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Have you ever heard of the term Digital Detox and its impact? In today’s world, we humans spend a lot of time with various digital screens. This term emerged from our inability to break free from the rapidly changing landscape of cultural communication. So, in this article, I will share with you what I understand about Digital Detox. Starting a digital detoxification begins with setting clear and meaningful goals. Take some time to reflect on why you feel the need to take a break from technology and what you want to gain from it. Perhaps you’re aiming to reduce stress caused by constant notifications and online demands, or maybe you want to improve your sleep quality by stepping away from screens before bedtime. Your goal could also be as simple as spending more quality time with your family and friends, free from digital distractions. Whatever your reasons, having a clear purpose will help keep you motivated and focused throughout your detox journey. Creating boundaries is a key step in a successful digital detox. Start by setting specific times during your day or week when you commit to being device-free. For instance, you might decide to put your phone away during meals so you can focus on enjoying your food and connecting with those around you. Another idea is to establish a screen-free routine before bedtime to help your mind unwind and improve your sleep quality. You could even dedicate entire weekends to disconnecting from devices and engaging in offline activities. These boundaries allow you to take control of your time, fostering healthier habits and a better balance between your digital and real-world life. Informing others about your digital detox is an important step to ensure success. Let your friends, family, and colleagues know about your plan so they can understand why you might be less available or slower to respond. By sharing your goals, you also invite their support, which can help you stay committed. For example, your loved ones might refrain from sending unnecessary messages or help you stick to your boundaries by encouraging offline activities. Open communication ensures that those around you won’t misinterpret your reduced online presence and can even inspire them to join you in prioritizing real-world connections. Finding alternatives to screen time is a crucial part of a successful digital detox. Instead of reaching for your devices, explore activities that allow you to unplug and focus on the present moment. For example, immerse yourself in a captivating book, which can transport you to another world and stimulate your imagination. You might also enjoy going for a walk, which not only helps clear your mind but also keeps you physically active. Picking up a new hobby, such as painting, gardening, or cooking, is another excellent way to spend your time productively and creatively. By replacing screen time with fulfilling offline activities, you’ll discover new interests and enjoy a healthier, more balanced lifestyle. Using technology mindfully is an essential part of maintaining a balanced digital detox. Instead of defaulting to mindless scrolling through social media or getting lost in endless online content, make a conscious effort to use your devices with intention. For instance, if you’re online, focus on activities that are productive or enriching, such as learning a new skill, connecting meaningfully with friends, or managing essential tasks. Set limits on your screen time and be aware of how you’re using technology, ensuring it adds value to your life rather than simply filling time. This mindful approach helps you stay in control and prevents digital habits from dominating your day. A gradual reduction in screen time is an effective way to ease into a digital detox and make the transition more manageable. Instead of abruptly cutting off your device usage, start small by setting achievable daily limits. For example, you could begin by reducing the time you spend on social media by 15 minutes each day or turning off your devices an hour before bed. Over time, these small changes will add up, helping you adjust without feeling overwhelmed. This step-by-step approach not only makes the detox more sustainable but also allows you to build healthier digital habits at a pace that works for you. One of the greatest benefits of a digital detox is improved mental health. Constant exposure to social media and the endless stream of notifications can often lead to stress and anxiety, as people feel pressured to stay connected or compare themselves to others online. By stepping away from these digital distractions, you give your mind a much-needed break, allowing you to relax and focus on the present. Over time, reduced screen time can lead to a calmer, more balanced mindset, helping you feel more in control of your emotions and less overwhelmed by the demands of the digital world. A digital detox can lead to better sleep, especially when you reduce screen time in the hours before bedtime. The blue light emitted by screens interferes with the production of melatonin, the hormone that regulates sleep, making it harder to fall and stay asleep. By stepping away from devices in the evening, you allow your body to follow its natural sleep-wake cycle. This simple change can result in deeper, more restorative sleep, leaving you feeling refreshed and energized the next day. Over time, this improved sleep quality contributes to better overall health and well-being. A digital detox can greatly enhance your focus and productivity. When you cut down on the constant digital distractions, such as checking notifications or scrolling through social media, it becomes easier to concentrate on important tasks. Without the interruptions of emails, messages, or apps, your mind can focus more deeply on what you’re doing, leading to better results in less time. This increase in productivity allows you to accomplish more, whether