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EXCLUSIVE Expert reveals the one thing to avoid saying during the festive season - and why you should consider 'presence' instead of 'presents' Christmas Day Mental health expert shares how to stay sane on Christmas Day READ MORE: Simple reason why Aussies are ditching gift giving this Christmas By STEVE WILLIAMS FOR DAILY MAIL AUSTRALIA Published: 13:58 GMT, 22 December 2024 | Updated: 13:58 GMT, 22 December 2024 e-mail 4 View comments Christmas is supposed to be 'the most wonderful time of the year'. Spending time with friends and family and sharing the excitement of children when they race out to see if Santa has been. But it's not wonderful for everyone. There are financial pressures, the pressure to be 'perfect', and uncomfortable questions from relatives. Heart on My Sleeve founder Mitch Wallis, 34, has shared his top tips for staying sane during the festive season and the one thing to avoid saying on Christmas Day. 'People don't want to leave Christmas believing that they're less than what others had hoped they would be,' Mr Wallis told Daily Mail Australia. He said people should avoid the phrase 'It's Christmas - you should be x, y, z' adding that people 'don't need to be anything' and should be free of expectations. The mental health expert has also offered some ways to survive the festive season. Mental health expert Mitch Wallis, 34, has shared his top tips for prioritising your mental health this festive period - and the one thing you should avoid saying on Christmas Day 'For me, Christmas is New Year's Eve, but with a grandstand audience,' he said. 'Given its timing, we're compelled to reflect on the year and where we are in our life and talk about that with people that will likely judge us.' Mr Wallis said Hollywood has sold us a false image of what Christmas should be. 'In reality for a lot of people it's usually a s**t show that we dread, because it reminds us of the parts of ourselves that we're trying to forget,' he explained. Financial pressures Mr Wallis said Aussies have been under intense financial pressure this year. The mental health expert has asked his family if December 25 can be a 'presence' instead of a 'presents' Christmas amid the current cost-of-living crisis. He urged Aussies to voice their expectations around presents ahead of the big day and assured the majority of people would likely be 'relieved' by the news. Mr Wallis said setting boundaries is an excellent way to ease family tensions over Christmas and has urged Aussies to 'be clear, be flexible and compromise' (stock image) Read More GINA RINEHART: All I want for Christmas... is to make Australia great But what about the kids who expect to wake up on Christmas morning to discover Santa has delivered a mountain of presents under the tree? Mr Wallis said it was more about making long-lasting memories than counting gifts as he reminisced on a memorable Christmas Day. 'I woke up and there were scattered carrots in the living room, a half-drunk glass of milk on the front porch and the cookies had a bite taken out of them. The magic and the aliveness that my dad went to the effort of making me feel was something beyond human... that's the only thing,' he said. 'I don't remember a single present, but I do remember that memory.' Mr Wallis offered some advice for parents who may not be in a financial position to give their children the Christmas they desire. 'Don't make that feeling a story, that "I'm a failure" and "my kids are going to resent me". Let that hit and pass, because it's just a moment in time,' he advised. Uncomfortable questions Mr Wallis said a good way to cope with uncomfortable questions from relatives is to brainstorm all the things that could potentially trigger you ahead of time. 'Spend 10 minutes asking yourself what questions or actions might bring up something within me that I really don't want to have to deal with on the day,' he said. 'Because sometimes if we haven't forethought this, we will either over or under react.' He says a good response to 'Why you don't have a partner yet? would be 'It's just not something I'm focused on right now but I appreciate you caring about my love life'. If they keep pushing, Mr Wallis suggests saying: 'It's not something I really want to discuss here. Tell me something exciting that's happening for you in your life? 'Because if you snap back, Christmas is going to be hostile. You're going to resent it even more next year. It's going to put a bad mood on everyone.' Christmas can be a time of joy but there are also financial pressures, family tensions, the pressure to be perfect and grief triggered by memories of lost loved ones (stock) Be the first to comment Be one of the first to comment Comments Now have YOUR say! Share your thoughts in the comments. Comment now Dealing with grief over Christmas Mr Wallis has one simple message for how to cope with grief over the Christmas. 'Keep them alive. Keep any missing loved ones alive by talking and sharing memories. It's incredibly cathartic,' he said. 'Don't be afraid to feel grief during Christmas. You don't want to avoid it, nor do you want to get stuck in it. You want to feel it and let it move through you.' And if you're supporting someone who's grieving? 'Don't be afraid to hold that with them. You're not ruining their day. You're allowing them to remember who they miss the most. And that's a gift,' he said. Lonely at Christmas For those worried about feeling lonely at Christmas, Mr Wallis recommends volunteering at a local foodbank or following through with an act of service. 