2 handed seat carry

Trying to fit in routines around work can be tricky, especially for women. New research from Vitality’s ‘Active women, healthy lives’ report finds that eight in 10 women under 50 say their demanding work schedules are holding them back from being active. As a result, a quarter of women exercise less than once a week (25%), and over half of women exercise less than they used to (52%). Dame Jessica Ennis-Hill, in partnership with Vitality, is launching Walk Out to Work Out, a new initiative encouraging women to reclaim time during their busy working days to stay active. Jessica Ennis-Hill has shared a few tips to help women fit in exercise around their working day (Image: Vitality) Additionally, she has shared some top tips on how to fit some exercise in during the working day. The full ‘Active women, healthy lives’ report can be found on the website here . 1. Incorporate Exercise ‘Snacks’ Jessica shared: "As a busy mum and business owner, I know how challenging it can be to fit in long workouts. That’s why I swear by short bursts of activity—what I call "exercise snacks." "Whether it’s a 5-minute stretch between meetings or a quick walk to clear your mind, these small moments can really add up and keep you feeling active without disrupting your day. 2. Walk and Talk Jessica explained: "When I need to take calls or brainstorm ideas, I often head out for a walk with my dog while doing it – ticking off two things I have to do. I find it not only helps me stay active but also boosts my creativity and focus. "Turn phone calls or virtual meetings into walking meetings where possible. It’s a simple way to add movement while staying productive." 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Reclaim Your Lunch Break "As someone who’s juggled intense schedules, I’ve learned the importance of protecting my lunch break," Jessica said. "I use part of it for physical activity, whether it’s a quick workout, a jog, or a calming walk. "If you feel like your lunch break has disappeared into your workday, speak to your employer about how you can reclaim that time — it’s yours to use for your well-being. I suggest putting it in the diary as a meeting – this will ring-fence the time for you." 4. Advocate for Active Policies Jessica explained: "I have worked with a lot of different sponsors and their teams and I’ve seen the difference it makes when workplaces support physical activity. "If you’re struggling to stay active, don’t hesitate to share your thoughts with your employer. Suggest ideas like walking meetings, group exercise activities, or even flexible working hours to make staying active more achievable. "Remember, these changes benefit everyone, from employees to the company itself. Recommended reading: How many steps should I walk a day? This amount could ‘reduce risk of death’ What is the best time of day to exercise? Dr Michael Mosley reveals all Is napping good for you? The ideal length for a kip, according to a GP 5. Set Active Reminders Jessica said: "I rely on technology to keep me on track. Fitness trackers or simple alarms can remind you to stand, stretch, or take a short walk every hour. "Even small movements like this can make a huge difference to your energy levels and focus throughout the day."Khanewal leader commends Punjab govt’s sports facilitiesUK-based Vodafone Group has cleared dues of around ₹ 11,650 crore or about 109 million pound that it raised against shares of Vodafone Idea, according to a regulatory filing. Vodafone Group had pledged almost the entire stake in VIL to raise the debt. Also Read: Vodafone Idea board to meet today and decide on ₹ 2,000 crore fundraise The pledge was created in favour of HSBC Corporate Trustee Company (UK) for the debt raised by Mauritius and India-based entities of Vodafone Group. Also Read: Vodafone to sell remaining stake in Indian tower company Indus "On 27 December 2024, HSBC Corporate Trustee Company (UK) Limited acting as the security trustee for the lenders has released the pledges pursuant to repayment of the outstanding dues owed to the lenders by the Vodafone Promoter Shareholders. Also Read: Vodafone Idea joins Jio and Airtel to collectively hike tariffs: Check new prices "Consequently, the indirect encumbrance on 15,720,826,860 equity shares of the target company held by the Vodafone Promoter Shareholders representing 22.56 per cent of the equity share capital of the target company on a fully diluted basis has been released," the filing said. "Consequently, the indirect encumbrance on 15,720,826,860 equity shares of the target company held by the Vodafone Promoter Shareholders representing 22.56 per cent of the equity share capital of the target company on a fully diluted basis has been released," the filing said. The shares are valued at around ₹ 11,649 crore as per the closing price of ₹ 7.41 apiece of Vodafone Idea stock on Friday. Vodafone Group holds a 22.56 per cent stake, while the Aditya Birla Group holds 14.76 per cent. The government has a 23.15 per cent stake as of September 30, 2024.Tulsa fires coach Kevin Wilson a day after blowout loss to South Florida2 handed seat carry 。