at work, school or in personal projects, while also feeling more satisfied with your progress. Over time, the habit of reducing distractions will help you develop stronger focus and a more efficient work routine. A digital detox can lead to stronger relationships by fostering more face-to-face interactions and quality time with your loved ones. When you reduce screen time, you’re more present and attentive, allowing you to engage in meaningful conversations without distractions. Spending uninterrupted time together helps deepen emotional connections and create lasting memories. Whether it’s enjoying a meal together, playing games, or simply having a heartfelt chat, these moments strengthen bonds and improve communication. By prioritizing real-world connections over digital ones, you’ll cultivate deeper, more fulfilling relationships that are built on genuine connections and shared experiences. Taking a break from screens can significantly boost your creativity. Without the constant noise and information overload from digital devices, your mind has the freedom to wander and think more deeply. This mental space allows for new ideas to emerge and creative solutions to form. Engaging in offline activities like walking, journaling, or simply daydreaming can help your brain make connections it might not have otherwise, leading to fresh perspectives and innovative thinking. By stepping away from screens, you allow yourself to tap into your creative potential and explore new ways of thinking and problem-solving. Reducing screen time can have a positive impact on your physical health by encouraging more movement and less sedentary behaviour. When you’re not spending hours in front of a screen, you’re more likely to engage in physical activities like walking, exercising, or even simple tasks like cleaning and cooking. These activities help reduce the risks associated with a sedentary lifestyle, such as obesity, poor posture, and heart disease. By prioritizing movement and spending less time on devices, you improve your overall fitness and energy levels, which leads to a healthier and more active lifestyle. Contemplating the importance of a digital detox reveals the profound impact technology has on our daily lives and well-being. In our hyper-connected world, constant notifications, social media pressures, and screen time can lead to increased stress and anxiety. By stepping back and setting meaningful goals for a digital detox, individuals can regain control over their lives, reduce mental clutter, and enhance their overall quality of life. Reflecting on the reasons behind the need for a detox – whether it’s to improve sleep, strengthen relationships, or simply find more time for personal growth – can provide the motivation needed to commit to the process and achieve lasting benefits. Furthermore, the practice of creating boundaries and finding alternatives to screen time can foster healthier habits and a more balanced lifestyle. By setting aside device-free times, such as during meals or before bedtime, individuals can engage more deeply with the world around them and reconnect with loved ones. Exploring offline activities like reading, walking, or pursuing new hobbies not only helps reduce screen dependence but also stimulates creativity and personal development. This mindful approach to technology use encourages a more intentional and fulfilling way of living, where digital tools enhance rather than dominate one’s life. All in all, a digital detox offers numerous benefits that extend beyond just reducing screen time. It promotes improved mental health, better sleep, heightened focus, and stronger relationships. By setting clear goals, establishing boundaries, and mindfully using technology, individuals can achieve a healthier and more balanced lifestyle. The key lies in taking small, gradual steps to make the transition manageable and sustainable. As people become more conscious of their digital habits, they can enjoy the positive changes that a digital detox brings, ultimately leading to a more satisfying and enriched life.nba all star game 。

Lithium Chile Inc. ( OTCMKTS:LTMCF – Get Free Report )’s share price was up 10.1% on Friday . The stock traded as high as $0.58 and last traded at $0.57. Approximately 22,059 shares were traded during trading, a decline of 31% from the average daily volume of 32,082 shares. The stock had previously closed at $0.52. Lithium Chile Stock Performance The company’s fifty day moving average price is $0.47 and its two-hundred day moving average price is $0.46. Lithium Chile Company Profile ( Get Free Report ) Lithium Chile Inc engages in the acquisition and development of lithium properties in Chile and Argentina. The company also explores for gold, silver, and copper deposits. It holds interests in a lithium property portfolio consisting of approximately 111,978 hectares in Chile and 20,800 hectares in Argentina; and owns 5 properties totaling 21,329 hectares in Chile. Featured Articles Receive News & Ratings for Lithium Chile Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for Lithium Chile and related companies with MarketBeat.com's FREE daily email newsletter .

"Nezha 2: The Mischievous Demon Goes to Sea" promises to take audiences on another thrilling adventure filled with action, humor, and heart. The film follows the titular character, Nezha, a rebellious young demon with extraordinary powers, as he embarks on a daring journey to the sea to confront a powerful enemy threatening the peace of the world. With stunning animation, captivating storytelling, and beloved characters, the sequel is poised to captivate audiences of all ages and backgrounds.It all began when a young student, Alex, accidentally dropped his phone into a narrow drain while walking home from school. Panicked and unsure of what to do, he immediately called for help. Within minutes, a team of firefighters arrived at the scene, ready to assist in any way they could.