'Purpose will give you a bigger hit of dopamine than any present ever could and ideally the loneliness will be dwarfed by the feeling of contribution,' he said. Beyond Blue: 1300 22 4636 Lifeline Australia: 13 11 14 Christmas Cost of Living Crisis Share or comment on this article: Expert reveals the one thing to avoid saying during the festive season - and why you should consider 'presence' instead of 'presents' Christmas Day e-mail Add commentAnalysts' ratings for Life Time Group Hldgs LTH over the last quarter vary from bullish to bearish, as provided by 5 analysts. The table below summarizes their recent ratings, showcasing the evolving sentiments within the past 30 days and comparing them to the preceding months. Bullish Somewhat Bullish Indifferent Somewhat Bearish Bearish Total Ratings 1 2 2 0 0 Last 30D 0 1 0 0 0 1M Ago 0 1 0 0 0 2M Ago 0 0 2 0 0 3M Ago 1 0 0 0 0 The 12-month price targets assessed by analysts reveal further insights, featuring an average target of $28.4, a high estimate of $30.00, and a low estimate of $25.00. Surpassing the previous average price target of $24.88, the current average has increased by 14.15%. Understanding Analyst Ratings: A Comprehensive Breakdown The analysis of recent analyst actions sheds light on the perception of Life Time Group Hldgs by financial experts. The following summary presents key analysts, their recent evaluations, and adjustments to ratings and price targets. Analyst Analyst Firm Action Taken Rating Current Price Target Prior Price Target JESALYN Wong Evercore ISI Group Announces Outperform $29.00 - Owen Rickert Northland Capital Markets Raises Outperform $29.00 $28.50 Michael Hirsh Wells Fargo Raises Equal-Weight $25.00 $21.00 Brian Harbour Morgan Stanley Raises Equal-Weight $29.00 $21.00 Robert Ohmes B of A Securities Raises Buy $30.00 $29.00 Key Insights: Action Taken: Analysts adapt their recommendations to changing market conditions and company performance. Whether they 'Maintain', 'Raise' or 'Lower' their stance, it reflects their response to recent developments related to Life Time Group Hldgs. This information provides a snapshot of how analysts perceive the current state of the company. Rating: Offering insights into predictions, analysts assign qualitative values, from 'Outperform' to 'Underperform'. These ratings convey expectations for the relative performance of Life Time Group Hldgs compared to the broader market. Price Targets: Analysts predict movements in price targets, offering estimates for Life Time Group Hldgs's future value. Examining the current and prior targets offers insights into analysts' evolving expectations. Capture valuable insights into Life Time Group Hldgs's market standing by understanding these analyst evaluations alongside pertinent financial indicators. Stay informed and make strategic decisions with our Ratings Table. Stay up to date on Life Time Group Hldgs analyst ratings. Delving into Life Time Group Hldgs's Background Life Time Group Holdings Inc is a lifestyle brand offering health, fitness and wellness experiences to a community. It is engaged in designing, building, and operating distinctive and large, multi-use sports and athletic, professional fitness, family recreation and spa centers in a resort-like environment, principally in residential locations of metropolitan areas in the United States and Canada. A Deep Dive into Life Time Group Hldgs's Financials Market Capitalization Analysis: Above industry benchmarks, the company's market capitalization emphasizes a noteworthy size, indicative of a strong market presence. Revenue Growth: Life Time Group Hldgs's remarkable performance in 3 months is evident. As of 30 September, 2024, the company achieved an impressive revenue growth rate of 18.47% . This signifies a substantial increase in the company's top-line earnings. When compared to others in the Consumer Discretionary sector, the company excelled with a growth rate higher than the average among peers. Net Margin: Life Time Group Hldgs's net margin surpasses industry standards, highlighting the company's exceptional financial performance. With an impressive 5.97% net margin, the company effectively manages costs and achieves strong profitability. Return on Equity (ROE): Life Time Group Hldgs's ROE stands out, surpassing industry averages. With an impressive ROE of 1.68% , the company demonstrates effective use of equity capital and strong financial performance. Return on Assets (ROA): Life Time Group Hldgs's ROA excels beyond industry benchmarks, reaching 0.58% . This signifies efficient management of assets and strong financial health. Debt Management: The company maintains a balanced debt approach with a debt-to-equity ratio below industry norms, standing at 1.61 . The Basics of Analyst Ratings Analyst ratings serve as essential indicators of stock performance, provided by experts in banking and financial systems. These specialists diligently analyze company financial statements, participate in conference calls, and engage with insiders to generate quarterly ratings for individual stocks. Some analysts also offer predictions for helpful metrics such as earnings, revenue, and growth estimates to provide further guidance as to what to do with certain tickers. It is important to keep in mind that while stock and sector analysts are specialists, they are also human and can only forecast their beliefs to traders. Breaking: Wall Street's Next Big Mover Benzinga's #1 analyst just identified a stock poised for explosive growth. This under-the-radar company could surge 200%+ as major market shifts unfold. Click here for urgent details . This article was generated by Benzinga's automated content engine and reviewed by an editor. © 2024 Benzinga.com. Benzinga does not provide investment advice. 