Fresh veggies certainly are best if available — and if they don’t lose precious nutrients by overcooking or languishing too long in the fridge. But don’t feel bad about using frozen and canned varieties, too. They are picked at the peak of ripeness and generally processed right away, which helps maintain nutrients. In fact, the current 2020-2025 Dietary Guidelines for Americans encourage us to eat a variety of vegetables including “fresh, frozen and canned.” While frozen and canned veggies both have their place, some facts about canned goods may surprise you. For one, they may literally save your life in an emergency when refrigerated food is not available. What about sodium? According to the Canned Food Alliance (mealtime.org), salt or sodium is not used to preserve canned food. That’s done with heat and cooling. So it’s OK to look for lower-sodium versions if needed. Or you can simply drain and rinse beans and other canned vegetables to get rid of 40% or more of the added sodium. Interestingly, according to the Centers for Disease Control and Prevention, the major sources of sodium in our food are pizza, cold cuts, cured meat, bread, rolls, burgers and sandwiches. Canned food is not even in the top 10. What about nutrients and other beneficial substances? Some, such as lycopene (the healthful red pigment in tomatoes) and beta carotene (which converts to vitamin A in the body), are actually enhanced in heat-processed canned vegetables. Vitamin C is another story. It is the least stable of all vitamins and is easily destroyed by heat and exposure to air. However, according to a 2021 review in the journal Antioxidants, new technologies can now preserve the vitamin C content in many canned foods. I have a can of 100% vegetable juice in my cupboard, and it contains more vitamin C than a medium orange. “The general conclusion of this review,” say these authors, “was that while canned foods are often perceived as less nutritious than fresh or frozen products, the research reveals that this is not always true.” Susan C. from Lynchburg, Virginia, responded to a recent column about feeding picky grandkids: “You said you always want to throw in a vegetable and that you saw a tomato on your counter. I was always told that a tomato is really a fruit. Isn’t that true?” It is true. Tomatoes are biologically fruits but nutritionally vegetables. In fact, tomatoes were officially classified as vegetables by the U.S. Supreme Court in 1893. It’s a great trivia question for grandkids.A 9th telecoms firm has been hit by a massive Chinese espionage campaign, the White House says
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Ben Davies is the latest to fall into that category, with the Welsh international initially primed to return for Sunday’s visit of Wolves but no longer available. Davies suffered a setback in training this week, which means Spurs could be without a fit centre-back after Radu Dragusin was forced off in the latter stages of Thursday’s 1-0 loss at Nottingham Forest with an ankle issue. Ange with a team news update ahead of Wolves on Sunday 🗣️ pic.twitter.com/0EiYh4TP8j — Tottenham Hotspur (@SpursOfficial) December 27, 2024 Postecoglou is already without first-choice central defenders Cristian Romero and Micky van de Ven after both failed to make it through their comeback fixture against Chelsea on December 7. “Yeah, that’s been our major problem this year. Guys who are coming back from injury rather than us losing players as such,” Postecoglou said. “We’re looking at those things and why they’re happening. It’s certainly happened too often this year where guys have come back and they’re the ones who are missing. “I think just about all of them, apart from Vic (Guglielmo Vicario), are recurrences of an injury. “Even with Romero, it was a different injury but it’s still a guy coming back, so it’s something we’re looking at.” There could be good news on the horizon with attackers Mikey Moore and Richarlison expected to return to training next week. A post shared by Richarlison (@richarlison) Richarlison suffered his own setback in November when his short-lived return after a calf issue was cut short when he injured the same area against Aston Villa. Moore, meanwhile, has been sidelined by a virus for the best part of two months but the 17-year-old could provide a much-needed spark in the new year when Newcastle visit on January 4. Postecoglou said: “Him and Richy are in the final phases. Next week they can start training. We’ve got a bit of a gap before the Newcastle game. “The plan is Mikey and Richy come back into first-team training next week.” Anticipated returns for Moore and Richarlison will fail to help Postecoglou against Wolves, with makeshift centre-back Archie Gray potentially set to partner up with fellow midfielder Yves Bissouma if Dragusin cannot recover. Pressed on the issue of fixture scheduling, with Spurs definitely missing eight players for Sunday’s fixture, Postecoglou said: “It is challenging. “All clubs are going to have to get their heads around it and authorities are going to have to get their heads around it. “One of two things need to happen: either you somehow change the fixture schedule, which doesn’t seem feasible, or you allow clubs bigger squads. Then you have other issues with that, as well. “The attrition rate you’re seeing and it’s not just us. We’re going through a particularly badly moment. Newcastle went through it last year and it affected them pretty badly. They were obviously in the Champions League as well and probably didn’t have the squad to cope with it. “It hits certain clubs at different times and is probably becoming more prevalent, and for all of us it’s a challenge as to how we navigate this process to keep our players healthy. “It’s not just a physical thing, it’s a mental thing. For us it’s been constant since August and we’re not even halfway through the year. And they’re not going to get a break now, so these things we’re constantly assessing.”
