focused on the protection of human rights globally. Additionally, Agnes represented union members in countless meetings with university management during the Covid pandemic and also played a leading part in developing and presenting the branch’s alternative financial strategy. This provided a forensic critique of how national and local financial strategies were progressively dismantling any concept of the public university. Alongside roles in UCU at Nottingham and on the union’s national executive committee, Agnes was UCU East Midlands regional secretary and vice-chair of Nottinghamshire Trades Council. It was also in Nottingham that she met her partner, Manuel Peña, when they moved into the same shared house in 2009. They became a couple in 2012, sharing keen interests in music, films, travel and Liverpool FC. Most recently Agnes played a key role supporting the school of law’s research and knowledge exchange activity. Agnes is survived by Manuel and her parents.slots vip casino slot machines 。

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New Delhi [India], November 23 (ANI): Congress on Saturday expressed satisfaction over the result of Jharkhand assembly polls, saying the party has done well in the state and that it will analyse the outcome in Maharashtra which is "completely opposite" to the expectations and "very strange". Addressing a press conference here, Congress leaders Pawan Khera and Jairam Ramesh raised questions over outcome in Maharashtra where BJP and its allies Shiv Sena and NCP are heading for a landslide victory. Also Read | Maharashtra Assembly Poll Results Unexpected, Incomprehensible; Something Fishy, Says Uddhav Thackeray. Jairam Ramesh said somewhere "there is a conspiracy" to defeat the Congress. Pawan Khera said BJP suffered a setback in Maharashtra in the Lok Sabha polls about five months back and raised questions over BJP's strike rate in Maharashtra assembly polls. Also Read | Pakur Assembly By-Election Result 2024: Nisat Alam, Wife of Former Jharkhand Minister Alamgir Alam, Wins Seat by Highest Margin of 86,029. He said the Congress was concerned about its electoral transparency and will continue to raise concerns about electoral process. "The Lok Sabha election was fought in the name of Modi ji in Maharashtra, BJP lost it. The same state gives the same BJP 132 out of 148 seats within 4-5 months. What kind of strike rate is this? ...Is this strike rate possible? Democracy is our concern. Electoral transparency is our concern. Can the BJP reverse anti-incumbency? We complained continuously. Jairam Ramesh had complained about the name being deleted from the Election Commission's website from the house of a woman BJP leader. All the leaders of the Maha Vikas Aghadi had complained. No answer was given," he said. "Whether we win or lose, we will continue to question the election process. In a country where exam papers are leaked, can we blindly trust the machines? You cannot shut us up by showing the results of Jharkhand. To date, apart from the poetry, we have not received any concrete answer from the Election Commission," he added. Jairam Ramesh said the setback in Maharashtra does not mean that the party will step back from its agenda including demand for caste census. "We will definitely analyse the result that has come. But today we can say that even those who won did not anticipate that this result would come. We were assuming that we will get the mandate. The farmers of Maharashtra are angry, the working class of Maharashtra is against the government. And the atmosphere that was there in Maharashtra 4-5 months ago, the same atmosphere is there today too, we were assuming this and everyone accepted this," he said. "But the results that have come are completely opposite to this. But this does not mean that we will step back from our agenda... somewhere there is a conspiracy to defeat us... The result of Maharashtra is very strange, I cannot use any other word for it, it is absolutely strange," he added. Khera said in Jharkhand, RSS and BJP "tried to make a laboratory" in tribal areas but it was rejected. "Himanta Biswa Sarma became their poster boy. The poster boy left no stone unturned there...The people of Jharkhand completely rejected this kind of politics and again made a working government win with a good majority. Congress performed well there," he said. In Maharashtra, BJP has won or is ahead in 132 seats, Shiv Sena led by Chief Minister Eknath Shinde has won or is ahead in 57 seats and NCP led by Deputy Chief Minister Ajit Pawar is poised to win 41 seats. The state has 288 assembly seats. The constituents of Maha Vikas Aghadi (MVA) suffered a rude jolt with Shiv Sena (UBT) led by Uddhav Thackeray poised to win 20 seats, Congress 16, and NCP (SP) led by Sharad Pawar only 10 seats. In Jharkhand, the ruling JMM led the ruling coalition to a convincing victory. The JMM has won or is leading on 34 seats. Its allies are poised to win 22 more seats - Congress 16, RJD on 4 and CPI(ML) two. BJP is ahead or has won 21 seats. Polling was held for 81 seats in Jharkhand. This is first time since the creation of the state that an alliance has won polls after five years in power. (ANI) (This is an unedited and auto-generated story from Syndicated News feed, LatestLY Staff may not have modified or edited the content body)Furthermore, Triumvirate Aurora recognizes the importance of liquidity and flexibility in its investment strategy. 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Recently, the Political Bureau of the Communist Party of China Central Committee held a crucial meeting to analyze and discuss the current economic situation, review the implementation of macroeconomic policies, and make arrangements for economic work in the coming period. This meeting was closely watched by many as it provided valuable insights into the policy direction that China is likely to take in the near future.What to know about Northern California's rare tsunami warningAVITA Medical Announces FDA Approval of RECELL GO mini, Optimizing Treatment for Smaller Wounds

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