New China Insurance's decision to list on the stock exchange for the third time reflects its ambition to expand its business operations, strengthen its market presence, and attract new investors. With the global insurance industry experiencing rapid changes and disruptions, the company is gearing up to tap into emerging trends, technology advancements, and new business opportunities.Setien's arrival at Beijing Guoan has generated a buzz of anticipation among fans and players alike. The Spanish coach's reputation for promoting possession-based football and developing young talents aligns well with the club's vision for the future. With Setien at the helm, Beijing Guoan looks set to undergo a transformation on the pitch, as they aim to challenge for top honors both domestically and regionally.

Tiger Woods Will Not Play in His Hero World Challenge - Sports IllustratedLopetegui came into the game under pressure following some poor displays from the Hammers in recent weeks but they earned a hard-fought victory to end the Magpies’ three-game winning spell. Despite a promising opening from the hosts, Tomas Soucek headed West Ham in front before Aaron Wan-Bissaka’s first goal for the club after the break wrapped up victory. Lopetegui was pleased with his side’s display following a “tough match”. He said: “I am happy for the three points and am very happy against a good team like Newcastle, who have good players and a fantastic coach. “I think today was a tough match and we were able to compete as a team. “I think we deserved to win. Today they had many moments in the first half, but I think the second half we deserved to win and we are happy because you have to do these kind of matches against this type of team if you want to overcome them.” Newcastle started brightly and had plenty of chances in the first half especially, but the visitors responded after the break by retaining possession well. The win eases the pressure on Lopetegui, whose West Ham side face Arsenal on Saturday, and he believes the victory is an important feeling for his players. He said: “I think the only thing that is under our control is to play football, to improve, to defend well, to convince the players we are able to do better. “Today we did, but I think the only thing we can do is to do the things that are under our control, not today but every day. “So we had to keep with this mentality, but above all let me say we are happy for the players because they need this kind of feeling as a team to believe that we are able to do well as a team, to put the best for each player of the team.” Newcastle boss Eddie Howe admitted defeat was a missed opportunity for his side. The Magpies missed a series of chances in the first half, including efforts from Joe Willock and Sean Longstaff, before Alexander Isak blasted a chance off target. Anthony Gordon also rolled an effort just wide of the post after the break and Isak headed wide of goal. Three points could have seen Newcastle move into the top six and Howe admitted his side need to learn from the match. “Yes, massive because the league is so tight that a couple of wins and the whole picture looks very different,” Howe said. “We’ll kick ourselves tonight because we knew the opportunity we had, a home game, Monday night, a great moment for us potentially in our season, so we have to learn from that and come back stronger.”

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has said he "made mistakes" but continue to insist "everything was consensual" after he was found liable of assaulting a woman who accused him of rape in a Dublin hotel six years ago. Disgraced McGregor, 36, has been ordered to pay Nikita Hand more than £200,000 in damages. Speaking on X, formerly known as Twitter, McGregor said: "People want to hear from me, I needed time. I know I made mistakes. Six years ago, I should have never responded to her outreaches. Come and join The Daily Star on , the social media site set up by ex-Twitter boss Jack Dorsey. It's now the new go-to place for content after a mass exodus of the Elon Musk-owned Twitter/X. Fear not, we're not leaving , but we are jumping on the bandwagon. So come find our new account on , and see us social better than the rest. You can also learn more about The Daily Star team in what Bluesky calls a . So what are you waiting for?! Let's "I should have shut the party down. I should never have stepped out on the woman I love the most in the world. That’s all on me. As much as I regret it, everything that happened that night was consensual and all the witnesses present swore to that under oath. "I have instructed my legal team to appeal the decision. I can’t go back and I will move forward. I am beyond grateful to my family, friends and supporters all over the world who have stayed by my side. That’s it. No more. Getting back to the gym - the fight game awaits!" Want to keep up with all of the latest sport news? Well then sign up for the brilliant Daily Star Off the Ball email newsletter! From darts, boxing and UFC, to snooker, F1 and golf, get it all in your email inbox. Simply , then provide your email address and that's it, job done. You'll receive an email with all of the top football stories. You can also sign up for our Daily Star Football email for all the latest transfer news and breaking stories, Hand, 35, said she believed she would always win her case against the UFC star. The hair colourist added she has received supportive calls, texts, emails and messages after she was awarded damages and her daughter doesn't have to grow up in a world where she has to "shut up and say nothing". Speaking outside the court on Friday (November 22), Hand said: "I am overwhelmed by the support I have received from everybody. I want to thank my legal team and my three barristers, they have been amazing from start to finish. "I want to thank the justice, the jury and all the witnesses. I want to thank the doctors, nurses and everyone at the sexual assault unit at the Rotunda assault unit, especially my own doctor. "I want to thank the rape advice centre, I want to thank all the guards and the ambulance crew. I want to thank the men and women who have supported me throughout this trial. For every person who reached out to me, a card, email, everything, it has not gone unnoticed. Thank you, I really appreciate it so much."In cases where resistance to standard antibiotics is present, alternative treatment options, such as combination therapy or immunomodulatory agents, may be considered. Close monitoring of symptoms and periodic follow-up appointments with healthcare providers are essential to ensure the effectiveness of treatment and prevent complications.