NEW YORK (AP) — He's making threats, traveling abroad and negotiating with world leaders. Donald Trump has more than a month and a half to go before he's sworn in for a second term. But the Republican president-elect is already moving aggressively not just to fill his Cabinet and outline policy goals, but to achieve those priorities . Trump has threatened to impose a 25% tariff on goods from Canada and Mexico, prompting emergency calls and a visit from Canada's prime minister that resulted in what Trump claimed were commitments from both U.S. allies on new border security measures. The incoming president has warned there will be “ALL HELL TO PAY" if, before his inauguration on Jan. 20, 2025, Hamas does not release the hostages being held in Gaza . He has threatened to block the purchase of U.S. Steel by a Japanese company, warning "Buyer Beware!!!” And this weekend, Trump was returning to the global stage, joining a host of other foreign leaders for the reopening of the Notre Dame Cathedral five years after it was ravaged by a fire. On Saturday, he met with French President Emmanuel Macron — joined at the last minute by Ukrainian President Volodymyr Zelenskyy — and had plans to see Britain's Prince William also in Paris. Absent in Paris: lame duck President Joe Biden, who has largely disappeared from headlines, except when he issued a pardon of his son , Hunter, who was facing sentencing for gun crimes and tax evasion. First lady Jill Biden is attending in his place. “I think you have seen more happen in the last two weeks than you’ve seen in the last four years. And we’re not even there yet,” Trump said in an over-the-top boast at an awards ceremony Thursday night . For all of Trump's bold talk, though, it is unclear how many of his efforts will bear fruit. The pre-inauguration threats and deal-making are highly unusual, like so much of what Trump does, said Julian Zelizer, a political historian at Princeton University. “Transitions are always a little complicated in this way. Even though we talk about one president at a time," he said, “the reality is one president plus. And that plus can act assertively sometimes." Zelizer said that is particularly true of Trump, who was president previously and already has relationships with many foreign leaders such as Macron, who invited both Trump and Biden to Paris this weekend as part of the Notre Dame celebration. “Right now he’s sort of governing even though he’s not the president yet. He’s having these public meetings with foreign leaders, which aren't simply introductions. He's staking out policy and negotiating things from drug trafficking to tariffs," Zelizer said. Trump already has met with several foreign leaders, in addition to a long list of calls. He hosted Argentinian President Javier Milei in Florida at his Mar-a-Lago club in November. After the tariff threat, Canadian Prime Minister Justin Trudeau made a pilgrimage to Mar-a-Lago for a three-hour dinner meeting. Canadian officials later said the country is ready to make new investments in border security, with plans for more helicopters, drones and law enforcement officers. Last Sunday, Trump dined with Sara Netanyahu, wife of the Israeli prime minister. Incoming Trump aides have also been meeting with their future foreign counterparts. On Wednesday, several members of Trump's team, including incoming national security adviser Mike Waltz, met with Andriy Yermak, a top aide to Zelenskyy, in Washington, as Ukraine tries to win support for its ongoing efforts to defend itself from Russian invasion, according to a person familiar with the meeting. Yermak also met with Trump officials in Florida, he wrote on X . That comes after Trump's incoming Middle East envoy, Steve Witkoff, traveled to Qatar and Israel for high-level talks about a cease-fire and hostage deal in Gaza, according to a U.S familiar with the efforts, meeting with the prime ministers of both countries. There is no prohibition on incoming officials or nominees meeting with foreign officials, and it is common and fine for them to do so — unless those meetings are designed to subvert or otherwise impact current U.S. policy. Trump aides were said to be especially cognizant of potential conflicts given their experience in 2016, when interactions between Trump allies and Russian officials came under scrutiny. That included a phone call in which Trump's incoming national security adviser, Michael Flynn, discussed new sanctions with Russia’s ambassador to the United States, suggesting things would improve