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2025-01-24
NoneSmokers have been urged to kick the habit in the new year after new analysis shows how much of their lives are lost by each cigarette smoked. Men lose 17 minutes of life with every cigarette they smoke while a woman’s life is cut short by 22 minutes with each cigarette, experts have estimated. This is more than previous estimates, which suggest that each cigarette shortens a smoker’s life by 11 minutes. The new estimates, which suggest that each cigarette leads to 20 minutes loss of live on average across both genders, are based on more up-to-date figures from long-term studies tracking the health of the population. The new analysis, commissioned by the Department for Health and Social Care, suggests that if a 10-cigarettes-a-day smoker quits on January 1, then by January 8 they could “prevent loss of a full day of life”. By February 20, their lives could be extended by a whole week. And if their quitting is successful until August 5, they will likely live for a whole month longer than if they had continued to smoke. The authors added: “Studies suggest that smokers typically lose about the same number of healthy years as they do total years of life. Make 2025 the year you quit smoking for good. There’s lots of free support available to help you. Find out more ? https://t.co/J0ehnoRM1D pic.twitter.com/LQpUp6HJBm — WHH ? (@WHHNHS) December 27, 2024 “Thus smoking primarily eats into the relatively healthy middle years rather than shortening the period at the end of life, which is often marked by chronic illness or disability. “So a 60-year-old smoker will typically have the health profile of a 70-year-old non-smoker.” The analysis, to be published in the Journal of Addiction, concludes: “We estimate that on average, smokers in Britain who do not quit lose approximately 20 minutes of life expectancy for each cigarette they smoke. “This is time that would likely be spent in relatively good health. “Stopping smoking at every age is beneficial but the sooner smokers get off this escalator of death the longer and healthier they can expect their lives to be.” “The evidence suggests people lose, on average, around 20 minutes of life for each cigarette they smoke. “The sooner a person stops smoking, the longer they live. “Quitting at any age substantially improves health and the benefits start almost immediately. “It’s never too late to make a positive change for your health and there are a range of effective products and treatments that can help smokers quit for good.” There are so many reasons to quit smoking this New Year – for your health, for more money, and for your family. Make a fresh quit for 2025 – find tips and support at https://t.co/GyLk65o8kS or https://t.co/iW6WLxTL00 pic.twitter.com/KxPZ5N378y — North Tees and Hartlepool NHS Foundation Trust (@NTeesHpoolNHSFT) December 27, 2024 Health officials have said that smokers can find advice, support and resources with the NHS Quit Smoking app, as well as the online Personal Quit Plan. Public health minister Andrew Gwynne said: “Smoking is an expensive and deadly habit and these findings reveal the shocking reality of this addiction, highlighting how important it is to quit. “The new year offers a perfect chance for smokers to make a new resolution and take that step.” Commenting on the paper, Professor Sanjay Agrawal, special adviser on tobacco at the Royal College of Physicians, said: “Every cigarette smoked costs precious minutes of life, and the cumulative impact is devastating, not only for individuals but also for our healthcare system and economy. “This research is a powerful reminder of the urgent need to address cigarette smoking as the leading preventable cause of death and disease in the UK.”9y cc casino

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His role involved advising top-tier clients on safeguarding their digital infrastructures against evolving cyber threats. Published: November 27, 2024 12:39 AM IST By Edited by Various rapidly digitised critical infrastructure sectors in India — from finance to government systems and from manufacturing to healthcare — now face increased cyber attacks and cyber threats. According to the India Breach Report by FalconFeeds, a product of the cybersecurity firm Technisanct, India faced a significant number of cyber-attacks in the first half of 2024. These incidents included 593 cases of data breaches, leaks, ransomware attacks, and the illegal trading of access credentials. The urgent need for cybersecurity specialists in India has never been more pronounced than it is today. Raoul Hira, a Cybersecurity Strategy Consultant, specialising in cybersecurity consulting, will delve into the nuances of these challenges, illustrating how the landscape of cybersecurity is evolving and why the demand for skilled cybersecurity specialists in India is at an all-time high. From Pioneering Academic to Global Consultant Raoul Hira’s career in cybersecurity spans continents and includes numerous significant achievements. His journey began with the creation of India’s first university-level cybersecurity course, marking an important milestone in his career. This initiative not only set the foundation for his future endeavours and established him as a pioneer in the field. Transitioning from academia to global consultancy, Raoul Hira’s expertise took him to 15 countries, where he tackled diverse and complex cybersecurity challenges. His work across different nations enriched his understanding of global cyber threats and strategies, further solidifying his reputation as a formidable expert in the field. In 2015, Raoul Hira joined PwC in the US, where he became a leading expert in cyber strategy. His role involved advising top-tier clients on safeguarding their digital infrastructures against evolving cyber threats. At PwC, his strategic insights and innovative solutions have been very useful in enhancing the cybersecurity posture of numerous organisations. Raoul Hira emphasises, “The journey through different cultures and challenges has taught me that cybersecurity is not just a technical field but a universal language of trust and resilience. Sharing knowledge and fostering collaboration across borders is key to building a safer digital world for everyone.” Revitalising Cybersecurity at a Children’s Hospital Raoul Hira’s involvement in the two-year cybersecurity transformation at a children’s hospital remains one of the most significant projects in his career. This initiative was undertaken in response to a major cybersecurity incident that had severely impacted patient data security and the hospital’s overall operations. The primary challenge was restoring trust while ensuring robust protection against future threats. Raoul Hira led a comprehensive assessment of the hospital’s existing cybersecurity framework, identifying critical vulnerabilities that needed urgent attention. His strategy involved implementing advanced security technologies, enhancing staff training, and establishing a proactive incident response plan. One of the key strategies was to foster a culture of cybersecurity awareness among hospital staff. Raoul Hira organised regular training sessions to educate employees about recognizing potential threats and the importance of maintaining stringent security protocols. Reflecting on this project, Raoul Hira concludes, “Transforming the cybersecurity landscape of a children’s hospital was about more than just implementing new technologies; it was about safeguarding the most vulnerable and restoring faith in the institution’s ability to protect them. This experience reinforced my belief that cybersecurity is fundamentally about people and trust. By prioritising these aspects, we can create resilient systems that not only defend against threats but also empower organisations to thrive.” The outcomes of this transformation were profound. Not only did the hospital significantly improve its cybersecurity posture, but it also regained the confidence of its patients and stakeholders. The key takeaway from this project was the critical importance of integrating cybersecurity into the organisational culture, ensuring that every staff member plays a role in protecting sensitive information. For breaking news and live news updates, like us on or follow us on and . Read more on Latest on . TopicsThe Cruise Tourism Market to Hit $45.34 Billion by 2029, A 2x Growth in the Next 6 Years - Arizton

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