JACKSONVILLE, Fla. (AP) — Mac Jones threw two touchdown passes, including one to standout rookie Brian Thomas Jr., and the Jacksonville Jaguars beat the Tennessee Titans 20-13 in the rain Sunday to sweep the season series for the fourth time in 30 years. Jones completed 15 of 22 passes for 174 yards, with most of them going to Thomas. The first-round draft pick from LSU finished with seven receptions for 91 yards. His 11-yard TD catch with 7:05 remaining gave him his eighth game with at least 60 yards and a score, tying him with Hall of Famer Randy Moss for the most by a rookie in NFL history. Javascript is required for you to be able to read premium content. Please enable it in your browser settings.In response to the controversy, the State Administration of Radio, Film, and Television announced stringent measures to crack down on unauthorized use of images from "Empresses in the Palace" and other copyrighted materials. This move has reignited discussions on the importance of respecting intellectual property rights and the need for clear guidelines on the ethical use of AI technology for creative purposes.In a thrilling turn of events, yesterday saw two stunning victories in the Champions League as fans around the world were treated to an exceptional display of football prowess. The stage is now set for an epic showdown as European giants prepare to face off against each other in the upcoming matches. Among these heavyweight clashes, all eyes are on the mighty Real Madrid as they gear up to face fierce competition. The question on everyone's mind is: Can Real Madrid emerge unscathed from these battles?

Teen arrested after medical staff make horrifying discovery in safe haven box By ISHITA SRIVASTAVA FOR DAILYMAIL.COM Published: 16:47 EST, 23 November 2024 | Updated: 16:48 EST, 23 November 2024 e-mail View comments An Idaho teenager has been arrested for allegedly leaving a dead baby in a Safe Haven Baby Box over a month ago. Angel N. Newberry, 18, of Twin Falls was taken into custody by the Blackfoot Police Department on November 21 for reportedly leaving a newborn girl in the box at the Grove Creek Medical Center in Blackfoot. While the baby girl was removed from the box 'within a minute' of the clinic receiving the alarm on October 13, staffers soon realized that the newborn had been dead long before being left. 'The medical team removed the infant from the bassinet within a minute. Upon removal, they quickly realized that the infant had passed away long before being placed in the baby box. 'The Safe Haven Law in Idaho allows for the surrender of an infant who is unharmed and healthy. Therefore, this was not a legal surrender under state law as it does not meet the criteria for Safe Haven surrender,' a Safe Haven news release reads. Monica Kelsey, the founder of Safe Haven Baby Boxes, said in a social media post at the time: 'We are heartbroken. Anonymity is only allowed when an infant is safely surrendered completely unharmed.' Since being launched in 2016, Safe Haven Baby Boxes have provided parents a discreet and secure option to surrender their newborns. Angel N. Newberry, 18, of Twin Falls was taken into custody by the Blackfoot Police Department on November 21 for reportedly leaving a dead newborn girl in the Save Haven Baby Box While the baby girl was removed from the box 'within a minute' of the clinic receiving the alarm on October 13, staffers soon realized that the newborn had been dead long before being left The non profit's policy states that any parent can leave a baby under 30 days old without legal consequences. However it is imperative that the infant is not harmed or deceased under both company policy and Idaho law. The medical-grade boxes are installed in the exterior wall of the building. An exterior door automatically locks when a newborn is placed inside, and a medical staff member opens an interior door to secure the baby. Boxes are available in more than a dozen states. Since 2017, 52 infants have been surrendered at the organization's baby box locations, Kelsey said. In an new Facebook post , Deputies with the Blackfoot Police Department said: 'The Safe Haven Baby Box is intended to safely and anonymously allow custodial parents to surrender a newborn under 30 days old without legal repercussions, provided the child is unharmed. 'Unfortunately, the placement of a harmed or deceased infant is not protected under this system or Idaho law. 