after Trump became president. Flynn was later charged with lying to the FBI about the conversation. Trump’s incoming press secretary Karoline Leavitt said that, “All transition officials have followed applicable laws in their interactions with foreign nationals.” She added: “World leaders recognize that President Trump is returning to power and will lead with strength to put the best interests of the United States of America first again. That is why many foreign leaders and officials have reached out to correspond with President Trump and his incoming team.” Such efforts can nonetheless cause complications. If, say, Biden is having productive conversations on a thorny foreign policy issue and Trump weighs in, that could make it harder for Biden “because people are hearing two different voices” that may be in conflict, Zelizer said. Leaders like Russia's Vladimir Putin and Netanyahu may also anticipate a more favorable incoming administration and wait Biden out, hoping for more a better deal. It also remains unclear how extensively the Biden administration has been kept apprised of Trump transition efforts. Although there is no requirement that an incoming administration coordinate calls and meetings with foreign officials with the State Department or National Security Council, that has long been considered standard practice. That is, in part, because transition teams, particularly in their early days and weeks, do not always have the latest information about the state of relations with foreign nations and may not have the resources, including interpretation and logistical ability, to handle such meetings efficiently. Still, the Biden and Trump teams have been talking, particularly on the Middle East, with the incoming and outgoing administrations having agreed to work together on efforts to free hostages who remain in held in Gaza, according to a U.S. official, who, like others, was not authorized to comment publicly about the sensitive talks and spoke on condition of anonymity. That includes conversations between Witkoff and Biden’s foreign policy team as well as Waltz and Biden national security adviser Jake Sullivan. Last month, Biden administration officials said they had kept Trump’s team closely apprised of efforts to broker a ceasefire deal between Israel and Hezbollah on the Israel-Lebanon border. “I just want to be clear to all of our adversaries, they can’t play the incoming Trump administration off of the Biden administration. I’m regularly talking to the Biden people. And so, this is not a moment of opportunity or wedges for them," Waltz said Friday in a Fox Business interview. But when it comes to immigration, Biden administration officials haven’t been entirely in the loop on discussions around how to execute on Trump’s pledge to deport millions of migrants, according to four administration officials with knowledge of the transition who spoke on condition of anonymity. That’s not terribly surprising given how differently the teams view migration. Trump’s team, meanwhile, is already claiming credit for everything from gains in the stock and cryptocurrency markets to a decision by Walmart to roll back diversity, equity and inclusion policies Trump opposes. “Promises Kept — And President Trump Hasn’t Even Been Inaugurated Yet,” read one press release that claimed, in part, that both Canada and Mexico have already pledged "immediate action” to help “stem the flow of illegal immigration, human trafficking, and deadly drugs entering the United States." Mexican President Claudia Sheinbaum has stopped short of saying Trump mischaracterized their call in late November. But she said Friday that Trump “has his own way of communicating, like when we had the phone call and he wrote that we were going to close the border. That was never talked about in the phone call.” Earlier this week, Mexico carried out what it claimed was its largest seizure of fentanyl pills ever. Seizures over the summer had been as little as 50 grams per week, and after the Trump call, they seized more than a ton. Security analyst David Saucedo said that "under the pressure by Donald Trump, it appears President Claudia Sheinbaum’s administration is willing to increase the capture of drug traffickers and drug seizures that Washington is demanding.” Biden, too, tried to take credit for the seizure in a statement Friday night. ___ Associated Press writers Matthew Lee, Aamer Madhani, Colleen Long and Ellen Knickmeyer in Washington and Mark Stevenson in Mexico City contributed to this report.