Bring the Bible back? One Idaho nonprofit has a planThrivent Financial for Lutherans lifted its stake in iShares S&P Small-Cap 600 Value ETF ( NYSEARCA:IJS – Free Report ) by 49.0% during the 3rd quarter, according to its most recent 13F filing with the Securities & Exchange Commission. The fund owned 46,033 shares of the company’s stock after purchasing an additional 15,130 shares during the period. Thrivent Financial for Lutherans owned 0.07% of iShares S&P Small-Cap 600 Value ETF worth $4,956,000 at the end of the most recent quarter. A number of other institutional investors have also made changes to their positions in IJS. St. Louis Trust Co boosted its holdings in shares of iShares S&P Small-Cap 600 Value ETF by 0.5% in the second quarter. St. Louis Trust Co now owns 20,005 shares of the company’s stock valued at $1,946,000 after buying an additional 99 shares during the period. Dana Investment Advisors Inc. boosted its stake in iShares S&P Small-Cap 600 Value ETF by 2.4% in the 2nd quarter. Dana Investment Advisors Inc. now owns 4,223 shares of the company’s stock worth $411,000 after purchasing an additional 100 shares during the period. McGlone Suttner Wealth Management Inc. increased its holdings in iShares S&P Small-Cap 600 Value ETF by 2.7% during the 3rd quarter. McGlone Suttner Wealth Management Inc. now owns 3,806 shares of the company’s stock worth $410,000 after purchasing an additional 100 shares in the last quarter. Bruce G. Allen Investments LLC raised its stake in shares of iShares S&P Small-Cap 600 Value ETF by 1.6% in the 3rd quarter. Bruce G. Allen Investments LLC now owns 6,675 shares of the company’s stock valued at $719,000 after purchasing an additional 104 shares during the period. Finally, Arkadios Wealth Advisors lifted its holdings in shares of iShares S&P Small-Cap 600 Value ETF by 2.5% in the third quarter. Arkadios Wealth Advisors now owns 4,346 shares of the company’s stock valued at $468,000 after purchasing an additional 106 shares in the last quarter. iShares S&P Small-Cap 600 Value ETF Stock Up 1.7 % NYSEARCA:IJS opened at $115.66 on Friday. The business has a 50 day moving average price of $108.71 and a two-hundred day moving average price of $103.86. The company has a market cap of $8.09 billion, a P/E ratio of 11.70 and a beta of 1.20. iShares S&P Small-Cap 600 Value ETF has a twelve month low of $89.74 and a twelve month high of $117.72. iShares S&P Small-Cap 600 Value ETF Profile iShares S&P Small-Cap 600 Value ETF, formerly iShares S&P SmallCap 600 Value Index Fund (the Fund), is an exchange-traded fund. The Fund seeks investment results that correspond generally to the price and yield performance of the S&P SmallCap 600 Value Index (the Index). The Index measures the performance of the small-capitalization value sector of the United States equity market and consists of those stocks in the S&P SmallCap 600 Index exhibiting the strongest value characteristics. Featured Stories Want to see what other hedge funds are holding IJS? Visit HoldingsChannel.com to get the latest 13F filings and insider trades for iShares S&P Small-Cap 600 Value ETF ( NYSEARCA:IJS – Free Report ). Receive News & Ratings for iShares S&P Small-Cap 600 Value ETF Daily - Enter your email address below to receive a concise daily summary of the latest news and analysts' ratings for iShares S&P Small-Cap 600 Value ETF and related companies with MarketBeat.com's FREE daily email newsletter .

GameStop shares surge after cryptic post from ‘Roaring Kitty’: ‘Seen that pattern again’CLEMSON, S.C. (AP) — Cade Klubnik threw for three touchdowns, backup running back Jay Haynes scored twice on the ground and defensive tackle Payton Page had a 57-yard pick-6 score as No. 17 Clemson routed The Citadel 51-14 Saturday to move to 39-0 all-time against FCS opponents. The Tigers (9-2) won their third straight and still held on to feint hopes of reaching the Atlantic Coast Conference title game and the College Football Playoff. Clemson, which finished ACC play at 7-1 with last week's 24-20 win at Pittsburgh, needs No. 11 Miami to lose at Syracuse next week to play for a league crown for the eighth time in 10 seasons. Clemson cranked it up early in this one, looking a lot like the offense that averaged better than 48 points during a six-game win streak earlier this season instead of the one that had not surpassed 24 points in any of its past three contests. Klubnik connected with Antonio Williams for a 30-yard TD to start the scoring and then the 315-pound Page stretched out for an interception and rumbled along the left sidelines — losing momentum with each step — for Clemson's first score from a defensive lineman in four years and a 14-0 lead. And Page wasn't the only defender to score. Clemson's All-American linebacker Barrett Carter playing his next-to-last home game, had a 4-yard TD run on Senior Day to end the Tigers' scoring. The Citadel (5-7), of the FCS Southern Conference, went on to its 19th straight loss to Clemson since 1932. Klubnik completed 12 of 16 passes for 198 yards. He headed to the sidelines after his second TD pass to Williams that gave the Tigers a 42-0 lead in the third quarter. Haynes got the bulk of the work after starter Phil Mafah achieved his 1,000-yard rushing season with three first-quarter runs. Haynes had scoring runs of 70 and 9 yards. The Citadel: The Bulldogs are the leaders among FCS teams in victories over FBS opponents with nine since the college football split into Division I and Division I-AA in 1978. They couldn't stay competitive, but did roll up a season-high 288 yards rushing and scored a touchdown against Clemson for the first time in the past four games in the series. Clemson: The Tigers reached nine wins in a season for the 14th-straight time. Only Alabama, which entered the season with 16 straight nine-win seasons, had a longer current streak. The Citadel's season is complete. Clemson closes the regular season with its rivalry game with South Carolina on Saturday. Get poll alerts and updates on the AP Top 25 throughout the season. Sign up here . AP college football: https://apnews.com/hub/ap-top-25-college-football-poll and https://apnews.com/hub/college-football