'After diligent work by the Blackfoot - Bingham Joint Detective Division over the last two months, 18-year-old Angel N. Newberry of Twin Falls was arrested in Twin Falls on a felony Bingham County arrest warrant for failing to report a death to law enforcement officials and the coroner. Since being launched in 2016, Safe Haven Baby Boxes have provided parents a discreet and secure option to surrender their newborns The child was left at the Grove Creek Medical Center in Blackfoot, Idaho The non profit's policy states that any parent can leave a baby under 30 days old without legal repercussions. However it is imperative that the infant is not harmed or deceased under this system or Idaho law 'Angel has been transported and booked into the Bingham County Jail on the above warrant. Newberry has been charged with one count of felony failure to report a death to law enforcement. A court date has not been set yet. Officials have not yet clarified who the father is and how old the infant was at the time of her death. Deputies have also said that 'due to the sensitive nature of the ongoing investigation and the potential for further criminal charges', more information about the case will not be made public for now. Idaho Share or comment on this article: Teen arrested after medical staff make horrifying discovery in safe haven box e-mail Add commentTitle: Be Cautious in Blind Supplementation: Man Dies from Over-Consumption of Supplements Due to Fear of ColdAfter the full-on festive celebrations, many people are already feeling the effects of the post-Christmas slump. Even though there's still New Year's Eve to come, we can find ourselves fretting about the return to work; upcoming bills; promised diets and other new year resolutions that we know we're going to break when we make them. But at the same time the start of 2025 - and these last few days leading up to it - can offer plenty to lift the spirits, if we know where to look. Here we have rounded up just some events, activities and ideas for family days out that can be enjoyed in coming days. We've included suggestions spanning the North East but remember too that there are plenty easy-access options including our galleries and museums that are free to visit. We also have ideas here for where to go for beautiful winter walks, as fresh air and exercise always boosts both body and mind, and here's a reminder too of cosy pubs where you could always factor in a stop-off along your route. Stephenson Steam Railway in North Shields is inviting people to 'beat the post-Christmas blues with a journey on a heritage train' - which sounds as good an invitation as any you're likely to get in this dry spell between Christmas and New Year. Those interested will have to act fast as they're on this weekend only but there's a pick of time slots and tickets are still available. The trip will take in four miles of a historic urban line with departure times between 11.30am and 3pm. Afterwards, visitors will be able to enter the museum and look at new displays celebrating the lives of local railway pioneers George and Robert Stephenson. Also check out the 1816 Newcastle-built Billy - the forerunner of the Rocket and the third oldest-surviving locomotive in the world. There's a new under-fives area too where young ones can play the role of a train guard. To book train ride tickets see here . After Christmas , festivities are continuing at the award-winning open-air museum in County Durham during its daily opening hours from 10am to 4pm until January 5 (after which the museum will have reduced Friday-Sunday opening until February 21). This current period offers visitors a chance to learn more about the traditions of Twelfth Night which in the 18th and 19th century was celebrated to mark the end of the Christmas season. And those celebrations usually meant mischief and merrymaking, with partying, food, drink and traditional games. Visitors will be able to enter into the spirit of the occasion by, for instance, enjoying some old-style fun at Pockerley Old Hall where there will be Georgian music, fruit punch and a chance to make a Twelfth Night mask then learning about first-footing gifts, such as coins, bread, salt and coal, in The 1900s Pit Village. There are also two family trails running during 'twixmas' with trail sheets available to collect from the museum entrance. Entry is free with the Beamish Unlimited Pass or Friends membership: otherwise see costs here . National Trust properties across the region have been busy hosting festive activities in addition to their regular events programme and those at this Northumberland favourite have included a Robin's Winter Wander trail and there's a snow globes activity coming up on January 3 - see here - which is also included in the admission price: find a break-down of fees here . And of course the hall is surrounded by huge grounds which are perfect for a family walk. Its novel children's attraction, the Delaval Playdium, is a hit too. The Newcastle visitor attraction is offering 50% off all tickets up until Sunday, January 5, which, as previously reported , also happens to be the last date that its annual outdoor pop-up ice rink will be in action. It means admission tickets for the centre are now reduced to £7.12 for adults; £5.25 for three to 17-year-olds and £6.62 for concessions for over-65s, students and the unemployed. Read more about it here and to take advantage of the 50% off deal use the code FESTIVE50 when booking here . Who wouldn't want to see the UK's tallest living Christmas tree? Well, you have your chance as it's standing in the grounds of another National Trust property in Northumberland. Cragside's huge 42-metre giant Redwood - twice as tall as the Angel of the North apparently - has been decorated with more than 2,000 lights as part of a Spirits of the Forest attraction. The grand house at Rothbury - former home of inventor Lord Armstrong - has had a woodland makeover too which is on show until January 5. That's