SEOUL, South Korea -- South Korea's embattled President Yoon Suk Yeol avoided an opposition-led attempt to impeach him over his short-lived imposition of martial law, as most ruling party lawmakers boycotted a parliamentary vote Saturday to deny a two-thirds majority needed to suspend his presidential powers. The scrapping of the motion is expected to intensify protests calling for Yoon's ouster and deepen political chaos in South Korea, with a survey suggesting a majority of South Koreans support the president's impeachment. Yoon's martial law declaration drew criticism from his own ruling conservative People Power Party, but the party is also determined to oppose Yoon's impeachment apparently because it fears losing the presidency to liberals. After the motion fell through, members of the main liberal opposition Democratic Party rallied inside the National Assembly, chanting slogans calling for Yoon's impeachment or resignation. The party's floor leader, Park Chan-dae, said it will soon prepare for a new impeachment motion. Opposition parties could submit a new impeachment motion after a new parliamentary session opens next Wednesday. "We'll surely impeach Yoon Suk Yeol, who is the greatest risk to Republic of Korea," party leader Lee Jae-myung said. "We'll surely bring back this country to normal before Christmas Day or year's end." Many experts worry Yoon won't be able to serve out his remaining 2 years in office. They say some PPP lawmakers could eventually join opposition parties' efforts to impeach Yoon if public demands for it grow further. The ruling party risks "further public outrage and national confusion if they don't find a formula fast for Yoon's departure," said Duyeon Kim, a senior analyst at the Center for a New American Security in Washington. PPP chair Han Dong-hun said his party will seek Yoon's "orderly" early exit but didn't say when he can resign. Protests against Yoon are swelling On Saturday, tens of thousands of people packed several blocks of roads leading to the National Assembly, waving banners, shouting slogans and dancing. Protesters also gathered in front of PPP's headquarters near the Assembly, shouting for its lawmakers to vote to impeach Yoon. A smaller crowd of Yoon's supporters, which still seemed to be in the thousands, rallied elsewhere in Seoul, calling the impeachment attempt unconstitutional. Impeaching Yoon required support from 200 of the National Assembly's 300 members. The Democratic Party and five other small opposition parties, which filed the motion, have 192 seats combined. But only three lawmakers from PPP participated in the vote. The motion was scrapped without ballot counting because the number of votes didn't reach 200. National Assembly Speaker Woo Won Shik called the result "very regrettable" and an embarrassing moment for the country's democracy. If Yoon is impeached, his powers will be suspended until the Constitutional Court decides whether to remove him from office. If he is removed, an election to replace him must take place within 60 days. The president apologizes for turmoil Earlier Saturday, Yoon issued an apology over the martial law decree, saying he won't shirk legal or political responsibility for the declaration and promising not to make another attempt to impose it. He said would leave it to his party to chart a course through the country's political turmoil, "including matters related to my term in office." "The declaration of this martial law was made out of my desperation. But in the course of its implementation, it caused anxiety and inconveniences to the public. I feel very sorry over that and truly apologize to the people who must have been shocked a lot," Yoon said. Since taking office in 2022, Yoon has struggled to push his agenda through an opposition-controlled parliament and grappled with low approval ratings amid scandals involving himself and his wife. In his martial law announcement on Tuesday night, Yoon called parliament a "den of criminals" bogging down state affairs and vowed to eliminate "shameless North Korea followers and anti-state forces." The declaration of martial law was the first of its kind in more than 40 years in South Korea. The turmoil has paralyzed South Korean politics and sparked alarm among key diplomatic partners like the U.S. and Japan. "Yoon's credibility overseas has been undermined