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If Ohio State head coach Ryan Day is trying to make a statement against Michigan this afternoon, he's got a funny way of showing it. Despite being 20-point favorites over Michigan this weekend, Ohio State hasn't been able to create any separation. Fans thought the Buckeyes would finally get the upper hand in the third quarter when the defense intercepted a pass from Davis Warren to given the offense incredible field position, but Day's coaching ultimately doomed the team. After wasting a first-down play on a run that gained zero yards, Day dialed up a short pass and then another run on 3rd and 10. Naturally, fans at Ohio Stadium booed the coaching staff for its lack of aggression. To make matters worse, kicker Jayden Fielding missed a 34-yard field goal. Even though Day doesn't call the plays for Ohio State, he's under fire for allowing Chip Kelly's offense to be so conservative all game long. Ben Jackson/Getty Images "Ryan Day is a coward. A damn coward," one fan said. Another fan declared, "Fire Ryan Day immediately after this game." "This is on Ryan Day now because he keeps allowing Chip Kelly to call these plays," a social media user commented. "Ryan Day is going to mess around and get fired when he actually wins against Michigan.. this is worse than any of the 3 times he lost," a fourth person wrote. Day came into this weekend with a 1-3 record all-time against Michigan. He won his first meeting before dropping three in a row. If Ohio State ends up losing this game, Day should be fired. There's no reason for the Buckeyes to be struggling in this matchup. As crazy as this may sound, the final quarter of "The Game" could very well decide Day's future in Columbus. Related: Ryan Day Has To Be Fired If Ohio States Loses To Michigan As Double-Digit Favorites

Promotion Affirms Company's Commitment to Galvanize New Era of Tech-Driven Real Estate Investment NEW YORK , Dec. 12, 2024 /PRNewswire/ -- Underscoring its commitment to revolutionize investment strategies by leveraging advanced technologies to drive investor value, real estate investment firm AWH Partners announces the promotion of Devashish (Dev) Sharma to director of analytics. Sharma, who has been with the New York -based firm since July 2023 , has played a pivotal role in enhancing returns for investors by strengthening the integration of technology and data analytics in his previous role in asset management. In this new position, he will leverage the firm's data assets to create insights that sharpen acquisition strategies, improve asset performance, and strengthen overall decision-making and corporate governance, ultimately driving superior outcomes for stakeholders. In leading this newly created role, Sharma will focus on enhancing AWH Partners' cross-functional data ecosystem and optimizing technology-enabled processes to deliver actionable investment insights, streamline analysis, automate recurring tasks, and identify market opportunities ahead of industry trends. By developing business intelligence tools and mechanisms, he will ensure the firm's leadership and continuity in hospitality real estate, delivering enhanced transparency and scalability of tech-driven initiatives to foster sustainable growth and maximize investor returns. With dual master's degrees in business administration and hospitality management from Cornell University , Sharma has 13 years' experience across investment banking, real estate financing, hotel acquisition and hotel asset management. Before relocating to the U.S. for his graduate studies, Sharma was the investment manager at SAMHI Hotels, which specializes in hotel investments in India , and an associate investment manager at Piramal Fund Management, one of the first firms to enter real estate fund management in India . His global expertise in real estate financing and operational excellence has directly contributed to the success of the firm's high-value investment portfolios. "Dev brings a truly exceptional background to this new role with his experience in real estate financing and data analytics, as well as earning advanced degrees in business and hospitality from one of this country's premier Ivy League universities. Since joining AWH, he has demonstrated dedication and passion for helping the firm realize the next level of data-driven decision-making," said Chad Cooley , co-founder and managing partner of AWH Partners. "His work has strengthened our ability to deliver consistent value to our investors, helping us stand out in an increasingly competitive market." AWH Partners has made substantial investments in technology to identify and acquire differentiated investment opportunities in a highly competitive marketplace. This position underscores the firm's strategic focus on combining innovation and expertise to generate superior investor outcomes. By empowering its team with leadership opportunities, AWH Partners fosters an environment where talent thrives, furthering its goal of shaping the future of real estate investment. Sharma's leadership will continue to advance the firm's mission to deliver sustainable growth and performance across its portfolio. A native of India , Sharma is a chartered accountant and earned his bachelor's degree in finance from Sri Venkateswara College at the University of