the last date for seeing the UK's tallest Christmas tree too, after which time it presumably will face nothing worse than having its decorations removed. Read more here and find admission prices here . As previously reported , the County Durham castle hosted a new Christmas in the Entrance Hall experience this year and now the extra entry charge for this will be waived between December 30 and January 5 (note it will be closed on New Year's Day, January 1 however) so that families can enjoy an extra treat before they go back to work or school. The opportunity to view the festive decorations will be included in all tickets for its deer park and gardens tickets as well as those for The Plotters’ Forest woodland playground and trail (this will have discounted entry on New Year's Day). For tickets see here . A second trail is available at nearby High Force waterfall until January 5 while the Yuletide Yurt in the castle grounds will be open between Christmas and New Year. And those looking for something different to do on New Year's Day might welcome the chance to enjoy a breath of fresh air while helping out a good cause: the annual January 1 charity walk will be taking place in the castle's deer park and raising funds for the Great North Air Ambulance through donations: find out more here . This exhibition now under way at Discovery Museum in Newcastle embraces the story of energy in the North East and will be telling it through exhibits and a programme of events until September 2026. Full-name Steam to Green: A North East Energy Revolution, it promises something for all ages with a look back to the industrial revolution and an eye on the future with regards to the region's already pioneering work in in green technologies. Look out for hands-on displays and a 'cutaway' electric NISSAN Leaf car when the exhibition , along with the rest of the museum, reopens from its festive break on January 1. Entry is free although donations are always welcome. For news of more highlight exhibitions set to take place across the North East in 2025 see our guide here . Inviting us to celebrate the area's glass-making heritage, the free-to-enter Sunderland attraction is always stuffed with things to see and do and that includes fascinating glass-making demonstrations to watch which are running every day, save for January 3. There are also drop-in activity trails available until January 31 while current exhibitions include Menagerie - a collection of animals and creatures made by glass and ceramic artists - and Veterans into Clay which features ceramics that have been created by a community of veterans, their families and friends over the past six months. The centre is now home to the Northern Gallery for Contemporary Art too, adding to the vibe of an endlessly creative hub. Find out more here . For those reluctant to see the end of Christmas, there's still time to wallow in the most festive of atmospheres - and in the most lovely of settings. The Northumberland castle's seasonal makeover, on the theme of A Christmas Through Time, can be seen until January 5 with daily opening from 10am until 4pm. The Christmas Kingdom experience takes the form of a trail through 14 of the castle's individually-decorated state rooms where there are re-imaginings of Christmases past as well as present and future. For our review of the annual event see here . Entry is included in the castle's admission price. For costs and to book see here . If your kids have trouble keeping still then a day out to this County Durham attraction could have them cavorting around a playground one minute then stumbling around on skates in a roller disco the next. Those are just two of the outdoor possibilities at the adventure park which also include go-karting plus an array of animals such as llamas, alpaca and donkeys to visit. Indoor options meanwhile include a Wild West play town area and an animal barn. It's also proud to be the home of Bertie, the world's fastest tortoise. See him in action here when he was 10 years younger. Adventure Valley is currently advertising a 'beat the winter blues' offer which means that one child can have free entry with each paying adult and this runs until February 21. Read more here . Join our Things To Do community for all the latest news What's On news sent direct to your phone. To join you need to have WhatsApp on your device. All you need to do is click on the link and press 'join community' . No one will be able to see who is signed up and no one can send messages except the ChronicleLive team. We also treat our community members to special offers, promotions, and adverts from us and our partners. If you don't like our community, you can check out any time you like. To leave our community click on the name at the top of your screen and choose 'exit group'. If you’re curious, you can read our privacy notice . CLICK HERE TO JOIN

Let us cherish her memory, learn from her unfortunate fate, and strive to protect our own health and safety as we navigate the complex landscape of holistic treatments and self-care rituals. Together, may we work towards a future where tragedies like this can be prevented through education, awareness, and collective mindfulness.