by declaring martial law, so he won't be able to exercise leadership in his foreign policies especially when his days are numbered," Kim, the analyst, said. "Its government bureaucracy will need to continue business as usual for existing alliance and foreign policy initiatives as best it can because there is a lot of important work to do globally." Tuesday night saw special forces troops encircling the parliament building and army helicopters hovering over it, but the military withdrew after the National Assembly unanimously voted to overturn the decree, forcing Yoon to lift it before daybreak Wednesday. Eighteen lawmakers from the ruling party voted to reject Yoon's martial law decree along with opposition lawmakers. PPP later decided to oppose Yoon's impeachment motion. Yoon's speech fueled speculation that he and his party may push for a constitutional amendment to shorten his term, instead of accepting impeachment, as a way to ease public anger over the marital law and facilitate Yoon's early exit from office. Lee told reporters that Yoon's speech was "greatly disappointing" and that the only way forward is his immediate resignation or impeachment. His party called Yoon's martial law "unconstitutional, illegal rebellion or coup." Lawmakers on Saturday first voted on a bill appointing a special prosecutor to investigate stock price manipulation allegations surrounding Yoon's wife. Yoon accused of ordering arrests of politicians On Friday, Han, who criticized Yoon's martial law declaration, said he had received intelligence that during the brief period of martial law Yoon ordered the country's defense counterintelligence commander to arrest unspecified key politicians based on accusations of "anti-state activities." Hong Jang-won, first deputy director of South Korea's spy agency, told lawmakers Friday that Yoon had ordered him to help the defense counterintelligence unit to detain key politicians including Han, Lee and Woo. The Defense Ministry said Friday it suspended three military commanders including the head of the defense counterintelligence unit over their involvement in enforcing martial law. Vice Defense Minister Kim Seon Ho has told parliament that Defense Minister Kim Yong Hyun ordered the deployment of troops to the National Assembly. Opposition parties accused Kim of recommending to Yoon to enforce martial law. Kim Yong Hyun resigned Thursday, and prosecutors imposed an overseas travel ban on him.Smokers who quit for a week could save a day of their life, experts sayNone
Chaikin scores 20 as Lafayette takes down Mercyhurst 77-73President-elect Donald Trump has announced key cabinet nominations ahead of his January 20 inauguration. In November, he nominated Robert F. Kennedy Jr. to lead the Department of Health and Human Services (HHS), with a mission to implement a “Make America Healthy Again” agenda, which includes plans to eliminate chemical additives from the U.S. food supply. Recent social media posts have sparked rumors that Kennedy intends to ban Hershey’s chocolate. “BREAKING: Effective January 20th, Hershey’s Chocolate will be BANNED in the United States. Make America Healthy Again,” reads a post on X, featuring a screenshot purportedly from Kennedy’s account. This post claims the ban is part of Kennedy’s “war on bioengineered food.” Commenters questioned whether these claims are true. THE QUESTION Has Robert F. Kennedy, Jr. announced plans to ban Hershey’s chocolate? THE SOURCES Parody account that made the original Diet Coke ban post Robert F. Kennedy Jr.’s real X , Instagram and Facebook accounts Review of Hershey’s website and social media accounts THE ANSWER No, Robert F. Kennedy Jr. has not announced plans to ban Hershey's chocolate. WHAT WE FOUND Robert F. Kennedy Jr. has not announced plans for a ban on Hershey’s chocolate. The claim originated from a parody account with the display name “ Robert F. Kennedy Jr - Health Secretary Parody .” The account has since been suspended on X, but it previously spread a similar false claim about Kennedy wanting to ban Diet Coke. Social media posts sharing screenshots from the parody account cropped out the word “parody,” making it appear as if the posts were from Kennedy’s official account. Kennedy’s real X account , with the display name “Robert F. Kennedy Jr.,” has 5 million followers and doesn’t include the dash mark and