Delhi in 2009. Sharma's global perspective and track record of integrating analytics into investment strategies position him as a key player in advancing AWH Partners' investor-centric vision. "My goal is to further integrate analytics into every aspect of our investment process to ensure we are at the forefront of data and technology use in real estate investment worldwide," he said. About AWH Partners: AWH Partners (AWH) is a leading national platform for hotel real estate investment, management and development. Privately held, it was founded in 2010 by alumni of The Blackstone Group and The Related Companies. The firm partners with marquee institutional investors, family offices, and high-net-worth individuals around the world. Its portfolio includes properties from renowned brands, including the Marriott and Hilton corporations, as well as independently branded assets. View original content to download multimedia: https://www.prnewswire.com/news-releases/awh-partners-promotes-dev-sharma-as-director-of-analytics-302330763.html SOURCE AWH Partners

India will play a key role in NTT's strategy in APAC: CEOAs December rolls in, the year-end brings opportunities for investors to refine their portfolios and position themselves for growth in the coming year. For Canadian investors, offer an attractive avenue for capital appreciation. However, of course, not all growth stocks are created equal, and some are better than others. The good news is that there are unique Canadian growth stocks I think are poised for big gains in 2025 and beyond that are at least worth a look at current levels. Here are three of the top Canadian high-growth names I’ve got on my watch list as potential buys for those looking to rebalance their portfolios heading into the new year. Shopify I’ve long been bullish on Canadian e-commerce giant ( ), and for good reason. The company’s focus on providing a platform for businesses, from start-ups to enterprises, to develop an online presence with their retail stores has enabled millions of companies to establish their own unique online revenue streams outside of the world of existing third-party distributors who often offer such services for businesses at a relatively high cost. The Ontario-based company has grown incredibly over the years, with the stock chart above highlighting just how powerful Shopify’s business model has been for long-term investors. This fantastic growth has been driven by durable secular trends within the e-commerce space. In short, I expect these trends to continue for a long time, providing durability to Shopify’s growth profile over time. The company has continued innovation through new tool integrations, including artificial intelligence-driven analytics, while expanding its ecosystem, offering Shopify Payments, Shopify Capital, and fulfillment services to boot. These concrete offerings enhance the platform’s value proposition to attract new customers and deepen the relationship with the already-established ones. Celestica ( ) is a leading global electronics manufacturing and supply chain solutions provider. The company has carved out a significant niche in fast-growing sectors, including renewable energy, aerospace, and healthcare. With a diversity of portfolios spanning industries with strong growth prospects, Celestica has staked out a position in many growing fields. The company focuses on emerging technologies such as electric vehicles and renewable energy infrastructure to ensure solid growth. Moreover, efficiency and operational excellence initiatives have paid off through improved margins and profitability. Celestica’s ability to help companies manage complex supply chains and deliver innovative solutions makes it stand out among its competitors. The company continues to deliver solid numbers every quarter, indicating its resilience in adaptation to market cycles. As Celestica continues to generate healthy cash flows and maintain its strong balance sheet, investors can bet that continued spending on growth investments will drive further fundamental improvements (and higher stock prices) over time. Kinaxis ( ) is well-known as a top Canadian stock in the tech sector. The company specializes in supply chain management software, an increasingly vital solution in today’s increasingly interconnected global economy. Kinaxis’s flagship product, RapidResponse, leverages advanced analytics and artificial intelligence to provide real-time supply chain visibility and planning. This product has gained notable prominence as companies worldwide grapple with supply chain disruptions. In addition, its client base includes major players across industries such as automotive, consumer goods, and healthcare, underscoring the broad appeal of its services. Kinaxis has demonstrated strong financial performance in recent quarters, with consistent revenue growth driven by new client acquisitions and expanded service offerings. The company’s subscription-based business model ensures recurring revenue, providing financial stability and predictability. Additionally, its focus on innovation and cloud-based solutions positions the company well to capitalize on emerging trends in digital transformation. For December, Kinaxis remains one of the most compelling opportunities for growth-oriented investors, at least in my view. The company’s strategic positioning in the high-demand supply chain tech space, combined with strong fundamentals and a history of innovation, makes it a standout choice in the Canadian stock market.

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