ellipsis seen in the screenshots about a Hershey’s ban. Kennedy has not posted anything about a possible Hershey’s chocolate ban on his real account, nor on his Instagram or Facebook pages. VERIFY found no credible news articles supporting claims of a Hershey’s chocolate ban. Additionally, Hershey’s websites and social media accounts do not indicate any plans to halt chocolate sales in the U.S. after Inauguration Day. We reached out to Kennedy and Hershey’s for comment but did not hear back at the time of publication. Related Articles Yes, it’s illegal for a candidate to promise a political appointment in exchange for an endorsement No, Robert F. Kennedy, Jr. has not announced plans to ban Diet Coke No, the original Congressional stopgap bill didn’t allocate $3B for an NFL stadium The VERIFY team works to separate fact from fiction so that you can understand what is true and false. Please consider subscribing to our daily newsletter , text alerts and our YouTube channel . You can also follow us on Snapchat , Instagram , Facebook and TikTok . Learn More » Follow Us YouTube Snapchat Instagram Facebook TikTok Want something VERIFIED? Text: 202-410-8808
LEWISTON, N.Y. (AP) — Jaeden Marshall scored 21 points as Niagara beat Le Moyne 88-69 on Sunday. Marshall shot 5 for 8 (4 for 6 from 3-point range) and 7 of 8 from the free-throw line for the Purple Eagles (6-7). Justice Smith added 15 points while going 6 of 12 from the floor, including 1 for 3 from 3-point range, and 2 for 3 from the line and had five rebounds. Zion Russell shot 4 for 7, including 3 for 3 from beyond the arc to finish with 11 points. AJ Dancier finished with 17 points and four steals for the Dolphins (5-10). Le Moyne also got 11 points and 10 rebounds from Ocypher Owens. Dwayne Koroma had nine points and six rebounds. The Associated Press created this story using technology provided by Data Skrive and data from Sportradar .Jammu, Dec 7: Minister for Jal Shakti, Forest, Ecology & Environment and Tribal Affairs, Javed Ahmad Rana, today conducted inspection of Gujjar and Bakerwal hostels in Jammu. He visited Gujjar & Bakerwal Girls Hostel Wazarat Road and Gujjar and Bakerwal Boys Hostel Wazarat Road to take stock of their functioning and the facilities available for the inmate students. He checked the water facilities, menu, classrooms, library services, recreation Hall for students, etc. He also ascertained about teaching modules and schedules. Javed Rana directed that the students should be provided with all the facilities for their overall development. During his visit, the Minister instructed, Director Tribal Affairs, Ghulam Rasool to closely monitor and improve functioning of all hostels across Jammu and Kashmir. While interacting with the staff, Javed Rana enquired about the performance of the students and asked the staff to provide full assistance to students to prepare them for competitive examinations. During his visit, he also instructed the tutors to improve writing skills in students. He said that writing skills at the primary level plays a crucial role in shaping a young student’s educational path, helping them excel academically and unlock future opportunities. Maintaining that development goes beyond simply meeting school requirements, Javed Rana said that it is about enabling children to articulate their ideas, engage in meaningful discussions, and tap into their creative potential. The Minister also instructed the Director Tribal Affairs to organise seminars, debates and other co-curricular activities for the overall development of the students. He said that teachers should make optimum use of their time and resources for the benefit of the student community.NEW YORK -- Chad Chronister, Donald Trump's pick to run the Drug Enforcement Administration, said Tuesday he was withdrawing his name from consideration, becoming the second person selected by the president-elect to bow out quickly after being nominated for a position requiring Senate confirmation. Sheriff Chronister, the top law enforcement officer in Hillsborough County, Florida, said in a post on X that he was backing away from the opportunity, which he called “the honor of a lifetime.” “Over the past several days, as the gravity of this very important responsibility set in, I’ve concluded that I must respectfully withdraw from consideration,” Chronister wrote. He did not elaborate, and Trump's transition team did not immediately respond to a message seeking comment. Chronister follows former Republican congressman Matt Gaetz , Trump’s first pick to serve as attorney general, in withdrawing his name for a post in the administration. Gaetz withdrew following scrutiny over a federal sex trafficking investigation that cast doubt on his ability to be confirmed as the nation’s chief federal law enforcement officer. Trump's pick of Chronister for the DEA job drew backlash from conservatives, who raised concerns over his actions during the COVID-19 pandemic and his saying that his office “does not engage in federal immigration enforcement activities.” In March 2020, Chronister arrested the pastor of a megachurch who held services with hundreds of people and violated a safer-at-home order in place aimed at limiting the spread of the Covid virus. “Shame on this pastor, their legal staff and the leaders of this staff for forcing us to do our job. That’s not what we wanted to do during a declared state of emergency,” Chronister said at the time. “We are hopeful that this will be a wakeup call.” U.S. Rep. Thomas Massie, R-Ky, was among those airing public complaints, saying Chronister should be “disqualified” for the arrest. Others flagged comments Chronister made in a video about Florida’s immigration laws that he released in 2023 that circulated again online after Trump named him last weekend. In the video, Chronister praised the “rich diversity” of his community and called it “a place where people from all walks of life come together.” He said it was important to note his office “does not engage in federal immigration enforcement activities. We do not target individuals based on their immigration status. That’s the authority of federal agencies.” Trump has made a sweeping crackdown on immigration a central focus of his campaign and his aims for his coming administration. ___ Associated Press writer Adriana Gomez Licon in Fort Lauderdale, Florida contributed to this report.
Insurgents reach gates of Syria’s capital, threatening to upend decades of Assad rule
PHILADELPHIA — Saquon Barkley rushed for 167 yards to top 2,000 on the season, backup quarterback Kenny Pickett ran and threw for scores before departing with injured ribs, and the Philadelphia Eagles clinched the NFC East title by routing the Dallas Cowboys 41-7 on Sunday. Barkley has 2,005 yards and needs 101 in next week’s mostly meaningless regular-season finale to top Eric Dickerson and his 2,105 yards for the Los Angeles Rams in 1984. The Eagles led 24-7 in the third quarter when Pickett was drilled by defensive end Micah Parsons, ending his first start in place of the concussed Jalen Hurts. Tanner McKee, a career third-stringer, entered the game and the Eagles finished the drive with a field goal. McKee later threw two TD passes, a 20-yarder to A.J. Brown and a 25-yarder to DeVonta Smith, in front of a roaring crowd delighted to watch the Eagles dominate their fiercest rival to wrap up the division title and at least the No. 2 seed in the NFC. Hurts was injured in last week’s loss at Washington and remains in the NFL’s concussion protocol — he didn’t practice all week — which opened the door for Pickett to start. VIKINGS 27, PACKERS 25: Sam Darnold added another exploit to his career-altering season, passing for a personal-best 377 yards and three touchdowns as host Minnesota hung on to beat Green Bay for its ninth consecutive victory, putting the V Vikings one win from the NFC’s top seed for the playoffs. Darnold hit Jalen Nailor, Jordan Addison and Cam Akers for scores to raise his passing touchdown total to 35, the fourth-most in NFL history by a player in his debut season with a team. The Vikings set up a final-week showdown in Detroit for both the NFC North title and the first-round-bye-plus-home-field-advantage package that comes with the best record in the conference. Jordan Love’s only touchdown pass for the Packers came with 2:18 left, a 3-yard toss to Malik Heath that trimmed their deficit to two points. But Darnold ran bootlegs for completions for two vital first downs as Minnesota ran out the clock. COMMANDERS 30, FALCONS 24 (OT): Jayden Daniels connected with Zach Ertz in overtime for his third touchdown pass of the game to get Washington into the playoffs with a home victory over Atlanta. Daniels ran for a season-high 127 yards and completed 24 of 36 passes for 227 yards and had two TD passes to Ertz and another to Olamide Zaccheaus to make the playoffs in his rookie year. The Falcons lost control of their chances of winning the NFC South and ensuring a home playoff game. They now need to beat Carolina and for the Buccaneers to lose to New Orleans to qualify altogether. BUCCANEERS 48, PANTHERS 14: Baker Mayfield threw for 359 yards and five touchdowns to help Tampa Bay keep its division title and playoff hopes alive with a home blowout over Carolina. Mayfield threw TD passes of 2 and 1 yards to Mike Evans, and Tampa Bay produced points on five straight possessions to build a 27-7 lead as the Bucs won for the fifth time in the past six weeks. Jalen McMillan scored on receptions of 10 and 16 yards, linebacker J.J. Russell returned a blocked punt for a TD, and rookie Bucky Irving had another big game against with 120 yards rushing on 20 carries and four receptions for 77 yards. GIANTS 45, COLTS 33: New York snapped a franchise-record 10-game losing streak and ended Indianapolis’ slim playoff hopes as Drew Lock threw four touchdown passes and ran for another. New York earned its first home win of the season and it no longer has control of the No. 1 overall pick in the draft. Lock sandwiched touchdown passes of 31 and 59 yards to Malik Nabers around TD passes of 32 yards to Darius Slayton and 5 yards to Wan’Dale Robinson in leading the Giants to their first win since beating Seattle on Oct. 6. RAIDERS 25, SAINTS 10: Aidan O’Connell passed for two touchdowns, tight end Brock Bowers broke two rookie NFL records, and Las Vegas won for just the fourth time this season, beating struggling New Orleans at the Superdome. Ameer Abdullah rushed for 115 yards for the Raiders — the journeyman running back’s first 100-yard game in his 10 NFL seasons. BILLS 40, JETS 14: Josh Allen threw two touchdown passes and ran for another score, and host Buffalo clinched the AFC’s No. 2 seed with a rout of unraveling New York. The Bills put the game away by capitalizing on two Jets turnovers and scoring three touchdowns over a 5:01 span in the closing minutes of the third quarter. JAGUARS 20, TITANS 13: Mac Jones threw two touchdown passes, including one to standout rookie Brian Thomas Jr., and host Jacksonville beat Tennessee in the rain to sweep the season series for the fourth time in 30 years. Jones completed 15 of 22 passes for 174 yards, with most of them going to Thomas. The first-round draft pick from LSU finished with seven receptions for 91 yards. His 11-yard TD catch with 7:05 remaining gave him his eighth game with at least 60 yards and a score, tying him with Hall of Famer Randy Moss for the most by a rookie in NFL history. DOLPHINS 20, BROWNS 3: Tyler Huntley scrambled for a touchdown and threw for one while starting for Tua Tagovailoa, and Miami stayed in the playoff race heading into its season finale with a road victory over Cleveland. Miami needs to win next weekend at the New York Jets and hope the Denver Broncos lose at home to Kansas City to get a wild-card berth. Unfortunately for the Dolphins, quarterback Patrick Mahomes and many of the top-seeded Chiefs’ starters are expected to rest. Get local news delivered to your inbox!Mike Gundy will remain Oklahoma State coach after coming to agreement on restructured deal
A 9th telecoms firm has been hit by a massive Chinese espionage campaign, the White House saysDOVER, Del. (AP) — Martez Robinson's 15 points helped Delaware State defeat Loyola 80-77 on Saturday. Robinson also had seven rebounds for the Hornets (4-6). Kaseem Watson scored 14 points and added five rebounds. Alston Andrews had 13 points and shot 5 of 9 from the field and 3 of 3 from the free-throw line. Jordan Stiemke led the way for the Greyhounds (4-4) with 15 points and two steals. Loyola (MD) also got 14 points and eight rebounds from Milos Ilic. Braeden Speed also put up 13 points and four assists. Muneer Newton scored six points in the first half for Delaware State, who led 33-30 at halftime. Robinson's layup with 3:13 left in the second half gave Delaware State the lead for good at 71-70. The Associated Press created this story using technology provided by Data Skrive and data from Sportradar .Ange Postecoglou searching for answers over Tottenham’s injury crisis